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10 Natural remedies that will stop hair loss and boost hair growth

10 Natural remedies that will stop hair loss and boost hair growth

Nobody wants to lose hair, Losing hair does not only influence your overall physical appearance but can have an effect on your emotional condition as well. Having full hair is associated with health, youth and beauty.  So the idea of hair loss is very frightening to everyone, and especially to women who are very sensitive about their physical appearance.

Hair grows in cycles and each strand is shed at the end of its growth cycle. Therefore, out of 100,000 strands of hair on the scalp of a healthy adult, 100 strands are lost daily. Any more than that leaves bald patches on the scalp. In most cases of hair loss, genes and aging are to blame but scientific studies have identified other causative factors. These include smoking, hormonal imbalance, stress, environmental factors, scalp infections, medication, diet and certain medical conditions such as autoimmune diseases and iron-deficiency anemia.

Hair loss can be treated and prevented but because of the numerous useless and potentially harmful chemical-laden products in the market, it is advisable to use natural remedies. Effective natural remedies for hair loss are easily available, have no side effects and are very affordable. Below is a list of 10 natural remedies that should stop your hair loss and boost your hair growth.

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1. Coconut milk

Coconut milk is by far the most effective natural remedy for hair loss. This is because it is rich in many essential nutrients that promote hair growth. It contains potassium, iron and fatty acids. In addition to providing nutrition to the scalp, the ingredients penetrate the hair shaft, sealing in the moisture thus providing protection against heat and pollutants. The fatty acids also prevent breakage of the hair strands by binding the keratin making up the hair and strengthening it. Applying Coconut milk from a fresh coconut on your scalp for a few hours a day before rinsing it off, is very effective.

2. Fenugreek or Methi seed paste

This is a very popular Indian spice added to various dishes because of its health benefits. When applied to the scalp and hair, the paste stimulates hair growth and stops hair loss by strengthening hair shafts. This is because it is rich in proteins, nicotinic acid and hormone antecedents. It also contains lecithin, which moisturizes hair and protects it from breakage. To get the paste, you should soak the fenugreek seeds overnight in water before grinding them to a paste. You should then apply the paste on your hair and scalp for a few minutes before rinsing it off. Repeating this twice a week should significantly improve your hair growth.

3. Egg mask

People all over the world apply egg masks. It is one of the oldest natural remedies for treating breaking hair and hair loss. This is because of the restorative properties of the egg white, it has high nutrient content. With high levels of iodine, selenium, phosphorous, iron, sulfur and zinc, the egg white replenishes lost hair with shiny, softer and healthier hair. Making your own egg mask in the comfort of your home is very easy.

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4. Onion Juice

Onion juice has a high sulfur content, which promotes blood circulation in the scalp. Poor circulation of blood and oxygen causes death of scalp cells, which leads to hair loss. Therefore, applying onion juice on your hair and scalp, stops hair loss and promotes regeneration of hair follicles. The sulfur also promotes collagen formation, which translates to hair regrowth. Onion juice also possesses antibacterial properties, which kill germs on the scalp that may be responsible for your hair loss. You are bound to see significant change in your hair after applying the juice once a week for a few minutes each time before rinsing with a mild shampoo. The strong onion smell goes away after rinsing.

5. Aloe Vera

Aloe Vera has many health benefits because of its high nutrient content. Aloe Vera has the ability to delay hair loss and in some case even regrow hair. In addition to nourishing the hair, additional properties of Aloe Vera confer various benefits to the scalp and hair. Its proteolytic enzymes remove the dead scalp cells, cleansing the pores and unclogging the hair follicles while its alkalizing properties maintain the scalp’s pH at a desirable level.

6. Indian Gooseberry

Also known as Alma, the Indian gooseberry is a magical remedy if you long for healthy hair growth. In addition to vitamin C, Indian gooseberry has antibacterial, antioxidant, exfoliating and anti-inflammatory properties that promote a healthy scalp and strong, well-pigmented hair.

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7. Potato juice

Hair loss can be triggered by insufficient nutrition of the hair strands. If your hair is dry, breaking or thinning, you should try this remedy. Potatoes are very rich in vitamins such as Vitamin B6, vitamin A and vitamin C. They also contain a variety of minerals such as phosphorous, manganese, calcium and Niacin. When fresh potato juice is applied directly onto the scalp, it provides nutrition to the hair follicles which prevents drying of the hair and premature balding.

8. Lemon juice

Doctors recommend using lemon juice Instead of harsh shampoos to combat this condition. Its low pH makes it effective in cleaning oil and dead cells from the scalp, while its rich vitamin content nourishes the hair follicles, and promotes their growth. Applying lemon juice on your scalp should eliminate dandruff, reduce the oil on your scalp and prevent hair loss.

9. Massage with natural oils

Massaging your scalp with natural oil is very effective in preventing hair loss. With many options to choose from such as Alma oil, castor oil, olive oil, coconut oil, rosemary oil, argan oil, emu oil, wheat germ oil, jojoba oil or mustard oil .Massaging oil on your scalp has the benefits of the massage that is promoting relaxation and blood flow to the follicles and the nutritional benefits of the oil you use.

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10. Licorice root paste

Licorice is a very potent herb that remedies many hair and scalp problems. It gets rid of dandruff and dry flakes thus opening up the pores and soothing irritation. The root should be soaked overnight in milk then ground into a thick paste, which is then directly applied to the areas on the scalp experiencing hair loss. It is advisable to leave the paste in place overnight before rinsing for maximum efficacy.

In 2016, there are a variety of hair loss treatments. But its better to change your diet first or try natural substances before applying expensive medications with major side effects .In many cases natural remedies may fix the underlying problem whether its nutrition deficiency or infection thus allowing the hair to grow freely stronger and more attractive than before. However, in case your hair loss is caused by a medical condition such as a thyroid problem or an immunodeficiency, it is advisable to seek help from your doctor.

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natural remedies for hair loss 10 Natural remedies that will stop hair loss and boost hair growth

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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