Advertising
Advertising

How to Prevent Diet-Induced Mental Fog

How to Prevent Diet-Induced Mental Fog

We’ve all been there.

We decide to start eating healthy and it all goes well for a while. Then, one stressful day we realize that we have nothing to eat for dinner. We’re hungry, we’re tired, and we just can’t seem to think of anything healthy to eat. The fridge appears empty and it’s actually hard to remember why we wanted to eat healthy in the first place.

This is what I like to call diet-induced “mental fog“ or “brain fog.”

This is the feeling we get when we’re hungry, can’t think of anything healthy to eat, and can barely remember why we want to avoid unhealthy food.

When this happens, our chances of a full-blown junk food binge increase substantially.

It’s Not A Matter Of “If,” But “When”

This mental state will occur sooner rather than later. You scared? You should be!

But there is no need to panic because I have a few tips that can circumvent this sort of situation.

Advertising

This involves writing down solutions to your problems while you are clearheaded and having them on hand when your brain suddenly decides to turn into an organic vegetable.

There are five different lists that can help here.

Planning Meals Ahead Of Time

Planning your meals ahead of time can work wonders. You will never have to worry about what you’ll have for breakfast, lunch, or dinner because you’ve already planned it.

You can do this once per week, once every two weeks, or perhaps just a few days in advance.

This way, you will know what you need to buy at the supermarket and you won’t find yourself standing ravenously hungry in front of an empty fridge (or a colorful and tempting vending machine).

Write Down What You Lose By Avoiding Bad Food

I recommend writing a list of the sacrifices you make by avoiding unhealthy foods.

This can include things like, “can’t eat cakes at birthday parties,” “can’t eat my way out of feeling blue,” or “will have to cut back on my favorite food, pizza.”

Advertising

Write Down What You Gain By Choosing Healthy Foods

This list should include all the benefits you believe you will gain by eating healthy foods to boost your metabolism.

This list might include things like, “I’ll look good in clothes,” “I’ll look good naked,” “I’ll feel comfortable in my own skin,” “I won’t feel like people are judging me,” and “I will live a longer, healthier life.”

Compare These Two Lists And Make An Informed Decision

These two lists are the facts. You wrote them when you were fully conscious and clearheaded. Now look at both lists and compare them.

Which is more important to you? The things you lose by avoiding junk foods or the things you gain by eating healthy foods?

Make a logical decision. Most likely you will think that the benefits of eating healthy far outweigh the negatives. Write it down on your list.

It could say something like: “I have made a logical decision that the benefits of eating a healthy diet far outweigh the negatives.”

Say it out loud and repeat it a few times!

Advertising

A List Of Healthy Fast Food Places

There are actually many “fast food” places out there that do serve healthy food.

One place that I like to go to serves foods that are mostly unprocessed, organic, and made with ingredients that are natural.

Many places that generally serve unhealthy food do have healthier options. Many burger joints may also serve a steak with a baked potato. Some places have bacon and eggs or a chicken salad.

Look around, call, ask your friends, look on the internet. You will find these places if you look.

Write them down. Have a list of 5-10 “fast-food” places that you can eat at that are reasonable alternatives to a healthy, home-cooked meal.

A List Of “Dirty” Meals

Sometimes, we get these cravings for something energy dense and “dirty” like a hamburger or a pizza.

When this happens, we might even feel disgusted by the thought of eating healthy stuff like fish or vegetables.

Advertising

During these moments, having a list of “dirty” but still relatively healthy meals can help.

My go-to dirty meals are:

  • 5-6 eggs, fried in butter, mixed with fatty cheese and garlic. Fry until cheese gets a grilled texture.
  • Ground beef, fried in butter with fatty cheese, salt, pepper and some garlic. Fry until cheese gets a grilled texture.

These meals taste somewhat like they might be related to junk foods, but they are actually much better choices than actual junk food.

Your Emergency Manual

I recommend you write these lists on your computer and print them out. Possibly print several copies.

Keep them with you where they might be needed — in your glove compartment, on your fridge (or hidden near it), in your desk at work.

Look at it like your emergency manual. This is your go-to manual for what to do to survive a junk food craving “emergency.”

When the mental fog sets in, having lists like these to remind yourself why you are eating healthy and what you can do to get a healthy meal can literally make or break your weight loss efforts.

Featured photo credit: istockphoto via media.istockphoto.com

More by this author

Jae Berman

Health Writer

Green Tea vs. Coffee, Which One Is Better For You? The Best Eating and Exercise Plan for You How to Live a Long, Healthy and Disease-Free Life Glycemic Load, Glycemic Index, and Insulin Index Explained How to Prevent Diet-Induced Mental Fog

Trending in Food and Drink

1 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 2 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 What Drinking Coffee Does to You 5 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It)

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next