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Seven Budget-Friendly Things to do in San Juan, Puerto Rico

Seven Budget-Friendly Things to do in San Juan, Puerto Rico

There’s a reason Puerto Rico is known as the “enchanted island”. It offers peaceful beaches, a tropical rainforest, unique nature, diverse culture, and fascinating architecture. Traveling there sounds expensive, and so does tourism, but I recently took a trip to San Juan, Puerto Rico, and I can tell you that it doesn’t have to be expensive. I can also tell you that there might be a lot of confusion, but hopefully my recent experience can clarify some of it. If you’re trying to narrow down your list of things to do, let me help you out by sharing seven things I did that weren’t just totally awesome—they were also budget-friendly. (Yes, this includes free things!)

1. Las Cabezas Nature Reserve Tour

In Fajardo, about an hour’s drive from San Juan, Las Cabezas nature reserve offers multiple tours. Don’t worry, they tell you which ones are okay for kids and which ones require some experience; they also have the option to take the tour in English or in Spanish. When I was there I went on two separate tours, the first of which was the reserve and lighthouse tour. This tour is $12 per adult, and gets you a trolley ride through the reserve to three special locations. Our first stop was the mangrove swamp boardwalk. Our guide led us through the mangroves explaining the ecosystem, wildlife, and other facts about the reserve as we wound around back to the trolley. Our second stop was Rocky Beach, a mesmerizingly beautiful beach only accessible via the reserve, whose shore is strewn with various rocks, chunks of coral, seashells, and even dried seaweed, some of which were small and some of which were very large.

Finally, our last stop was the Fajardo lighthouse. It’s the oldest lighthouse in Puerto Rico, and you can only visit it if you’re on a Las Cabezas tour. It’s a white building with bright green shutters, and the tower itself isn’t actually that tall since it sits so high above sea level. Parts of the building are museum-like, and here we learned more about what the reservation does, as well as a little bit about bioluminescence. For that part we were taken into a room with all the lights turned off, and our guide took out special bags from a container that contained some bioluminescent organisms. When she shook the bag, it glowed a bright blue, almost like specks of glitter, and was really cool to see! We also spent some time checking out the view from the lighthouse deck before being driven back to the main entrance. The most common wildlife you’re likely to see will be different birds, and of course iguanas.

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Side note: The only way to see the reserve is through their tours, and you have to make a reservation. The gates don’t open until a half hour before each tour, and it is recommended that you arrive a half hour early. You can reserve spots by phone or through their website.

2. Laguna Grande Bioluminescent Bay Tour

Also in Fajardo, Laguna Grande is one of three bioluminescent bays in Puerto Rico. (There are not a lot of places you can find this anymore.) You can see this through a kayaking tour. However the tour I went on was also through Las Cabezas nature reserve. This tour is a little more expensive at $24 per adult, but it’s also really, really cool (and cheaper than kayaking). This tour worked out perfectly for us because one of the keys to having a good bioluminescent viewing experience is darkness, and we were there during the new moon so there was no moonlight interference. On this tour there are two stops. This time we went to the lighthouse first. Back on the lighthouse deck, we took in incredible views of the night sky—completely unobstructed views of the stars save for a few clouds. Then we went back downstairs for a presentation about bioluminescence and light pollution. (I could share some totally awesome facts with you, but for now I’ll highly recommend that you spend some time researching these things.) I’m from Chicago, so on a map of the U.S. that showed light pollution levels, it was interesting to see that Chicago is one of the biggest light pollution sources in the country.

After this presentation, we headed back to the mangrove swamp, but instead of winding around it, we were taken down the boardwalk that veered off toward the lagoon. Along the way, we stopped to pick up some long plastic poles, then continued walking. When we reached the end of the boardwalk, we faced the lagoon and used the poles to stir the water around us. The darker the area, the more bioluminescence we saw. Sadly, I could not capture any of this on camera, but I can tell you that a soft white glow trailed the poles when we moved them. The theory is that these organisms glow in defense, so the water lights up when it is disturbed. Another interesting thing to see was that even though we were about an hour from San Juan, we could still see the light coming from the city in the distance. Overall, this tour was totally worth it.

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3. El Yunque

Only a 40-minute drive from San Juan, El Yunque National Rainforest was my favorite part of the trip, and to top it off, it’s absolutely free! If you want to stop at the visitors center and watch a movie about the rainforest, it costs $4, but my family and I opted to skip that. Just keep on driving up the road until you reach Cascada La Coca, El Yunque’s first waterfall. You can climb on the rocks here, but be careful. There’s a clear sign and parking by every site and trail, so you can get out of your car to enjoy the view and take pictures. Keep in mind that there are thirteen trails, so you can’t do it all in one day. After La Coca, we drove until we reached the first tower. Here we used the restrooms, and at the top of the tower we took in the expansive views of mountains and forest. Needless to say, it was picture perfect. (See above: The article image of the rainforest with the orange flowers is a picture I took from the top of the tower!) We decided that we only had time to do one of the trails, and chose to hike Big Tree Trail to Cascada La Mina, El Yunque’s most popular waterfall. As mentioned, there’s parking near the start of each trail; Big Tree itself goes on farther than the falls, but getting to La Mina takes about a half hour, and it’s awesome! The path is clear, laid out in stone, and not slippery. (Trust me, it will likely rain while you’re in the rainforest, so bring a raincoat.) It winds up and down, and curves slightly and sharply.

There’s nothing in Puerto Rico that’s poisonous or that will chase you. In fact, I hardly saw any wild life except stray cats. What you will see are trees bigger than any tree you’ve seen in your life, and colorful flowers and other tropical plants. (Fun fact: Because they’re about the size of your thumbnail, some of the wildlife you won’t see are the coquí frogs, native to Puerto Rico—but you will hear them, even in the city. They make a very loud, high-pitched noise that sounds sort of like a whistle, or even a cricket. That’s what gives them their name. It sounds like they are saying, “Coqui! Coqui!”) You hear the falls before you see them, and then they come into view. There’s a bridge going over the rocks that continues the path, but there are also some stairs that go down to the falls, because this one has a bit of a pool before all the rocks, and you can swim in it! Again, be careful because these rocks are super slippery. After chilling there for a little bit, we went back the way we came. At the end there was a guy selling really good, fresh lemonade in the parking lot, and that was extra refreshing. In a nutshell, I could go on about El Yunque for a while!

4. Old San Juan

There’s so much to see here. It’s easy to navigate and walk around, and the different-colored buildings and architecture are endlessly unique and fascinating. Just taking a walk around and visiting different shops and cafes is well worth your time, and as a bonus there are trolleys that take you around town for free! Just in case you’re interested in some more free tourism, there are some popular sights in downtown Old San Juan you can explore free of charge.

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  • Plaza de Armas One of the main hubs of Old San Juan, this plaza has a beautiful fountain, lots of benches to chill on, and pigeons that will fearlessly walk around your feet. A lot of popular cafes and shops are within a block or two of this plaza.
  • Catedral de San Juan Bautista Only a couple blocks from the Plaza de Armas, this historical cathedral leaves its door open for people to wander through. The high ceilings are intricately painted, and there are a few open spaces on either side of the pews, most of which contain tidbits of history of San Juan Bautista and the cathedral itself. There is also beautifully colored stained glass and several ornate statues. It is recommended that you put a dollar in the donation box if you visit.
  • San Juan Gate This is also only a few blocks from the Plaza de Armas, just down the street from the Cathedral of San Juan. The gate isn’t an actual gate; you go through a big doorway (to clarify, this is outdoors), and then on either side is a blacktop walkway along the stone wall that goes up and down that side of the town. It’s right along the ocean, so if you’re looking for something chill to do, take a walk along the San Juan Gate and take in the ocean view and the architecture.
  • Colón Plaza This plaza is down the street from either entrance to the Castillo San Cristóbal; it’s smaller than the Plaza de Armas, but it has a large statue and fountain, and is surrounded by many popular shops and places to eat. At the time I was in this plaza, there were artisans set up in the square and some of the side streets due to the fact that the cruise ships were docked.

Side note: Since there aren’t trolleys through the rest of San Juan, I recommend taking a bus instead of a taxi. It costs 75 cents a person and the bus station is on the same street as trolley stops 1 and 2.

5. Local beaches

Going to the beach is free. There are a couple of public beaches in San Juan: Condado and Isla Verde. I never got to Isla Verde, but I spent a lovely afternoon relaxing on the sandy shores of Condado watching rolling crystal waves and wading in the water. If you go to the beach, especially more than once, bring a towel or a folding chair from the local Walmart to sit on because any recliners that are there probably belong to a hotel and they’ll charge you to use them.

6. Castillo San Cristóbal and El Morro

Located in Old San Juan, these National Historic Sites come two-for-one. By that I mean you get admission to both for $5. (Fun fact: These sites, along with El Yunque, are run by the U.S. Park Service.) I recommend going to San Cristóbal first. You can watch a short historical video before heading out to explore the fort. Give yourself plenty of time because it is huge. There are multiple levels. You can explore underground tunnels, the main courtyard, soldiers quarters, the gunpowder magazine, guard towers (very photogenic), an expansive battlefield, etc. I love history so I especially enjoyed this, but the architecture is also unique and very similar to that of its sister fort, El Morro. El Morro is about a 15-minute walk away if you’re up for walking, and to be admitted you just show your receipt from San Cristóbal. (Obviously, this would be vice versa if you go to El Morro first.) It is the older of the two forts, and holds Puerto Rico’s oldest lighthouse. (It burned down at some point and was rebuilt, which is why I said the Fajardo lighthouse is technically the oldest.) El Morro is also significantly smaller but no less magnificent. It’s easier to explore, and though you can’t go into the lighthouse, the outside is gorgeous. Visiting these forts should be at the top of your list.

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7. Bacardí Distillery tour

Side note (especially for parents): The legal drinking age in Puerto Rico is eighteen.

Sadly this tour is no longer free, but is definitely still worth doing. They offer three different tours, all of which come with a complimentary glass and a token for a free drink, which you can enjoy on their outdoor pavilion before or after the tour. The cheapest tour—the Historical Tour—is $15 a person. The other two tours—the Mixology and Rum Tasting tours—are both $45 a person, but I highly recommend splurging. The tour that I went on was the Mixology tour. Our guide took us to each building on a trolley, and our first stop was the visitor center museum. We watched a short video, and then our guide explained more of the history and special facts about each of the rums, including what each is best mixed with. In the distillery, he explained the process of making rum. (Fun fact: Bacardí reuses barrels from Jack Daniels to minimize waste.)

In the last building, we were taken to a room set up with all the supplies we’d need to make our own drinks (and yes, you get to drink them). You get to make three drinks on this tour: a rum and coke with lime, a mojito with mint leaves, and a daiquiri. I won’t give away the recipes; however, I can tell you a trade secret: Always use fresh ingredients such as mint leaves, or slices of lime instead of lime juice. You should finish drinking the rum and coke by the time you’re done making the mojito, and you should finish drinking the mojito by the time you’re done making the daiquiri in your complimentary glass. The daiquiri you can take with you as you browse the gift shop and/or relax at the pavilion—and don’t forget you’ve got a free drink token. Last but not least, you get a personalized certificate in mixology! For $45 you get a tour, four drinks, you get to keep a glass, and you’re declared an official Bacardí mixologist! It was the most expensive thing we did the whole trip, and it was totally worth it.

Well, that’s all the room I’ve got to share for now, so I’ll just say that overall, Puerto Rico is a very unique place to visit, and I hope I’ll get to go again someday. It may be a small island, but there’s so much of it I haven’t seen. If you’re looking to go somewhere a little off the beaten path, somewhere easy to get to (I say this because you don’t need a passport to go there), or somewhere budget-friendly, it’s a place I highly recommend visiting. I don’t doubt you’ll come back with as many interesting stories to tell as I have.

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

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