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How to Prevent Diet-Induced Mental Fog

How to Prevent Diet-Induced Mental Fog

We’ve all been there.

We decide to start eating healthy and it all goes well for a while. Then, one stressful day we realize that we have nothing to eat for dinner. We’re hungry, we’re tired, and we just can’t seem to think of anything healthy to eat. The fridge appears empty and it’s actually hard to remember why we wanted to eat healthy in the first place.

This is what I like to call diet-induced “mental fog“ or “brain fog.”

This is the feeling we get when we’re hungry, can’t think of anything healthy to eat, and can barely remember why we want to avoid unhealthy food.

When this happens, our chances of a full-blown junk food binge increase substantially.

It’s Not A Matter Of “If,” But “When”

This mental state will occur sooner rather than later. You scared? You should be!

But there is no need to panic because I have a few tips that can circumvent this sort of situation.

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This involves writing down solutions to your problems while you are clearheaded and having them on hand when your brain suddenly decides to turn into an organic vegetable.

There are five different lists that can help here.

Planning Meals Ahead Of Time

Planning your meals ahead of time can work wonders. You will never have to worry about what you’ll have for breakfast, lunch, or dinner because you’ve already planned it.

You can do this once per week, once every two weeks, or perhaps just a few days in advance.

This way, you will know what you need to buy at the supermarket and you won’t find yourself standing ravenously hungry in front of an empty fridge (or a colorful and tempting vending machine).

Write Down What You Lose By Avoiding Bad Food

I recommend writing a list of the sacrifices you make by avoiding unhealthy foods.

This can include things like, “can’t eat cakes at birthday parties,” “can’t eat my way out of feeling blue,” or “will have to cut back on my favorite food, pizza.”

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Write Down What You Gain By Choosing Healthy Foods

This list should include all the benefits you believe you will gain by eating healthy foods to boost your metabolism.

This list might include things like, “I’ll look good in clothes,” “I’ll look good naked,” “I’ll feel comfortable in my own skin,” “I won’t feel like people are judging me,” and “I will live a longer, healthier life.”

Compare These Two Lists And Make An Informed Decision

These two lists are the facts. You wrote them when you were fully conscious and clearheaded. Now look at both lists and compare them.

Which is more important to you? The things you lose by avoiding junk foods or the things you gain by eating healthy foods?

Make a logical decision. Most likely you will think that the benefits of eating healthy far outweigh the negatives. Write it down on your list.

It could say something like: “I have made a logical decision that the benefits of eating a healthy diet far outweigh the negatives.”

Say it out loud and repeat it a few times!

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A List Of Healthy Fast Food Places

There are actually many “fast food” places out there that do serve healthy food.

One place that I like to go to serves foods that are mostly unprocessed, organic, and made with ingredients that are natural.

Many places that generally serve unhealthy food do have healthier options. Many burger joints may also serve a steak with a baked potato. Some places have bacon and eggs or a chicken salad.

Look around, call, ask your friends, look on the internet. You will find these places if you look.

Write them down. Have a list of 5-10 “fast-food” places that you can eat at that are reasonable alternatives to a healthy, home-cooked meal.

A List Of “Dirty” Meals

Sometimes, we get these cravings for something energy dense and “dirty” like a hamburger or a pizza.

When this happens, we might even feel disgusted by the thought of eating healthy stuff like fish or vegetables.

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During these moments, having a list of “dirty” but still relatively healthy meals can help.

My go-to dirty meals are:

  • 5-6 eggs, fried in butter, mixed with fatty cheese and garlic. Fry until cheese gets a grilled texture.
  • Ground beef, fried in butter with fatty cheese, salt, pepper and some garlic. Fry until cheese gets a grilled texture.

These meals taste somewhat like they might be related to junk foods, but they are actually much better choices than actual junk food.

Your Emergency Manual

I recommend you write these lists on your computer and print them out. Possibly print several copies.

Keep them with you where they might be needed — in your glove compartment, on your fridge (or hidden near it), in your desk at work.

Look at it like your emergency manual. This is your go-to manual for what to do to survive a junk food craving “emergency.”

When the mental fog sets in, having lists like these to remind yourself why you are eating healthy and what you can do to get a healthy meal can literally make or break your weight loss efforts.

Featured photo credit: istockphoto via media.istockphoto.com

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Jae Berman

Health Writer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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