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6 Simple Tricks To Stop Belly Bloating

6 Simple Tricks To Stop Belly Bloating
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Have you ever felt as if you gained twenty pounds after a meal? I have always wondered myself; “where did I get this food baby?”

But, little did I know, bloating is a common occurrence for most people. For me, it is not a pleasant feeling and I had to do my research on how to get rid of bloating fast! Here are 6 easy and simple tricks I found that can help you reduce your bloated feeling and get the flat stomach you’ve been wanting.

1. Cut Back On “Sugar Free” Products

sugar free gum for bloating

    Eating healthy and cutting back on candies, drinks and other foods that contain artificial sweeteners such as sorbitol and aspartame, can help reduce bloating. Artificial sweeteners cause bloating because these additives can’t be digested.

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    Fructose is another additive to look out for. Fructose is a natural sugar added to many processed foods, which is also difficult for many people to digest. Many sugar free gums and other foods contain artificial sweeteners to make up for the “sugar free.”  Be aware, that just because it says, sugar free, doesn’t necessarily mean it is healthy for you.

    Stick to drinking more green tea and water instead of sugar-free sodas too!

    2. Don’t Eat in a Hurry

    eating in a hurry

      This trick is something I always forget to keep in mind! When you chew your food quickly, you tend to swallow a a lot of ‘gas producing air’ at the same time.  Also, you can end up not chewing food as much as you should. As a result, large pieces of food sit uncomfortably in your gut.

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      When we chew our foods slowly, we are increasing the amount of saliva and enzymes that are mixed into the food to begin digesting it. Digestion starts in the mouth. Most people forget this! I’m a sucker for eating during my lunch break with a sandwich in one hand and my cell phone in the other hand. If you have been eating your food too fast with very little chewing, there is a possibility that there could be some inflammation somewhere in your gastrointestinal tract because of it.

      Try slowing down while eating and chewing. This will help produce more saliva to aid the healing of your GI tract. Taking a little extra time to enjoy your meals might just save a lot of discomfort later on.

      3. Watch The Raw Vegetables

      Although cooked vegetables are great to add to a healthy breakfast, raw vegetables and produce can be difficult for your body to break down. According to The University of Chicago, many vegetables contain raffinose or starch, which can also cause excess gas, and bloating.

      Raw vegetables are high in enzymes which are said to aid digestion. However, many of your digestive systems are too weak to digest raw vegetables in spite of all their natural enzymes. Yes, raw foods do contain great enzymes, but raw vegetables also contain cellulose.Cellulose is a fiber that is poorly digested by humans. In order to break cellulose down, humans require the enzyme called; cellulase which is produced by intestinal bacteria. These enzymes break down cellulose fiber into blood sugar.

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      Steaming or cooking your vegetables can help with your bloating too!

      4. Don’t Freak Out

      panicking about bloating

        We all have stress hormones and they can affect your digestive system. Stress hormones speed everything up in your body.

        Kristi King, a spokesperson for the Academy of Nutrition and Dietetics says: “You may experience gas and diarrhea, which can cause bloating, when stressed.” She suggests that when you’re anxious, try getting up and going for a walk to move the bubbles out of your tummy and relax your nerves.

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        Anxiety and stress also shuts down a part of your brain that handles digesting the foods you eat. Stress itself puts a great deal of pressure on your stomach and your abdomen. This can also lead to your hormones being upset and leave you with neurotransmitter imbalance. All of this may create an environment where foods that could normally be digested easily end up being digested poorly, leading to the creation of gas and bloating.

        5. Exercise Often

        exercise to stop bloating

          It is also important to follow simple exercises. Regular practice of specific physical exercises may be helpful in relieving bloating. Lack of physical activity can result in constipation and cause you to experience abdominal bloating. So be sure to start working out regularly if you don’t already.

          6. Get Tested

          Chronic bloating and gas can be caused by an intolerance to lactose or fructose absorption. This is a sensitivity to the sugars found in milk, or to fructose, a sugar found in fruit juice, table sugar, and high fructose corn syrup.

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          It’s important to get tested if you have reoccurring symptoms of bloating. Getting tested for reoccurring symptoms will give you a better understanding of what is going on in that tummy of yours.

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          Nickalas D'Urso

          Health Coach

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          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier
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          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

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