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Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods

Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods

French fries, bacon, chips, soda and chocolate bars are all poor food choices. We all know this. However, being able to decipher what is good for you and what isn’t–isn’t always so obvious. In fact, the New York Times recently published an article in which both average Americans and nutrition experts were polled on which of the 52 foods presented were good for you and which you should avoid. The results were all over the place. The general public’s views on which foods were healthy and which were not varied greatly from that of the experts on some food choices, but even more surprising was the fact that even the experts could not come to a consensus on quite a few food choices.

The public’s view of nutrient rich foods

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    The largest disparity uncovered by the poll was with granola bars. Are they healthy or not? Seventy-one percent of the public placed granola bars in the ‘nutrient rich foods’ category while only 28% of nutritionists did. Regular people tend to consider the nutritional value and fat content only when sorting foods into the ‘healthy’ and ‘unhealthy’ categories while food experts tend to have a broader perspective and include things like sugar and sodium content in their decisions.  And for that reason, coconut oil, frozen yogurt, SlimFast shakes and orange juice topped the general public’s list of healthy but barely made it on the list of the experts.

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      Foods like sushi, humus, wine and shrimp were deemed healthy by the experts but the survey showed that while most of the Americans polled saw them as somewhat healthy, overall, they didn’t rank them quite as high. This fact leads the polling experts to believe that the media plays an enormous role in how the general public makes their food choices. Shrimp, for example, has received its fair share of bad press due to its high levels of cholesterol. Modern media shapes public opinion on many things–including healthy eating.

      Disparities among the experts concerning nutrient rich foods

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        Experts opinions diverged the most when it came to steak, cheddar cheese, whole milk and pork chops. These are nutrient rich foods but the are high in saturated fat. Previously, it was common knowledge that fat–particularly saturated fat should be avoided at all costs. More recent studies render mixed views on the subject and experts are still grappling with the question if these food should be avoided or if they are indeed healthy.

        Choosing foods that are good for you

        The Federal Drug Administration(FDA) is currently updating its standards on which foods it deems healthy in light of new research concerning what our bodies need. This move underscores the notion that finding foods that are truly healthy is, at best, a moving target. Here are 3 easy things you can do to simplify the process of making healthy food choices and remove some of the frustrating guess work:

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        • Know your body and your own health needs. Understanding your health needs and choosing foods that work well with your body’s chemistry is key. Even though shrimp made the experts’ list of nutrient rich foods, if you have problems with cholesterol you may want to think twice before adding significant amounts of it to your diet. Being aware of your genetic makeup, the health history of your family, any predispositions to certain illnesses and your blood type all are key factors in how your body responds to and interacts with the foods you eat.
        • KISS–“Keep it simple silly.” This saying definitely applies when it comes to your diet. Don’t overthink it. There are a few (and I do mean few) rules that you should follow when it comes to what you put in your body. The first is the less processed the better. Eating foods in their natural state with minimal additions of chemicals and manipulation is always a good idea. The second hard and fast rule is eat your greens. No matter who you talk to, the message is the same, leafy greens are the way to go. Adding leafy greens to your diet will have positive impacts on your overall health.
        • Moderation is key. Eliminating entire food groups from your diet is never a good idea. Protein, complex carbohydrates and fats all play a role in keeping our bodies operating optimally. The key to healthy eating for both the body and the mind is to use moderation.

        Food fads come and go, but the facts are clear: everyone does not have the same basic nutritional needs. We all know someone who is a strict vegetarian and their body thrives on that diet, while others swear by Atkins or similar low-carb plans however, those types of diets may not work for you. Get to know yourself and tailor your diet to your own individual needs.

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        Denise Hill

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        Last Updated on November 18, 2020

        50 Habits of Highly Successful People You Should Learn

        50 Habits of Highly Successful People You Should Learn

        If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

        That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

        Here’re 50 habits of successful people you should learn:

        1. Believe It to See It

        Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

        2. See Problems as a Wonderful Gift

        While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

        3. Keep Looking for Solutions

        Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

        4. Remember It’s All About the Journey

        Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

        5. Feel the Fear and Do It Anyway

        There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

        6. Always Ask Productive Questions

        It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

        7. Understand the Best Waste of Energy Is Complaining

        Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

        8. Don’t Play the Blame Game

        Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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        9. Maximize Your Strengths

        Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

        10. Be in It to Win It

        Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

        11. Know That Success Attracts Success

        People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

        12. Actually Choose to Be Successful

        Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

        13. Visualize, Visualize, Visualize!

        You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

        14. Be a One-Off Original

        Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

        15. The Perfect Time to Act Is Now

        Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

        16. Keep Learning, Keep Growing

        Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

        17. Always Look on the Bright Side of Life

        Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

        18. Having a Bad Day? Do It Anyway!

        We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

        19. Sometimes Risky Business Is Needed

        Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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        20. Accept Challenge All the Time

        Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

        21. Make Your Own Luck

        In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

        22. Ignite Your Initiative

        While many people are reactive, successful people are proactive – taking action before they have to.

        23. Be the Master of Your Emotions

        Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

        24. Champion in Communication

        Consciously working on effective communication skills gets anyone closer to success.

        25. Plan Your Life Strategically

        Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

        26. Become Exceptional at What You Do

        To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

        27. Choose to Live Outside of Your Comfort Zone

        While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

        28. Live by Core Values

        Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

        29. Realize Money Isn’t Everything

        Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

        30. Don’t Get Carried Away

        Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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        31. Self-Worth Is Not Tied to Success

        Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

        32. Kindness Breeds Kindness (And Success)

        Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

        33. More Humility, Less Arrogance

        Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

        34. Change Opens New Doors

        People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

        35. Success Requires a Healthy Body

        It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

        36. Laziness Just Doesn’t Exist

        Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

        37. Resilience by the Bucket Load

        When difficulty strikes, most would throw in the towel, but successful people are just warming up.

        38. Feedback Is Just Another Chance to Improve

        How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

        39. Your Vibe Attracts Your Tribe

        If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

        40. Can’t Control It? Forget It

        Successful people don’t invest time or emotional energy into things which they have no control of.

        41. Swim Against the Tide

        Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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        42. Alone Time Is Valuable Time

        More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

        43. Self-Standard Is Higher Than Most

        Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

        44. Failure Isn’t Rationalized

        While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

        45. Down Time Is an Important Part of a Routine

        Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

        46. Career Isn’t Who You Are, It’s What You Do

        Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

        47. Be Interested in Only the Path of Resistance

        While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

        48. Follow Through

        Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

        49. Invest in All Your Dimensions

        We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

        50. Put Your Money Where Your Mouth Is

        To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

        So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

        Bonus: 5 Bad Habits To Quit

        More About Success

        Featured photo credit: Juan Jose via unsplash.com

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