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9 Ways To Improve Your Mood And Feel Great Instantly

9 Ways To Improve Your Mood And Feel Great Instantly

We see a lot of buzz around the science of ‘being happy’. There are psychologists trying to find the secret key to happiness, meditation exponents teaching several different ways to maintain a steady state of the mind, and many wonderful books being written on the subject of ‘positivity’.

Yet, this state may elude the most positive-minded people for small or large stretches of time – sometimes in a seemingly unreasonable manner. While it is really okay to feel this way sometimes, there are some really quick ways to improve our moods and feel great instantly.

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1. Talk to someone

When you are feeling the blues, it almost always helps to talk to someone – even if it is not about what’s eating you at the moment. Just getting out there and being with someone – talking, laughing and being in a different environment can do a great deal to alleviate the pain.

2. Do the act

Gretchen Rubin, in her book “The Happiness Project”, emphasises the need to “act like you want to feel.” Amy Cuddy, a Harvard psychologist recently made waves with her research on how body language affects how we feel. If you want to feel friendly, smile more. If you don’t yourself feeling sloppy, dress smartly. If you are short of confidence for an upcoming interview, follow this 2-minute bathroom routine.

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3. Listen to music

Music has the power to influence your mind. Researchers say that music is a hotline to our emotions. Soothing music can influence your heart rate almost instantly.

4. Spend time with kids or pets

Love never fails to heal. When it is unconditional, it can seem like someone poured a magic potion for you. Science says that spending time with loving pets can make a big difference to our moods. As regards children, they are the only people who practice the art of forgiveness very deeply.

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5. Unplug

This might seem hard, but sometimes the only thing we might need is to put a little distance between ourselves and the issue at hand. Sometimes this can give us a whole new perspective on the problem.

6. Go for a walk

Many geniuses have had their most important breakthroughs while taking long walks. Walking helps you get off your back, get some exercise while soaking in different scenes along the way. There are several attestations to the therapeutic effects of walking.

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7. Nap for a bit

I remember a day when I felt like someone had to drag me to even take a tiny step forward. I was exhausted from the moment I woke up and all morning and even the afternoon. And then, I decided to take a short 20-minute nap before I took up my next chore. Believe it or not, I felt so recharged and energetic that I found it hard to believe that I had only dozed off for 20 minutes. Not surprisingly, many others use this trick to be immensely productive.

8. Hug someone

Touch can be a great healer. Humans are wired to have the ability to interpret the touch of another person. Even newborn babies can tell the touch of a stranger from their mother’s. The deep nurturing nature of a tight hug releases happy hormones in the brain, making us feel instantly better.

9. Accomplish something

“Eating that big frog” can leave you feeling satisfied for the rest of the day. Organize your day and utilize the best chunks of your time to accomplish the hardest task for the day. Feeling productive is one of the best rewards the human brain craves for. Keeping a list of the opposite, the not-to-do list is also recommended by experts as a wellness boosting exercise.

When all else fails, there’s always coffee. And wine!

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Devishobha Chandramouli

Writer & Founder @ www.kidskintha.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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