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Healthy Foods You Didn’t Know You Could Make With Your Slow Cooker

Healthy Foods You Didn’t Know You Could Make With Your Slow Cooker

The slow cooker is not just for your slow roasts – it is the ultimate tool, particularly for those who run a tight schedule. There are a hundred and one things to make in a slow cooker, and some seriously healthy (and easy) foods that could slot in to your daily routine.

There are really no excuses to not eat well these days. Everything is at our fingertips. Fresh produce, cookbooks, recipes – and amazing cooking tools to make things ridiculously easy for us. When we make our own foods we know what we are putting into our bodies. We can use wholesome ingredients and understand what it is we are consuming and how much. We are in control of our health. We can also tailor what we make to our own desires. Need more greens in your diet? Go ahead. Gluten intolerant? Leave it out. There are endless delicious and healthy things we can prepare in a slow cooker, most of which just might surprise you …

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Veg and Chickpea Curry

veg and chick pea curry

    See – not just for hunks of meat! This curry is

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    • Delicious and easy
    • high in protein
    • Full of vegetables packed with nutrients and vitamins.
    • Heat onion and carrots in oil and add curry powder, garlic, ginger and a little sugar.
    • Place this mix inside slow cooker along with chopped green beans, carrots, chickpeas and peppers – and choose between regular potato or a sweet potato if you prefer it on the sweeter side.
    • Cook for 6 hours until tender

    Poached Salmon with Fresh Herbs and Lemon

    lemon salmon
      • High in Omega 3
      • High in protein
      • Make a broth in the slow-cooker out of a few cups of water, some white wine, a few slices of lemon, a shallot, a bay leaf and some sprigs of dill or your choice of herbs.
      • Leave the fish to cook for just half an hour (checking in on it) and you get a moist delicious salmon fillet in no time!

      Cuban-Style Beef

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      cuban beef
        • Low calorie
        • High in protein
        • High in B Vitamins
        • Rub a portion of beef with cumin, oregano and salt and pepper.
        • Brown roast the meat and then transfer it to a slow-cooker.
        • Cook onions, peppers, garlic, water, salt and pepper with crushed tomatoes on a low simmer for around 4 minutes and then transfer to the slow-cooker.
        • Cook for 10 hours until tender.

        Butternut Squash and White Bean Soup

        54f67185df2ca_-_tternut-squash-and-white-bean-soup-recipe-wdy1014-agv2sw-s2
          • High in potassium
          • Nutrient rich
          • Packed with vitamins
          • Place squash, chickpeas, and any winter veg you desire in a slow cooker with salt, pepper and vegetable stock
          • Cook for 6 hours and serve with crusty bread and your choice of garnish. Too easy.

          Chicken Tagine

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          chicken tagone
            • Very high in protein
            • High in vitamins
            • Spices help adrenal function
            • Warms the body in winter months
            • Throw butternut squash, carrots, onion, garlic, beans, tomatoes, broth and raisins into a 6-quart slow-cooker.
            • Rub spices into the chicken and place on top of the veg.
            • Cover with lid and cook for 8 hours.

            Sweet Potato Soup

            10832_sweet_potato_soup
              • Packed with potassium
              • High in vitamin C
              • Calcium rich
              • Combine onions, potatoes, garlic, curry powder, cinnamon, 6 cups of water and salt and pepper in a 5-6 qt slow-cooker until vegetables are very tender.
              • Puree the soup in a blender
              • Serve with yoghurt and slivered almonds.

              Chipotle Beef Chilli

              chipotle-BeefChili
                • High in iron
                • High in protein
                • High in potassium
                • High in B vitamins
                • Simply add beef, chipotle peppers, onion, chilli powder, garlic, salt, cumin, tomato puree and beef stock to the slow-cooker
                • Cover on low for 6-8 hours until beef is tender.
                • Add coriander upon serving if you wish.

                Honey-Butter Peas and Carrots

                2013-04-24-carrot-pea-mint-salad-thumb-625xauto-320033
                  • High in vitamins A, C, and K
                  • High in fibre
                  • High in manganese
                  • Place chopped carrots, onions, garlic cloves, peas, butter, salt, pepper and a little water in the slow cooker.
                  • This will only take about 20 minutes, so just check to see when vegetables are tender and ready to serve.

                  Pork Tacos

                  pulledpork
                    • High in protein
                    • Contains omega 6
                    • Place the pork in the slow cooker
                    • Mix together tomato salsa, chill powder, some garlic, cayenne pepper, cumin and brown sugar in a separate bowl
                    • Pour the salsa over the pork.
                    • Cook on low for 8 hours and shred the pork when it is tender.
                    • Serve in flour tortillas with corn and avocado, or with whatever healthy options you desire!

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                    Last Updated on February 11, 2021

                    The 20 Most Creative Instagram Accounts That Will Inspire You

                    The 20 Most Creative Instagram Accounts That Will Inspire You

                    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                    Here are our 20 top creative Instagram accounts that you should be following today.

                    1. Humans Of New York

                    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                     2.  Paris in Four Months

                    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                    3. Civilized Caveman Cooking

                    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                    4. Andrew Knapp

                    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                    5. Idafrosk

                    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                    6. GrandmaBetty33

                    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                    7. Maya_on_the_Move

                    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                    8. Leoleoparis

                    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                    9. Jacob Santiago

                    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                    10. Julie’s Kitchen

                    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                    11. iloveplaymo

                    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                    12. “Red” Hong Yi

                    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                    13. Alexis Diaz

                    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                    14. Murad Osmann

                    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                    15. Simone Bramate

                    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                    16. Willie Kessel

                    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                    17. Nick Ulivieri

                    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                    18. Jo Jerry

                    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                    19. GoPro

                    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                    20. Vin Farrell

                    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                    Featured photo credit: Andy via flickr.com

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