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8 Impressive Health Benefits of Eating Banana Flower

8 Impressive Health Benefits of Eating Banana Flower

Bananas have been wildly popular in the West since they were first introduced there and were once such an important commodity that the term “banana republic” was invented to describe the economies that grew up around this fruit. What many people do not realize, however, is that bananas are not the only edible part of the banana tree — banana flowers also have a wide variety of benefits to offer. Check them out below!

1. Treats Infections

Banana flowers contain a compound called ethanol, which has known anti-microbial properties and has been used by native peoples to help treat problems like wound or skin infections for hundreds of years. Ethanol can help to kill off bacteria, but it is also effective at reducing the risk of contracting parasite-borne illnesses like malaria (which is still a major health threat in many tropical countries).

2. Slows the Aging Process

These flowers are rich in vitamin C and compounds like tannins and flavonoids, which are all known to have antioxidant properties. Antioxidants are important for the body’s health because they reduce stress on cells throughout the body and can help to slow down the aging process.

3. Promotes Heart Health

In many countries of the world, heart disease continues to be the number one cause of death. However, a diet rich in potassium has been shown to help protect heart — and banana flowers, like bananas themselves, are an excellent source of this. Potassium acts on the body like a virtual antidote to sodium (which most people get way too much of in their diet) and is a great, natural way to reduce blood pressure, a major risk factor for cardiac disease.

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4. Improves Digestion

For people suffering from poor digestion, problems with heartburn, upset stomach, or constipation, banana flowers are a good dietary choice to help correct this. This is because they have both soluble fiber (which speeds up digestion and makes the process more efficient) and insoluble fiber (which bulks up your stools and reduces the risk of constipation). Together, these two types of fiber can help treat many digestive problems.

5. Promotes Relaxation

Unfortunately, stress is an inescapable part of modern life. However, a diet which includes banana flowers can help. These flowers are rich in magnesium, which works on the body to relax it naturally and which also promotes restful sleep. Sleep is an important way to help reduce the toll that stress takes on the body.

6. Supports Menstrual Health

Many women suffer from irregular periods or ones that are too light too heavy for long-term health. A common cause of this problem is low progesterone levels. Banana flowers can help as they can boost the body’s progesterone levels and regulate a woman’s hormones so that the menstrual cycle is more regular.

7. Regulates Blood Sugar

People who have diabetes can really struggle from day to day to keep their blood sugar from getting too high or too low. But due to the fact that banana flowers are so high in fiber, they help the body to break down food more slowly and prevent any spikes in the blood sugar that can lead to long-term diabetic complications like kidney disease or nerve damage.

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8. Treats Anemia

Anemia is a serious condition where the body is not able to make enough red blood cells to transport oxygen to all the cells of the body. The body needs iron in order to do this and that is where banana flowers come in: they are rich in iron and that is what the body needs to build up red blood cells in the first place. This can help to, along with a generally iron-rich diet, help treat anemia naturally and build up the body’s energy levels.

Try This Banana Flower Recipe!

You are probably wondering just how to fit banana flowers into your diet, since this a bit of an exotic ingredient in the Western diet. Well, here is a simple recipe below to help you get started!

Banana Blossom Salad

2 banana blossoms

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1 tablespoon butter

1 spring onion, cut finely

1/2 pound of prawns

5 tablespoons almonds

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1 teaspoon lime juice

salt and pepper

Instructions

Core and cube the banana flowers and soak them overnight in a bowl of water with a teaspoon of vinegar. Clean and trench them well. Cook the prawns in the butter with pepper and salt. Grind almonds into a dry paste. Toss all ingredients in a mixing bowl and chill for at least 30 minutes. Garnish with a mint leaf and serve.

So try this salad today and start including banana flowers in your diet — the health benefits they offer will make this change more than worth the effort!

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Brian Wu

Health Writer, Author

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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