Ritesh Patel

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The team at Buff Banana promote health, muscle and fitness information through insightful articles, Heal, grow stronger and enjoy life to the fullest!

woman feeling energized after the ultimate morning routine

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/10/26122201/woman-570883_1920.jpg" class="attachment-image size-image wp-post-image" alt="woman feeling energized after the ultimate morning routine" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/10/26122201/woman-570883_1920.jpg 1920w, https://cdn.lifehack.org/wp-content/uploads/2016/10/26122201/woman-570883_1920-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/10/26122201/woman-570883_1920-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/10/26122201/woman-570883_1920-1024x682.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/10/26122201/woman-570883_1920-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

The ultimate morning routine

<img width="327" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/09/24065614/water-1487304_1920.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/09/24065614/water-1487304_1920.jpg 1920w, https://cdn.lifehack.org/wp-content/uploads/2016/09/24065614/water-1487304_1920-768x489.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/09/24065614/water-1487304_1920-380x242.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/09/24065614/water-1487304_1920-1024x652.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/09/24065614/water-1487304_1920-350x223.jpg 350w" sizes="(max-width: 327px) 100vw, 327px">

10 Super Foods That Aid Digestion And Heal The Gut