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6 Easy Ways To Lose Weight Other Than Exercise and Pills

6 Easy Ways To Lose Weight Other Than Exercise and Pills
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Exercise and pills are the most common methods people use to lose weight, but other methods are just as effective. No, I am not talking about cutting any foods or undergoing into a strict meal plan. Here are six ways you can lose weight without resorting to pills or exercising yourself into the ground. You’ll find them extremely helpful when you put them to use.

1. Lower cortisol levels with adequate sleep

“Weight management is more than what you eat or counting calories”, says Robin Coale at nutrition myths debunked. Even exercise doesn’t necessarily help. Stress and sleep play a significant role in weight maintenance. If there are high levels of stress in your life, you’re not going to be able to lose weight. This fact is true whether the stress is from work, family, inadequate nutrition, too much exercise, not enough sleep or other stressors. This phenomenon occurs because of high levels of a hormone called cortisol. Until your cortisol levels come down, you’re out of luck losing weight and highly likely to gain more.

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2. Increase metabolism rate through water therapy

Drinking a liter to a liter and a half of water every morning is considered an alternative remedy for losing weight. Even if it doesn’t help, it shouldn’t hurt. Just don’t overdo it. Drinking too much water can make you sick, so please stick to a litre or two each day as recommended.

3. Relax with a massage

Massage and relaxation also encourage weight loss. Human touch is an excellent way to decrease your cortisol levels. Relaxing activities are also great at lowering your body’s stress. Don’t feel the need to go out to a Spa, though if you can it’s a great experience and I highly recommend it. You can get similar benefits at home by allowing a friend or partner perform the massage. While you’re relaxing, keep in mind that positive stress is still stressful on your body. Even if you’re having fun, it’s not as helpful if it’s not calming.

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4. Clean your house

“Netflix and chill” is not recommended if you’re trying to lose weight. Cleaning and decluttering the house yourself is a great light activity almost anyone can do. The less you’re sitting on the couch, the more calories you’re burning. Get everyone in the family involved in house cleaning and make it as a habit, for a more fun and wholesome bonding. You may have to ban electronic devices to get some of the heavier screen addicts off their butt.

5. Get out of your seat

Walking from place to place is an excellent way to shed more pounds. If you need to buy something in the nearest local store, just walk instead of driving your car. Hand over that file to your co-worker sitting on the next end of the hall instead of sharing it on a cloud drive. The activity is light, but that’s okay because it’s not the primary source of calories burned. The walking increases your metabolism all day long, not just during the walk itself. The more active you are overall, the more calories you burn even when being still afterwards.

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6. Take a swim

Swimming is an excellent way to lose weight. First, your body is continuously cooled by the water around you, so it doesn’t feel like as much work. Second, the feeling of weightlessness while resting allows you to relax more efficiently and get right back to the fun. Don’t know how to swim? No problem, just enrol in swimming lessons at your local indoor pool.

Everyone has their preferred methods for working out. While it’s true that exercise programs and weight loss pills work, you can, however, drop them and start implementing these six tips, which will help lower your weight in no time. Just give them a try and you’ll see, they’re ideal for weight loss.

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Featured photo credit: Susan Burrell via news.com.au

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Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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