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21 Surprising Benefits of Apple Cider Vinegar

21 Surprising Benefits of Apple Cider Vinegar

When you think of vinegar, the first thing that probably comes to mind is the clear, pungent liquid that is often used for cleaning, disinfecting and even as part of your daily beauty regimen. However, there is a specific type of vinegar that has especially impressive benefits for your health, your appearance and even for your pets that may surprise you. Apple cider vinegar, also known as cider vinegar or ACV, has been used for centuries to relieve everything from stubborn stains to the common cold and is still a go-to remedy recommended by many health professionals today. It is made from the liquid of crushed apples that is combined with bacteria and yeast and allowed to ferment to the point where the sugars are turned into alcohol. The alcohol that results is then converted into vinegar through acetic acid-forming bacteria known as acetobacter, creating a unique liquid that serves a number of invaluable purposes.

Historically, apple cider vinegar was used to flavor and preserve food, boost immunity and dress wounds. Today, it is utilized for these, as well as a wide range of other applications, due to the research-backed indications that prove it to be a highly beneficial liquid.

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Benefits for the Body

ACV is commonly available in most supermarkets and natural food stores in an assortment of forms. Whether consumed in its raw, unfiltered form, as a tonic or mixed with a beverage, apple cider vinegar has numerous benefits for the body that support long-lasting health.

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  1. Detoxifies and Builds Immunity: Apple cider vinegar is packed with probiotics, good bacteria and acetic acid, which all help to cleanse your body, balance blood sugar, improve digestion, boost energy, and strengthen the immune system.
  2. Alleviates Allergies: Because apple cider vinegar is made from the highly nutritious apple fruit, it contains a number of enzymes, minerals, and vitamins, including vitamins B1, B2, B6, and C, biotin, folic acid, niacin, phosphorous, potassium, calcium, iron, and magnesium.  These nutrients boost immunity and balance your body’s natural pH levels to help prevent illnesses, allergies, and other seasonal ailments.
  3. Cures Candida: Those who suffer from an overgrowth of yeast in the body can experience such symptoms as exhaustion, brain fog, joint pain, digestive issues, and urinary tract infections (UTIs), among other conditions. The high content of natural enzymes in apple cider vinegar helps to improve digestion and restore the natural balance of healthy bacteria in the gut, which reduces the overgrowth of candida in the body.
  4. Relieves Heartburn: Every time you eat or drink, your stomach combines the food, acids, and enzymes together to begin the digestion process. Certain protective cells within the stomach prevent the acid from causing inflammation, but these cells do not exist in the esophagus. If stomach acid and digestive juices reflux back into the esophagus, this can cause uncomfortable heartburn. Drinking ACV helps to lower the stomach acidity and increase its pH levels because the acetic acid found in the drink is weaker than the hydrochloric acid created during digestion. Thus, your stomach enjoys a milder acidic environment in which it can still digest food, but with less strain on the esophagus and, therefore, less heartburn.
  5. Improves Digestion: While an improper balance of stomach acid and the reflux of acid back into the esophagus can cause pain, discomfort, and heartburn, the stomach needs a certain amount of acid in order to aid digestion. When you eat, your stomach cells secrete hydrochloric acid (HCL), which helps to break down proteins and stimulate the absorption of carbohydrates, fats, and vitamins. ACV improves digestion by increasing HCL production in the body to maintain balance and comfort throughout the process.
  6. Reduces Muscle Fatigue: Whether you’ve recently finished a tough workout or just have tight and tired muscles from strenuous or monotonous activities, apple cider vinegar is a safe and healthy remedy that can provide relief. Due to the content of amino acids, raw enzymes, and potassium in ACV, drinking just two teaspoons can help to beat muscle fatigue, reduce inflammation and flush out built-up lactic acid.
  7. Promotes Bladder Health: If E. coli bacteria from your colon enter the urinary tract, it results in a urinary tract infection, which can cause odorous or discolored urine, a burning sensation when you urinate, the frequent need to urinate or pain in the abdomen. Apple cider vinegar is a commonly used remedy for UTIs, as the potassium in the liquid hinders the growth of the UTI-causing bacteria, while its acetic acid content kills bad bacteria and supports the growth of good bacteria.

Benefits for Your Appearance

In addition to serving numerous benefits for your internal systems, apple cider vinegar is also extremely useful for your outward appearance in a number of ways.

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  1. Improves the Health of Your Hair: While you may have never thought to use apple cider vinegar as a shampoo or conditioner, it actually serves as a nourishing wash for your hair and scalp. It helps to restore the hair and scalp’s pH balance, seal the hair cuticles, treat a dry and itchy scalp, naturally detangle hair, and encourage hair growth.
  2. Brightens Skin: Apple cider vinegar mixed with water makes a surprisingly effective face wash that clears and brightens the skin. ACV contains alpha hydroxy acid that removes dead skin and reduces the appearance of age spots. In addition, its malic acid content makes it a potent antibacterial, antifungal and antiviral solution that reduces the formation of blemishes. For those with extra dry skin, ACV can help to hydrate and reduce the appearance of wrinkles, resulting in a bright, youthful appearance.
  3. Eliminates Bad Breath: The buildup of bacteria in the mouth can not only cause gum disease and increase plaque, but it can also leave you with horrible-smelling breath. Luckily, a simple swish of the liquid mixed with some water can eliminate your bad breath and improve mouth health by killing the bacteria and breaking down the plaque.
  4. Reduces Body Odor: The body produces a strong and unpleasant odor when overactive sweat glands generate an abundance of sweat that is then mixed with bacteria. Because apple cider vinegar helps to kill unwanted bacteria, applying ACV to your underarms can help reduce the odor.
  5. Removes Skin Warts: A skin wart can be an embarrassing, bothersome growth that is difficult to remove with common creams, astringents or treatments. Fortunately, ACV will save you a trip to your dermatologist’s office, because it can be mixed with water and applied to your wart for an easy, painless remedy that will reduce the wart’s appearance over time.
  6. Relieves a Poison Ivy Rash: If you’ve ever returned from a hike or a camping trip with areas of red bumps, swelling, blisters, pain or itching on the skin, it’s highly likely that you rubbed up against a poison ivy plant. Before the uncomfortable rash spreads to other parts of your body, apply a teaspoon of ACV directly to the affected area. The liquid will pull out the toxins from your skin’s pores, reducing the swelling and redness, and relieve the itching.
  7. Helps You Lose Weight: While this is somewhat of a debated benefit, evidence shows that apple cider vinegar may actually help to reduce body weight. It works by lowering blood glucose levels, blocking the digestion of starch, reducing appetite, and burning fat.

Benefits for the Home

While drinking apple cider vinegar and consuming in its various forms is highly beneficial for your overall health and appearance, the truly surprising benefits are what it can do for your home and garden.

  1. Cleans Your Home: Apple cider vinegar is not only a better-smelling, more natural way to clean your kitchen counters, bathroom tile, and hardwood floors, but it will also save you money as compared to expensive, commercial cleaners. The mild acidic properties of ACV help to kill bacteria, effectively remove dirt and mineral deposits from surfaces and provide a non-toxic solution for disinfecting your home.
  2. Helps Your Pets: Since apple cider vinegar is a safe and non-toxic solution for humans to consume and apply topically, it can also be used in the same ways on your furry family members. ACV may be used to treat skin rashes or cuts on your pets, can be mixed with water and used as a shampoo to reduce itching, kill fleas and cleanse the skin, and can even be used to clean messes left behind during potty training.
  3. Preserves Food: Vinegar is used as a common preservative for pickled foods but depending on the type used, it can also add a unique flavor that tastes great and makes vegetables last longer. Using apple cider vinegar as a food preservative is especially beneficial since it is a probiotic that contributes to a healthier gut.
  4. Improves Dye Color: Whether you’re dying eggs on Easter or freshening up your hair color with an at-home treatment, adding apple cider vinegar to your dye will result in richer, fuller color. The vinegar helps to set the dye on the object you’re coloring and keep it looking brighter through multiple washes and wear.
  5. Kills Weeds: Maintaining a beautiful garden void of pesky, overgrown weeds can not only be expensive if you’re using name-brand chemicals, but it can be poisonous to your children and pets. Using apple cider vinegar as a non-toxic weed killer is safer and more effective, as its natural acetic acid content kills the roots and prevents regrowth.
  6. Softens Clothes: Adding a mixture of water and apple cider vinegar to your laundry loads will not only help your clothes look brighter over time, but will also condition them, making them feel softer. This is especially beneficial for those who are sensitive or allergic to harsh laundry detergents.
  7. Unclogs Drains: For the ultimate solution in toxin-free cleaning and deodorizing around the house, replace your kitchen and bathroom cleaners with a simple mix of apple cider vinegar and iodized salt. The scrubbing power of the abrasive salt combined with the powerful cleaning ability of apple cider vinegar will blast through the toughest drain clogs.

Whether using apple cider vinegar for yourself, your family, your home or your garden, it clearly proves to be the quintessential product for cleansing and boosting health. Its unique properties and wide range of applications make it a household staple that serves as a safe alternative to a variety of harsh chemicals and cleaning products.

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Sara Jane Adkins

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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