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Hunter-Gatherers No Carbs Diet

Hunter-Gatherers No Carbs Diet

Fats used to get a bad rap, but we now know the health and food industries were wrong about fats. We know that fats are an important part of our diets. And that it’s carbs — and NOT fats — that are responsible for chronic diseases and America’s obesity epidemic.

Most people are catching on—you know carbs are making you fat and sick. But you’re only getting half the story because you’re still being told it’s OK to eat certain kinds of carbs, as long as they’re low on the glycemic index. That’s what I call a bad nutrition lie, and what I’m about to say will probably surprise you.

You don’t actually need ANY carbs in your diet.

None.

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Your body can make carbs from fat and protein.

How many carbs do we eat?

Americans eat a lot of carbs — mostly from grains. In fact, today we consume more than double the percentage of carbohydrates compared to our primal ancestors. Our ancestors didn’t eat grains. They hunted for their food. The carbs they did eat came from raw fruits, vegetables, nuts and seeds.

Our ancestors’ bodies were high-performance machines. They were lean. Their hearts and lungs were strong and powerful. Their brains were dynamic. So why do the health and food industries keep telling us how healthy grains are? Because they want you to keep eating grains.

Why do the health and food industries want us to eat grains?

They’re cheap to produce and companies make big money selling grain for all those rolls, boxes of cereal and loaves of bread. But your body wasn’t designed to process those types of foods. You could not have eaten these processed foods in your native environment. And none of them are “healthy.” Not even “whole grains.”

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Your ancestors weren’t sickly.

Your ancestors didn’t suffer from the diseases that plague us today. We know this because we can look at the health and diets of indigenous tribes.

The Masai tribe in East Africa still has a diet rich in red meat and raw milk. They eat very few vegetables and almost no grains. Yet their rate of heart disease is almost zero. They don’t get cavities. They’re all lean and strong. There is no obesity, and they don’t suffer from chronic aging problems like our culture does.

The same is not true of other indigenous peoples.

The Alaska Native population once thrived on a diet rich in fresh-caught salmon, moose, seals, ducks, geese, ptarmigan, caribou, and berries, when they could get them. As they shifted to a modern Western diet, their health deteriorated.

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From 1991 through 2007, the rate of obesity among Alaska Natives rose 63%.1 Diabetes — once virtually unknown in indigenous people — is also on the rise. The Native Americans ate a diet that was stable for millennia. They were hunter-gatherers. Then the European settlers introduced farming and processed grains.

When the Native Americans sacrificed quality protein for quantity grain, they went from eating tough, hard foods to softer foods like bread and processed corn. Their jaws didn’t have to work as much to chew these softer foods. Over time, their skulls started to shrink.

This evolutionary change resulted in tooth crowding, tooth decay, fat gain, arthritis, heart disease, inflammation, shortened stature, and shorter life spans. You’ve been led to believe that modern humans are healthier, stronger and taller than our ancestors. But here’s the truth: modern humans are about 10% shorter than our hunter-gatherer ancestors. Our brains are about 10% smaller, too.2

The changes that destroyed the physical health of your ancestors are still taking place today. To YOUR body.

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Eat healthy for optimal health.

But it’s not too late to undo the damage grains are doing to your body. Your best bet for optimal health is to plan your meals around healthy protein and fat sources. Grass-fed beef, free-range poultry, wild salmon and eggs are among my top choices.

I also recommend choosing foods that are low in both glycemic index (GI) and glycemic load (GL). The GI tells you how fast different foods spike your blood sugar. The GL measures the amount of carbohydrate in each serving of food.

You can check out my chart for GI and GL here.

When using this chart a good rule of thumb is to stick to foods with a GI of 40 or below and a GL of 10 or below.

To Your Good Health,

Al Sears, MD, CNS

1 Rosen Y. Shift from traditional foods takes toll on Alaska Native populations. Alaska News Dispatch, Sept. 28, 2014
2 Macrae F. “We’re all getting smaller and our brains are shrinking… is farming to blame?” Daily Mail.com June 12, 2011

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Last Updated on October 20, 2020

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

Bonus: Think Like a Rhino

More Tips for Procrastinators to Start Taking Action

Featured photo credit: Malvestida Magazine via unsplash.com

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