Advertising

Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods

Advertising
Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods

French fries, bacon, chips, soda and chocolate bars are all poor food choices. We all know this. However, being able to decipher what is good for you and what isn’t–isn’t always so obvious. In fact, the New York Times recently published an article in which both average Americans and nutrition experts were polled on which of the 52 foods presented were good for you and which you should avoid. The results were all over the place. The general public’s views on which foods were healthy and which were not varied greatly from that of the experts on some food choices, but even more surprising was the fact that even the experts could not come to a consensus on quite a few food choices.

The public’s view of nutrient rich foods

Advertising

public-healthy_experts-not

    The largest disparity uncovered by the poll was with granola bars. Are they healthy or not? Seventy-one percent of the public placed granola bars in the ‘nutrient rich foods’ category while only 28% of nutritionists did. Regular people tend to consider the nutritional value and fat content only when sorting foods into the ‘healthy’ and ‘unhealthy’ categories while food experts tend to have a broader perspective and include things like sugar and sodium content in their decisions.  And for that reason, coconut oil, frozen yogurt, SlimFast shakes and orange juice topped the general public’s list of healthy but barely made it on the list of the experts.

    Advertising

    experts_healthy_public-not

      Foods like sushi, humus, wine and shrimp were deemed healthy by the experts but the survey showed that while most of the Americans polled saw them as somewhat healthy, overall, they didn’t rank them quite as high. This fact leads the polling experts to believe that the media plays an enormous role in how the general public makes their food choices. Shrimp, for example, has received its fair share of bad press due to its high levels of cholesterol. Modern media shapes public opinion on many things–including healthy eating.

      Disparities among the experts concerning nutrient rich foods

      Advertising

      experts-disagree

        Experts opinions diverged the most when it came to steak, cheddar cheese, whole milk and pork chops. These are nutrient rich foods but the are high in saturated fat. Previously, it was common knowledge that fat–particularly saturated fat should be avoided at all costs. More recent studies render mixed views on the subject and experts are still grappling with the question if these food should be avoided or if they are indeed healthy.

        Choosing foods that are good for you

        The Federal Drug Administration(FDA) is currently updating its standards on which foods it deems healthy in light of new research concerning what our bodies need. This move underscores the notion that finding foods that are truly healthy is, at best, a moving target. Here are 3 easy things you can do to simplify the process of making healthy food choices and remove some of the frustrating guess work:

        Advertising

        • Know your body and your own health needs. Understanding your health needs and choosing foods that work well with your body’s chemistry is key. Even though shrimp made the experts’ list of nutrient rich foods, if you have problems with cholesterol you may want to think twice before adding significant amounts of it to your diet. Being aware of your genetic makeup, the health history of your family, any predispositions to certain illnesses and your blood type all are key factors in how your body responds to and interacts with the foods you eat.
        • KISS–“Keep it simple silly.” This saying definitely applies when it comes to your diet. Don’t overthink it. There are a few (and I do mean few) rules that you should follow when it comes to what you put in your body. The first is the less processed the better. Eating foods in their natural state with minimal additions of chemicals and manipulation is always a good idea. The second hard and fast rule is eat your greens. No matter who you talk to, the message is the same, leafy greens are the way to go. Adding leafy greens to your diet will have positive impacts on your overall health.
        • Moderation is key. Eliminating entire food groups from your diet is never a good idea. Protein, complex carbohydrates and fats all play a role in keeping our bodies operating optimally. The key to healthy eating for both the body and the mind is to use moderation.

        Food fads come and go, but the facts are clear: everyone does not have the same basic nutritional needs. We all know someone who is a strict vegetarian and their body thrives on that diet, while others swear by Atkins or similar low-carb plans however, those types of diets may not work for you. Get to know yourself and tailor your diet to your own individual needs.

        More by this author

        Denise Hill

        Denise shares about psychology and communication tips on Lifehack.

        Goal Setting Techniques to Master for Success in Life 10 Quick and Healthy Lunch Ideas That Fit Your Busy Schedule 20 Simple Ways to Bring Positive Energy into Life Right Now Revealed: The 6 Best Beginner’s Exercises for You to Get a Strong Core Having A Backup Plan May Keep You From Achieving Your Goal, Research Finds

        Trending in Food and Drink

        1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why French Press Makes the Best Coffee 5 20 Delightful Tea And Coffee Recipes You Should Try At Least Once

        Read Next

        Advertising
        Advertising

        Last Updated on November 22, 2021

        Thanksgiving: It’s About The Simple Things

        Advertising
        Thanksgiving: It’s About The Simple Things

        Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

        During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

        But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

        Advertising

        Simplify

        I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

        Absolutely.

        And with all that stuff comes the burden and the weight of it on your back.

        Advertising

        If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

        • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
        • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
        • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

        Be Mindful

        You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

        Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

        Advertising

        Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

        Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

        Reflect

        As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

        Advertising

        Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

        But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

        So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

        Advertising

        Featured photo credit: Libby Penner via unsplash.com

        Read Next