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6 Easy Ways To Lose Weight Other Than Exercise and Pills

6 Easy Ways To Lose Weight Other Than Exercise and Pills

Exercise and pills are the most common methods people use to lose weight, but other methods are just as effective. No, I am not talking about cutting any foods or undergoing into a strict meal plan. Here are six ways you can lose weight without resorting to pills or exercising yourself into the ground. You’ll find them extremely helpful when you put them to use.

1. Lower cortisol levels with adequate sleep

“Weight management is more than what you eat or counting calories”, says Robin Coale at nutrition myths debunked. Even exercise doesn’t necessarily help. Stress and sleep play a significant role in weight maintenance. If there are high levels of stress in your life, you’re not going to be able to lose weight. This fact is true whether the stress is from work, family, inadequate nutrition, too much exercise, not enough sleep or other stressors. This phenomenon occurs because of high levels of a hormone called cortisol. Until your cortisol levels come down, you’re out of luck losing weight and highly likely to gain more.

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2. Increase metabolism rate through water therapy

Drinking a liter to a liter and a half of water every morning is considered an alternative remedy for losing weight. Even if it doesn’t help, it shouldn’t hurt. Just don’t overdo it. Drinking too much water can make you sick, so please stick to a litre or two each day as recommended.

3. Relax with a massage

Massage and relaxation also encourage weight loss. Human touch is an excellent way to decrease your cortisol levels. Relaxing activities are also great at lowering your body’s stress. Don’t feel the need to go out to a Spa, though if you can it’s a great experience and I highly recommend it. You can get similar benefits at home by allowing a friend or partner perform the massage. While you’re relaxing, keep in mind that positive stress is still stressful on your body. Even if you’re having fun, it’s not as helpful if it’s not calming.

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4. Clean your house

“Netflix and chill” is not recommended if you’re trying to lose weight. Cleaning and decluttering the house yourself is a great light activity almost anyone can do. The less you’re sitting on the couch, the more calories you’re burning. Get everyone in the family involved in house cleaning and make it as a habit, for a more fun and wholesome bonding. You may have to ban electronic devices to get some of the heavier screen addicts off their butt.

5. Get out of your seat

Walking from place to place is an excellent way to shed more pounds. If you need to buy something in the nearest local store, just walk instead of driving your car. Hand over that file to your co-worker sitting on the next end of the hall instead of sharing it on a cloud drive. The activity is light, but that’s okay because it’s not the primary source of calories burned. The walking increases your metabolism all day long, not just during the walk itself. The more active you are overall, the more calories you burn even when being still afterwards.

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6. Take a swim

Swimming is an excellent way to lose weight. First, your body is continuously cooled by the water around you, so it doesn’t feel like as much work. Second, the feeling of weightlessness while resting allows you to relax more efficiently and get right back to the fun. Don’t know how to swim? No problem, just enrol in swimming lessons at your local indoor pool.

Everyone has their preferred methods for working out. While it’s true that exercise programs and weight loss pills work, you can, however, drop them and start implementing these six tips, which will help lower your weight in no time. Just give them a try and you’ll see, they’re ideal for weight loss.

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Featured photo credit: Susan Burrell via news.com.au

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Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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