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10 Natural remedies that will stop hair loss and boost hair growth

10 Natural remedies that will stop hair loss and boost hair growth

Nobody wants to lose hair, Losing hair does not only influence your overall physical appearance but can have an effect on your emotional condition as well. Having full hair is associated with health, youth and beauty.  So the idea of hair loss is very frightening to everyone, and especially to women who are very sensitive about their physical appearance.

Hair grows in cycles and each strand is shed at the end of its growth cycle. Therefore, out of 100,000 strands of hair on the scalp of a healthy adult, 100 strands are lost daily. Any more than that leaves bald patches on the scalp. In most cases of hair loss, genes and aging are to blame but scientific studies have identified other causative factors. These include smoking, hormonal imbalance, stress, environmental factors, scalp infections, medication, diet and certain medical conditions such as autoimmune diseases and iron-deficiency anemia.

Hair loss can be treated and prevented but because of the numerous useless and potentially harmful chemical-laden products in the market, it is advisable to use natural remedies. Effective natural remedies for hair loss are easily available, have no side effects and are very affordable. Below is a list of 10 natural remedies that should stop your hair loss and boost your hair growth.

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1. Coconut milk

Coconut milk is by far the most effective natural remedy for hair loss. This is because it is rich in many essential nutrients that promote hair growth. It contains potassium, iron and fatty acids. In addition to providing nutrition to the scalp, the ingredients penetrate the hair shaft, sealing in the moisture thus providing protection against heat and pollutants. The fatty acids also prevent breakage of the hair strands by binding the keratin making up the hair and strengthening it. Applying Coconut milk from a fresh coconut on your scalp for a few hours a day before rinsing it off, is very effective.

2. Fenugreek or Methi seed paste

This is a very popular Indian spice added to various dishes because of its health benefits. When applied to the scalp and hair, the paste stimulates hair growth and stops hair loss by strengthening hair shafts. This is because it is rich in proteins, nicotinic acid and hormone antecedents. It also contains lecithin, which moisturizes hair and protects it from breakage. To get the paste, you should soak the fenugreek seeds overnight in water before grinding them to a paste. You should then apply the paste on your hair and scalp for a few minutes before rinsing it off. Repeating this twice a week should significantly improve your hair growth.

3. Egg mask

People all over the world apply egg masks. It is one of the oldest natural remedies for treating breaking hair and hair loss. This is because of the restorative properties of the egg white, it has high nutrient content. With high levels of iodine, selenium, phosphorous, iron, sulfur and zinc, the egg white replenishes lost hair with shiny, softer and healthier hair. Making your own egg mask in the comfort of your home is very easy.

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4. Onion Juice

Onion juice has a high sulfur content, which promotes blood circulation in the scalp. Poor circulation of blood and oxygen causes death of scalp cells, which leads to hair loss. Therefore, applying onion juice on your hair and scalp, stops hair loss and promotes regeneration of hair follicles. The sulfur also promotes collagen formation, which translates to hair regrowth. Onion juice also possesses antibacterial properties, which kill germs on the scalp that may be responsible for your hair loss. You are bound to see significant change in your hair after applying the juice once a week for a few minutes each time before rinsing with a mild shampoo. The strong onion smell goes away after rinsing.

5. Aloe Vera

Aloe Vera has many health benefits because of its high nutrient content. Aloe Vera has the ability to delay hair loss and in some case even regrow hair. In addition to nourishing the hair, additional properties of Aloe Vera confer various benefits to the scalp and hair. Its proteolytic enzymes remove the dead scalp cells, cleansing the pores and unclogging the hair follicles while its alkalizing properties maintain the scalp’s pH at a desirable level.

6. Indian Gooseberry

Also known as Alma, the Indian gooseberry is a magical remedy if you long for healthy hair growth. In addition to vitamin C, Indian gooseberry has antibacterial, antioxidant, exfoliating and anti-inflammatory properties that promote a healthy scalp and strong, well-pigmented hair.

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7. Potato juice

Hair loss can be triggered by insufficient nutrition of the hair strands. If your hair is dry, breaking or thinning, you should try this remedy. Potatoes are very rich in vitamins such as Vitamin B6, vitamin A and vitamin C. They also contain a variety of minerals such as phosphorous, manganese, calcium and Niacin. When fresh potato juice is applied directly onto the scalp, it provides nutrition to the hair follicles which prevents drying of the hair and premature balding.

8. Lemon juice

Doctors recommend using lemon juice Instead of harsh shampoos to combat this condition. Its low pH makes it effective in cleaning oil and dead cells from the scalp, while its rich vitamin content nourishes the hair follicles, and promotes their growth. Applying lemon juice on your scalp should eliminate dandruff, reduce the oil on your scalp and prevent hair loss.

9. Massage with natural oils

Massaging your scalp with natural oil is very effective in preventing hair loss. With many options to choose from such as Alma oil, castor oil, olive oil, coconut oil, rosemary oil, argan oil, emu oil, wheat germ oil, jojoba oil or mustard oil .Massaging oil on your scalp has the benefits of the massage that is promoting relaxation and blood flow to the follicles and the nutritional benefits of the oil you use.

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10. Licorice root paste

Licorice is a very potent herb that remedies many hair and scalp problems. It gets rid of dandruff and dry flakes thus opening up the pores and soothing irritation. The root should be soaked overnight in milk then ground into a thick paste, which is then directly applied to the areas on the scalp experiencing hair loss. It is advisable to leave the paste in place overnight before rinsing for maximum efficacy.

In 2016, there are a variety of hair loss treatments. But its better to change your diet first or try natural substances before applying expensive medications with major side effects .In many cases natural remedies may fix the underlying problem whether its nutrition deficiency or infection thus allowing the hair to grow freely stronger and more attractive than before. However, in case your hair loss is caused by a medical condition such as a thyroid problem or an immunodeficiency, it is advisable to seek help from your doctor.

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natural remedies for hair loss 10 Natural remedies that will stop hair loss and boost hair growth

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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