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5 Home Appliances That You Can’t Live Without

5 Home Appliances That You Can’t Live Without

Owning your own home is the loveliest experience in your life. After owning your home, you start collecting the day to day essentials that you will require throughout your life and will make your living easy and convenient.

There is an old saying that “family begins at kitchen”, so your kitchen must equip all the essential appliances that you require to make exotic dishes for your family and then sit together to share love and feelings with each other on a dining table.

If you belong to a middle-class family, you will not be prone to purchasing unnecessary kitchen appliances. However, there are some appliances which are highly useful and helps completes your kitchen set up. So, let’s have a look at the most important gadgets that you can’t live without in your newly built home.

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1. Mixer Grinder

Mixer grinder has been used since it was invented by Herbert Johnson in 1908. It is one of the home appliances which has not been replaced even till today.

From mixing a cooking powder to making fruit juice, there is nothing that can’t be mixed by the mixer grinder. At present, there are a number of brands that manufacture mixer grinders with tough and strong motors, stainless steel titanium blades, powerful metallic coating, etc which are now being provided in the latest models.

2. OTG (Oven Toaster Grill)

Most of you might have heard of Microwave but have rarely heard about the OTG. Actually, OTG is a type of oven which is primarily used for baking, toaster and grilling the good items along with the capability to warm up the food.

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The OTG comes on a low budget as compared to Microwave oven. The heat in OTG is generated via heating rods whereas Microwave makes use of rays to cook the food items.

3. Induction Cooktop:

In the process to protect the ozone layer from depletion, the use of induction is being promoted. With the invention of induction cooktop, the heat is directly transferred to the liquids in the pan; resulting in saving of electricity and preventing pollution. The induction cooktop is highly convenient to use and can be relocated to any place within your home or surroundings.

Induction is being manufactured by different brands and is also gaining more popularity nowadays. It can be used to fulfill almost all the cooking requirements in a home.

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4. Fridge

This is a must to maintain the freshness of your staple foods like vegetables and fruits, to keep the ice cream frozen and so much more. For every class of family, the fridge will always be required to store your eatables and drinks safely.

The importance of the fridge is felt more during the summer season when everybody lives with an unquenchable thirst and search for chilled water bottles. Today, fridges are being made available in single door, double door and even the Haier fridges which are getting popularity due to its change in the ice cream doors.

5. Electric Toaster

Most of you are having toasted bread as their daily breakfast. There are different types of toasters i.e. electric toasters that run on electricity and other ones in the traditional format which run on the gas.

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With the use of an electric toaster, you can make your family happy and healthy. Different toasters are featured with different traits that you can take advantage of along with the ordinary toaster. This appliance is easy to handle and to shift to wherever you want.

Conclusion

The above-mentioned electronic items are very useful for every family whenever you are going to setup your new home.

The experience of having your own home is incomparable and when it is blessed with essential electronic items, all your effort become easier and convenient. So, read the article thoroughly and finalize which appliances are important for your home and which ones you should avoid.

Featured photo credit: www.aliexpress.com via ae01.alicdn.com

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Katleen Brown

Katleen is a health and beauty advisor.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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