5 Important Things to Know About Hair Transplant Surgery

5 Important Things to Know About Hair Transplant Surgery

Hair loss is a problem that many males are suffering with. This problem happens to some women as well; however, hair loss mainly affects the male population.

Some decades ago, someone who was losing hair couldn’t do anything but to wait and watch as big tufts of hair fall away. With the progression of the modern medicine, some options are now available to counteract hair loss.

With that being said, you don’t have to suffer any longer with this problem given that you’re capable of taking action. Hair restoration has been proven to be very effective and it’s also totally safe for anyone who would like to undergo this procedure.


However, there are many important aspects of hair restoration you should take into consideration prior to taking any further steps. You’re going to read some of them here; hopefully, you’ll find them helpful to you.

1. Have some knowledge about the procedure

If you choose to undergo surgery, you’ll need to educate yourself about the procedure so you don’t get any surprises. Nowadays, any information can be found as quickly as a click of a mouse.

Knowing what to expect can help you tremendously. Furthermore, make sure that your doctor in board certified. You can never know too much about someone who’s going to take care of you medically. In fact, there are many plastic surgeons out there claiming to be doctors but don’t possess the right papers.


Ensure that your doctor is certified by The American Board of Plastic Surgery in order to feel and be safe.

2. Choose the right option for you

There are many options to choose from when it comes to hair restoration. Any medical decision that has to be taken will always be made by you. Hair loss restoration isn’t an exception to this rule. You’re in charge of choosing your best option because you’re the one who’s in charge of your body. Therefore, you should not allow anyone to pressure you into making a rushed decision.

Luckily, with a problem like hair loss, it is not an emergency so you should have all the time you want to make the decision you find to be the best.


3. Ask about proven alternatives to surgery

Although hair transplant surgery isn’t as serious as many other invasive surgeries, there is still risk associated. If you can find another alternative that could produce the same result, why not do it instead?

Although it may be very unlikely to find an alternative that’ll work as well as the hair transplant surgery.

4. Inquire about pain and pain management plan

Anyone who has undergone a surgery before can tell you how painful it is after the surgery is completed. Although we all have different pain threshold levels, we all have the capability of experiencing pain.


This procedure doesn’t require general anesthesia in order to be performed. According to the US National Library of Medicine, National Institutes of Health, “Effective local anesthesia can be maintained throughout hair transplantation. Care must be exercised to minimize discomfort through proper technique and to minimize toxicity through judicious use of vasoconstrictors and nerve blocks and by monitoring the total dosage. Constant monitoring for toxicity is required, as is early intervention in the unlikely event that warning signs should appear.”

Hair restoration surgery isn’t painless, don’t let anyone tell you otherwise. Fortunately, though, some doctors can manage to minimize the pain and make it less uncomfortable to you. Therefore, you ought to take your time to look for the doctor that’ll enable you to have the best experience.

5. The recovery process is important as well

It’s crucial that you inquire about the recovery process. You have your life to live; you don’t want to be in recovery for an unexpected length of time that you were not aware of. Although they should tell you first hand about everything pertaining to the procedure before you do it, in case this Dr. slips, you should make sure they tell you everything you need to know.

There will be a little swelling of the scalp for 4 to 5 days, and some bare patches will be showing as well. Don’t expect your hair to look perfect as soon as your surgery is done. It may be up to you to know when you can go out in public, but remember you’ll have a shaved area in the back of your head where the transplanted hair was removed.

I hope this post helps to educate you with some important information, and I also hope that it helps you to make the best decision for yourself after reading it.

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Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

We thought that the expression ‘broken heart’ was just a metaphor, but science is telling us that it is not: breakups and rejections do cause physical pain. When a group of psychologists asked research participants to look at images of their ex-partners who broke up with them, researchers found that the same brain areas that are activated by physical pain are also activated by looking at images of ex-partners. Looking at images of our ex is a painful experience, literally.[1].

Given that the effect of rejections and breakups is the same as the effect of physical pain, scientists have speculated on whether the practices that reduce physical pain could be used to reduce the emotional pain that follows from breakups and rejections. In a study on whether painkillers reduce the emotional pain caused by a breakup, researchers found that painkillers did help. Individuals who took painkillers were better able to deal with their breakup. Tamar Cohen wrote that “A simple dose of paracetamol could help ease the pain of a broken heart.”[2]


Just like painkillers can be used to ease the pain of a broken heart, other practices that ease physical pain can also be used to ease the pain of rejections and breakups. Three of these scientifically validated practices are presented in this article.

Looking at images of loved ones

While images of ex-partners stimulate the pain neuro-circuitry in our brain, images of loved ones activate a different circuitry. Looking at images of people who care about us increases the release of oxytocin in our body. Oxytocin, or the “cuddle hormone,” is the hormone that our body relies on to induce in us a soothing feeling of tranquility, even when we are under high stress and pain.


In fact, oxytocin was found to have a crucial role as a mother is giving birth to her baby. Despite the extreme pain that a mother has to endure during delivery, the high level of oxytocin secreted by her body transforms pain into pleasure. Mariem Melainine notes that, “Oxytocin levels are usually at their peak during delivery, which promotes a sense of euphoria in the mother and helps her develop a stronger bond with her baby.”[3]

Whenever you feel tempted to look at images of your ex-partner, log into your Facebook page and start browsing images of your loved ones. As Eva Ritvo, M.D. notes, “Facebook fools our brain into believing that loved ones surround us, which historically was essential to our survival. The human brain, because it evolved thousands of years before photography, fails on many levels to recognize the difference between pictures and people”[4]



Endorphins are neurotransmitters that reduce our perception of pain. When our body is high on endorphins, painful sensations are kept outside of conscious awareness. It was found that exercise causes endorphins to be secreted in the brain and as a result produce a feeling of power, as psychologist Alex Korb noted in his book: “Exercise causes your brain to release endorphins, neurotransmitters that act on your neurons like opiates (such as morphine or Vicodin) by sending a neural signal to reduce pain and provide anxiety relief.”[5] By inhibiting pain from being transmitted to our brain, exercise acts as a powerful antidote to the pain caused by rejections and breakups.


Jon Kabat Zinn, a doctor who pioneered the use of mindfulness meditation therapy for patients with chronic pain, has argued that it is not pain itself that is harmful to our mental health, rather, it is the way we react to pain. When we react to pain with irritation, frustration, and self-pity, more pain is generated, and we enter a never ending spiral of painful thoughts and sensations.


In order to disrupt the domino effect caused by reacting to pain with pain, Kabat Zinn and other proponents of mindfulness meditation therapy have suggested reacting to pain through nonjudgmental contemplation and acceptance. By practicing meditation on a daily basis and getting used to the habit of paying attention to the sensations generated by our body (including the painful ones and by observing these sensations nonjudgmentally and with compassion) our brain develops the habit of reacting to pain with grace and patience.

When you find yourself thinking about a recent breakup or a recent rejection, close your eyes and pay attention to the sensations produced by your body. Take deep breaths and as you are feeling the sensations produced by your body, distance yourself from them, and observe them without judgment and with compassion. If your brain starts wandering and gets distracted, gently bring back your compassionate nonjudgmental attention to your body. Try to do this exercise for one minute and gradually increase its duration.

With consistent practice, nonjudgmental acceptance will become our default reaction to breakups, rejections, and other disappointments that we experience in life. Every rejection and every breakup teaches us great lessons about relationships and about ourselves.

Featured photo credit: condesign via


[1] US National Library of Medicine: Social rejection shares somatosensory representations with physical pain
[2] Daily Mail: Nursing a broken heart? How taking a paracetamol could dull the pain of rejection
[3] Mother For Life: Oxytocin’s Role
[4] Psychology Today: Facebook and Your Brain
[5] Alex Korb: The Upward Spiral

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