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8 Impressive Health Benefits of Eating Banana Flower

8 Impressive Health Benefits of Eating Banana Flower

Bananas have been wildly popular in the West since they were first introduced there and were once such an important commodity that the term “banana republic” was invented to describe the economies that grew up around this fruit. What many people do not realize, however, is that bananas are not the only edible part of the banana tree — banana flowers also have a wide variety of benefits to offer. Check them out below!

1. Treats Infections

Banana flowers contain a compound called ethanol, which has known anti-microbial properties and has been used by native peoples to help treat problems like wound or skin infections for hundreds of years. Ethanol can help to kill off bacteria, but it is also effective at reducing the risk of contracting parasite-borne illnesses like malaria (which is still a major health threat in many tropical countries).

2. Slows the Aging Process

These flowers are rich in vitamin C and compounds like tannins and flavonoids, which are all known to have antioxidant properties. Antioxidants are important for the body’s health because they reduce stress on cells throughout the body and can help to slow down the aging process.

3. Promotes Heart Health

In many countries of the world, heart disease continues to be the number one cause of death. However, a diet rich in potassium has been shown to help protect heart — and banana flowers, like bananas themselves, are an excellent source of this. Potassium acts on the body like a virtual antidote to sodium (which most people get way too much of in their diet) and is a great, natural way to reduce blood pressure, a major risk factor for cardiac disease.

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4. Improves Digestion

For people suffering from poor digestion, problems with heartburn, upset stomach, or constipation, banana flowers are a good dietary choice to help correct this. This is because they have both soluble fiber (which speeds up digestion and makes the process more efficient) and insoluble fiber (which bulks up your stools and reduces the risk of constipation). Together, these two types of fiber can help treat many digestive problems.

5. Promotes Relaxation

Unfortunately, stress is an inescapable part of modern life. However, a diet which includes banana flowers can help. These flowers are rich in magnesium, which works on the body to relax it naturally and which also promotes restful sleep. Sleep is an important way to help reduce the toll that stress takes on the body.

6. Supports Menstrual Health

Many women suffer from irregular periods or ones that are too light too heavy for long-term health. A common cause of this problem is low progesterone levels. Banana flowers can help as they can boost the body’s progesterone levels and regulate a woman’s hormones so that the menstrual cycle is more regular.

7. Regulates Blood Sugar

People who have diabetes can really struggle from day to day to keep their blood sugar from getting too high or too low. But due to the fact that banana flowers are so high in fiber, they help the body to break down food more slowly and prevent any spikes in the blood sugar that can lead to long-term diabetic complications like kidney disease or nerve damage.

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8. Treats Anemia

Anemia is a serious condition where the body is not able to make enough red blood cells to transport oxygen to all the cells of the body. The body needs iron in order to do this and that is where banana flowers come in: they are rich in iron and that is what the body needs to build up red blood cells in the first place. This can help to, along with a generally iron-rich diet, help treat anemia naturally and build up the body’s energy levels.

Try This Banana Flower Recipe!

You are probably wondering just how to fit banana flowers into your diet, since this a bit of an exotic ingredient in the Western diet. Well, here is a simple recipe below to help you get started!

Banana Blossom Salad

2 banana blossoms

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1 tablespoon butter

1 spring onion, cut finely

1/2 pound of prawns

5 tablespoons almonds

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1 teaspoon lime juice

salt and pepper

Instructions

Core and cube the banana flowers and soak them overnight in a bowl of water with a teaspoon of vinegar. Clean and trench them well. Cook the prawns in the butter with pepper and salt. Grind almonds into a dry paste. Toss all ingredients in a mixing bowl and chill for at least 30 minutes. Garnish with a mint leaf and serve.

So try this salad today and start including banana flowers in your diet — the health benefits they offer will make this change more than worth the effort!

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Brian Wu

Health Writer, Author

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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