Advertising
Advertising

9 Easy and Quick Ways to Top Avocado Toast

9 Easy and Quick Ways to Top Avocado Toast

Avocados are creamy, flavorful, and one of the hottest fruits of the summer. We can’t get enough of it in our guacamole dips, and the green stuff tastes pretty good in salads, smoothies, brownies, and sandwiches, too. Good taste is not the only thing to love about avocados; they are also full of health benefits. Avocados are nutritious and include 20 different vitamins and minerals, including Vitamin C and Vitamin E. They are also very high in potassium, which supports good blood pressure; fiber, which supports weight loss; and antioxidants, which help improve eye health.

Avocados should be stored at room temperature until they ripen which can take up to 4 to 5 days. When the outside skin is black or dark purple, they are ripe and ready to eat or refrigerate. To speed up the ripening process, place your avocado in a paper bag with an apple, banana, or kiwifruit. To speed up the ripening process even more (say, like ten minutes), slice your avocado, sprinkle with lemon juice, and bake it in the oven on 300° for 10 minutes. If your avocado is ripe, but you’re not quite ready to eat it, store it in the refrigerator to preserve it. If you’ve already cut into your avocado, sprinkle it with lemon juice or apple cider vinegar, or cover it in plastic wrap to keep it from turning brown.

While guacamole is the most popular way to eat avocados, it isn’t the only way. Avocados taste great on toast. Just slice or smash and place on top of a piece of bread. It’s so simple to make, but quite an upgrade from your plain butter and jam toasts. A plain avocado toast tastes great and makes for a nice breakfast, lunch, dinner, or snack, but adding a variety of toppings gives an even greater taste and doesn’t cost that much more money or time. Below are nine easy and quick ways to top your avocado toast and eat any time of the day – three for breakfast, three for lunch, and three for dinner.

Breakfast

1. California-Style Fried Egg Avocado Toast

california-style-fried-egg-avocado-toast

    Avocado toast is given a fun California-style twist! This ultimate breakfast toast is piled with lots of smashed avocado, fresh veggies, and a beautiful fried egg on top.

    Advertising

    2. Breakfast Bruschetta on Avocado Toast

    breakfast-bruschetta-on-avocado-toast

      Breakfast Bruschetta topped with scrambled eggs, salty bacon, sweet peppers, all on a creamy Avocado Toast! The perfect Saturday morning breakfast or brunch recipe.

      3. Peach, Whipped Feta, and Avocado Toast

      peach-whipped-feta-and-avocado-toast

        Sweet and savory—this Peach, Whipped Feta, and Avocado Toast is a great recipe for breakfast or a snack.

        Lunch

        1. Turkey and Avocado Toast

        Advertising

        turkey-and-avocado-toast

          Made with wholesome ingredients like whole grain bread, creamy avocado, and delicious slow roasted turkey breast, this toast is a smart option that fits into a healthy lifestyle. It’s the perfect quick lunch for busy afternoons.

          2. Tomato Avocado Melt

          tomato-avocado-melt

            A tasty melt with mayo and cayenne to add just the right touch of tang and bite.

            3. Cucumber Hummus Avocado Toast

            cucumber-hummus-avocado-toast

              Crunchy cukes, creamy hummus, and glorious avocado join forces in pretty much the easiest lunch or snack ever.

              Advertising

              Dinner

              1. Mexican Grilled Corn Avocado Toast

              mexican-grilled-corn-avocado-toast

                It’s toast! Not just any toast. Toast with smashed avocado and grilled, charred, buttery corn. Crumbly, fresh cheese. Spices and herbs. Lime and salt. Oh my!

                2. Avocado Tuna Melt

                avocado-tuna-melt

                  Avocado, tomato, tuna salad, and muenster cheese on crunchy toasted whole grain bread.

                  3. Caprese Avocado Toast

                  Advertising

                  caprese-avocado-toast

                    This simple avocado toast includes fresh mozzarella, tomatoes, basil, and balsamic glaze and makes for a great snack or meal!

                    Which one of the above recipes will you try? What is your favorite way to eat avocados and/or toast? Share your ideas with the Lifehack community.

                    Featured photo credit: Getty Images via gettyimages.com

                    More by this author

                    Be Mine: 12 Sweet and Healthy Valentine’s Desserts Well Said: 17 Quotes to Keep You Inspired In 2017 Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try 10 Super Easy and Quick Meals to Make Using Rotisserie Chicken 9 Easy and Quick Ways to Top Avocado Toast

                    Trending in Food and Drink

                    1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on December 9, 2019

                    5 Simple Ways to Relieve Stress Effectively

                    5 Simple Ways to Relieve Stress Effectively

                    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                    1. Get Rationally Optimistic

                    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

                    Advertising

                    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                    The result: no more mental stress.

                    2. Unplug

                    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

                    Advertising

                    How on earth do you unplug your mind? Simple: just meditate.

                    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                    3. Easy on the Caffeine

                    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

                    Advertising

                    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                    4. Attack Mental Stress Via the Back Door

                    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

                    Advertising

                    5. Good Old-Fashioned Exercise

                    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                    The result: mental stress will be gone!

                    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

                    More to Help You Feel Relaxed

                    Featured photo credit: Radu Florin via unsplash.com

                    Read Next