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Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods

Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods
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French fries, bacon, chips, soda and chocolate bars are all poor food choices. We all know this. However, being able to decipher what is good for you and what isn’t–isn’t always so obvious. In fact, the New York Times recently published an article in which both average Americans and nutrition experts were polled on which of the 52 foods presented were good for you and which you should avoid. The results were all over the place. The general public’s views on which foods were healthy and which were not varied greatly from that of the experts on some food choices, but even more surprising was the fact that even the experts could not come to a consensus on quite a few food choices.

The public’s view of nutrient rich foods

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    The largest disparity uncovered by the poll was with granola bars. Are they healthy or not? Seventy-one percent of the public placed granola bars in the ‘nutrient rich foods’ category while only 28% of nutritionists did. Regular people tend to consider the nutritional value and fat content only when sorting foods into the ‘healthy’ and ‘unhealthy’ categories while food experts tend to have a broader perspective and include things like sugar and sodium content in their decisions.  And for that reason, coconut oil, frozen yogurt, SlimFast shakes and orange juice topped the general public’s list of healthy but barely made it on the list of the experts.

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      Foods like sushi, humus, wine and shrimp were deemed healthy by the experts but the survey showed that while most of the Americans polled saw them as somewhat healthy, overall, they didn’t rank them quite as high. This fact leads the polling experts to believe that the media plays an enormous role in how the general public makes their food choices. Shrimp, for example, has received its fair share of bad press due to its high levels of cholesterol. Modern media shapes public opinion on many things–including healthy eating.

      Disparities among the experts concerning nutrient rich foods

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        Experts opinions diverged the most when it came to steak, cheddar cheese, whole milk and pork chops. These are nutrient rich foods but the are high in saturated fat. Previously, it was common knowledge that fat–particularly saturated fat should be avoided at all costs. More recent studies render mixed views on the subject and experts are still grappling with the question if these food should be avoided or if they are indeed healthy.

        Choosing foods that are good for you

        The Federal Drug Administration(FDA) is currently updating its standards on which foods it deems healthy in light of new research concerning what our bodies need. This move underscores the notion that finding foods that are truly healthy is, at best, a moving target. Here are 3 easy things you can do to simplify the process of making healthy food choices and remove some of the frustrating guess work:

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        • Know your body and your own health needs. Understanding your health needs and choosing foods that work well with your body’s chemistry is key. Even though shrimp made the experts’ list of nutrient rich foods, if you have problems with cholesterol you may want to think twice before adding significant amounts of it to your diet. Being aware of your genetic makeup, the health history of your family, any predispositions to certain illnesses and your blood type all are key factors in how your body responds to and interacts with the foods you eat.
        • KISS–“Keep it simple silly.” This saying definitely applies when it comes to your diet. Don’t overthink it. There are a few (and I do mean few) rules that you should follow when it comes to what you put in your body. The first is the less processed the better. Eating foods in their natural state with minimal additions of chemicals and manipulation is always a good idea. The second hard and fast rule is eat your greens. No matter who you talk to, the message is the same, leafy greens are the way to go. Adding leafy greens to your diet will have positive impacts on your overall health.
        • Moderation is key. Eliminating entire food groups from your diet is never a good idea. Protein, complex carbohydrates and fats all play a role in keeping our bodies operating optimally. The key to healthy eating for both the body and the mind is to use moderation.

        Food fads come and go, but the facts are clear: everyone does not have the same basic nutritional needs. We all know someone who is a strict vegetarian and their body thrives on that diet, while others swear by Atkins or similar low-carb plans however, those types of diets may not work for you. Get to know yourself and tailor your diet to your own individual needs.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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