Advertising
Advertising

Can Swearing Help You Relieve Stress? Study Gives The Answer

Can Swearing Help You Relieve Stress? Study Gives The Answer

Have you ever felt like yelling obscenities at your colleagues on some days and your boss on any given day? Or what about taking cold spaghetti and throwing it at that fillet-o-fish ordering guy in front of you who just cut in line? Oh, and that guy who just stepped on your new $500 velvet shoe without apologizing — don’t you just wish you could dump cold coffee on his head and walk away?

How to reduce stress by swearing

Instead of playing out these sinister fantasies in your head over and over again, there is actually a better alternative which most people refrain from: swearing. “But wouldn’t it make the situation worse and possibly even get yourself beat up?” Researchers might have the answer on how to reduce stress by swearing tactfully.

Advertising

Swearing reduces pain

Scientists at Keele University conducted an exercise to see if using expletives could have a painkilling effect on us. In the exercise, student volunteers were made to put their hands in a bucket of ice and were instructed to swear repeatedly. For another group of test subjects, students were instructed not to swear.

And the results? Swearing can increase the numbing effect by up to four times as compared to the group of students who did not swear. Dr. Richard Stephens, who was involved in the research, said that swearing has persisted through centuries and is almost universally and linguistically utilized everywhere. And there’s so much truth in that. How else are would our ancestors fight wars without swearing?

Advertising

Swearing can build solidarity

A 2003 study done by New Zealand researchers found out that workers in a soap factory were swearing together and in a certain context, swearing can help build solidarity among a group. Because swearing also serves as a way to manage emotions, it does have positive effects in certain contexts. This phenomenon is so significant that more studies have been dedicated to swearing these days.

Swearing works, but only if it is done correctly

Swearing can work in many contexts as according to Dr Stephens. If a swear word is used occasionally by a performer, they can get a funny reaction. Overuse it, and nothing else happens. Just like in a conversation, if a swear word is used in a novel sense, it will have shock value and people will find it funny. Overuse it, and people will just think it’s rude. By using the right amount of swear words, people are able to change a negative emotion into one that is positive.

Advertising

Swear words can be used in meditation

Our perception of meditation is all about freeing our mind from all the clutter that our busy lives have given us. It’s a peaceful and serene activity, but why not add in a few swear words to make it extremely unpretentious? This was exactly what writer and director, Jason Headley did. With a calm and soothing voice, Jason was giving his wife some words of encouragement with a little bit of expletives involved which got them bursting into laughter and having found the best way on how to reduce stress.

After that, Jason created a video called “F*ck That: An Honest Meditation” and it was an instant hit. The video went viral with 6.5 million views with many asking for more of what was intended to be just a joke.

Advertising

Unpretentious Yoga: Rage Yoga

Swearing somehow loosens and opens people up. Istace, the founder of rage yoga, got the idea of a new form of yoga that helps you let off steam by using expletives. What started off as a joke with her friends became a hit and something that people can connect with.

The idea of rage yoga is to transfer negative emotions into positive emotions by using expletives in the right way and environment. To give you an example, rage yoga classes start with a calm moment of telling the students to “let go of the sh*t-storm of their day.”

More by this author

Lim Kairen

Content Writer

12 Powerful Illustrations Reveal How Modern Society Is Seriously Sick If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next