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5 Ways To Celebrate Halloween Sober

5 Ways To Celebrate Halloween Sober

Just like New Years, Christmas, and St. Patrick’s Day, Halloween oftentimes creates an avenue of celebration that’s heavily centered around binge-drinking.

Sure, these types of holiday festivities are enjoyable at times but what happens when the fun stops being so fun and becomes potentially damaging to your health?

At times, the pressures of partying around Halloween can be hard to combat. But abstaining from over-consumption of alcohol is not only a healthy choice, it’s an example of preventative care: your mind and body will thank you for staying sober!

These five ideas will assist you in staying sober this October 31st, in some enjoyable, unique ways.

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1. Host Your Own Halloween Party

Having a Halloween party of your own may require some extra legwork, but can allow you to have a little more control in terms of deciding what drinks will be served during festivities. It will also allow you to pick who you spend your time with, alleviating peer pressure that some friends may project.

If you don’t want to drink and don’t want to experience the sometimes intimidating feeling of being pushed to do so, simply host your own party!

2. Create Some Spooky Baked Goods

Nothing adds more charm to your party than uniquely creative Halloween themed snacks. Whether you’re making chocolate eyeball cookies, or a spider web cake, taking the time to bake hand-made treats will always resonate with friends and family. In addition to this, baking will keep your mind busy and away from the bottle!

If you’re searching for inspiration for some ghoulish creations, Christine McConnell is arguably the best there is when it comes to mesmerizing festive treats. One look through her Flickr photostream and you’ll know exactly what I mean!

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Additionally, McConnell’s fascinating cookbook titled Deceptive Desserts is filled with a multitude of incredible photos and recipes to inspire you and jump-start creative sparks.

3. Stay In And Have a Movie Marathon

This is a simple, yet effective way to stay sober. One of my favorite activities, when I’m feeling a bit more introverted, is to binge watch horror films with a like-minded friend or two. Rather than partying my night away, sometimes I prefer to just order a pizza and watch some classic creepy cinema.

An article by Slant Magazine and a write-up by Cinema Blend will give you over a hundred ideas for films to watch this year.

4. Volunteer Your Time: Help Keep Kids Safe

Halloween celebrations are enjoyable for all ages, that’s for certain! If you’re trying to stay sober on the 31st, one of the most helpful things to do is to volunteer your time to help kids enjoy a safe holiday.

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But what can you do to help little ones out there stay safe while trick-or-treating?

A great starting point is understanding what the true dangers of Halloween are. An important resource by Portland State University Online explains these circumstances, separating myths from facts:

Myth: “Halloween sadism” which refers to strangers putting razor blades or other harmful things into candy for trick-or-treaters is extremely uncommon. These unfortunate happenings are usually projected by evil family members attempting to get insurance money from harming or even killing their own children.

Truth: Pedestrian fatalities spike on Halloween. This is due to increased levels of drunk driving, with around 23% of pedestrian fatalities attributed to drunk drivers. It’s also due to a lack of visibility. Children are hard to see at night, so the use of reflective clothing, glow sticks, and flashlights is crucially important.

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Perhaps the best way to volunteer your time is to help direct traffic around busy crosswalks and intersections on Halloween night. Make yourself as visible as possible, and find a way to use a simple stop sign to help keep kids safe. And if you have the means to do so, hand out glow sticks or reflective tape to children wearing dark clothing or costumes.

5. Be the Designated Driver: Help Keep Your Friends Safe

If you want the social stimulation without the intoxication, you can try attending the same parties, but simply without drinking. This may be easier said than done. But there are some preventative measures that can be taken to make this more feasible.

  • Just consume non-alcoholic drinks all night. Whether that’s a colorful holiday drink or simply water: just keep drinking! This can help hinder the urge to get drunk just by physically consuming any liquid.
  • Create an elaborate costume, that either makes walking slightly more difficult (stilts or tall shoes), or makes drinking nearly impossible (face paint, intricate masks, or face coverings).
  • Volunteer to be the designated driver for your friends. There’s no shame in doing so, and this will give your means to shutting up those who may question why you’re sober.

If you want to avoid drinking this Halloween for any reason, you absolutely should! Don’t let peer pressure make you cave, because you alone are in charge of how you celebrate. A sober celebration can literally be even more memorable in many cases!

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Robert Parmer

Freelance Writer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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