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8 Delicious Drinks That Can Melt Your Fat Away

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8 Delicious Drinks That Can Melt Your Fat Away

There are many reasons that we gain weight.It’s an insecurity for a lot of us, and sometimes even when we cut our calories we still can’t manage to drop those last few pounds. Now that summer is unfortunately coming to an end, it’s often harder to stay on top of a healthy diet and stay in a workout routine. There are a lot of smoothies and drinks out there claiming to help you shed pounds. It’s hard to decipher which ones actually work or not. So to cut down your research time, I’ve done all the trial and errors for you. Below I’ve listed some drinks that can help rev up your metabolism and can teach you how to lose weight easily. Losing weight should be fun and your drinks should be too.

1. Green Tea

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    • Bring 8 oz of water to a boil
    • soak 2 green tea bags for 3-5 minutes
    • take mint, lemon and honey to add flavor

    This is a drink that you can drink hot or cold. If you drink it cold, I recommend putting the mint in ice cubes. I like drinking this first thing in the morning because it boosts your metabolism and is a healthy way to start the day.

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    2. Dark Chocolate Smoothie

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      • 1 mango, peeled and pitted
      • 1 cup frozen blueberries
      • 3 cups baby spinach
      • 1 tablespoon chia seeds, soaked for 5 minutes
      • 2 tablespoons cacao powder
      • 8 ounces of homemade almond milk
      • 1 teaspoon of honey, agave or maple syrup (optional, to add more sweetness if desired)
      1. Start by adding the liquid to your blender
      2. Add the soft fruit
      3. Lastly, add the greens to your blender last.
      4. Blend on high for 30 seconds or until the smoothie is creamy.

      I recommend this smoothie as a breakfast meal replacement.

      3. Super Energy Smoothie

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        • 2 pints pineapple
        • 2 pints watermelon
        • 2 quarts coconut water
        • 1 bunch spinach
        • 1-2 cups blueberries
        • 2 green apples

        Blend all of the ingredients together in a blender. You can store or freeze extra smoothies to drink later.

        4. Black Coffee

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          Drinking black coffee can speed up your metabolism by almost 10 percent. It’s the caffeine that gives metabolism a boost by revving bodily functions. I recommend black coffee first thing in the morning, or right before a workout. To add some flavor without the calories you can add a pinch or two of cinnamon.

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          5. Mango Green Smoothie

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            • 1 frozen banana
            • 1 cup frozen mango chunks
            • 1 cup spinach
            • 1/2 medium avocado
            • 1 cup almond milk
            • splash vanilla extract

            Combine all the ingredients in a blender and enjoy!

            6. Swimsuit Slimdown Drink

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              • 1 cup of grapefruit, orange or pineapple juice
              • 2 tsp of apple cider vinegar
              • 1 tsp honey

              Combine all these ingredients and drink before each meal. This concoction breaks down fat cells quickly.

              7. Spinach & Avocado Smoothie

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                • 1 avocado, pitted
                • 1 cup fresh spinach
                • 1 large ripe banana
                • 1 tablespoon natural peanut butter
                • 1 cup milk
                • Handful of ice cubes

                Combine all these ingredients into a blender and serve!

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                8. Nutella Coconut Chia Seed Smoothie

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                  • 1 cup almond milk
                  • 1/6 cup chia seeds
                  • 1/8 cup shredded coconut
                  • 1 tablespoon Nutella
                  • 1/4 tablespoon vanilla
                  • Handful of raspberries
                  • 1 banana
                  • Ice
                  1. Set out Nutella until it’s at room temperature.
                  2. Combine Nutella, almond milk, chia seeds, coconut and vanilla.
                  3. Shake vigorously in a Mason jar or container.
                  4. Refrigerate for at least four hours.
                  5. Add coconut.
                  6. Using a blender, combine the above with raspberries, banana and ice.
                  7. Mix and enjoy!

                  How to lose weight easily

                  There are many smoothies, detox waters and teas you can drink that will promote weightless. These six drinks will jump start any weight loss routine, or help you lose those last few stubborn pounds. It’s important to remember that losing weight is not a race, it is a journey. You have to remember to not get discouraged if you’re not seeing the results right away. Each of the above recipes either has one or more ingredients that speeds up your metabolism. In conjunction with a well balanced diet and workout routine, you’ll have no problem dropping those pounds when adding in these drinks.

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                  Erica Wagner

                  Erica is a passionate writer who shares inspiring ideas and lifestyle tips on Lifehack.

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                  Last Updated on November 22, 2021

                  Thanksgiving: It’s About The Simple Things

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                  Thanksgiving: It’s About The Simple Things

                  Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

                  During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

                  But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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                  Simplify

                  I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

                  Absolutely.

                  And with all that stuff comes the burden and the weight of it on your back.

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                  If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

                  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
                  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
                  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

                  Be Mindful

                  You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

                  Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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                  Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

                  Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

                  Reflect

                  As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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                  Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

                  But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

                  So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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                  Featured photo credit: Libby Penner via unsplash.com

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