Advertising
Advertising

5 Reasons Your Drinking Destroyed Your Relationship

5 Reasons Your Drinking Destroyed Your Relationship

Let’s be blunt for a moment: being broken up with sucks. With each new relationship we get our hopes up that this may finally be the one; unfortunately, that sets us up to be wrong more often than not. While that hope for a bright future with your partner is by no means a bad thing, it’s important to keep a level head and truly consider your compatibility with your lover- otherwise, the end is nearly inevitable.

Sometimes relationships must end for the sake of love; other times it’s incompatibility in personalities or habits. In these cases, it may be beneficial to take a moment for self-reflection- especially if the problem seems to be a reoccurring trend in your love life. So think back: what are the most common reasons your relationships ended in the past? Clinginess? Emotional unavailability? Personal hygiene issues? Drinking?

Wait, what was that last one? Drinking? Well, that’s definitely something to look into: here are 5 reasons your drinking destroyed your relationship.

Advertising

You Prioritized Alcohol Over Your Lover

This one might seem pretty obvious- I mean, you would notice if you were neglecting your lover, right?

Right?

Not necessarily. Just as focusing on our careers can sometimes blind us to the other aspects of our lives which are suffering, alcohol abuse makes it hard to see anything else in our lives. Addiction is a disease of the mind for a reason- it completely hijacks your mind, rearranging your priorities. Even the most powerful love can be diminished in the face of feeding the demon of substance abuse.

Advertising

Thinking back, does that put things in perspective? Did you ever forget an important date due to your drinking? Or did you cancel your time together because you were nursing a hangover? Can you imagine how one could get the idea that they are not a priority when their significant other would rather drink than spend time with them? Good! Now make sure your next partner doesn’t have to feel that way.

You’re a Different Person When You’re Drunk

What’s the number one reason people enjoy drinking alcohol? For the lack of inhibitions, right? Having alcohol in your system makes it easier to do and say things we wouldn’t do otherwise. For some it’s about being able to relax in social situations which would normally induce anxiety; for others, it makes the party more fun. Everyone responds to alcohol differently- and the way you react to alcohol may be a problem.

Be truthful to yourself: are you an angry or aggressive drunk? Sexually inappropriate? Excessively emotional? If your partners frequently express that your personality changes when drinking are causing conflicts in your relationship, take heed; especially if these personality changes are paired with violence. 80 percent of domestic violence cases include the ingestion of alcohol.

Advertising

You Stopped Doing Anything That Didn’t Involve Alcohol

Do you find that you were once much more active and outgoing, but now you don’t have the same drive to get out and see things? You may account it to aging, but if perhaps you should re-examine that stance: could it be your alcohol consumption? Your body’s attempts to purge itself of alcohol after you overindulge can leave you sapped of energy, after all. If you no longer have the energy to enjoy hiking or going to the beach with your partner, but still find time to hit up a bar or liquor store, don’t be surprised when your lover decides to call it quits.

Consistency is the key to maintaining a romance, and if part of your bond is a mutual enjoyment of extroverted activities and you no longer wish to due to being preoccupied with alcohol, they may elect to find someone with a bit more attention to spare.

Your Sex Drive Plummeted

For some people, sex isn’t an important factor in their romantic relationships- but for others, it is very important. Unfortunately for you, your binge drinking and regular blackouts lead to neglecting your partner’s physical needs- there’s just nothing sexy about flopping on the bed like a wet fish.

Advertising

In men, too much alcohol can lead to sexual dysfunctions which make sex pretty much a moot point.

Your partner may feel that your sex life is a physical extension of your feelings toward one another; if your drinking is interrupting or causing a complete stop in that mode of expressing your love, they may feel neglected and unwanted. Of course, you are not obligated to provide this intimacy if you are genuinely disinclined, but don’t be too surprised when your partner announces they can no longer tolerate the rift your alcohol-fueled performance issues caused and they are opting out of the relationship.

You Communicate More with the Bottle Than with Your Partner

At the very basis of a functioning, healthy relationship is the ability to communicate openly with your partner about any and everything. That means no secrets or lies, and respecting your partner enough to include them in decisions which will effect both of you and your relationship. A breakdown in communication is a giant red flag that things may be going south.

Of course, you didn’t see those signs; you were too busy communicating with your best friend at the bottom of a bottle. Often, when one has a lover with an alcohol abuse problem, one tends to internalize blame, thinking their shortcomings are the cause of their loved one’s addiction. While of course we know this isn’t true, that thought process leads to heartache, bitterness, and, ultimately, the termination of your relationship.

More by this author

Beyond Cheating: When Sex Becomes an Addiction Beyond Cheating: When Sex Becomes an Addiction Combating Monday Blues: 5 Ways to Naturally Elevate Your Mood! Combating Monday Blues: 5 Ways To Naturally Elevate Your Mood Is Your Drinking Ruining Your Love Life? 5 Reasons Your Drinking Destroyed Your Relationship 5 Ways to Jumpstart Your Recovery! 5 Ways To Jumpstart Your Recovery Choosing Sobriety After Childhood Exposure to Substance Abuse

Trending in Communication

1 5 Steps to Cultivate a Positive Mental Attitude 2 9 Ways to Prepare for Change and Live Your Dream Life 3 7 Steps to Start Living Your Dream Life Right Now 4 How to Be True to Yourself and Live the Life You Want 5 What Happiness Is and Is Not: The True Meaning of Being Happy

Read Next

Advertising
Advertising
Advertising

Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

Advertising

It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

Advertising

2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

Advertising

And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

Advertising

Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

More About Living Your True Self

Featured photo credit: Ariana Prestes via unsplash.com

Reference

Read Next