Advertising
Advertising

Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods

Nutritionists And Americans Have Different Views On The Nutritional Value Of Common Foods

French fries, bacon, chips, soda and chocolate bars are all poor food choices. We all know this. However, being able to decipher what is good for you and what isn’t–isn’t always so obvious. In fact, the New York Times recently published an article in which both average Americans and nutrition experts were polled on which of the 52 foods presented were good for you and which you should avoid. The results were all over the place. The general public’s views on which foods were healthy and which were not varied greatly from that of the experts on some food choices, but even more surprising was the fact that even the experts could not come to a consensus on quite a few food choices.

The public’s view of nutrient rich foods

Advertising

public-healthy_experts-not

    The largest disparity uncovered by the poll was with granola bars. Are they healthy or not? Seventy-one percent of the public placed granola bars in the ‘nutrient rich foods’ category while only 28% of nutritionists did. Regular people tend to consider the nutritional value and fat content only when sorting foods into the ‘healthy’ and ‘unhealthy’ categories while food experts tend to have a broader perspective and include things like sugar and sodium content in their decisions.  And for that reason, coconut oil, frozen yogurt, SlimFast shakes and orange juice topped the general public’s list of healthy but barely made it on the list of the experts.

    Advertising

    experts_healthy_public-not

      Foods like sushi, humus, wine and shrimp were deemed healthy by the experts but the survey showed that while most of the Americans polled saw them as somewhat healthy, overall, they didn’t rank them quite as high. This fact leads the polling experts to believe that the media plays an enormous role in how the general public makes their food choices. Shrimp, for example, has received its fair share of bad press due to its high levels of cholesterol. Modern media shapes public opinion on many things–including healthy eating.

      Disparities among the experts concerning nutrient rich foods

      Advertising

      experts-disagree

        Experts opinions diverged the most when it came to steak, cheddar cheese, whole milk and pork chops. These are nutrient rich foods but the are high in saturated fat. Previously, it was common knowledge that fat–particularly saturated fat should be avoided at all costs. More recent studies render mixed views on the subject and experts are still grappling with the question if these food should be avoided or if they are indeed healthy.

        Choosing foods that are good for you

        The Federal Drug Administration(FDA) is currently updating its standards on which foods it deems healthy in light of new research concerning what our bodies need. This move underscores the notion that finding foods that are truly healthy is, at best, a moving target. Here are 3 easy things you can do to simplify the process of making healthy food choices and remove some of the frustrating guess work:

        Advertising

        • Know your body and your own health needs. Understanding your health needs and choosing foods that work well with your body’s chemistry is key. Even though shrimp made the experts’ list of nutrient rich foods, if you have problems with cholesterol you may want to think twice before adding significant amounts of it to your diet. Being aware of your genetic makeup, the health history of your family, any predispositions to certain illnesses and your blood type all are key factors in how your body responds to and interacts with the foods you eat.
        • KISS–“Keep it simple silly.” This saying definitely applies when it comes to your diet. Don’t overthink it. There are a few (and I do mean few) rules that you should follow when it comes to what you put in your body. The first is the less processed the better. Eating foods in their natural state with minimal additions of chemicals and manipulation is always a good idea. The second hard and fast rule is eat your greens. No matter who you talk to, the message is the same, leafy greens are the way to go. Adding leafy greens to your diet will have positive impacts on your overall health.
        • Moderation is key. Eliminating entire food groups from your diet is never a good idea. Protein, complex carbohydrates and fats all play a role in keeping our bodies operating optimally. The key to healthy eating for both the body and the mind is to use moderation.

        Food fads come and go, but the facts are clear: everyone does not have the same basic nutritional needs. We all know someone who is a strict vegetarian and their body thrives on that diet, while others swear by Atkins or similar low-carb plans however, those types of diets may not work for you. Get to know yourself and tailor your diet to your own individual needs.

        More by this author

        Denise Hill

        Denise shares about psychology and communication tips on Lifehack.

        3 Reminders to Help You Enjoy Life Even When Life Is Tough 20 Simple Ways to Bring Positive Energy into Life Right Now Why It’s Never Too Late To Redefine Yourself 30 Best Business Podcasts That Help Entrepreneurs Become Successful Day 10 Shocking! Exercise Right After Eating Ain’t That Bad for Health

        Trending in Food and Drink

        1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

        Advertising

        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

        Advertising

        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

        Advertising

        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

          Advertising

          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

          Read Next