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5 Reasons Your Drinking Destroyed Your Relationship

5 Reasons Your Drinking Destroyed Your Relationship

Let’s be blunt for a moment: being broken up with sucks. With each new relationship we get our hopes up that this may finally be the one; unfortunately, that sets us up to be wrong more often than not. While that hope for a bright future with your partner is by no means a bad thing, it’s important to keep a level head and truly consider your compatibility with your lover- otherwise, the end is nearly inevitable.

Sometimes relationships must end for the sake of love; other times it’s incompatibility in personalities or habits. In these cases, it may be beneficial to take a moment for self-reflection- especially if the problem seems to be a reoccurring trend in your love life. So think back: what are the most common reasons your relationships ended in the past? Clinginess? Emotional unavailability? Personal hygiene issues? Drinking?

Wait, what was that last one? Drinking? Well, that’s definitely something to look into: here are 5 reasons your drinking destroyed your relationship.

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You Prioritized Alcohol Over Your Lover

This one might seem pretty obvious- I mean, you would notice if you were neglecting your lover, right?

Right?

Not necessarily. Just as focusing on our careers can sometimes blind us to the other aspects of our lives which are suffering, alcohol abuse makes it hard to see anything else in our lives. Addiction is a disease of the mind for a reason- it completely hijacks your mind, rearranging your priorities. Even the most powerful love can be diminished in the face of feeding the demon of substance abuse.

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Thinking back, does that put things in perspective? Did you ever forget an important date due to your drinking? Or did you cancel your time together because you were nursing a hangover? Can you imagine how one could get the idea that they are not a priority when their significant other would rather drink than spend time with them? Good! Now make sure your next partner doesn’t have to feel that way.

You’re a Different Person When You’re Drunk

What’s the number one reason people enjoy drinking alcohol? For the lack of inhibitions, right? Having alcohol in your system makes it easier to do and say things we wouldn’t do otherwise. For some it’s about being able to relax in social situations which would normally induce anxiety; for others, it makes the party more fun. Everyone responds to alcohol differently- and the way you react to alcohol may be a problem.

Be truthful to yourself: are you an angry or aggressive drunk? Sexually inappropriate? Excessively emotional? If your partners frequently express that your personality changes when drinking are causing conflicts in your relationship, take heed; especially if these personality changes are paired with violence. 80 percent of domestic violence cases include the ingestion of alcohol.

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You Stopped Doing Anything That Didn’t Involve Alcohol

Do you find that you were once much more active and outgoing, but now you don’t have the same drive to get out and see things? You may account it to aging, but if perhaps you should re-examine that stance: could it be your alcohol consumption? Your body’s attempts to purge itself of alcohol after you overindulge can leave you sapped of energy, after all. If you no longer have the energy to enjoy hiking or going to the beach with your partner, but still find time to hit up a bar or liquor store, don’t be surprised when your lover decides to call it quits.

Consistency is the key to maintaining a romance, and if part of your bond is a mutual enjoyment of extroverted activities and you no longer wish to due to being preoccupied with alcohol, they may elect to find someone with a bit more attention to spare.

Your Sex Drive Plummeted

For some people, sex isn’t an important factor in their romantic relationships- but for others, it is very important. Unfortunately for you, your binge drinking and regular blackouts lead to neglecting your partner’s physical needs- there’s just nothing sexy about flopping on the bed like a wet fish.

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In men, too much alcohol can lead to sexual dysfunctions which make sex pretty much a moot point.

Your partner may feel that your sex life is a physical extension of your feelings toward one another; if your drinking is interrupting or causing a complete stop in that mode of expressing your love, they may feel neglected and unwanted. Of course, you are not obligated to provide this intimacy if you are genuinely disinclined, but don’t be too surprised when your partner announces they can no longer tolerate the rift your alcohol-fueled performance issues caused and they are opting out of the relationship.

You Communicate More with the Bottle Than with Your Partner

At the very basis of a functioning, healthy relationship is the ability to communicate openly with your partner about any and everything. That means no secrets or lies, and respecting your partner enough to include them in decisions which will effect both of you and your relationship. A breakdown in communication is a giant red flag that things may be going south.

Of course, you didn’t see those signs; you were too busy communicating with your best friend at the bottom of a bottle. Often, when one has a lover with an alcohol abuse problem, one tends to internalize blame, thinking their shortcomings are the cause of their loved one’s addiction. While of course we know this isn’t true, that thought process leads to heartache, bitterness, and, ultimately, the termination of your relationship.

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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