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10 Common Myths About The Pill

10 Common Myths About The Pill

Birth control pills haven’t been in common use for very long. Whilst women have employed contraceptive methods for centuries, the idea of a pill as contraception is a relatively new concept — and it also isn’t one that people talk about very often. This can create an aura of mystery and misinformation about it, so there are plenty of myths floating around out there concerning contraceptive pills.

We’re going to tackle some of the most dangerous and prevalent myths relating to both birth control pills and birth control in general, so you can get the facts you need to know.

1. Pulling Out Is An Effective Birth Control Measure

Many couples hoping to enjoy intercourse but not become pregnant employ what is known as the pull-out method. This involves the male pulling out of the female before ejaculation. Whilst it sounds good in theory, it’s not very effective in practice. That’s because semen can be released before ejaculation. Additionally, it takes a lot of discipline for the male to be able to pull out in time, and the statistics show that this method results in pregnancy for 25% of couples when it is their only form of birth control.

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2. Use Of Birth Control Pills Leads To Cancer

No matter what you are doing, if people don’t like it or fear it, at some point, somebody will suggest that it causes cancer or increases the risk of cancer. There is some actual research behind the claims that birth control pills will cause cervical cancer, though. Some studies have shown that the hormonal changes that it causes can slightly increase the risk of cancer in younger women. This is a risk that decreases back to its normal levels after they stop taking the pill for at least 10 years.

For women who are 30 or older, the risk factors don’t really change when they use the pill. In fact, quite the opposite occurs. The pill actually protects them from cervical and ovarian cancers, lowering their risk. This is one myth that only holds partial truth for some people.

3. The Longer You Take the Pill, The Harder It Will Be To Become Pregnant When You Stop

This is a myth a lot of people have trouble denouncing, since it seems to make sense. Many people believe that if you take the pill for a long time, once you stop, you will have a difficult time becoming pregnant. They think there are permanent changes that occur and that your body is simply used to the idea of not being pregnant anymore. However, that isn’t true, as you can become pregnant as soon as you stop taking the pill. Your hormone levels won’t shoot back to normal as soon as you stop taking it; so yes it is, in theory, harder for you to become pregnant right away. Pregnancy is still possible though, and the chances of it only increase as you stay off the pill.

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4. You Cannot Become Pregnant While On The Pill

This is a dangerous misconception, and it is one lots of people share. Even though the pharmacist or doctor will tell them up front that there is a chance they will still become pregnant while taking birth control, many people simply won’t believe it. They think that taking the pill is 100% effective. That’s not the case, though, as some people still do become pregnant while on birth control pills. The chance of that occurring is small, but it is still there, and everyone taking the pill or considering taking it needs to realize that and be prepared.

5. You Can’t Become Pregnant While Breastfeeding

This is another common myth that is just plain wrong, and it can lead to an unplanned pregnancy. If you are breastfeeding, your hormone levels will change, which can cause you to experience lower fertility levels, but there is still a chance you can get pregnant. It’s a good rule of thumb that anytime you hear someone say that you can’t be pregnant while doing something, then there is actually still a chance pregnancy is possible.

6. Birth Control Pills Prevent STDs

You may have heard that if you are on the pill, then you are protected from STDs (sexually transmitted diseases). This myth isn’t based on any actual fact, since all the pill protects you from is pregnancy, and it doesn’t even do that 100%. You can still receive STDs as easily as ever while taking the pill. If you are having sex with an infected partner, you always want to wear protection, such as a condom.

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7. Pregnancy Can Be Aborted By The Morning-After Pill

There are misconceptions about the morning-after pill as well. Some people believe it causes an abortion as soon as you use it, but that’s not the case. Instead, its mechanism prevents ovulation or fertilization, depending on what has occurred within the body so far. If you are already pregnant, it won’t do anything for you. It should only be used to prevent a pregnancy and not to try to stop one after it has occurred.

8. Taking A Birth Control Pill Will Be Effective Immediately

It may be easy to conflate or mix up the idea of a birth control pill with a morning-after pill, but they don’t quite work the same way. The birth control pill is meant to be cycled and taken on a schedule that works with your hormonal changes to prevent pregnancy. If you just start taking it whenever you want, it may not work the way it is supposed to, and you can end up with an unplanned pregnancy.

9. You Can’t Become Pregnant During Your Period

While your menstrual cycle will interfere with pregnancy and make it impossible for you to become pregnant during specific days, you can still get pregnant if you had intercourse during those days. That’s because the semen can sit inside your vagina for almost a week, still viable and ready to fertilize any eggs that emerge.

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10. You Should Take Breaks From Using Birth Control Pills

Birth control pills are not actually dangerous for most women, and they should be safe for you to use as long as you want. However, if you take the birth control shot, then your body can start to lose minerals over time, and it may be necessary to break every now and then to let your body replenish its supply.

Featured photo credit: CDDEP Communications via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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