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Can Swearing Help You Relieve Stress? Study Gives The Answer

Can Swearing Help You Relieve Stress? Study Gives The Answer

Have you ever felt like yelling obscenities at your colleagues on some days and your boss on any given day? Or what about taking cold spaghetti and throwing it at that fillet-o-fish ordering guy in front of you who just cut in line? Oh, and that guy who just stepped on your new $500 velvet shoe without apologizing — don’t you just wish you could dump cold coffee on his head and walk away?

How to reduce stress by swearing

Instead of playing out these sinister fantasies in your head over and over again, there is actually a better alternative which most people refrain from: swearing. “But wouldn’t it make the situation worse and possibly even get yourself beat up?” Researchers might have the answer on how to reduce stress by swearing tactfully.

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Swearing reduces pain

Scientists at Keele University conducted an exercise to see if using expletives could have a painkilling effect on us. In the exercise, student volunteers were made to put their hands in a bucket of ice and were instructed to swear repeatedly. For another group of test subjects, students were instructed not to swear.

And the results? Swearing can increase the numbing effect by up to four times as compared to the group of students who did not swear. Dr. Richard Stephens, who was involved in the research, said that swearing has persisted through centuries and is almost universally and linguistically utilized everywhere. And there’s so much truth in that. How else are would our ancestors fight wars without swearing?

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Swearing can build solidarity

A 2003 study done by New Zealand researchers found out that workers in a soap factory were swearing together and in a certain context, swearing can help build solidarity among a group. Because swearing also serves as a way to manage emotions, it does have positive effects in certain contexts. This phenomenon is so significant that more studies have been dedicated to swearing these days.

Swearing works, but only if it is done correctly

Swearing can work in many contexts as according to Dr Stephens. If a swear word is used occasionally by a performer, they can get a funny reaction. Overuse it, and nothing else happens. Just like in a conversation, if a swear word is used in a novel sense, it will have shock value and people will find it funny. Overuse it, and people will just think it’s rude. By using the right amount of swear words, people are able to change a negative emotion into one that is positive.

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Swear words can be used in meditation

Our perception of meditation is all about freeing our mind from all the clutter that our busy lives have given us. It’s a peaceful and serene activity, but why not add in a few swear words to make it extremely unpretentious? This was exactly what writer and director, Jason Headley did. With a calm and soothing voice, Jason was giving his wife some words of encouragement with a little bit of expletives involved which got them bursting into laughter and having found the best way on how to reduce stress.

After that, Jason created a video called “F*ck That: An Honest Meditation” and it was an instant hit. The video went viral with 6.5 million views with many asking for more of what was intended to be just a joke.

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Unpretentious Yoga: Rage Yoga

Swearing somehow loosens and opens people up. Istace, the founder of rage yoga, got the idea of a new form of yoga that helps you let off steam by using expletives. What started off as a joke with her friends became a hit and something that people can connect with.

The idea of rage yoga is to transfer negative emotions into positive emotions by using expletives in the right way and environment. To give you an example, rage yoga classes start with a calm moment of telling the students to “let go of the sh*t-storm of their day.”

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Lim Kairen

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Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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Featured photo credit: Dino Reichmuth via unsplash.com

Reference

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