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9 Ways To Improve Your Mood And Feel Great Instantly

9 Ways To Improve Your Mood And Feel Great Instantly

We see a lot of buzz around the science of ‘being happy’. There are psychologists trying to find the secret key to happiness, meditation exponents teaching several different ways to maintain a steady state of the mind, and many wonderful books being written on the subject of ‘positivity’.

Yet, this state may elude the most positive-minded people for small or large stretches of time – sometimes in a seemingly unreasonable manner. While it is really okay to feel this way sometimes, there are some really quick ways to improve our moods and feel great instantly.

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1. Talk to someone

When you are feeling the blues, it almost always helps to talk to someone – even if it is not about what’s eating you at the moment. Just getting out there and being with someone – talking, laughing and being in a different environment can do a great deal to alleviate the pain.

2. Do the act

Gretchen Rubin, in her book “The Happiness Project”, emphasises the need to “act like you want to feel.” Amy Cuddy, a Harvard psychologist recently made waves with her research on how body language affects how we feel. If you want to feel friendly, smile more. If you don’t yourself feeling sloppy, dress smartly. If you are short of confidence for an upcoming interview, follow this 2-minute bathroom routine.

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3. Listen to music

Music has the power to influence your mind. Researchers say that music is a hotline to our emotions. Soothing music can influence your heart rate almost instantly.

4. Spend time with kids or pets

Love never fails to heal. When it is unconditional, it can seem like someone poured a magic potion for you. Science says that spending time with loving pets can make a big difference to our moods. As regards children, they are the only people who practice the art of forgiveness very deeply.

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5. Unplug

This might seem hard, but sometimes the only thing we might need is to put a little distance between ourselves and the issue at hand. Sometimes this can give us a whole new perspective on the problem.

6. Go for a walk

Many geniuses have had their most important breakthroughs while taking long walks. Walking helps you get off your back, get some exercise while soaking in different scenes along the way. There are several attestations to the therapeutic effects of walking.

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7. Nap for a bit

I remember a day when I felt like someone had to drag me to even take a tiny step forward. I was exhausted from the moment I woke up and all morning and even the afternoon. And then, I decided to take a short 20-minute nap before I took up my next chore. Believe it or not, I felt so recharged and energetic that I found it hard to believe that I had only dozed off for 20 minutes. Not surprisingly, many others use this trick to be immensely productive.

8. Hug someone

Touch can be a great healer. Humans are wired to have the ability to interpret the touch of another person. Even newborn babies can tell the touch of a stranger from their mother’s. The deep nurturing nature of a tight hug releases happy hormones in the brain, making us feel instantly better.

9. Accomplish something

“Eating that big frog” can leave you feeling satisfied for the rest of the day. Organize your day and utilize the best chunks of your time to accomplish the hardest task for the day. Feeling productive is one of the best rewards the human brain craves for. Keeping a list of the opposite, the not-to-do list is also recommended by experts as a wellness boosting exercise.

When all else fails, there’s always coffee. And wine!

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Devishobha Chandramouli

Writer & Founder @ www.kidskintha.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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