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10 Quick And Healthy Lunch Ideas That Fit Your Busy Schedule

10 Quick And Healthy Lunch Ideas That Fit Your Busy Schedule

In today’s society we are all overworked, pressed for time, and stressed. We all want to be more healthy and most people make a concerted effort by eating better, moving more, and getting to bed earlier. But if you’re like me– it’s an uphill battle.

How often do you find yourself working through lunch? And when you do get a chance to eat, you have to scurry to the nearest quick-market or take-out spot, grab something barely edible, only to scarf it down in front of your computer screen. I know the dilemma– you have got to eat to keep your brain functioning, however quick and healthy options during lunch madness are pretty scarce.

The answer to this dilemma is pretty simple: pack a lunch. It really is the best option for busy people who skip lunch, are crunched for time, and who have “working lunches” frequently.

Benefits of bagging your own lunch

The benefits of bringing your own lunch from home are numerous. Here are just a few:

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  1. You can track and control your nutrients
  2. You can prevent yourself from over-eating and consuming large, calorie dense meals
  3. You save money
  4. You have more time to actually eat your lunch (you don’t have to leave your building or area, and stand in long lines).

By now, I know you are convinced that you should bring your own lunch. Now comes the issue of what to pack. The time saver in you– once you do make it to the grocery store– will try and talk you into buying a bunch of prepackaged processed mess. Don’t do it!

Processed foods are almost as bad as restaurant food:

Here are a few reasons why you should pass on the prepackaged processed meals:

  1. Processed foods contain unhealthy additives and preservatives to give it a longer shelf life
  2. Processed foods contain ingredients that lead to overconsumption and weight gain
  3. Research shows that process foods contain ingredients that make them addicting

It’s never easy to stay healthy with a busy schedule. That’s why you need a program to keep yourself motivated to achieve this goal. Our goal system offers a program that delivers FREE and tailor-made materials to keep you updated with simple and healthy living ideas so you don’t need to spare much time and effort to stay healthy. Click in to learn more!

10 easy practical lunch ideas

1. Quinoa veggie bowl

Mexican-Quinoa-Bowl
    Photo: courtesy of http://www.foodmatters.com/recipe/mexican-quinoa-bowl

    Toss together your choice of fresh or cooked vegetables with cooked quinoa, fresh herbs, and a dressing such as tahini, apple cider vinegar, cashew, cheese, or mashed avocado.

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    2. Chicken for meals, wraps and salads

    Chicken-seasoning
      Photo: Kevin / Fit Men Cook http://fitmencook.com/time-saving-chicken-meal-prep/

      Save time while keeping variety and spice by preparing two or three variations of chicken at once, using aluminum foil dividers in your pan. Sriracha, BBQ, honey mustard — you can have it all. Three birds, one pan.

      3. Chicken, rice or roasted potatoes with veggies.

      Veggie-bowls
        Photo: Jenny / http://picky-palate.com/2013/09/11/grilled-chicken-veggie-bowls-meal-prep/

        Quick, simple, and to the point. Using your different chicken flavor options (from above) you can have different variations of this meal all week without boring your taste buds to death.

        4. Cold cajun chicken 

        Take a piece of grilled or blackened chicken the night before and rub in a homemade cajun spice mix using things you already have in your pantry (or try this recipe.) Serve on top of a green salad, or slice it, and add it to a whole-wheat wrap filled with crunchy veggies.

        5. Desk salad

        Cold desk salad
          Photo: Instagram @orangesandavocados / http://www.shape.com/healthy-eating/meal-ideas/12-meal-prep-ideas-arent-sad-chicken-and-rice

          Pack bowls with radishes, tomatoes, feta, and hard-boiled eggs (or whatever protein you prefer). A quick tip for hard boiling multiple eggs at once is to place the eggs in a muffin tin, and bake in the oven for 30 minutes– Magic!

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          6. Steak fajita salad

          Fajita salad
            Photo and Recipe: Chungah/ http://damndelicious.net/2015/03/06/steak-fajita-salad/

            All the amazing flavors of a fajita conveniently assembled in a salad and topped off with the creamiest cilantro lime dressing.

            7. Pesto pasta with sun dried tomatoes and roasted asparagus

            Pesto Pasta
              Photo and Recipe by: Chungah/ http://damndelicious.net/2012/07/21/pesto-pasta-with-sun-dried-tomatoes-and-roasted/

              This is a delightfully light, yet filling meat that will definitely add a twist to the working lunch. Make it for dinner the night before and use the left overs for tomorrow’s lunch.

               8. Fruit and vegetable smoothies

              Smoothie-Baggies
                Photo: Rachel/ http://www.thechicsite.com/2014/02/03/pre-packed-smoothies/

                Buy all of the ingredients in bulk, blend, and then freeze in ice cube trays, plastic bags or muffin tins.

                9. Lettuce Wraps

                lettuce wraps
                  Photo: stu_spivack / https://www.flickr.com/photos/stuart_spivack/410844249

                  Use large leafy green lettuce leaves as a nutrient-rich alternative to a regular wrap. Simply add your favorite fillings. Try vegetables with fish/egg, curried lentils, chilli beans, or falafels.

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                  10. Healthy Left Overs

                  The quickest way to prepare a healthy lunch, is to make more of your healthy dinner. When dishing out your nighttime meal, put some away in a container for the next day’s lunch.

                  Don’t let your busy lifestyle impede your progress towards gaining optimal health. A healthy lunch can help keep you focused, prevent the 3 PM energy slump, boost your mood, and save you time and money in the long run.

                  Find the content useful to you? Click into the goal box below for more time-saving and effortless tips on exercise and diets. By taking this simple act, living a healthy life is no longer a mission impossible for you!

                  Featured photo credit: Kaboom Pics via kaboompics.com

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                  Last Updated on December 2, 2018

                  How to Flow Your Way to a More Productive Life

                  How to Flow Your Way to a More Productive Life

                  Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                  The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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                  The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                  Here are a few simple steps to start using this strategy today:

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                  Review Your Past Flow

                  Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                  Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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                  Schedule According to Your Flow Pattern

                  Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                  Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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                  Account for Big Picture Fluctuations

                  Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                  We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                  Why not follow the ebb and flow of your life instead of fighting against it?

                    Featured photo credit: Nathan Dumlao via unsplash.com

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