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How to Prevent Diet-Induced Mental Fog

How to Prevent Diet-Induced Mental Fog

We’ve all been there.

We decide to start eating healthy and it all goes well for a while. Then, one stressful day we realize that we have nothing to eat for dinner. We’re hungry, we’re tired, and we just can’t seem to think of anything healthy to eat. The fridge appears empty and it’s actually hard to remember why we wanted to eat healthy in the first place.

This is what I like to call diet-induced “mental fog“ or “brain fog.”

This is the feeling we get when we’re hungry, can’t think of anything healthy to eat, and can barely remember why we want to avoid unhealthy food.

When this happens, our chances of a full-blown junk food binge increase substantially.

It’s Not A Matter Of “If,” But “When”

This mental state will occur sooner rather than later. You scared? You should be!

But there is no need to panic because I have a few tips that can circumvent this sort of situation.

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This involves writing down solutions to your problems while you are clearheaded and having them on hand when your brain suddenly decides to turn into an organic vegetable.

There are five different lists that can help here.

Planning Meals Ahead Of Time

Planning your meals ahead of time can work wonders. You will never have to worry about what you’ll have for breakfast, lunch, or dinner because you’ve already planned it.

You can do this once per week, once every two weeks, or perhaps just a few days in advance.

This way, you will know what you need to buy at the supermarket and you won’t find yourself standing ravenously hungry in front of an empty fridge (or a colorful and tempting vending machine).

Write Down What You Lose By Avoiding Bad Food

I recommend writing a list of the sacrifices you make by avoiding unhealthy foods.

This can include things like, “can’t eat cakes at birthday parties,” “can’t eat my way out of feeling blue,” or “will have to cut back on my favorite food, pizza.”

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Write Down What You Gain By Choosing Healthy Foods

This list should include all the benefits you believe you will gain by eating healthy foods to boost your metabolism.

This list might include things like, “I’ll look good in clothes,” “I’ll look good naked,” “I’ll feel comfortable in my own skin,” “I won’t feel like people are judging me,” and “I will live a longer, healthier life.”

Compare These Two Lists And Make An Informed Decision

These two lists are the facts. You wrote them when you were fully conscious and clearheaded. Now look at both lists and compare them.

Which is more important to you? The things you lose by avoiding junk foods or the things you gain by eating healthy foods?

Make a logical decision. Most likely you will think that the benefits of eating healthy far outweigh the negatives. Write it down on your list.

It could say something like: “I have made a logical decision that the benefits of eating a healthy diet far outweigh the negatives.”

Say it out loud and repeat it a few times!

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A List Of Healthy Fast Food Places

There are actually many “fast food” places out there that do serve healthy food.

One place that I like to go to serves foods that are mostly unprocessed, organic, and made with ingredients that are natural.

Many places that generally serve unhealthy food do have healthier options. Many burger joints may also serve a steak with a baked potato. Some places have bacon and eggs or a chicken salad.

Look around, call, ask your friends, look on the internet. You will find these places if you look.

Write them down. Have a list of 5-10 “fast-food” places that you can eat at that are reasonable alternatives to a healthy, home-cooked meal.

A List Of “Dirty” Meals

Sometimes, we get these cravings for something energy dense and “dirty” like a hamburger or a pizza.

When this happens, we might even feel disgusted by the thought of eating healthy stuff like fish or vegetables.

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During these moments, having a list of “dirty” but still relatively healthy meals can help.

My go-to dirty meals are:

  • 5-6 eggs, fried in butter, mixed with fatty cheese and garlic. Fry until cheese gets a grilled texture.
  • Ground beef, fried in butter with fatty cheese, salt, pepper and some garlic. Fry until cheese gets a grilled texture.

These meals taste somewhat like they might be related to junk foods, but they are actually much better choices than actual junk food.

Your Emergency Manual

I recommend you write these lists on your computer and print them out. Possibly print several copies.

Keep them with you where they might be needed — in your glove compartment, on your fridge (or hidden near it), in your desk at work.

Look at it like your emergency manual. This is your go-to manual for what to do to survive a junk food craving “emergency.”

When the mental fog sets in, having lists like these to remind yourself why you are eating healthy and what you can do to get a healthy meal can literally make or break your weight loss efforts.

Featured photo credit: istockphoto via media.istockphoto.com

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Jae Berman

Health Writer

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

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