Fermented food is like food that has been digested in the first stage before we consume it. That’s why people who can’t tolerate milk have no problems with yogurt or cheese. They’re easy to be digested and absorbed, and to maintain our digestive health, we’re recommended to add some fermented foods into our diet. Below are 5 easy DIY recipes that you can try! Bear in mind though fermented food can just be “assistants” to your digestive health. To maintain your digestive health, you still need to take enough fiber every day!
Last Updated on July 12, 2021
100 Incredible Life Hacks That Make Life So Much Easier
Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?
By tweaking little things in your daily life, it can make your life much more convenient!
Here’re 100 of the most practical life hacks so you can just pick up any of them right away!
Source: Reddit LifeProTips
There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!