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5 Ways To Celebrate Halloween Sober

5 Ways To Celebrate Halloween Sober

Just like New Years, Christmas, and St. Patrick’s Day, Halloween oftentimes creates an avenue of celebration that’s heavily centered around binge-drinking.

Sure, these types of holiday festivities are enjoyable at times but what happens when the fun stops being so fun and becomes potentially damaging to your health?

At times, the pressures of partying around Halloween can be hard to combat. But abstaining from over-consumption of alcohol is not only a healthy choice, it’s an example of preventative care: your mind and body will thank you for staying sober!

These five ideas will assist you in staying sober this October 31st, in some enjoyable, unique ways.

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1. Host Your Own Halloween Party

Having a Halloween party of your own may require some extra legwork, but can allow you to have a little more control in terms of deciding what drinks will be served during festivities. It will also allow you to pick who you spend your time with, alleviating peer pressure that some friends may project.

If you don’t want to drink and don’t want to experience the sometimes intimidating feeling of being pushed to do so, simply host your own party!

2. Create Some Spooky Baked Goods

Nothing adds more charm to your party than uniquely creative Halloween themed snacks. Whether you’re making chocolate eyeball cookies, or a spider web cake, taking the time to bake hand-made treats will always resonate with friends and family. In addition to this, baking will keep your mind busy and away from the bottle!

If you’re searching for inspiration for some ghoulish creations, Christine McConnell is arguably the best there is when it comes to mesmerizing festive treats. One look through her Flickr photostream and you’ll know exactly what I mean!

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Additionally, McConnell’s fascinating cookbook titled Deceptive Desserts is filled with a multitude of incredible photos and recipes to inspire you and jump-start creative sparks.

3. Stay In And Have a Movie Marathon

This is a simple, yet effective way to stay sober. One of my favorite activities, when I’m feeling a bit more introverted, is to binge watch horror films with a like-minded friend or two. Rather than partying my night away, sometimes I prefer to just order a pizza and watch some classic creepy cinema.

An article by Slant Magazine and a write-up by Cinema Blend will give you over a hundred ideas for films to watch this year.

4. Volunteer Your Time: Help Keep Kids Safe

Halloween celebrations are enjoyable for all ages, that’s for certain! If you’re trying to stay sober on the 31st, one of the most helpful things to do is to volunteer your time to help kids enjoy a safe holiday.

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But what can you do to help little ones out there stay safe while trick-or-treating?

A great starting point is understanding what the true dangers of Halloween are. An important resource by Portland State University Online explains these circumstances, separating myths from facts:

Myth: “Halloween sadism” which refers to strangers putting razor blades or other harmful things into candy for trick-or-treaters is extremely uncommon. These unfortunate happenings are usually projected by evil family members attempting to get insurance money from harming or even killing their own children.

Truth: Pedestrian fatalities spike on Halloween. This is due to increased levels of drunk driving, with around 23% of pedestrian fatalities attributed to drunk drivers. It’s also due to a lack of visibility. Children are hard to see at night, so the use of reflective clothing, glow sticks, and flashlights is crucially important.

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Perhaps the best way to volunteer your time is to help direct traffic around busy crosswalks and intersections on Halloween night. Make yourself as visible as possible, and find a way to use a simple stop sign to help keep kids safe. And if you have the means to do so, hand out glow sticks or reflective tape to children wearing dark clothing or costumes.

5. Be the Designated Driver: Help Keep Your Friends Safe

If you want the social stimulation without the intoxication, you can try attending the same parties, but simply without drinking. This may be easier said than done. But there are some preventative measures that can be taken to make this more feasible.

  • Just consume non-alcoholic drinks all night. Whether that’s a colorful holiday drink or simply water: just keep drinking! This can help hinder the urge to get drunk just by physically consuming any liquid.
  • Create an elaborate costume, that either makes walking slightly more difficult (stilts or tall shoes), or makes drinking nearly impossible (face paint, intricate masks, or face coverings).
  • Volunteer to be the designated driver for your friends. There’s no shame in doing so, and this will give your means to shutting up those who may question why you’re sober.

If you want to avoid drinking this Halloween for any reason, you absolutely should! Don’t let peer pressure make you cave, because you alone are in charge of how you celebrate. A sober celebration can literally be even more memorable in many cases!

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Robert Parmer

Freelance Writer

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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