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3-Day Detox Plan To Remove Fat And Excess Water In Your Body

3-Day Detox Plan To Remove Fat And Excess Water In Your Body

Putting simply, Detox stands short for “Detoxification”, which is a term for eliminating toxins from your body. It is simply a strict kind of diet, dedicated to removing toxins from your bloodstream. Now, it could be that you just said that “it sounds difficult”, and in most cases, not wrongly. Yet, here we have a much more of a “humane” detox plan for you, one that you should not be fretting in trying it out for yourselves.

Oh and if you’re not sold just yet, we should also mention that this plan also helps in removing future fat and any excess water from your system!

Step 1: The Preparations

Just as in any other kind of diet, making preparations is an important part of the process, the groundwork if you will. When it comes to detox diet you should stop consuming any kind of dairy product for at least 2 days prior the detoxification process.

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For most, if not all of us, it is hard on our bodies to digest dairy products, something that could very much thwart your detoxing process, which can be very frustrating to realize only when you’re just about to complete your three day diet plan.

Step 2: Diuretic Drinking

The night before you begin your detox plan, you should drink a home grown diuretic drink (tea is highly recommended). Two measures of Dark Forest tea should do the trick. Doing so will help you cleanse your digestive system of any kind of poisons, ensuring that you’ll still be able to achieve some success behind the bathroom doors.

Step 3: If Life Gives You Lemons…

The following morning, be sure to drink lemon water before you drink or chuck down those cereals as a power of habit. The lemon juice should be consisted of two lemons and a half cup of water.

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We know, it sounds delicious already.

Step 4: Finally, Juice

You should be thrilled to hear that after drinking that lemon water and eating your breakfast, all that is now required of you is to drink one and a half cups of pineapple/grapefruit juice. The reason is that both posses a plentiful amount of antioxidants, which will serve you respiratory system quite well.

Sounds extremely easy after drinking that lemon juice, doesn’t it?

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Step 5: Another Serving Of Juice

If you’re still thirsty, you’re in luck, since you should also drink between one and one and a half cups of carrot juice, between breakfast and lunch. The reasoning this time is that carrot juice is beneficial to your respiratory tract.

Step 6: And… More Juice

Well, you couldn’t expect any different than more drinking, could you? Drinking is known to be a substantial part of a detox plan. This time, you will be drinking one and a half cups of some juice that’s rich in potassium, during lunch. You can find a high concentration of potassium in beets, avocado, bananas, and more (google will name you all the rest).

Potassium will serve as a beneficial factor in cleaning your body.

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Step 7: Detox From Mucus

Guess what? Instead of juice, we’re back to tea again! You should drink mucus-cleansing tea one hour before dinner time. Ingredients that should make their presence inside the tea are: peppermint, rose hips and ginger. This should help you prevent mucus build up as well as congestion.

Step 8: Juice Up For Bedtime

Just in case that you were missing juice, you should drink 340 ml of cranberry juice before heading for bed. Cranberry juice will help against bacteria in your lungs.

All of these steps should be repeated for the next two days as well. So drink well, and happy cleansing!

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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