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5 Home Appliances That You Can’t Live Without

5 Home Appliances That You Can’t Live Without

Owning your own home is the loveliest experience in your life. After owning your home, you start collecting the day to day essentials that you will require throughout your life and will make your living easy and convenient.

There is an old saying that “family begins at kitchen”, so your kitchen must equip all the essential appliances that you require to make exotic dishes for your family and then sit together to share love and feelings with each other on a dining table.

If you belong to a middle-class family, you will not be prone to purchasing unnecessary kitchen appliances. However, there are some appliances which are highly useful and helps completes your kitchen set up. So, let’s have a look at the most important gadgets that you can’t live without in your newly built home.

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1. Mixer Grinder

Mixer grinder has been used since it was invented by Herbert Johnson in 1908. It is one of the home appliances which has not been replaced even till today.

From mixing a cooking powder to making fruit juice, there is nothing that can’t be mixed by the mixer grinder. At present, there are a number of brands that manufacture mixer grinders with tough and strong motors, stainless steel titanium blades, powerful metallic coating, etc which are now being provided in the latest models.

2. OTG (Oven Toaster Grill)

Most of you might have heard of Microwave but have rarely heard about the OTG. Actually, OTG is a type of oven which is primarily used for baking, toaster and grilling the good items along with the capability to warm up the food.

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The OTG comes on a low budget as compared to Microwave oven. The heat in OTG is generated via heating rods whereas Microwave makes use of rays to cook the food items.

3. Induction Cooktop:

In the process to protect the ozone layer from depletion, the use of induction is being promoted. With the invention of induction cooktop, the heat is directly transferred to the liquids in the pan; resulting in saving of electricity and preventing pollution. The induction cooktop is highly convenient to use and can be relocated to any place within your home or surroundings.

Induction is being manufactured by different brands and is also gaining more popularity nowadays. It can be used to fulfill almost all the cooking requirements in a home.

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4. Fridge

This is a must to maintain the freshness of your staple foods like vegetables and fruits, to keep the ice cream frozen and so much more. For every class of family, the fridge will always be required to store your eatables and drinks safely.

The importance of the fridge is felt more during the summer season when everybody lives with an unquenchable thirst and search for chilled water bottles. Today, fridges are being made available in single door, double door and even the Haier fridges which are getting popularity due to its change in the ice cream doors.

5. Electric Toaster

Most of you are having toasted bread as their daily breakfast. There are different types of toasters i.e. electric toasters that run on electricity and other ones in the traditional format which run on the gas.

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With the use of an electric toaster, you can make your family happy and healthy. Different toasters are featured with different traits that you can take advantage of along with the ordinary toaster. This appliance is easy to handle and to shift to wherever you want.

Conclusion

The above-mentioned electronic items are very useful for every family whenever you are going to setup your new home.

The experience of having your own home is incomparable and when it is blessed with essential electronic items, all your effort become easier and convenient. So, read the article thoroughly and finalize which appliances are important for your home and which ones you should avoid.

Featured photo credit: www.aliexpress.com via ae01.alicdn.com

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Katleen Brown

Katleen is a health and beauty advisor.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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