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8 Impressive Health Benefits of Eating Banana Flower

8 Impressive Health Benefits of Eating Banana Flower

Bananas have been wildly popular in the West since they were first introduced there and were once such an important commodity that the term “banana republic” was invented to describe the economies that grew up around this fruit. What many people do not realize, however, is that bananas are not the only edible part of the banana tree — banana flowers also have a wide variety of benefits to offer. Check them out below!

1. Treats Infections

Banana flowers contain a compound called ethanol, which has known anti-microbial properties and has been used by native peoples to help treat problems like wound or skin infections for hundreds of years. Ethanol can help to kill off bacteria, but it is also effective at reducing the risk of contracting parasite-borne illnesses like malaria (which is still a major health threat in many tropical countries).

2. Slows the Aging Process

These flowers are rich in vitamin C and compounds like tannins and flavonoids, which are all known to have antioxidant properties. Antioxidants are important for the body’s health because they reduce stress on cells throughout the body and can help to slow down the aging process.

3. Promotes Heart Health

In many countries of the world, heart disease continues to be the number one cause of death. However, a diet rich in potassium has been shown to help protect heart — and banana flowers, like bananas themselves, are an excellent source of this. Potassium acts on the body like a virtual antidote to sodium (which most people get way too much of in their diet) and is a great, natural way to reduce blood pressure, a major risk factor for cardiac disease.

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4. Improves Digestion

For people suffering from poor digestion, problems with heartburn, upset stomach, or constipation, banana flowers are a good dietary choice to help correct this. This is because they have both soluble fiber (which speeds up digestion and makes the process more efficient) and insoluble fiber (which bulks up your stools and reduces the risk of constipation). Together, these two types of fiber can help treat many digestive problems.

5. Promotes Relaxation

Unfortunately, stress is an inescapable part of modern life. However, a diet which includes banana flowers can help. These flowers are rich in magnesium, which works on the body to relax it naturally and which also promotes restful sleep. Sleep is an important way to help reduce the toll that stress takes on the body.

6. Supports Menstrual Health

Many women suffer from irregular periods or ones that are too light too heavy for long-term health. A common cause of this problem is low progesterone levels. Banana flowers can help as they can boost the body’s progesterone levels and regulate a woman’s hormones so that the menstrual cycle is more regular.

7. Regulates Blood Sugar

People who have diabetes can really struggle from day to day to keep their blood sugar from getting too high or too low. But due to the fact that banana flowers are so high in fiber, they help the body to break down food more slowly and prevent any spikes in the blood sugar that can lead to long-term diabetic complications like kidney disease or nerve damage.

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8. Treats Anemia

Anemia is a serious condition where the body is not able to make enough red blood cells to transport oxygen to all the cells of the body. The body needs iron in order to do this and that is where banana flowers come in: they are rich in iron and that is what the body needs to build up red blood cells in the first place. This can help to, along with a generally iron-rich diet, help treat anemia naturally and build up the body’s energy levels.

Try This Banana Flower Recipe!

You are probably wondering just how to fit banana flowers into your diet, since this a bit of an exotic ingredient in the Western diet. Well, here is a simple recipe below to help you get started!

Banana Blossom Salad

2 banana blossoms

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1 tablespoon butter

1 spring onion, cut finely

1/2 pound of prawns

5 tablespoons almonds

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1 teaspoon lime juice

salt and pepper

Instructions

Core and cube the banana flowers and soak them overnight in a bowl of water with a teaspoon of vinegar. Clean and trench them well. Cook the prawns in the butter with pepper and salt. Grind almonds into a dry paste. Toss all ingredients in a mixing bowl and chill for at least 30 minutes. Garnish with a mint leaf and serve.

So try this salad today and start including banana flowers in your diet — the health benefits they offer will make this change more than worth the effort!

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Brian Wu

Health Writer, Author

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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