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If You Have Stomach Problems, Frequent Small Meals Will Save You

If You Have Stomach Problems, Frequent Small Meals Will Save You

If you are having problems with your digestion, there are plenty of medicines on the market you can turn to for relief, from anti-acids to drugs that can fix more serious problems like stomach ulcers. However, diet also plays a really important role in your digestive health — and not just what you eat, but how much and how often. Read on to find out more about why you should consider eating small meals more frequently to help digestive problems.

Feelings of being bloated or nauseous after eating a meal or feeling full after just a few bites are often caused by a condition called gastroparesis. This means that the stomach empties too slowly and causes these unpleasant digestive symptoms. According to the Motility Society, one of the best ways to help prevent this digestive issues is to eat smaller but more frequent meals. They maintain that these meals:

  1. Reduce stomach distention and pain/discomfort after eating.
  2. Reduce the feeling of being overly full after a meal.
  3. Help the stomach to empty more quickly.
  4. Can provide adequate nutrition if a person follows an eating plan of 4-6 small, high-quality meals a day.

In short, small amounts of food are easier for your digestive tract to handle and can prevent problems like heartburn, nausea and GERD.

5 small meals

    via Triathlon Warrior

    Leading health sites like the American Society for Nutrition (ASN), WebMD and Duke Health also endorse a smaller, more frequent meal plan in order to reap the health benefits that it brings. So if you are wanting to make a simple lifestyle change that can really help your digestion, consider this simple lifestyle change to achieve better digestion and overall better health.

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    Brian Wu

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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