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10 Super Foods That Aid Digestion And Heal The Gut

10 Super Foods That Aid Digestion And Heal The Gut

Healthy digestion is a complex, but silent mechanism in your body that continues to take place while you eat, sleep or work. If your body isn’t digesting food properly, it can really impact your life! The negative effects of a stressful lifestyle and wrong eating habits will accumulate and create serious problems with the digestive tract which can be extremely debilitating.

These foods should be part of your regular diet to to rejuvenate and maintain your digestive health.

1.Lemon/Lime

Lemon is great for alkalizing the body. It will help regulate your body’s PH levels and keep your gut healthy! It’s also an amazing source of vitamin C and electrolytes. Squeeze a full lemon in a cup of warm water, and drink it, instead of your morning coffee. It works best on an empty stomach and will really kick start your digestion.

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2. Turmeric

The most beneficial component in Turmeric is curcumin. It has amazing anti-inflammatory properties. This ingredient can help heal stomach ulcers and other digestive issues. Just make sure you consume it on a regular basis. There are many ways to boost your absorption of curcumin!

3. Bone Broth

A warm, delicious, gelatinous bone broth is great for your digestive tract. Nutrient dense bone broth has a very jelly like texture when cold, but when heated it it melts easily back to its soupy form. The gelatin, collagen and protein collected within a bone broth, from slow cooking various bones for hours and hours are easily digested and help rebuild the gut!

4. Ginger

Ginger is anti-inflammatory and has proven to help with digestion. It has many medicinal properties. Use ginger to kick start your digestion and help clean out your system! Consume more of this easily by drinking ginger and lemon herbal teas, these are readily available in many supermarkets. You can also brew your own by grating ginger into hot water, and allowing it to steep for a while.

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5. Mint

Mint can really help sooth your stomach and help with nausea! It tastes amazing and is the perfect palate cleanser after a meal. This can be consumed in the form of a really tasty herbal tea!

6. Cinnamon

Packed with antioxidants and anti-inflammatory properties, cinnamon is a great addition to your diet. Sprinkle it over desserts or try adding it in teas for extra flavor and health benefits.

7. Fermented foods

You really need to consume more fermented foods to aid digestion. Fermented foods can help promote the growth of good gut bacteria. Many people become ill and contract debilitating digestive disorders, when they have an imbalance of healthy gut bacteria! Their bad gut bacteria in this instance will be more dominant.

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If this is the case, symptoms can range from bloating and gas to diarrhea. Slowly increase your intake of more fermented foods like Kefir, Kimchi and natural yogurts. This will help restore your healthy gut bacteria.

8. Omega 3’s

Omega 3’s can be consumed in the form of fish oil, or just by eating more fish. Salmon is a great source of omega-3’s, and is really delicious. These fatty acids can reduce inflammation and heal your gut from digestive disorders. Omega-3’s also promote heart health and can reduce rheumatoid arthritis.

9. Coconut Oil

Coconut oil is a fantastic addition to your diet. It contains medium chain fatty acids which are easily digestible. They are also metabolized in a way that produces therapeutic benefits to your brain! This is important due to the strong gut and brain connection – a healthy gut makes a happy brain and vice versa.

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It has proven to be effective in healing people with candida problems (yeast infections in the stomach) and is known for its antibacterial properties. Its very easy to include in your diet. Use it as a substitute for various cooking oils or even spread it on you bread as a butter/margarine alternative!

10. Bananas

Bananas are very high in fiber! In fact 70% of its fiber is insoluble. This type of fiber can help move food down the digestive tract and regulate your bowel movements. The other 30% of fiber a banana contains is soluble fiber. This type of fiber can help regulate blood sugar levels by slowing down the absorption of fats and carbohydrates.

Conclusion:

Now let’s bring this all together. It may seem like a lot of new foods to add into your diet, but it’s really easy. Why not start your day with a healthy juice shot! Mix lemon juice, finely grated ginger, cinnamon, and turmeric into a shot glass. Then gulp it down every morning, to reap the health benefits, with no hassle at all!

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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