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10 Cooking Tips To Make Your Food More Delicious

10 Cooking Tips To Make Your Food More Delicious

Lately everyone wants to learn about healthy eating and even sustainable eating, but what about just making your food more delicious? Tasty food can make a huge difference in our quality of life and may even reduce the amount of waste you go through each week.

Here are 10 cooking tips you can use alongside a healthy diet in order to make your food even tastier. These are some quick changes that will make a huge impact on the reception of your food.

1. Quick Spice Guide

Spices can be intimidating to people who are unfamiliar with them. Instead of giving you a list of exotic spices to start using right away, here’s a simple list of some starter spices and how to use them.

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  • Cumin: Adds a rich smokey flavor and is often used in Mexican, Indian and African dishes. Add it to ground meats and stews.
  • Paprika: Adds a subtle sweetness and a nice red color. Used like cumin with ground meats, sauces and stews.
  • Allspice: For a touch of earthy warmth to sauces, marinades and baked goods. Used similarly to cinnamon.
  • Ginger and Ginger Powder: Ginger is often used in Asian cooking, with baking and is especially delicious when used in sauces and marinades.

2. Quick Herb Guide

Herbs can be equally intimidating to the uninitiated. Here are a few common herbs you can start incorporating in everyday meals.

  • Mint: Mint has a strong, fresh, green flavor and is used commonly with lamb, green vegetables and desserts.
  • Chives: Instead of using a whole onion, add the crunch and flavor of an onion using chopped chives. Chives are usually added after cooking, on top of baked potatoes for example, but also add flavor and texture to soups.
  • Rosemary: Another Italian favorite, rosemary adds a bright, piney flavor to your food, similar to citrus. Mediterranean cooking also favors rosemary. Use it in rich sauces, lamb and poultry for uplifting flavors.

3. Flavored Salts

We all know it’s important to use salt in moderation and you can use less salt if it’s more inherently flavorful. Flavored salts come in a number of enticing options, like lemon salt, sriracha salt, and even vanilla salt. Here’s a guide to making your own salt.

4. Be Careful About Seeds and Pits

Before cooking most fruits and vegetables, you’ll want to get all the seeds out first. Raw or cooked, seeds tend to be bitter and can leech some really toxic-tasting chemicals into the food when cooked. Tomatoes are the exception, where their seeds pack the most flavors and should be left in when cooking.

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5. Make Your Own Stock

Stock is really easy to make on your own and it’s leagues are better than the stuff you buy at the grocery store. You’re free to season it as you like and make it as thick or thin as you need. Here’s a recipe for a quick and easy vegetable stock that costs about as much as the stuff on the grocery store shelf.

6. Cook Pasta in Sauce or Stock

The experts will tell you that cooking your pasta in sauce is essential to infuse it with the proper flavor and achieve a nice, even distribution of sauce and noodle. Cook your pasta in water until it is al dente, or undercooked but flexible. Strain, then add your pasta to the saucepan and allow it to finish cooking there, stirring often. Alternatively, you may boil pasta in stock instead of water.

7. Chop Onion and Garlic as Needed

Both garlic and onion have strong, pungent qualities that add a big kick to our dishes, but from the moment they are cut, they begin losing flavor. Always prepare your onion and garlic right before cooking, and make sure the leftovers are sealed and put in the fridge to preserve.

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8. Versatile Vinaigrette

If you love acidic flavors, vinaigrette should be your new best friend. It’s not just for salads, and it’s incredibly easy to make on your own (again, leagues better than store-bought). Use vinaigrette on deli sandwiches, picnic salads like potato and noodle, French fries, grilled vegetables and more. Here’s a quick guide to making your own vinaigrette.

9. Grill Sandwich Breads

We promise that the time it takes to grill your bread before making that amazing sandwich you have planned will be worth it. You may have noticed restaurants always do this before sending out a sandwich and there’s good reason ; grilled bread tastes much better, and releases the aromas of the ingredients. It also holds up better against wet toppings and is ideal for soup. Even the modest PB&J can be enhanced with grilled bread.

10. Wheat Germ

Wheat Germ is a nutritious and versatile food that has fallen somewhat out of favor in recent years. We’d like to bring the trend back by sharing some of the ways you can incorporate this woody, nutty food in your diet. First, wheat germ is great on dairies like ice cream and yogurt. Just add a spoonful and enjoy the boost of flavor and texture. It’s great with fruit, and can be used as filler in recipes like meatballs.

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We hope you learned a couple new tricks to make your meals both healthy and delicious. By making your own staples like stocks and dressings, you can actually reduce the amount of sugar and preservative chemicals while enhancing flavor. Taking a few extra minutes in prep can also go a long way in making your food tasty, like always removing seeds from fruits and vegetables.

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on June 26, 2019

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

That doesn’t mean it can’t change.

Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

If you want to stop hating your life and start falling in love with it, take these steps:

1. Get Plenty of Sleep

Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

2. Eat Healthily

I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

3. Write It All Down

Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

4. Get Some Fresh Air

It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

5. Get Some Exercise

This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

6. Treat Yourself

Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

Therefore, a good thing to keep your spirits up can be to treat yourself.

Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

7. Cut out Those Negative Triggers

Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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Trust me, I know. If it sets you off, cut it out.

8. Dance

Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

9. Get Organized

A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

10. Pay It Forward

Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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Go volunteer! If you think you’re at breaking point, go help other people.

People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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Featured photo credit: Unsplash via unsplash.com

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