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Hunter-Gatherers No Carbs Diet

Hunter-Gatherers No Carbs Diet

Fats used to get a bad rap, but we now know the health and food industries were wrong about fats. We know that fats are an important part of our diets. And that it’s carbs — and NOT fats — that are responsible for chronic diseases and America’s obesity epidemic.

Most people are catching on—you know carbs are making you fat and sick. But you’re only getting half the story because you’re still being told it’s OK to eat certain kinds of carbs, as long as they’re low on the glycemic index. That’s what I call a bad nutrition lie, and what I’m about to say will probably surprise you.

You don’t actually need ANY carbs in your diet.

None.

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Your body can make carbs from fat and protein.

How many carbs do we eat?

Americans eat a lot of carbs — mostly from grains. In fact, today we consume more than double the percentage of carbohydrates compared to our primal ancestors. Our ancestors didn’t eat grains. They hunted for their food. The carbs they did eat came from raw fruits, vegetables, nuts and seeds.

Our ancestors’ bodies were high-performance machines. They were lean. Their hearts and lungs were strong and powerful. Their brains were dynamic. So why do the health and food industries keep telling us how healthy grains are? Because they want you to keep eating grains.

Why do the health and food industries want us to eat grains?

They’re cheap to produce and companies make big money selling grain for all those rolls, boxes of cereal and loaves of bread. But your body wasn’t designed to process those types of foods. You could not have eaten these processed foods in your native environment. And none of them are “healthy.” Not even “whole grains.”

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Your ancestors weren’t sickly.

Your ancestors didn’t suffer from the diseases that plague us today. We know this because we can look at the health and diets of indigenous tribes.

The Masai tribe in East Africa still has a diet rich in red meat and raw milk. They eat very few vegetables and almost no grains. Yet their rate of heart disease is almost zero. They don’t get cavities. They’re all lean and strong. There is no obesity, and they don’t suffer from chronic aging problems like our culture does.

The same is not true of other indigenous peoples.

The Alaska Native population once thrived on a diet rich in fresh-caught salmon, moose, seals, ducks, geese, ptarmigan, caribou, and berries, when they could get them. As they shifted to a modern Western diet, their health deteriorated.

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From 1991 through 2007, the rate of obesity among Alaska Natives rose 63%.1 Diabetes — once virtually unknown in indigenous people — is also on the rise. The Native Americans ate a diet that was stable for millennia. They were hunter-gatherers. Then the European settlers introduced farming and processed grains.

When the Native Americans sacrificed quality protein for quantity grain, they went from eating tough, hard foods to softer foods like bread and processed corn. Their jaws didn’t have to work as much to chew these softer foods. Over time, their skulls started to shrink.

This evolutionary change resulted in tooth crowding, tooth decay, fat gain, arthritis, heart disease, inflammation, shortened stature, and shorter life spans. You’ve been led to believe that modern humans are healthier, stronger and taller than our ancestors. But here’s the truth: modern humans are about 10% shorter than our hunter-gatherer ancestors. Our brains are about 10% smaller, too.2

The changes that destroyed the physical health of your ancestors are still taking place today. To YOUR body.

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Eat healthy for optimal health.

But it’s not too late to undo the damage grains are doing to your body. Your best bet for optimal health is to plan your meals around healthy protein and fat sources. Grass-fed beef, free-range poultry, wild salmon and eggs are among my top choices.

I also recommend choosing foods that are low in both glycemic index (GI) and glycemic load (GL). The GI tells you how fast different foods spike your blood sugar. The GL measures the amount of carbohydrate in each serving of food.

You can check out my chart for GI and GL here.

When using this chart a good rule of thumb is to stick to foods with a GI of 40 or below and a GL of 10 or below.

To Your Good Health,

Al Sears, MD, CNS

1 Rosen Y. Shift from traditional foods takes toll on Alaska Native populations. Alaska News Dispatch, Sept. 28, 2014
2 Macrae F. “We’re all getting smaller and our brains are shrinking… is farming to blame?” Daily Mail.com June 12, 2011

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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