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21 Surprising Benefits of Apple Cider Vinegar

21 Surprising Benefits of Apple Cider Vinegar

When you think of vinegar, the first thing that probably comes to mind is the clear, pungent liquid that is often used for cleaning, disinfecting and even as part of your daily beauty regimen. However, there is a specific type of vinegar that has especially impressive benefits for your health, your appearance and even for your pets that may surprise you. Apple cider vinegar, also known as cider vinegar or ACV, has been used for centuries to relieve everything from stubborn stains to the common cold and is still a go-to remedy recommended by many health professionals today. It is made from the liquid of crushed apples that is combined with bacteria and yeast and allowed to ferment to the point where the sugars are turned into alcohol. The alcohol that results is then converted into vinegar through acetic acid-forming bacteria known as acetobacter, creating a unique liquid that serves a number of invaluable purposes.

Historically, apple cider vinegar was used to flavor and preserve food, boost immunity and dress wounds. Today, it is utilized for these, as well as a wide range of other applications, due to the research-backed indications that prove it to be a highly beneficial liquid.

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Benefits for the Body

ACV is commonly available in most supermarkets and natural food stores in an assortment of forms. Whether consumed in its raw, unfiltered form, as a tonic or mixed with a beverage, apple cider vinegar has numerous benefits for the body that support long-lasting health.

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  1. Detoxifies and Builds Immunity: Apple cider vinegar is packed with probiotics, good bacteria and acetic acid, which all help to cleanse your body, balance blood sugar, improve digestion, boost energy, and strengthen the immune system.
  2. Alleviates Allergies: Because apple cider vinegar is made from the highly nutritious apple fruit, it contains a number of enzymes, minerals, and vitamins, including vitamins B1, B2, B6, and C, biotin, folic acid, niacin, phosphorous, potassium, calcium, iron, and magnesium.  These nutrients boost immunity and balance your body’s natural pH levels to help prevent illnesses, allergies, and other seasonal ailments.
  3. Cures Candida: Those who suffer from an overgrowth of yeast in the body can experience such symptoms as exhaustion, brain fog, joint pain, digestive issues, and urinary tract infections (UTIs), among other conditions. The high content of natural enzymes in apple cider vinegar helps to improve digestion and restore the natural balance of healthy bacteria in the gut, which reduces the overgrowth of candida in the body.
  4. Relieves Heartburn: Every time you eat or drink, your stomach combines the food, acids, and enzymes together to begin the digestion process. Certain protective cells within the stomach prevent the acid from causing inflammation, but these cells do not exist in the esophagus. If stomach acid and digestive juices reflux back into the esophagus, this can cause uncomfortable heartburn. Drinking ACV helps to lower the stomach acidity and increase its pH levels because the acetic acid found in the drink is weaker than the hydrochloric acid created during digestion. Thus, your stomach enjoys a milder acidic environment in which it can still digest food, but with less strain on the esophagus and, therefore, less heartburn.
  5. Improves Digestion: While an improper balance of stomach acid and the reflux of acid back into the esophagus can cause pain, discomfort, and heartburn, the stomach needs a certain amount of acid in order to aid digestion. When you eat, your stomach cells secrete hydrochloric acid (HCL), which helps to break down proteins and stimulate the absorption of carbohydrates, fats, and vitamins. ACV improves digestion by increasing HCL production in the body to maintain balance and comfort throughout the process.
  6. Reduces Muscle Fatigue: Whether you’ve recently finished a tough workout or just have tight and tired muscles from strenuous or monotonous activities, apple cider vinegar is a safe and healthy remedy that can provide relief. Due to the content of amino acids, raw enzymes, and potassium in ACV, drinking just two teaspoons can help to beat muscle fatigue, reduce inflammation and flush out built-up lactic acid.
  7. Promotes Bladder Health: If E. coli bacteria from your colon enter the urinary tract, it results in a urinary tract infection, which can cause odorous or discolored urine, a burning sensation when you urinate, the frequent need to urinate or pain in the abdomen. Apple cider vinegar is a commonly used remedy for UTIs, as the potassium in the liquid hinders the growth of the UTI-causing bacteria, while its acetic acid content kills bad bacteria and supports the growth of good bacteria.

Benefits for Your Appearance

In addition to serving numerous benefits for your internal systems, apple cider vinegar is also extremely useful for your outward appearance in a number of ways.

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  1. Improves the Health of Your Hair: While you may have never thought to use apple cider vinegar as a shampoo or conditioner, it actually serves as a nourishing wash for your hair and scalp. It helps to restore the hair and scalp’s pH balance, seal the hair cuticles, treat a dry and itchy scalp, naturally detangle hair, and encourage hair growth.
  2. Brightens Skin: Apple cider vinegar mixed with water makes a surprisingly effective face wash that clears and brightens the skin. ACV contains alpha hydroxy acid that removes dead skin and reduces the appearance of age spots. In addition, its malic acid content makes it a potent antibacterial, antifungal and antiviral solution that reduces the formation of blemishes. For those with extra dry skin, ACV can help to hydrate and reduce the appearance of wrinkles, resulting in a bright, youthful appearance.
  3. Eliminates Bad Breath: The buildup of bacteria in the mouth can not only cause gum disease and increase plaque, but it can also leave you with horrible-smelling breath. Luckily, a simple swish of the liquid mixed with some water can eliminate your bad breath and improve mouth health by killing the bacteria and breaking down the plaque.
  4. Reduces Body Odor: The body produces a strong and unpleasant odor when overactive sweat glands generate an abundance of sweat that is then mixed with bacteria. Because apple cider vinegar helps to kill unwanted bacteria, applying ACV to your underarms can help reduce the odor.
  5. Removes Skin Warts: A skin wart can be an embarrassing, bothersome growth that is difficult to remove with common creams, astringents or treatments. Fortunately, ACV will save you a trip to your dermatologist’s office, because it can be mixed with water and applied to your wart for an easy, painless remedy that will reduce the wart’s appearance over time.
  6. Relieves a Poison Ivy Rash: If you’ve ever returned from a hike or a camping trip with areas of red bumps, swelling, blisters, pain or itching on the skin, it’s highly likely that you rubbed up against a poison ivy plant. Before the uncomfortable rash spreads to other parts of your body, apply a teaspoon of ACV directly to the affected area. The liquid will pull out the toxins from your skin’s pores, reducing the swelling and redness, and relieve the itching.
  7. Helps You Lose Weight: While this is somewhat of a debated benefit, evidence shows that apple cider vinegar may actually help to reduce body weight. It works by lowering blood glucose levels, blocking the digestion of starch, reducing appetite, and burning fat.

Benefits for the Home

While drinking apple cider vinegar and consuming in its various forms is highly beneficial for your overall health and appearance, the truly surprising benefits are what it can do for your home and garden.

  1. Cleans Your Home: Apple cider vinegar is not only a better-smelling, more natural way to clean your kitchen counters, bathroom tile, and hardwood floors, but it will also save you money as compared to expensive, commercial cleaners. The mild acidic properties of ACV help to kill bacteria, effectively remove dirt and mineral deposits from surfaces and provide a non-toxic solution for disinfecting your home.
  2. Helps Your Pets: Since apple cider vinegar is a safe and non-toxic solution for humans to consume and apply topically, it can also be used in the same ways on your furry family members. ACV may be used to treat skin rashes or cuts on your pets, can be mixed with water and used as a shampoo to reduce itching, kill fleas and cleanse the skin, and can even be used to clean messes left behind during potty training.
  3. Preserves Food: Vinegar is used as a common preservative for pickled foods but depending on the type used, it can also add a unique flavor that tastes great and makes vegetables last longer. Using apple cider vinegar as a food preservative is especially beneficial since it is a probiotic that contributes to a healthier gut.
  4. Improves Dye Color: Whether you’re dying eggs on Easter or freshening up your hair color with an at-home treatment, adding apple cider vinegar to your dye will result in richer, fuller color. The vinegar helps to set the dye on the object you’re coloring and keep it looking brighter through multiple washes and wear.
  5. Kills Weeds: Maintaining a beautiful garden void of pesky, overgrown weeds can not only be expensive if you’re using name-brand chemicals, but it can be poisonous to your children and pets. Using apple cider vinegar as a non-toxic weed killer is safer and more effective, as its natural acetic acid content kills the roots and prevents regrowth.
  6. Softens Clothes: Adding a mixture of water and apple cider vinegar to your laundry loads will not only help your clothes look brighter over time, but will also condition them, making them feel softer. This is especially beneficial for those who are sensitive or allergic to harsh laundry detergents.
  7. Unclogs Drains: For the ultimate solution in toxin-free cleaning and deodorizing around the house, replace your kitchen and bathroom cleaners with a simple mix of apple cider vinegar and iodized salt. The scrubbing power of the abrasive salt combined with the powerful cleaning ability of apple cider vinegar will blast through the toughest drain clogs.

Whether using apple cider vinegar for yourself, your family, your home or your garden, it clearly proves to be the quintessential product for cleansing and boosting health. Its unique properties and wide range of applications make it a household staple that serves as a safe alternative to a variety of harsh chemicals and cleaning products.

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Sara Jane Adkins

Blogger at Natural Healthy Living

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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