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9 Ways To Improve Your Mood And Feel Great Instantly

9 Ways To Improve Your Mood And Feel Great Instantly

We see a lot of buzz around the science of ‘being happy’. There are psychologists trying to find the secret key to happiness, meditation exponents teaching several different ways to maintain a steady state of the mind, and many wonderful books being written on the subject of ‘positivity’.

Yet, this state may elude the most positive-minded people for small or large stretches of time – sometimes in a seemingly unreasonable manner. While it is really okay to feel this way sometimes, there are some really quick ways to improve our moods and feel great instantly.

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1. Talk to someone

When you are feeling the blues, it almost always helps to talk to someone – even if it is not about what’s eating you at the moment. Just getting out there and being with someone – talking, laughing and being in a different environment can do a great deal to alleviate the pain.

2. Do the act

Gretchen Rubin, in her book “The Happiness Project”, emphasises the need to “act like you want to feel.” Amy Cuddy, a Harvard psychologist recently made waves with her research on how body language affects how we feel. If you want to feel friendly, smile more. If you don’t yourself feeling sloppy, dress smartly. If you are short of confidence for an upcoming interview, follow this 2-minute bathroom routine.

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3. Listen to music

Music has the power to influence your mind. Researchers say that music is a hotline to our emotions. Soothing music can influence your heart rate almost instantly.

4. Spend time with kids or pets

Love never fails to heal. When it is unconditional, it can seem like someone poured a magic potion for you. Science says that spending time with loving pets can make a big difference to our moods. As regards children, they are the only people who practice the art of forgiveness very deeply.

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5. Unplug

This might seem hard, but sometimes the only thing we might need is to put a little distance between ourselves and the issue at hand. Sometimes this can give us a whole new perspective on the problem.

6. Go for a walk

Many geniuses have had their most important breakthroughs while taking long walks. Walking helps you get off your back, get some exercise while soaking in different scenes along the way. There are several attestations to the therapeutic effects of walking.

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7. Nap for a bit

I remember a day when I felt like someone had to drag me to even take a tiny step forward. I was exhausted from the moment I woke up and all morning and even the afternoon. And then, I decided to take a short 20-minute nap before I took up my next chore. Believe it or not, I felt so recharged and energetic that I found it hard to believe that I had only dozed off for 20 minutes. Not surprisingly, many others use this trick to be immensely productive.

8. Hug someone

Touch can be a great healer. Humans are wired to have the ability to interpret the touch of another person. Even newborn babies can tell the touch of a stranger from their mother’s. The deep nurturing nature of a tight hug releases happy hormones in the brain, making us feel instantly better.

9. Accomplish something

“Eating that big frog” can leave you feeling satisfied for the rest of the day. Organize your day and utilize the best chunks of your time to accomplish the hardest task for the day. Feeling productive is one of the best rewards the human brain craves for. Keeping a list of the opposite, the not-to-do list is also recommended by experts as a wellness boosting exercise.

When all else fails, there’s always coffee. And wine!

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Devishobha Chandramouli

Writer & Founder @ www.kidskintha.com

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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