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9 Easy and Quick Ways to Top Avocado Toast

9 Easy and Quick Ways to Top Avocado Toast

Avocados are creamy, flavorful, and one of the hottest fruits of the summer. We can’t get enough of it in our guacamole dips, and the green stuff tastes pretty good in salads, smoothies, brownies, and sandwiches, too. Good taste is not the only thing to love about avocados; they are also full of health benefits. Avocados are nutritious and include 20 different vitamins and minerals, including Vitamin C and Vitamin E. They are also very high in potassium, which supports good blood pressure; fiber, which supports weight loss; and antioxidants, which help improve eye health.

Avocados should be stored at room temperature until they ripen which can take up to 4 to 5 days. When the outside skin is black or dark purple, they are ripe and ready to eat or refrigerate. To speed up the ripening process, place your avocado in a paper bag with an apple, banana, or kiwifruit. To speed up the ripening process even more (say, like ten minutes), slice your avocado, sprinkle with lemon juice, and bake it in the oven on 300° for 10 minutes. If your avocado is ripe, but you’re not quite ready to eat it, store it in the refrigerator to preserve it. If you’ve already cut into your avocado, sprinkle it with lemon juice or apple cider vinegar, or cover it in plastic wrap to keep it from turning brown.

While guacamole is the most popular way to eat avocados, it isn’t the only way. Avocados taste great on toast. Just slice or smash and place on top of a piece of bread. It’s so simple to make, but quite an upgrade from your plain butter and jam toasts. A plain avocado toast tastes great and makes for a nice breakfast, lunch, dinner, or snack, but adding a variety of toppings gives an even greater taste and doesn’t cost that much more money or time. Below are nine easy and quick ways to top your avocado toast and eat any time of the day – three for breakfast, three for lunch, and three for dinner.

Breakfast

1. California-Style Fried Egg Avocado Toast

california-style-fried-egg-avocado-toast

    Avocado toast is given a fun California-style twist! This ultimate breakfast toast is piled with lots of smashed avocado, fresh veggies, and a beautiful fried egg on top.

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    2. Breakfast Bruschetta on Avocado Toast

    breakfast-bruschetta-on-avocado-toast

      Breakfast Bruschetta topped with scrambled eggs, salty bacon, sweet peppers, all on a creamy Avocado Toast! The perfect Saturday morning breakfast or brunch recipe.

      3. Peach, Whipped Feta, and Avocado Toast

      peach-whipped-feta-and-avocado-toast

        Sweet and savory—this Peach, Whipped Feta, and Avocado Toast is a great recipe for breakfast or a snack.

        Lunch

        1. Turkey and Avocado Toast

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        turkey-and-avocado-toast

          Made with wholesome ingredients like whole grain bread, creamy avocado, and delicious slow roasted turkey breast, this toast is a smart option that fits into a healthy lifestyle. It’s the perfect quick lunch for busy afternoons.

          2. Tomato Avocado Melt

          tomato-avocado-melt

            A tasty melt with mayo and cayenne to add just the right touch of tang and bite.

            3. Cucumber Hummus Avocado Toast

            cucumber-hummus-avocado-toast

              Crunchy cukes, creamy hummus, and glorious avocado join forces in pretty much the easiest lunch or snack ever.

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              Dinner

              1. Mexican Grilled Corn Avocado Toast

              mexican-grilled-corn-avocado-toast

                It’s toast! Not just any toast. Toast with smashed avocado and grilled, charred, buttery corn. Crumbly, fresh cheese. Spices and herbs. Lime and salt. Oh my!

                2. Avocado Tuna Melt

                avocado-tuna-melt

                  Avocado, tomato, tuna salad, and muenster cheese on crunchy toasted whole grain bread.

                  3. Caprese Avocado Toast

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                  caprese-avocado-toast

                    This simple avocado toast includes fresh mozzarella, tomatoes, basil, and balsamic glaze and makes for a great snack or meal!

                    Which one of the above recipes will you try? What is your favorite way to eat avocados and/or toast? Share your ideas with the Lifehack community.

                    Featured photo credit: Getty Images via gettyimages.com

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                    Last Updated on March 13, 2019

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    Have you gotten into a rut before? Or are you in a rut right now?

                    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                    1. Work on the small tasks.

                    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                    2. Take a break from your work desk.

                    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                    3. Upgrade yourself

                    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                    4. Talk to a friend.

                    Talk to someone and get your mind off work for a while.

                    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                    5. Forget about trying to be perfect.

                    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                    6. Paint a vision to work towards.

                    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                    7. Read a book (or blog).

                    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                    Check out the best selling books; those are generally packed with great wisdom.

                    8. Have a quick nap.

                    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                    9. Remember why you are doing this.

                    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                    10. Find some competition.

                    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                    11. Go exercise.

                    Since you are not making headway at work, might as well spend the time shaping yourself up.

                    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                    12. Take a good break.

                    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                    More Resources About Getting out of a Rut

                    Featured photo credit: Joshua Earle via unsplash.com

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