⌄ Scroll down to continue ⌄

Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

⌄ Scroll down to continue ⌄
Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Over 60 million people experience heartburn and acid reflux each month. Gastroesophageal Reflux Disease (GERD), a more serious type of acid reflux, is the most common digestive disorder in the United States. This is a real problem that plagues many people daily, yet what causes acid reflux is not as commonly known. Acid Reflux is caused by too little stomach acid, not too much. Let’s discuss what’s really happening at the root of the problem and how you can do to address acid reflux.

The Truth About Acid Reflux

Acid reflux occurs more often and is more likely as we age. However, as the number of candles increases on the cake that’s become so hard to digest, the stomach acid in our bodies is on the decline. If what causes acid reflux was too much stomach acid, then we’d have been experiencing heartburn predominantly in high school. Acid reflux is a condition where acid is finding its way out of your stomach. Stomach acid belongs in – well, your stomach.

⌄ Scroll down to continue reading article ⌄

⌄ Scroll down to continue reading article ⌄

acidgraph
                     Figure 1. Mean stomach acid secretion from the second to the eighth decade. (from Wright, 2001 p.20)

    What’s Really Happening

    The problem begins at the esophagus. When you’re consuming that birthday cake, the lower esophageal sphincter is supposed to close to prevent those slices from making their way back up. Acid reflux happens when the sphincter relaxes, thus giving the stomach acid a chance to make its way back up the esophagus. This is why heartburn has often taken the joy out of birthdays and dinner parties. What you’ve seen in all the commercials for medication that treats acid reflux has been spreading misinformation for some time. Let’s try to understand more about what’s happening and what we can do to take care of it and ourselves.

    ⌄ Scroll down to continue reading article ⌄

    ⌄ Scroll down to continue reading article ⌄

    Getting To The Bottom Of It

    Putting that acid back into our stomachs where it belongs, isn’t as easy as getting over-the-counter drugs. If this is a frequent problem you’re experiencing, it’s important to see a physician if you can. Pump inhibitors like Prilosec can be dangerous, especially when they aren’t taken properly. Symptoms can worsen, causing other problems that no one should have to deal with. Especially when there’s leftover birthday cake involved.

    Treating The Tummy Right

    A hydrochloric acid supplement is one of the best ways to treat acid reflux. It’s available without a prescription. Adding unprocessed, high-quality sea salt also helps get hydrochloric acid into the mix to help the fight.

    ⌄ Scroll down to continue reading article ⌄
    ⌄ Scroll down to continue reading article ⌄

    Here’s the inconvenient truth: the birthday cake might be a trigger after all. Sugars and processed foods are part of what causes acid reflux, so adjusting your diet to minimize consumption is sure to do you and your stomach a favor.

    Exercise is usually a good thing in cases like these. Yes, it may be already painful as that heartburn sits in your chest, but even a light routine can work wonders quickly. Just be sure to listen to your body and not push yourself too far. Focus on light impact workouts like walking and biking, or take it easy if you find yourself performing any cardio or core workouts, because too much strain can reawaken symptoms. Ironically, taking it too easy, like lying down for long periods of time, may exacerbate the symptoms.

    ⌄ Scroll down to continue reading article ⌄
    ⌄ Scroll down to continue reading article ⌄

    Vitamin D is an ally you should utilize in this struggle. Getting additional supplements and plenty of sunshine can aid fighting off potential infections that may be components to acid reflux. While acid reflux itself is not a disease, it is a condition that can be caused as a result of something inferior that’s found its way into your system. Be careful, though: consuming too much of a Vitamin D supplement, particularly Vitamin D3, can be toxic. As if you don’t have enough problems, right?

    More by this author

    Kyle Hiller

    Author, Writer

    The One Hack You Need To Stop Procrastination And Achieve Your Goals
    The One Hack You Need To Stop Procrastination And Achieve Your Goals
    Top 15 Highest Vitamin C Foods And Easy Recipes You Can Follow!
    Top 15 Highest Vitamin C Foods And Easy Recipes You Can Follow!
    Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much
    Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much
    You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency
    You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency
    If Being Truly Happy is Your Goal, You Should Forgo These 12 Things in Life
    If Being Truly Happy is Your Goal, You Should Forgo These 12 Things in Life

    Trending in Health

    1 Can Poor Gut Health Cause Anxiety? (And How To Improve It) 2 74 Healthy Habits That Will Improve Every Aspect of Your Life 3 25 Quick and Healthy Breakfast Ideas to Energize Your Day 4 The Horrifying Effects When You Don’t Get Enough Sleep 5 The Dangers of Sleep Deprivation

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising