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Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much
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Over 60 million people experience heartburn and acid reflux each month. Gastroesophageal Reflux Disease (GERD), a more serious type of acid reflux, is the most common digestive disorder in the United States. This is a real problem that plagues many people daily, yet what causes acid reflux is not as commonly known. Acid Reflux is caused by too little stomach acid, not too much. Let’s discuss what’s really happening at the root of the problem and how you can do to address acid reflux.

The Truth About Acid Reflux

Acid reflux occurs more often and is more likely as we age. However, as the number of candles increases on the cake that’s become so hard to digest, the stomach acid in our bodies is on the decline. If what causes acid reflux was too much stomach acid, then we’d have been experiencing heartburn predominantly in high school. Acid reflux is a condition where acid is finding its way out of your stomach. Stomach acid belongs in – well, your stomach.

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acidgraph
                     Figure 1. Mean stomach acid secretion from the second to the eighth decade. (from Wright, 2001 p.20)

    What’s Really Happening

    The problem begins at the esophagus. When you’re consuming that birthday cake, the lower esophageal sphincter is supposed to close to prevent those slices from making their way back up. Acid reflux happens when the sphincter relaxes, thus giving the stomach acid a chance to make its way back up the esophagus. This is why heartburn has often taken the joy out of birthdays and dinner parties. What you’ve seen in all the commercials for medication that treats acid reflux has been spreading misinformation for some time. Let’s try to understand more about what’s happening and what we can do to take care of it and ourselves.

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    Getting To The Bottom Of It

    Putting that acid back into our stomachs where it belongs, isn’t as easy as getting over-the-counter drugs. If this is a frequent problem you’re experiencing, it’s important to see a physician if you can. Pump inhibitors like Prilosec can be dangerous, especially when they aren’t taken properly. Symptoms can worsen, causing other problems that no one should have to deal with. Especially when there’s leftover birthday cake involved.

    Treating The Tummy Right

    A hydrochloric acid supplement is one of the best ways to treat acid reflux. It’s available without a prescription. Adding unprocessed, high-quality sea salt also helps get hydrochloric acid into the mix to help the fight.

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    Here’s the inconvenient truth: the birthday cake might be a trigger after all. Sugars and processed foods are part of what causes acid reflux, so adjusting your diet to minimize consumption is sure to do you and your stomach a favor.

    Exercise is usually a good thing in cases like these. Yes, it may be already painful as that heartburn sits in your chest, but even a light routine can work wonders quickly. Just be sure to listen to your body and not push yourself too far. Focus on light impact workouts like walking and biking, or take it easy if you find yourself performing any cardio or core workouts, because too much strain can reawaken symptoms. Ironically, taking it too easy, like lying down for long periods of time, may exacerbate the symptoms.

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    Vitamin D is an ally you should utilize in this struggle. Getting additional supplements and plenty of sunshine can aid fighting off potential infections that may be components to acid reflux. While acid reflux itself is not a disease, it is a condition that can be caused as a result of something inferior that’s found its way into your system. Be careful, though: consuming too much of a Vitamin D supplement, particularly Vitamin D3, can be toxic. As if you don’t have enough problems, right?

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    Kyle Hiller

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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