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Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Over 60 million people experience heartburn and acid reflux each month. Gastroesophageal Reflux Disease (GERD), a more serious type of acid reflux, is the most common digestive disorder in the United States. This is a real problem that plagues many people daily, yet what causes acid reflux is not as commonly known. Acid Reflux is caused by too little stomach acid, not too much. Let’s discuss what’s really happening at the root of the problem and how you can do to address acid reflux.

The Truth About Acid Reflux

Acid reflux occurs more often and is more likely as we age. However, as the number of candles increases on the cake that’s become so hard to digest, the stomach acid in our bodies is on the decline. If what causes acid reflux was too much stomach acid, then we’d have been experiencing heartburn predominantly in high school. Acid reflux is a condition where acid is finding its way out of your stomach. Stomach acid belongs in – well, your stomach.

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acidgraph
                     Figure 1. Mean stomach acid secretion from the second to the eighth decade. (from Wright, 2001 p.20)

    What’s Really Happening

    The problem begins at the esophagus. When you’re consuming that birthday cake, the lower esophageal sphincter is supposed to close to prevent those slices from making their way back up. Acid reflux happens when the sphincter relaxes, thus giving the stomach acid a chance to make its way back up the esophagus. This is why heartburn has often taken the joy out of birthdays and dinner parties. What you’ve seen in all the commercials for medication that treats acid reflux has been spreading misinformation for some time. Let’s try to understand more about what’s happening and what we can do to take care of it and ourselves.

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    Getting To The Bottom Of It

    Putting that acid back into our stomachs where it belongs, isn’t as easy as getting over-the-counter drugs. If this is a frequent problem you’re experiencing, it’s important to see a physician if you can. Pump inhibitors like Prilosec can be dangerous, especially when they aren’t taken properly. Symptoms can worsen, causing other problems that no one should have to deal with. Especially when there’s leftover birthday cake involved.

    Treating The Tummy Right

    A hydrochloric acid supplement is one of the best ways to treat acid reflux. It’s available without a prescription. Adding unprocessed, high-quality sea salt also helps get hydrochloric acid into the mix to help the fight.

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    Here’s the inconvenient truth: the birthday cake might be a trigger after all. Sugars and processed foods are part of what causes acid reflux, so adjusting your diet to minimize consumption is sure to do you and your stomach a favor.

    Exercise is usually a good thing in cases like these. Yes, it may be already painful as that heartburn sits in your chest, but even a light routine can work wonders quickly. Just be sure to listen to your body and not push yourself too far. Focus on light impact workouts like walking and biking, or take it easy if you find yourself performing any cardio or core workouts, because too much strain can reawaken symptoms. Ironically, taking it too easy, like lying down for long periods of time, may exacerbate the symptoms.

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    Vitamin D is an ally you should utilize in this struggle. Getting additional supplements and plenty of sunshine can aid fighting off potential infections that may be components to acid reflux. While acid reflux itself is not a disease, it is a condition that can be caused as a result of something inferior that’s found its way into your system. Be careful, though: consuming too much of a Vitamin D supplement, particularly Vitamin D3, can be toxic. As if you don’t have enough problems, right?

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    Kyle Hiller

    Author, Writer

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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