Advertising
Advertising

10 Super Foods That Aid Digestion And Heal The Gut

10 Super Foods That Aid Digestion And Heal The Gut

Healthy digestion is a complex, but silent mechanism in your body that continues to take place while you eat, sleep or work. If your body isn’t digesting food properly, it can really impact your life! The negative effects of a stressful lifestyle and wrong eating habits will accumulate and create serious problems with the digestive tract which can be extremely debilitating.

These foods should be part of your regular diet to to rejuvenate and maintain your digestive health.

1.Lemon/Lime

Lemon is great for alkalizing the body. It will help regulate your body’s PH levels and keep your gut healthy! It’s also an amazing source of vitamin C and electrolytes. Squeeze a full lemon in a cup of warm water, and drink it, instead of your morning coffee. It works best on an empty stomach and will really kick start your digestion.

Advertising

2. Turmeric

The most beneficial component in Turmeric is curcumin. It has amazing anti-inflammatory properties. This ingredient can help heal stomach ulcers and other digestive issues. Just make sure you consume it on a regular basis. There are many ways to boost your absorption of curcumin!

3. Bone Broth

A warm, delicious, gelatinous bone broth is great for your digestive tract. Nutrient dense bone broth has a very jelly like texture when cold, but when heated it it melts easily back to its soupy form. The gelatin, collagen and protein collected within a bone broth, from slow cooking various bones for hours and hours are easily digested and help rebuild the gut!

4. Ginger

Ginger is anti-inflammatory and has proven to help with digestion. It has many medicinal properties. Use ginger to kick start your digestion and help clean out your system! Consume more of this easily by drinking ginger and lemon herbal teas, these are readily available in many supermarkets. You can also brew your own by grating ginger into hot water, and allowing it to steep for a while.

Advertising

5. Mint

Mint can really help sooth your stomach and help with nausea! It tastes amazing and is the perfect palate cleanser after a meal. This can be consumed in the form of a really tasty herbal tea!

6. Cinnamon

Packed with antioxidants and anti-inflammatory properties, cinnamon is a great addition to your diet. Sprinkle it over desserts or try adding it in teas for extra flavor and health benefits.

7. Fermented foods

You really need to consume more fermented foods to aid digestion. Fermented foods can help promote the growth of good gut bacteria. Many people become ill and contract debilitating digestive disorders, when they have an imbalance of healthy gut bacteria! Their bad gut bacteria in this instance will be more dominant.

Advertising

If this is the case, symptoms can range from bloating and gas to diarrhea. Slowly increase your intake of more fermented foods like Kefir, Kimchi and natural yogurts. This will help restore your healthy gut bacteria.

8. Omega 3’s

Omega 3’s can be consumed in the form of fish oil, or just by eating more fish. Salmon is a great source of omega-3’s, and is really delicious. These fatty acids can reduce inflammation and heal your gut from digestive disorders. Omega-3’s also promote heart health and can reduce rheumatoid arthritis.

9. Coconut Oil

Coconut oil is a fantastic addition to your diet. It contains medium chain fatty acids which are easily digestible. They are also metabolized in a way that produces therapeutic benefits to your brain! This is important due to the strong gut and brain connection – a healthy gut makes a happy brain and vice versa.

Advertising

It has proven to be effective in healing people with candida problems (yeast infections in the stomach) and is known for its antibacterial properties. Its very easy to include in your diet. Use it as a substitute for various cooking oils or even spread it on you bread as a butter/margarine alternative!

10. Bananas

Bananas are very high in fiber! In fact 70% of its fiber is insoluble. This type of fiber can help move food down the digestive tract and regulate your bowel movements. The other 30% of fiber a banana contains is soluble fiber. This type of fiber can help regulate blood sugar levels by slowing down the absorption of fats and carbohydrates.

Conclusion:

Now let’s bring this all together. It may seem like a lot of new foods to add into your diet, but it’s really easy. Why not start your day with a healthy juice shot! Mix lemon juice, finely grated ginger, cinnamon, and turmeric into a shot glass. Then gulp it down every morning, to reap the health benefits, with no hassle at all!

More by this author

woman feeling energized after the ultimate morning routine The ultimate morning routine 10 Super Foods That Aid Digestion And Heal The Gut

Trending in Lifestyle

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 7 Best Weight Loss Supplements That Are Healthy and Effective 4 8 Beginner Yoga Tips for Just About Anyone 5 13 Most Common Muscle Building Mistakes to Avoid

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next