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Team Building Opportunities Out Of The Office

Team Building Opportunities Out Of The Office

Think team-building opportunities must take place within the confines of your workplace or a stuffy, corporate conference hall? Think again. Come rain or shine, there’s plenty of opportunities to bond with your team away from the formal structure of the office. Corporate events don’t just benefit employees – they can help to build a great culture within your company and boost motivation too. Here are some team building opportunities out of the office ;

1.Organise a sports day

Inspired by Team GB’s Olympic success? Inspire your team and get them motivated by organising a sports day. You might be able to book a sports pitch for free; if not, an outdoor team-building exercise needn’t break the bank. Invest in some basic equipment (footballs, tennis racquets etc), pick a sunny day and enjoy an activity day together as a team. This event should help break down barriers between team members and encourage them to have fun and win together.

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2.White water rafting

What better way to escape from the stresses and strains of the office than a day out white water rafting. After London 2012, rafting has become more popular in the UK and it’s a great choice for a corporate away day. As well as a day of fun-packed water thrills, combine the day with breakfast and a BBQ lunch as well as some motivational speeches.

There are a number of places you can go rafting in the UK, most notably the Lea Valley White Water Centre. There’s also the National White Water Rafting Centre and Whitewater Active.

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3.Volunteering

Want to have fun and do some good at the same time? Then give volunteering a try. It not only benefits the community, it benefits your business too, it helps you develop a strong, inspired and committed team.

Whether you and your team volunteer at a homeless shelter, deliver gifts to a hospital, help with a local event or something else entirely, giving your time to support a cause is a great way for you all to bond. Try Employee Volunteering and Time Bank for ways into corporate volunteering opportunities.

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4.Learn a new skill

Whether it’s cocktail making, scavenging, cooking, DIY or something completely different, heading out with your team to learn a new skill and bond is a great idea. You could even make it work-based – if you’re an IT firm, why not run an afternoon course in coding? That way, you’ll all be having fun whilst learning something new and applicable too. Find courses here.

5.Have a karaoke night

Hey, why not? Even the most reticent of team members might drop their guards for this one! There are karaoke bars all over, but if you can’t find one, simply buy a cheap microphone and stick Spotify on. Sometimes, when it comes to team-building, it’s the simplest ideas that are the best. Heading to a karaoke bar for a few drinks and prizes could be the best way for your team to truly get on.

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6.Treasure hunt

Split your employees up into teams, give them an envelope with clues in it and off they go! Companies like Wildgoose and Chillisauce offer treasure hunt activities for corporate events, or you could organise one yourself pretty easily.

7.A spot of trampolining

If someone tells you they don’t like trampolining, they’re probably lying. Well, maybe. Encourage your team to embrace their inner child with a day out jumping up and down on bouncy things. It’s great fun and a good team-building exercise too!

There are more team building activities, that can build your team strong, but these are just a few to mention, why not try one out ?

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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