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Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Over 60 million people experience heartburn and acid reflux each month. Gastroesophageal Reflux Disease (GERD), a more serious type of acid reflux, is the most common digestive disorder in the United States. This is a real problem that plagues many people daily, yet what causes acid reflux is not as commonly known. Acid Reflux is caused by too little stomach acid, not too much. Let’s discuss what’s really happening at the root of the problem and how you can do to address acid reflux.

The Truth About Acid Reflux

Acid reflux occurs more often and is more likely as we age. However, as the number of candles increases on the cake that’s become so hard to digest, the stomach acid in our bodies is on the decline. If what causes acid reflux was too much stomach acid, then we’d have been experiencing heartburn predominantly in high school. Acid reflux is a condition where acid is finding its way out of your stomach. Stomach acid belongs in – well, your stomach.

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acidgraph
                     Figure 1. Mean stomach acid secretion from the second to the eighth decade. (from Wright, 2001 p.20)

    What’s Really Happening

    The problem begins at the esophagus. When you’re consuming that birthday cake, the lower esophageal sphincter is supposed to close to prevent those slices from making their way back up. Acid reflux happens when the sphincter relaxes, thus giving the stomach acid a chance to make its way back up the esophagus. This is why heartburn has often taken the joy out of birthdays and dinner parties. What you’ve seen in all the commercials for medication that treats acid reflux has been spreading misinformation for some time. Let’s try to understand more about what’s happening and what we can do to take care of it and ourselves.

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    Getting To The Bottom Of It

    Putting that acid back into our stomachs where it belongs, isn’t as easy as getting over-the-counter drugs. If this is a frequent problem you’re experiencing, it’s important to see a physician if you can. Pump inhibitors like Prilosec can be dangerous, especially when they aren’t taken properly. Symptoms can worsen, causing other problems that no one should have to deal with. Especially when there’s leftover birthday cake involved.

    Treating The Tummy Right

    A hydrochloric acid supplement is one of the best ways to treat acid reflux. It’s available without a prescription. Adding unprocessed, high-quality sea salt also helps get hydrochloric acid into the mix to help the fight.

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    Here’s the inconvenient truth: the birthday cake might be a trigger after all. Sugars and processed foods are part of what causes acid reflux, so adjusting your diet to minimize consumption is sure to do you and your stomach a favor.

    Exercise is usually a good thing in cases like these. Yes, it may be already painful as that heartburn sits in your chest, but even a light routine can work wonders quickly. Just be sure to listen to your body and not push yourself too far. Focus on light impact workouts like walking and biking, or take it easy if you find yourself performing any cardio or core workouts, because too much strain can reawaken symptoms. Ironically, taking it too easy, like lying down for long periods of time, may exacerbate the symptoms.

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    Vitamin D is an ally you should utilize in this struggle. Getting additional supplements and plenty of sunshine can aid fighting off potential infections that may be components to acid reflux. While acid reflux itself is not a disease, it is a condition that can be caused as a result of something inferior that’s found its way into your system. Be careful, though: consuming too much of a Vitamin D supplement, particularly Vitamin D3, can be toxic. As if you don’t have enough problems, right?

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    Kyle Hiller

    Author, Writer

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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