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Last Updated on May 25, 2018

Seven Budget-Friendly Things to do in San Juan, Puerto Rico

Seven Budget-Friendly Things to do in San Juan, Puerto Rico

There’s a reason Puerto Rico is known as the “enchanted island”. It offers peaceful beaches, a tropical rainforest, unique nature, diverse culture, and fascinating architecture. Traveling there sounds expensive, and so does tourism, but I recently took a trip to San Juan, Puerto Rico, and I can tell you that it doesn’t have to be expensive. I can also tell you that there might be a lot of confusion, but hopefully my recent experience can clarify some of it. If you’re trying to narrow down your list of things to do, let me help you out by sharing seven things I did that weren’t just totally awesome—they were also budget-friendly. (Yes, this includes free things!)

1. Las Cabezas Nature Reserve Tour

In Fajardo, about an hour’s drive from San Juan, Las Cabezas nature reserve offers multiple tours. Don’t worry, they tell you which ones are okay for kids and which ones require some experience; they also have the option to take the tour in English or in Spanish. When I was there I went on two separate tours, the first of which was the reserve and lighthouse tour. This tour is $12 per adult, and gets you a trolley ride through the reserve to three special locations. Our first stop was the mangrove swamp boardwalk. Our guide led us through the mangroves explaining the ecosystem, wildlife, and other facts about the reserve as we wound around back to the trolley. Our second stop was Rocky Beach, a mesmerizingly beautiful beach only accessible via the reserve, whose shore is strewn with various rocks, chunks of coral, seashells, and even dried seaweed, some of which were small and some of which were very large.

Finally, our last stop was the Fajardo lighthouse. It’s the oldest lighthouse in Puerto Rico, and you can only visit it if you’re on a Las Cabezas tour. It’s a white building with bright green shutters, and the tower itself isn’t actually that tall since it sits so high above sea level. Parts of the building are museum-like, and here we learned more about what the reservation does, as well as a little bit about bioluminescence. For that part we were taken into a room with all the lights turned off, and our guide took out special bags from a container that contained some bioluminescent organisms. When she shook the bag, it glowed a bright blue, almost like specks of glitter, and was really cool to see! We also spent some time checking out the view from the lighthouse deck before being driven back to the main entrance. The most common wildlife you’re likely to see will be different birds, and of course iguanas.

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Side note: The only way to see the reserve is through their tours, and you have to make a reservation. The gates don’t open until a half hour before each tour, and it is recommended that you arrive a half hour early. You can reserve spots by phone or through their website.

2. Laguna Grande Bioluminescent Bay Tour

Also in Fajardo, Laguna Grande is one of three bioluminescent bays in Puerto Rico. (There are not a lot of places you can find this anymore.) You can see this through a kayaking tour. However the tour I went on was also through Las Cabezas nature reserve. This tour is a little more expensive at $24 per adult, but it’s also really, really cool (and cheaper than kayaking). This tour worked out perfectly for us because one of the keys to having a good bioluminescent viewing experience is darkness, and we were there during the new moon so there was no moonlight interference. On this tour there are two stops. This time we went to the lighthouse first. Back on the lighthouse deck, we took in incredible views of the night sky—completely unobstructed views of the stars save for a few clouds. Then we went back downstairs for a presentation about bioluminescence and light pollution. (I could share some totally awesome facts with you, but for now I’ll highly recommend that you spend some time researching these things.) I’m from Chicago, so on a map of the U.S. that showed light pollution levels, it was interesting to see that Chicago is one of the biggest light pollution sources in the country.

After this presentation, we headed back to the mangrove swamp, but instead of winding around it, we were taken down the boardwalk that veered off toward the lagoon. Along the way, we stopped to pick up some long plastic poles, then continued walking. When we reached the end of the boardwalk, we faced the lagoon and used the poles to stir the water around us. The darker the area, the more bioluminescence we saw. Sadly, I could not capture any of this on camera, but I can tell you that a soft white glow trailed the poles when we moved them. The theory is that these organisms glow in defense, so the water lights up when it is disturbed. Another interesting thing to see was that even though we were about an hour from San Juan, we could still see the light coming from the city in the distance. Overall, this tour was totally worth it.

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3. El Yunque

Only a 40-minute drive from San Juan, El Yunque National Rainforest was my favorite part of the trip, and to top it off, it’s absolutely free! If you want to stop at the visitors center and watch a movie about the rainforest, it costs $4, but my family and I opted to skip that. Just keep on driving up the road until you reach Cascada La Coca, El Yunque’s first waterfall. You can climb on the rocks here, but be careful. There’s a clear sign and parking by every site and trail, so you can get out of your car to enjoy the view and take pictures. Keep in mind that there are thirteen trails, so you can’t do it all in one day. After La Coca, we drove until we reached the first tower. Here we used the restrooms, and at the top of the tower we took in the expansive views of mountains and forest. Needless to say, it was picture perfect. (See above: The article image of the rainforest with the orange flowers is a picture I took from the top of the tower!) We decided that we only had time to do one of the trails, and chose to hike Big Tree Trail to Cascada La Mina, El Yunque’s most popular waterfall. As mentioned, there’s parking near the start of each trail; Big Tree itself goes on farther than the falls, but getting to La Mina takes about a half hour, and it’s awesome! The path is clear, laid out in stone, and not slippery. (Trust me, it will likely rain while you’re in the rainforest, so bring a raincoat.) It winds up and down, and curves slightly and sharply.

There’s nothing in Puerto Rico that’s poisonous or that will chase you. In fact, I hardly saw any wild life except stray cats. What you will see are trees bigger than any tree you’ve seen in your life, and colorful flowers and other tropical plants. (Fun fact: Because they’re about the size of your thumbnail, some of the wildlife you won’t see are the coquí frogs, native to Puerto Rico—but you will hear them, even in the city. They make a very loud, high-pitched noise that sounds sort of like a whistle, or even a cricket. That’s what gives them their name. It sounds like they are saying, “Coqui! Coqui!”) You hear the falls before you see them, and then they come into view. There’s a bridge going over the rocks that continues the path, but there are also some stairs that go down to the falls, because this one has a bit of a pool before all the rocks, and you can swim in it! Again, be careful because these rocks are super slippery. After chilling there for a little bit, we went back the way we came. At the end there was a guy selling really good, fresh lemonade in the parking lot, and that was extra refreshing. In a nutshell, I could go on about El Yunque for a while!

4. Old San Juan

There’s so much to see here. It’s easy to navigate and walk around, and the different-colored buildings and architecture are endlessly unique and fascinating. Just taking a walk around and visiting different shops and cafes is well worth your time, and as a bonus there are trolleys that take you around town for free! Just in case you’re interested in some more free tourism, there are some popular sights in downtown Old San Juan you can explore free of charge.

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  • Plaza de Armas One of the main hubs of Old San Juan, this plaza has a beautiful fountain, lots of benches to chill on, and pigeons that will fearlessly walk around your feet. A lot of popular cafes and shops are within a block or two of this plaza.
  • Catedral de San Juan Bautista Only a couple blocks from the Plaza de Armas, this historical cathedral leaves its door open for people to wander through. The high ceilings are intricately painted, and there are a few open spaces on either side of the pews, most of which contain tidbits of history of San Juan Bautista and the cathedral itself. There is also beautifully colored stained glass and several ornate statues. It is recommended that you put a dollar in the donation box if you visit.
  • San Juan Gate This is also only a few blocks from the Plaza de Armas, just down the street from the Cathedral of San Juan. The gate isn’t an actual gate; you go through a big doorway (to clarify, this is outdoors), and then on either side is a blacktop walkway along the stone wall that goes up and down that side of the town. It’s right along the ocean, so if you’re looking for something chill to do, take a walk along the San Juan Gate and take in the ocean view and the architecture.
  • Colón Plaza This plaza is down the street from either entrance to the Castillo San Cristóbal; it’s smaller than the Plaza de Armas, but it has a large statue and fountain, and is surrounded by many popular shops and places to eat. At the time I was in this plaza, there were artisans set up in the square and some of the side streets due to the fact that the cruise ships were docked.

Side note: Since there aren’t trolleys through the rest of San Juan, I recommend taking a bus instead of a taxi. It costs 75 cents a person and the bus station is on the same street as trolley stops 1 and 2.

5. Local beaches

Going to the beach is free. There are a couple of public beaches in San Juan: Condado and Isla Verde. I never got to Isla Verde, but I spent a lovely afternoon relaxing on the sandy shores of Condado watching rolling crystal waves and wading in the water. If you go to the beach, especially more than once, bring a towel or a folding chair from the local Walmart to sit on because any recliners that are there probably belong to a hotel and they’ll charge you to use them.

6. Castillo San Cristóbal and El Morro

Located in Old San Juan, these National Historic Sites come two-for-one. By that I mean you get admission to both for $5. (Fun fact: These sites, along with El Yunque, are run by the U.S. Park Service.) I recommend going to San Cristóbal first. You can watch a short historical video before heading out to explore the fort. Give yourself plenty of time because it is huge. There are multiple levels. You can explore underground tunnels, the main courtyard, soldiers quarters, the gunpowder magazine, guard towers (very photogenic), an expansive battlefield, etc. I love history so I especially enjoyed this, but the architecture is also unique and very similar to that of its sister fort, El Morro. El Morro is about a 15-minute walk away if you’re up for walking, and to be admitted you just show your receipt from San Cristóbal. (Obviously, this would be vice versa if you go to El Morro first.) It is the older of the two forts, and holds Puerto Rico’s oldest lighthouse. (It burned down at some point and was rebuilt, which is why I said the Fajardo lighthouse is technically the oldest.) El Morro is also significantly smaller but no less magnificent. It’s easier to explore, and though you can’t go into the lighthouse, the outside is gorgeous. Visiting these forts should be at the top of your list.

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7. Bacardí Distillery tour

Side note (especially for parents): The legal drinking age in Puerto Rico is eighteen.

Sadly this tour is no longer free, but is definitely still worth doing. They offer three different tours, all of which come with a complimentary glass and a token for a free drink, which you can enjoy on their outdoor pavilion before or after the tour. The cheapest tour—the Historical Tour—is $15 a person. The other two tours—the Mixology and Rum Tasting tours—are both $45 a person, but I highly recommend splurging. The tour that I went on was the Mixology tour. Our guide took us to each building on a trolley, and our first stop was the visitor center museum. We watched a short video, and then our guide explained more of the history and special facts about each of the rums, including what each is best mixed with. In the distillery, he explained the process of making rum. (Fun fact: Bacardí reuses barrels from Jack Daniels to minimize waste.)

In the last building, we were taken to a room set up with all the supplies we’d need to make our own drinks (and yes, you get to drink them). You get to make three drinks on this tour: a rum and coke with lime, a mojito with mint leaves, and a daiquiri. I won’t give away the recipes; however, I can tell you a trade secret: Always use fresh ingredients such as mint leaves, or slices of lime instead of lime juice. You should finish drinking the rum and coke by the time you’re done making the mojito, and you should finish drinking the mojito by the time you’re done making the daiquiri in your complimentary glass. The daiquiri you can take with you as you browse the gift shop and/or relax at the pavilion—and don’t forget you’ve got a free drink token. Last but not least, you get a personalized certificate in mixology! For $45 you get a tour, four drinks, you get to keep a glass, and you’re declared an official Bacardí mixologist! It was the most expensive thing we did the whole trip, and it was totally worth it.

Well, that’s all the room I’ve got to share for now, so I’ll just say that overall, Puerto Rico is a very unique place to visit, and I hope I’ll get to go again someday. It may be a small island, but there’s so much of it I haven’t seen. If you’re looking to go somewhere a little off the beaten path, somewhere easy to get to (I say this because you don’t need a passport to go there), or somewhere budget-friendly, it’s a place I highly recommend visiting. I don’t doubt you’ll come back with as many interesting stories to tell as I have.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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