Advertising
Advertising

Hunter-Gatherers No Carbs Diet

Hunter-Gatherers No Carbs Diet

Fats used to get a bad rap, but we now know the health and food industries were wrong about fats. We know that fats are an important part of our diets. And that it’s carbs — and NOT fats — that are responsible for chronic diseases and America’s obesity epidemic.

Most people are catching on—you know carbs are making you fat and sick. But you’re only getting half the story because you’re still being told it’s OK to eat certain kinds of carbs, as long as they’re low on the glycemic index. That’s what I call a bad nutrition lie, and what I’m about to say will probably surprise you.

You don’t actually need ANY carbs in your diet.

None.

Advertising

Your body can make carbs from fat and protein.

How many carbs do we eat?

Americans eat a lot of carbs — mostly from grains. In fact, today we consume more than double the percentage of carbohydrates compared to our primal ancestors. Our ancestors didn’t eat grains. They hunted for their food. The carbs they did eat came from raw fruits, vegetables, nuts and seeds.

Our ancestors’ bodies were high-performance machines. They were lean. Their hearts and lungs were strong and powerful. Their brains were dynamic. So why do the health and food industries keep telling us how healthy grains are? Because they want you to keep eating grains.

Why do the health and food industries want us to eat grains?

They’re cheap to produce and companies make big money selling grain for all those rolls, boxes of cereal and loaves of bread. But your body wasn’t designed to process those types of foods. You could not have eaten these processed foods in your native environment. And none of them are “healthy.” Not even “whole grains.”

Advertising

Your ancestors weren’t sickly.

Your ancestors didn’t suffer from the diseases that plague us today. We know this because we can look at the health and diets of indigenous tribes.

The Masai tribe in East Africa still has a diet rich in red meat and raw milk. They eat very few vegetables and almost no grains. Yet their rate of heart disease is almost zero. They don’t get cavities. They’re all lean and strong. There is no obesity, and they don’t suffer from chronic aging problems like our culture does.

The same is not true of other indigenous peoples.

The Alaska Native population once thrived on a diet rich in fresh-caught salmon, moose, seals, ducks, geese, ptarmigan, caribou, and berries, when they could get them. As they shifted to a modern Western diet, their health deteriorated.

Advertising

From 1991 through 2007, the rate of obesity among Alaska Natives rose 63%.1 Diabetes — once virtually unknown in indigenous people — is also on the rise. The Native Americans ate a diet that was stable for millennia. They were hunter-gatherers. Then the European settlers introduced farming and processed grains.

When the Native Americans sacrificed quality protein for quantity grain, they went from eating tough, hard foods to softer foods like bread and processed corn. Their jaws didn’t have to work as much to chew these softer foods. Over time, their skulls started to shrink.

This evolutionary change resulted in tooth crowding, tooth decay, fat gain, arthritis, heart disease, inflammation, shortened stature, and shorter life spans. You’ve been led to believe that modern humans are healthier, stronger and taller than our ancestors. But here’s the truth: modern humans are about 10% shorter than our hunter-gatherer ancestors. Our brains are about 10% smaller, too.2

The changes that destroyed the physical health of your ancestors are still taking place today. To YOUR body.

Advertising

Eat healthy for optimal health.

But it’s not too late to undo the damage grains are doing to your body. Your best bet for optimal health is to plan your meals around healthy protein and fat sources. Grass-fed beef, free-range poultry, wild salmon and eggs are among my top choices.

I also recommend choosing foods that are low in both glycemic index (GI) and glycemic load (GL). The GI tells you how fast different foods spike your blood sugar. The GL measures the amount of carbohydrate in each serving of food.

You can check out my chart for GI and GL here.

When using this chart a good rule of thumb is to stick to foods with a GI of 40 or below and a GL of 10 or below.

To Your Good Health,

Al Sears, MD, CNS

1 Rosen Y. Shift from traditional foods takes toll on Alaska Native populations. Alaska News Dispatch, Sept. 28, 2014
2 Macrae F. “We’re all getting smaller and our brains are shrinking… is farming to blame?” Daily Mail.com June 12, 2011

More by this author

exercise-boost-immune-system-2 The Right Exercise To Boost Your Immune System Hunter-Gatherers No Carbs Diet protein Can Too Much Protein Hurt Your Health? infrared-sauna-detox Best Detox To Get Rid Of Toxins aloe-natural-treatment Aloe’s Natural Treatment Benefits

Trending in Fitness

1 7 Amazing Things That Will Happen When You Do Plank Every Day 2 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 3 The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds 4 7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance 5 How Practicing Morning Yoga Transforms Your Life (+10 Beginners’ Poses)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next