Advertising
Advertising

Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Over 60 million people experience heartburn and acid reflux each month. Gastroesophageal Reflux Disease (GERD), a more serious type of acid reflux, is the most common digestive disorder in the United States. This is a real problem that plagues many people daily, yet what causes acid reflux is not as commonly known. Acid Reflux is caused by too little stomach acid, not too much. Let’s discuss what’s really happening at the root of the problem and how you can do to address acid reflux.

The Truth About Acid Reflux

Acid reflux occurs more often and is more likely as we age. However, as the number of candles increases on the cake that’s become so hard to digest, the stomach acid in our bodies is on the decline. If what causes acid reflux was too much stomach acid, then we’d have been experiencing heartburn predominantly in high school. Acid reflux is a condition where acid is finding its way out of your stomach. Stomach acid belongs in – well, your stomach.

Advertising

acidgraph
                     Figure 1. Mean stomach acid secretion from the second to the eighth decade. (from Wright, 2001 p.20)

    What’s Really Happening

    The problem begins at the esophagus. When you’re consuming that birthday cake, the lower esophageal sphincter is supposed to close to prevent those slices from making their way back up. Acid reflux happens when the sphincter relaxes, thus giving the stomach acid a chance to make its way back up the esophagus. This is why heartburn has often taken the joy out of birthdays and dinner parties. What you’ve seen in all the commercials for medication that treats acid reflux has been spreading misinformation for some time. Let’s try to understand more about what’s happening and what we can do to take care of it and ourselves.

    Advertising

    Getting To The Bottom Of It

    Putting that acid back into our stomachs where it belongs, isn’t as easy as getting over-the-counter drugs. If this is a frequent problem you’re experiencing, it’s important to see a physician if you can. Pump inhibitors like Prilosec can be dangerous, especially when they aren’t taken properly. Symptoms can worsen, causing other problems that no one should have to deal with. Especially when there’s leftover birthday cake involved.

    Treating The Tummy Right

    A hydrochloric acid supplement is one of the best ways to treat acid reflux. It’s available without a prescription. Adding unprocessed, high-quality sea salt also helps get hydrochloric acid into the mix to help the fight.

    Advertising

    Here’s the inconvenient truth: the birthday cake might be a trigger after all. Sugars and processed foods are part of what causes acid reflux, so adjusting your diet to minimize consumption is sure to do you and your stomach a favor.

    Exercise is usually a good thing in cases like these. Yes, it may be already painful as that heartburn sits in your chest, but even a light routine can work wonders quickly. Just be sure to listen to your body and not push yourself too far. Focus on light impact workouts like walking and biking, or take it easy if you find yourself performing any cardio or core workouts, because too much strain can reawaken symptoms. Ironically, taking it too easy, like lying down for long periods of time, may exacerbate the symptoms.

    Advertising

    Vitamin D is an ally you should utilize in this struggle. Getting additional supplements and plenty of sunshine can aid fighting off potential infections that may be components to acid reflux. While acid reflux itself is not a disease, it is a condition that can be caused as a result of something inferior that’s found its way into your system. Be careful, though: consuming too much of a Vitamin D supplement, particularly Vitamin D3, can be toxic. As if you don’t have enough problems, right?

    More by this author

    Kyle Hiller

    Author, Writer

    The One Hack You Need To Stop Procrastination And Achieve Your Goals Top 15 Highest Vitamin C Foods And Easy Recipes You Can Follow! Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much You May Find These 6 Things Common, But They’re Actually Signs Of Nutrient Deficiency If Being Truly Happy is Your Goal, You Should Forgo These 12 Things in Life

    Trending in Health

    1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

    Advertising

    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

    Advertising

    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

    Advertising

    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

    Advertising

    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

    Read Next