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What to Ask Before Buying a Summer House

What to Ask Before Buying a Summer House

Buying a summer house is a significant investment and requires some research upfront. You need to make sure that the summer house you are purchasing, meets your needs. There is nothing worse than purchasing a house for a significant amount of money only to realize that it was not the right choice.

There are so many companies online selling summer houses, that it can really make your head spin. Most of these companies are open and transparent, but there are others that are not as forthcoming.

These companies will try to hide information, hoping that you buy from them strictly due to the price. When presented with these situations, you should remember that most things that sound too good to be true probably are. To make sure that you buy the best summer house for your needs these are the questions that you should be asking.

Are The Summer Houses On Display?

Summer houses come in so many quality variations, that viewing them before buying is important. This helps you review the quality and gives you piece of mind that you are dealing with a reputable company. You should always ask if viewing a display is an option. If you cannot view the summer house in person, the company should offer significant pictures and schematics online.

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Is Delivery and Assembly Extra?

Most people do not look forward to building a summer house. There is no doubt, that it is hard work. A company may not offer free assembly and claim it is easy to put one together, but we all know that is just not true.

Some people may be very handy and enjoy assembling large projects. Just remember that you are making a significant investment and you need to be sure that the job is done right. A leaky roof can sabotage your entire house. Free delivery and professional assembly is always a nice benefit.

What Quality is the Timber?

Timber comprises the bulk of the cost for a summer house. A summer house with good quality timber is important because it will last a lot longer, than one made with cheap timber. Cheap timber may be alright for indoor furniture, but it really performs poorly outdoors.

Redwood is the higher quality and whitewood is cheaper. Redwood lasts longer because it retains sap in the wood, producing a waxy type feel. Whitewood is prone to dryness and frequently has knots that drop out. Make sure the company you are using is not using cheap timber to cut costs.

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Are The Floor and Roof Made From Timber?

Cheap summer houses frequently use chipboard, oriental strand board, wafer board or cheap plywood for the roof and floor. This is not a good option for outdoor use. These types of boards start to disintegrate when they get wet. This greatly reduces their lifespan.

A keyword you should look for is a company saying they are using “sheet material” for floors and roofs. This may sound fancy, but they are really trying to hide the fact that they are using cheap materials.

 Are you Able to Choose the Size and Style?

You might be fine with the standard shape and size, but having a customized option is always nice. It is no fun to spend a lot of money and still have to compromise on the design of your summer house.

Unfortunately, many web based stores offer a limited number of sizes and styles. The best companies will offer a wide variety that are able to best suit your needs and desires.

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How Tall Are the Buildings?

You need to know the building height and whether the sizes are internal or external. The best manufacturers ensure a decent internal height. You do not want to run the risk of ending up with a summer house that is only suitable for a tiny person.

How Thick is The Framing?

The frame represents the strength of the building. To maintain a strong frame, it needs to be thick. The ideal framing is at least 2″ x 2″ (nominal) internal framing. This will help your summer house withstand even the most brutal weather.

Many of the cheaper companies sell summer houses with framing that is 1″ x 1″. Again, the cheaper quality is not worth the money you save.

What is the Warranty?

Your summer house should come with a standard warranty. Unfortunately, many companies have started to offer 10 year warranties that sounds great, but have such restrictive conditions, that they are unlikely able to be used.

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Many companies do not even post the details of these conditions for you to see. Make sure you read the warranty and understand the limitations prior to purchase.

Where and How are the Summer Houses Made?

If the summer house is made in Europe, then there can be more control of the manufacturing process and usually more shapes and styles to choose from. When the buildings are made in bulk, the price can be lower, but the quality may also suffer. It is always ideal to have your summer house manufactured just for you.

Conclusion

These are a lot of questions but a summer house is also a significant investment. It is important to do your homework to make sure that you spend your money wisely. There are too many companies out there who are eager to take advantage of unsuspecting customers, to make a quick buck.

The best way to avoid this reality, is to find a trusted company with a great reputation and ask them the questions outlined above. This will ensure that you find the perfect high quality summer house for your taste and needs.

Featured photo credit: Summerhouse24 via Summerhouse24.co.uk

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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