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Can Swearing Help You Relieve Stress? Study Gives The Answer

Can Swearing Help You Relieve Stress? Study Gives The Answer

Have you ever felt like yelling obscenities at your colleagues on some days and your boss on any given day? Or what about taking cold spaghetti and throwing it at that fillet-o-fish ordering guy in front of you who just cut in line? Oh, and that guy who just stepped on your new $500 velvet shoe without apologizing — don’t you just wish you could dump cold coffee on his head and walk away?

How to reduce stress by swearing

Instead of playing out these sinister fantasies in your head over and over again, there is actually a better alternative which most people refrain from: swearing. “But wouldn’t it make the situation worse and possibly even get yourself beat up?” Researchers might have the answer on how to reduce stress by swearing tactfully.

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Swearing reduces pain

Scientists at Keele University conducted an exercise to see if using expletives could have a painkilling effect on us. In the exercise, student volunteers were made to put their hands in a bucket of ice and were instructed to swear repeatedly. For another group of test subjects, students were instructed not to swear.

And the results? Swearing can increase the numbing effect by up to four times as compared to the group of students who did not swear. Dr. Richard Stephens, who was involved in the research, said that swearing has persisted through centuries and is almost universally and linguistically utilized everywhere. And there’s so much truth in that. How else are would our ancestors fight wars without swearing?

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Swearing can build solidarity

A 2003 study done by New Zealand researchers found out that workers in a soap factory were swearing together and in a certain context, swearing can help build solidarity among a group. Because swearing also serves as a way to manage emotions, it does have positive effects in certain contexts. This phenomenon is so significant that more studies have been dedicated to swearing these days.

Swearing works, but only if it is done correctly

Swearing can work in many contexts as according to Dr Stephens. If a swear word is used occasionally by a performer, they can get a funny reaction. Overuse it, and nothing else happens. Just like in a conversation, if a swear word is used in a novel sense, it will have shock value and people will find it funny. Overuse it, and people will just think it’s rude. By using the right amount of swear words, people are able to change a negative emotion into one that is positive.

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Swear words can be used in meditation

Our perception of meditation is all about freeing our mind from all the clutter that our busy lives have given us. It’s a peaceful and serene activity, but why not add in a few swear words to make it extremely unpretentious? This was exactly what writer and director, Jason Headley did. With a calm and soothing voice, Jason was giving his wife some words of encouragement with a little bit of expletives involved which got them bursting into laughter and having found the best way on how to reduce stress.

After that, Jason created a video called “F*ck That: An Honest Meditation” and it was an instant hit. The video went viral with 6.5 million views with many asking for more of what was intended to be just a joke.

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Unpretentious Yoga: Rage Yoga

Swearing somehow loosens and opens people up. Istace, the founder of rage yoga, got the idea of a new form of yoga that helps you let off steam by using expletives. What started off as a joke with her friends became a hit and something that people can connect with.

The idea of rage yoga is to transfer negative emotions into positive emotions by using expletives in the right way and environment. To give you an example, rage yoga classes start with a calm moment of telling the students to “let go of the sh*t-storm of their day.”

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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