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5 Ways To Celebrate Halloween Sober

5 Ways To Celebrate Halloween Sober

Just like New Years, Christmas, and St. Patrick’s Day, Halloween oftentimes creates an avenue of celebration that’s heavily centered around binge-drinking.

Sure, these types of holiday festivities are enjoyable at times but what happens when the fun stops being so fun and becomes potentially damaging to your health?

At times, the pressures of partying around Halloween can be hard to combat. But abstaining from over-consumption of alcohol is not only a healthy choice, it’s an example of preventative care: your mind and body will thank you for staying sober!

These five ideas will assist you in staying sober this October 31st, in some enjoyable, unique ways.

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1. Host Your Own Halloween Party

Having a Halloween party of your own may require some extra legwork, but can allow you to have a little more control in terms of deciding what drinks will be served during festivities. It will also allow you to pick who you spend your time with, alleviating peer pressure that some friends may project.

If you don’t want to drink and don’t want to experience the sometimes intimidating feeling of being pushed to do so, simply host your own party!

2. Create Some Spooky Baked Goods

Nothing adds more charm to your party than uniquely creative Halloween themed snacks. Whether you’re making chocolate eyeball cookies, or a spider web cake, taking the time to bake hand-made treats will always resonate with friends and family. In addition to this, baking will keep your mind busy and away from the bottle!

If you’re searching for inspiration for some ghoulish creations, Christine McConnell is arguably the best there is when it comes to mesmerizing festive treats. One look through her Flickr photostream and you’ll know exactly what I mean!

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Additionally, McConnell’s fascinating cookbook titled Deceptive Desserts is filled with a multitude of incredible photos and recipes to inspire you and jump-start creative sparks.

3. Stay In And Have a Movie Marathon

This is a simple, yet effective way to stay sober. One of my favorite activities, when I’m feeling a bit more introverted, is to binge watch horror films with a like-minded friend or two. Rather than partying my night away, sometimes I prefer to just order a pizza and watch some classic creepy cinema.

An article by Slant Magazine and a write-up by Cinema Blend will give you over a hundred ideas for films to watch this year.

4. Volunteer Your Time: Help Keep Kids Safe

Halloween celebrations are enjoyable for all ages, that’s for certain! If you’re trying to stay sober on the 31st, one of the most helpful things to do is to volunteer your time to help kids enjoy a safe holiday.

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But what can you do to help little ones out there stay safe while trick-or-treating?

A great starting point is understanding what the true dangers of Halloween are. An important resource by Portland State University Online explains these circumstances, separating myths from facts:

Myth: “Halloween sadism” which refers to strangers putting razor blades or other harmful things into candy for trick-or-treaters is extremely uncommon. These unfortunate happenings are usually projected by evil family members attempting to get insurance money from harming or even killing their own children.

Truth: Pedestrian fatalities spike on Halloween. This is due to increased levels of drunk driving, with around 23% of pedestrian fatalities attributed to drunk drivers. It’s also due to a lack of visibility. Children are hard to see at night, so the use of reflective clothing, glow sticks, and flashlights is crucially important.

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Perhaps the best way to volunteer your time is to help direct traffic around busy crosswalks and intersections on Halloween night. Make yourself as visible as possible, and find a way to use a simple stop sign to help keep kids safe. And if you have the means to do so, hand out glow sticks or reflective tape to children wearing dark clothing or costumes.

5. Be the Designated Driver: Help Keep Your Friends Safe

If you want the social stimulation without the intoxication, you can try attending the same parties, but simply without drinking. This may be easier said than done. But there are some preventative measures that can be taken to make this more feasible.

  • Just consume non-alcoholic drinks all night. Whether that’s a colorful holiday drink or simply water: just keep drinking! This can help hinder the urge to get drunk just by physically consuming any liquid.
  • Create an elaborate costume, that either makes walking slightly more difficult (stilts or tall shoes), or makes drinking nearly impossible (face paint, intricate masks, or face coverings).
  • Volunteer to be the designated driver for your friends. There’s no shame in doing so, and this will give your means to shutting up those who may question why you’re sober.

If you want to avoid drinking this Halloween for any reason, you absolutely should! Don’t let peer pressure make you cave, because you alone are in charge of how you celebrate. A sober celebration can literally be even more memorable in many cases!

More by this author

Robert Parmer

Freelance Writer

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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