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World’s 25 Most Exotic and Best Beaches You Can Visit All Year Round

World’s 25 Most Exotic and Best Beaches You Can Visit All Year Round

With so many terrific beaches in the world, it is hard to pick only 25 to represent as the best beaches in the world. The following list is a compilation of the best beaches based on travel awards and experts in travel. In no particular order, these beaches, most underdeveloped and budget friendly, are the best beaches for vacationing any time of the year.

1. Matira Beach, Bora Bora, French Polynesian Islands

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    Image via Flickr by Othanga

    On Matira Beach, you can experience the sunset melting into the turquoise waters off one of the best beaches in the world. Located at the tip of Bora Bora, you find a tiny paradise packed with activities for both adventurous and laid back lifestyles. Splurge and stay in a bungalow on the water, or stay in a more traditional hotel. This tiny island can be lavish or budget friendly.

    2. Playa Norte, Isla Mujeres, Mexico

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      Image via Flickr by Dolanh

      The tiny island of Mujures is believed to have once been the sanctuary for the Mayan goddess Ixchel. Today, it hosts one of the best beaches near Cancun, Mexico. Here you can feed whale sharks or explore the island via golf cart. The nightlife is active and food is plentiful.

      3. Fort James Beach, Fort Bay, Antigua

      Cruise ship in the distance - Antigua, Mar 2010

        Image via Flickr by Ed Yourdon

        This beach is only a five-minute drive from the St. John Port. Located on the northwest coast of Antigua, St James Beach is a popular spot for both locals and travelers due to its pristine beauty, and abundance of activities. On the island you can try your luck at a casino, dine on local cuisine, and shop for everything from fine jewelry to locally made pottery.

        4. Seven Mile Beach, Negril, Jamaica

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          Image via Flickr by Jenni Konrad

          This seven-mile stretch of white sand and clear water is a magnificent sight during the day, but nothing captures the essence of Negril like watching the sunset melt into the water atop the cliff at Rick’s. Negril is famous for cliff diving into the clear soft waters of the Caribbean and their nude beaches.

          5. Paradise Beach, Royal Davui Island, Fiji

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            Image via Flickr by Daniele Columbo

            This beach is home to the Royal Davui Island Resort. It is an adults only playground with 16 private Vales, surrounded by the Beqa Lagoon. On Royal Davui Island, you can begin your day with a champagne breakfast, eat a lazy lunch under a banyan tree and finish the night with a picnic lunch on the beach.

            6. El Nido, Palawan, Philippines

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              Image via Flickr by Jerick Parone

              El Nido is considered the best beach in the Philippines by many sources. Often called the Philippines last frontier, El Nido is home to marble cliffs, crystal water filled lagoons, and bright colorful fish. Off the beach, you will find lush mangrove forests, gorgeous waterfalls, and caves that date back as far as 2680 BC.

              7. Hopkins Village Beach, Garifuna, Belize

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                Image via Flickr by Bob Reck

                While strolling down the white sand beach in Hopkins Village, drums fill the air. Rhythm is an important part of the Garafuna culture. These friendly people make up about four percent of the Belize population, but can claim home to the most spectacular beach in this tiny country. Garafuna’s speak their own language, sustain their own culture, and pass ancient traditions down from generation to generation.

                8. Mahai’ula Beach, Hawaii

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                  Image via Flickr by Coast to Coast Move

                  This untouched beach is part of the Kekaha Kai State Park. It is just north of Kona, and accessed via a dirt road. Once you reach the beach, you are greeted by white sand, clear water, and plenty of trees for shade. Follow the coastal lava trail for one mile to visit Makalewena Beach. You will not find the usual tourist type attractions on this beach, but that is part of its attraction.

                  9. Ofu Beach, Ofu Island, American Samoas

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                    Image via Flickr by Susan Ware

                    Much like the Hawaiian Beach of Mahai’ula, Ofu Beach of the American Samoas is rugged and uninhabited. Only accessible by plane, this remote island is a top attraction for tourists and locals. Ofu Beach offers unprecedented views from atop its massive cliffs, and great water conditions for swimming and snorkeling. It is the perfect adventure spot for backpackers and hikers.

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                    10. Baja do Sancho, Fernando de Noronha, Brazil

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                      Image via Flickr by Michael Rios

                      Baja do Sancho is often referred to as one of the most beautiful beaches in Brazil. This beach greets you with white sand and emerald green water for as far as your eye can see. In the bay area, you will find high cliffs where visitors enjoy watching dolphins at play. During the rainy season, the beach offers a special treat of two natural waterfalls that empty into the sea. This beach is a favorite for turtle watchers.

                      The cliffs surrounding this beach make a perfect spot to view dolphins spinning and diving into the water. If you happen to be on the island during the rainy season between the months of February and June, you’ll be in for a pleasant surprise, because the Baia do Sancho comes alive with two most beautiful waterfalls cascading down from the cliffs into the sea. This phenomenon is caused by rainwater and is a real treat for the eyes. But these months are the best time for the egg-laying turtles; hence the beach is closed from late noon to the next morning, so make sure to be on the beach early during the rainy season. – See more at: http://www.noronhabookers.com/fernando-de-noronha-tour/beaches/baia-do-sancho.html#sthash.3PDFXVnk.dpuf
                      You can reach the bay either by trekking down a short trail or by sea. The beach is protected and surrounded by native vegetation and high rising cliffs, which makes the perfect nesting ground for birds. The sand on Baia do Sancho is white and the water is emerald green. If you happen to take the boat, you just need to stop for a quick swim. The clear crystal water is ideal for diving as well. – See more at: http://www.noronhabookers.com/fernando-de-noronha-tour/beaches/baia-do-sancho.html#sthash.3PDFXVnk.dpuf
                      You can reach the bay either by trekking down a short trail or by sea. The beach is protected and surrounded by native vegetation and high rising cliffs, which makes the perfect nesting ground for birds. The sand on Baia do Sancho is white and the water is emerald green. If you happen to take the boat, you just need to stop for a quick swim. The clear crystal water is ideal for diving as well. – See more at: http://www.noronhabookers.com/fernando-de-noronha-tour/beaches/baia-do-sancho.html#sthash.3PDFXVnk.dpuf

                      11. Anakena Beach, Easter Island, Chile

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                        Image via Flickr by Sarah Twicheli

                        Surrounded by coconut groves and crystal clear water, this beach is a favorite for divers.  In the winter months, it is common to see huts set up along the beach where locals sell their goods to travelers. Anakena is considered the place where King Hotu Matua disembarked.  Locals tell the tale of how one of the caves was once the Kings home.

                        12. Galapagos Beach, Tortuga Bay, Puerto Ayora, Ecuador

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                          Image via Flickr by Dolma Alanso

                          Most travelers discover this secret paradise while traveling to Galapaga to see Lonesome George at the world renowned Charles Darwin headquarters. He is a 150-year old tortoise and the last one of his kind. Once travelers stumble upon Galapagos Beach, they find seaside hotels, fantastic food, and every water sport you can imagine. Most stay a while to enjoy the serenity of this magical place.

                          13. Flamenco Beach, Culebra, Puerto Rico

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                            Image via Flickr by Ormoth

                            Flamenco Beach, named by the Discovery Channel as the second most beautiful beach in the world is located in a campground. Here you will find beach vendors with umbrellas, paddleboards, and other small watercraft. The beach is long and continues through the bay. Visitors swim, hike, picnic, and camp while surrounded by one of the most beautiful settings in the world.  Make reservations early for this one.

                            14. Grace Bay, Providenciales, Turks and Caicos

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                              Image via Flickr by Matthew Straubmuller

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                              Providenciales, called “Provo” by the locals, is most famous for its world class diving. The five mile beach area began development, “Club Med” style, in the 1980’s and is now filled with luxury hotels and condominiums. Provo, once ranked “Best Beach” by Conde’ Nast magazine, has won World Travel Awards several years in a row. The area is unique due to its rugged hills, uninhabited cays, and miles of coral reefs close to the shore and awaiting exploration.

                              15. Major’s Bay Beach, St. Kitts, West Indes

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                                Image via Flickr by Jackie Meredith

                                St. Kitts is a potpourri of both English and French traditions and architecture. For now, it is still a hidden gem but plans to develop it further are underway. Here, you will find the usual water sports, but for animal lovers, this island paradise offers a special treat. The abundance of rare tropical birds makes this a must visit destination for bird watchers, and friendly monkeys entertain tourists near the beach. The monkeys are believed to have been introduced to the island by pirates.

                                16. Playa Paraiso, Cayo Largo, Cuba

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                                  Image via Flickr by Topyti

                                  The crystal clear water of Playa Paraiso fills pools on the soft white sand while a mangrove forest provides the backdrop for this magnificent Cuban beach. The water here is not stirred like sea waters to the north, allowing for miles of aqua marine colored water.  Adventure seekers enjoy renting a jeep to explore the many roads and paths that surround the beach. This area is famous for its black coral reef, scuba diving, and riding horseback along the beach.

                                  17. The Baths, Virgin Gorda, British Virgin Islands

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                                    Image via Flickr by Kevin Oliver

                                    The rocky shoreline of the Virgin Gorda is home of The Baths. This massive display of granite boulders, some as big as 40 feet in diameter, fill the beach for as far as you can see. The beach itself is white sand encompassing pools made from the giant rocks. The boulders formed from molten rock that never reached the surface. They cooled creating the granite layer, then broke apart from years of shrinking and cracking. Through time, weathering rounded the corners of the broken rock which created the artistic display today.

                                    18. Cable Beach, Broome, Australia

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                                      Image via Flickr by Siergert Michaelsen

                                      This beautiful beach stretches 22-kilometers along the whitest of sand.  Red cliffs fill the background by hanging over the turquoise waters of the Indian Ocean. Camel rides at sunset are a favorite activity of tourists on this famous Australian beach. At low tide, the 130-million-year-old dinosaur footprints can be explored. This is also an excellent location for watching dolphins and migrating whales.

                                      19. Anse Source d’Argent, La Digue Island, Seychelles

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                                        Image via Flickr by Didier Baertschiger

                                        Famous for its reefs and lagoons, full of flora, fauna and green sea turtles, this famous beach is the backdrop for famous advertising campaigns such as Bacardi Rum. Divers and snorkelers from all over the world visit here to swim amongst colorful fish and catch a glimpse of a black reef shark or whale shark in the clear waters.  Although vehicles are allowed on this island, the main means of transportation is bicycle. The locals encourage tourists to adapt to their lifestyle and rent a bicycle from a local vendor.

                                        20. Ka’anapali Beach, Lahaina, Hawaii

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                                          Image via Flickr by Michael Johnson

                                          Once named the best beach in the world, Kaanapali Beach is a popular destination for travelers from all over the world. Now lined with luxury resorts, condominiums and some of the best shopping on the Islands, this beach has something for everyone. You can cliff dive from the northern cliffs, watch the sunset into the water, or watch a reenactment of King Kahekili diving off of Black Rock. Visitors look forward to returning to this exotic destination year after year.

                                          21. Praia dos Carneiros, Tamandare, Brazil

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                                            Image via Flickr by Márcio Cabral de Moura

                                            This lesser known beach is a perfect place for rest, relaxation, and romance. There are restaurants and colorful accommodations available near the beach, but don’t expect anything super fancy. This hidden gem is tucked away from the touristy beaches of Porto de Galinhas. It is by far the prettiest beach in the area. Many couples take advantage of the small wedding chapel located on the beach.

                                            22. Anse Lazio, Praslin Island, Seychelles

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                                              Image via Flickr by Gianbrutal

                                              After traveling a long and windy road, your path ends in a tropical paradise filled with tropical foliage, turquoise water and white sand surrounded by granite. Divers love this spot as it offers some of the most scenic diving in the Seychelles. Praslin is the site of the fabulous Vallée de Mai, a site once thought to be the original “Garden of Eden”.

                                              23. Playa de Ses Illetes, Formentera, Balearic Islands

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                                                Image via Flickr by Morzo

                                                This beach is untouched perfection.  Wood-built beachside restaurants are a favorite amongst travelers and locals alike. Be warned, most of the beaches here are unofficially nude and the locals like it that way. They have fought and succeeded at keeping things simple by blocking development in this section of paradise. It is common to see yachts anchored near shore here as this is a favored playground of the rich and famous.

                                                24. Whitehaven Beach, Whitsunday Island, Austrailia

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                                                  Image via Flickr by Mark Wassell

                                                  This scenic island is only accessible by boat, but once there, you will find an abundance of lush green foliage, rugged hills, and turquoise water for as far as you can see. This is a popular area for tourists to visit when traveling to the Great Barrier Reef or Queensland Australia. The natural surroundings make it a favorite spot for boaters to drop anchor and swim in the clear blue waters.

                                                  25. Doctors Cave Beach, Montego Bay, Jamaica

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                                                    Image via Flickr by Loren Sztajer

                                                    Doctor’s Cave Beach is one of the best beaches in the world and the most visited in Jamaica. On the beach, you can rent kayaks, water scooters, umbrellas, towels and beach chairs. To save on high prices charged inside the gates of this beach, many travelers purchase from street vendors. Remember, Jamaica is a barter town. Don’t be afraid to barter for a better price.

                                                    These are just 25 of the worlds best beaches that are great to visit anytime of year. Most of the best beaches are unspoiled by tourists so you may know of a hidden gem of your own. If you have a favorite beach, we would love to hear about it. Please share in the comment section below.

                                                    Featured photo credit: Image via Flickr by Eddy via flickr.com

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                                                    Published on November 14, 2018

                                                    Why You Suffer from Constant Fatigue and How to Deal with It

                                                    Why You Suffer from Constant Fatigue and How to Deal with It

                                                    With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                                    For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                                    In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                                    Why Am I Feeling Fatigued?

                                                    Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                                    It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                                    For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                                    Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                                    Symptoms of Fatigue

                                                    Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                                    • chronic tiredness, exhaustion or sleepiness
                                                    • mental blocks
                                                    • lack of motivation
                                                    • headache
                                                    • dizziness
                                                    • muscle weakness
                                                    • slowed reflexes and responses
                                                    • impaired decision-making and judgement
                                                    • moodiness, such as irritability
                                                    • impaired hand-to-eye coordination
                                                    • reduced immune system function
                                                    • blurry vision
                                                    • short-term memory problems
                                                    • poor concentration
                                                    • reduced ability to pay attention to the situation at hand

                                                    Causes of Fatigue

                                                    The wide range of causes that can trigger fatigue include:

                                                    • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                                    • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                                    • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                                    • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                                    Fatigue can also be caused by a number of factors working in combination.

                                                    Medical Causes of Fatigue

                                                    If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                                    Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                                    Anemia

                                                    Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                                    Having anemia may make you feel tired and weak.

                                                    There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                                    Chronic Fatigue Syndrome (CFS)

                                                    Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                                                    This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                                    Diabetes

                                                    Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                                    Sleep Apnea

                                                    Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                                    Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                                    Thyroid disease

                                                    An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                                    Common lifestyle factors that can cause fatigue include:

                                                    • Lack of sleep
                                                    • Too much sleep 
                                                    • Alcohol and drugs 
                                                    • Sleep disturbances 
                                                    • Lack of regular exercise and sedentary behaviour 
                                                    • Poor diet 

                                                    Common workplace issues that can cause fatigue include:

                                                    • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                                    • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                                    • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                                    • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                                    Psychological Causes of Fatigue

                                                    Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                                    • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                                    • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                                    • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                                    How to Tackle Constant Fatigue

                                                    Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                                    1. Tell The Truth

                                                    Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                                    To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                                    Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                                    The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                                    One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                                    • How you feel
                                                    • What time of day it is
                                                    • What may have contributed to your fatigue
                                                    • How your mind and body reacts

                                                    This analysis may help you identify, understand and then eliminate very specific causes.

                                                    2. Reduce Your Commitments

                                                    When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                                                    If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                                    When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                                    Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                                    3. Get Clear On Your Priorities

                                                    If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                                    Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                                    If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                                    Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                                    Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                                    4. Express More Gratitude

                                                    Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                                    It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                                    Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                                    5. Focus On Yourself

                                                    Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                                    There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                                    But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                                    We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                                    6. Set Aside Rest and Recovery Time

                                                    Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                                                    Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                                    The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                                    Can you free yourself up completely from work and personal obligations to just rest and recover?

                                                    7. Take a Power Nap

                                                    When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                                    Napping can improve learning, memory and boost your energy levels quickly.

                                                    This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                                    8. Take More Exercise

                                                    The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                                    Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                                    The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                                    You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                                    9. Get More Quality Sleep

                                                    To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                                    Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                                    My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                                    10. Improve Your Diet

                                                    Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                                    Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                                    On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                                                    To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                                    Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                                    Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                                    11. Manage Your Stress Levels

                                                    Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                                    When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                                    Identifying the causes of stress and then tackling the problems should be a priority. 

                                                    My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                                    12. Get Hydrated

                                                    Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                                    Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                                    If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                                    The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                                    The Bottom Line

                                                    These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                                    If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                                    Featured photo credit: Annie Spratt via unsplash.com

                                                    Reference

                                                    [1]Oxford English Dictionary: Definition of fatigue
                                                    [2]NHS Choices: 10 Reasons for feeling tired
                                                    [3]Verywellhealth: What is chronic fatigue syndrome
                                                    [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                                    [5]Mayo Clinic: Sleep apnea
                                                    [6]Harvard Health: The lowdown on thyroid slowdown

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