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Healthy Foods You Didn’t Know You Could Make With Your Slow Cooker

Healthy Foods You Didn’t Know You Could Make With Your Slow Cooker

The slow cooker is not just for your slow roasts – it is the ultimate tool, particularly for those who run a tight schedule. There are a hundred and one things to make in a slow cooker, and some seriously healthy (and easy) foods that could slot in to your daily routine.

There are really no excuses to not eat well these days. Everything is at our fingertips. Fresh produce, cookbooks, recipes – and amazing cooking tools to make things ridiculously easy for us. When we make our own foods we know what we are putting into our bodies. We can use wholesome ingredients and understand what it is we are consuming and how much. We are in control of our health. We can also tailor what we make to our own desires. Need more greens in your diet? Go ahead. Gluten intolerant? Leave it out. There are endless delicious and healthy things we can prepare in a slow cooker, most of which just might surprise you …

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Veg and Chickpea Curry

veg and chick pea curry

    See – not just for hunks of meat! This curry is

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    • Delicious and easy
    • high in protein
    • Full of vegetables packed with nutrients and vitamins.
    • Heat onion and carrots in oil and add curry powder, garlic, ginger and a little sugar.
    • Place this mix inside slow cooker along with chopped green beans, carrots, chickpeas and peppers – and choose between regular potato or a sweet potato if you prefer it on the sweeter side.
    • Cook for 6 hours until tender

    Poached Salmon with Fresh Herbs and Lemon

    lemon salmon
      • High in Omega 3
      • High in protein
      • Make a broth in the slow-cooker out of a few cups of water, some white wine, a few slices of lemon, a shallot, a bay leaf and some sprigs of dill or your choice of herbs.
      • Leave the fish to cook for just half an hour (checking in on it) and you get a moist delicious salmon fillet in no time!

      Cuban-Style Beef

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      cuban beef
        • Low calorie
        • High in protein
        • High in B Vitamins
        • Rub a portion of beef with cumin, oregano and salt and pepper.
        • Brown roast the meat and then transfer it to a slow-cooker.
        • Cook onions, peppers, garlic, water, salt and pepper with crushed tomatoes on a low simmer for around 4 minutes and then transfer to the slow-cooker.
        • Cook for 10 hours until tender.

        Butternut Squash and White Bean Soup

        54f67185df2ca_-_tternut-squash-and-white-bean-soup-recipe-wdy1014-agv2sw-s2
          • High in potassium
          • Nutrient rich
          • Packed with vitamins
          • Place squash, chickpeas, and any winter veg you desire in a slow cooker with salt, pepper and vegetable stock
          • Cook for 6 hours and serve with crusty bread and your choice of garnish. Too easy.

          Chicken Tagine

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          chicken tagone
            • Very high in protein
            • High in vitamins
            • Spices help adrenal function
            • Warms the body in winter months
            • Throw butternut squash, carrots, onion, garlic, beans, tomatoes, broth and raisins into a 6-quart slow-cooker.
            • Rub spices into the chicken and place on top of the veg.
            • Cover with lid and cook for 8 hours.

            Sweet Potato Soup

            10832_sweet_potato_soup
              • Packed with potassium
              • High in vitamin C
              • Calcium rich
              • Combine onions, potatoes, garlic, curry powder, cinnamon, 6 cups of water and salt and pepper in a 5-6 qt slow-cooker until vegetables are very tender.
              • Puree the soup in a blender
              • Serve with yoghurt and slivered almonds.

              Chipotle Beef Chilli

              chipotle-BeefChili
                • High in iron
                • High in protein
                • High in potassium
                • High in B vitamins
                • Simply add beef, chipotle peppers, onion, chilli powder, garlic, salt, cumin, tomato puree and beef stock to the slow-cooker
                • Cover on low for 6-8 hours until beef is tender.
                • Add coriander upon serving if you wish.

                Honey-Butter Peas and Carrots

                2013-04-24-carrot-pea-mint-salad-thumb-625xauto-320033
                  • High in vitamins A, C, and K
                  • High in fibre
                  • High in manganese
                  • Place chopped carrots, onions, garlic cloves, peas, butter, salt, pepper and a little water in the slow cooker.
                  • This will only take about 20 minutes, so just check to see when vegetables are tender and ready to serve.

                  Pork Tacos

                  pulledpork
                    • High in protein
                    • Contains omega 6
                    • Place the pork in the slow cooker
                    • Mix together tomato salsa, chill powder, some garlic, cayenne pepper, cumin and brown sugar in a separate bowl
                    • Pour the salsa over the pork.
                    • Cook on low for 8 hours and shred the pork when it is tender.
                    • Serve in flour tortillas with corn and avocado, or with whatever healthy options you desire!

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                    Last Updated on July 18, 2019

                    10 Small Changes To Make Your House Feel Like A Home

                    10 Small Changes To Make Your House Feel Like A Home

                    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                    1. Make the Windows Your Own

                    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                    2. Put up Some Art

                    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                    Hanging art on the walls will instantly give it personality and make it feel like home.

                    3. Improve the Aroma

                    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                    4. Put out Lots of Pillows and Throws

                    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                    5. Instantly Class up Your Closet

                    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                    Not only do they look great, but they are better for hanging your clothes as well.

                    6. Improve Your Air Quality

                    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                    7. Fill it with Plants

                    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                    8. Change the Doorknobs

                    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                    9. Upgrade Your Tub or Shower

                    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                    10. Fresh Cut Flowers

                    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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