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Six Types of Sunglasses You Should Never Use

Six Types of Sunglasses You Should Never Use

Sunglasses are a protective shield for your eyes. It protects the eyes from dust, dirt and harmful sun rays. Mostly they are worn because they keep the eyes safe from the adverse effects of the sun. The labels present on the sunglasses often mention that they provide protection from natural radiation as well as the ultraviolet light. You can choose designer sunglasses to make sure that you are buying the best quality glasses.

Keeping the eyes safe from any light that is harmful is critical for healthy eyes. Given below are some of the important features of good sunglasses. Never buy sunglasses that:

1. Cannot Block Majority of the Ultraviolet Rays

Always buy the sunglasses that have the ability to block at least ninety-nine percent of the harmful rays. If the eyes are exposed to the UV rays for a long time. It can cause diseases such as eye cataracts and eye growths. It can also become the cause of cancer. The UVB lights are considered extremely dangerous for the eyes and skin as compared to the UVA radiation.

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If you are using plastic or glass lenses, then keep in mind that they absorb some UV light. Manufacturers can improve the absorption of these lights by adding chemicals to the material of lens during the manufacturing. They can also improve the quality by applying special coatings of a lens. To make sure that the sunglass can block the harmful rays, check whether its label says its UV absorption is up to 400nm. This means that they have the ability to absorb hundred percent UV absorption.

2. Not Polished and Ground

The quality of some nonprescription glasses can be improved through polishing and grounding.

To check the quality of sunglasses, you should look for something that has a rectangular pattern. Hold the glasses at a safe distance and close one eye. Move the glass side by side then up and down slowly. If the lines are straight, then the quality of sunglasses is good. If you can see the lines wiggling then, it means that they are not of high quality.

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3. Not Resistant to Impact

It is essential for all the sunglasses to fulfill the demands of the Federal Food and Drug Administration. This is an important practice to assess their safety.

All the lens are breakable, but the lens made up of plastic are difficult to break as compared to the glass lens. The nonprescription lens are mostly made up of plastic. In sports, people often use sunglasses which have a lens made up of polycarbonate plastic. It is better to the polycarbonate lens that also has a scratch resistant coating.

4. Not Polarized

Buying polarized lens is an excellent choice because it helps in cutting the glare. Sunlight that reflects from smooth surfaces such as car windows, water, pavement, etc. is harmful. The polarized lens can help in the prevention of any damage because of reflected glare and are very helpful while driving.

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There is no connection between this lens and absorption of UV light, but now they are combined with a surface that can block UV light. You should always check the label to make sure that it can provide maximum protection against UV.

5. Not Photochromic

It is a lens that can automatically darken when in bright light and vice versa. They mostly come in a gradient tint or a uniform one.

These lenses are excellent when it comes to the absorption of UV light. You can check the label to make sure that they have the ability to provide perfect protection against harmful rays. They can take some time to adjust to different conditions of light.

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6. Gradient v/s Double Gradient Lens

They have a permanent shade from top to the bottom or a shade from the upper and lower that goes towards the middle. A single gradient lens can decrease glare from the sky and allows you to see below clearly. They are not suitable for wearing in snow or at the beach.

Gradient lenses are good for driving as they shield your eyes from overhead sunlight and allow more light through the bottom half of the lens. Double gradient lenses are not suitable for driving because they do not provide a clear view of a dashboard. A double gradient is a good option for wearing during sports where the light reflects off water or snow.

Look for these features while buying sunglasses and your eyes will be safe from any harmful sun rays and they will stay healthy.

Featured photo credit: Adore The Life via adorethelife.com

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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