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Healthy Foods You Didn’t Know You Could Make With Your Slow Cooker

Healthy Foods You Didn’t Know You Could Make With Your Slow Cooker
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The slow cooker is not just for your slow roasts – it is the ultimate tool, particularly for those who run a tight schedule. There are a hundred and one things to make in a slow cooker, and some seriously healthy (and easy) foods that could slot in to your daily routine.

There are really no excuses to not eat well these days. Everything is at our fingertips. Fresh produce, cookbooks, recipes – and amazing cooking tools to make things ridiculously easy for us. When we make our own foods we know what we are putting into our bodies. We can use wholesome ingredients and understand what it is we are consuming and how much. We are in control of our health. We can also tailor what we make to our own desires. Need more greens in your diet? Go ahead. Gluten intolerant? Leave it out. There are endless delicious and healthy things we can prepare in a slow cooker, most of which just might surprise you …

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Veg and Chickpea Curry

veg and chick pea curry

    See – not just for hunks of meat! This curry is

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    • Delicious and easy
    • high in protein
    • Full of vegetables packed with nutrients and vitamins.
    • Heat onion and carrots in oil and add curry powder, garlic, ginger and a little sugar.
    • Place this mix inside slow cooker along with chopped green beans, carrots, chickpeas and peppers – and choose between regular potato or a sweet potato if you prefer it on the sweeter side.
    • Cook for 6 hours until tender

    Poached Salmon with Fresh Herbs and Lemon

    lemon salmon
      • High in Omega 3
      • High in protein
      • Make a broth in the slow-cooker out of a few cups of water, some white wine, a few slices of lemon, a shallot, a bay leaf and some sprigs of dill or your choice of herbs.
      • Leave the fish to cook for just half an hour (checking in on it) and you get a moist delicious salmon fillet in no time!

      Cuban-Style Beef

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      cuban beef
        • Low calorie
        • High in protein
        • High in B Vitamins
        • Rub a portion of beef with cumin, oregano and salt and pepper.
        • Brown roast the meat and then transfer it to a slow-cooker.
        • Cook onions, peppers, garlic, water, salt and pepper with crushed tomatoes on a low simmer for around 4 minutes and then transfer to the slow-cooker.
        • Cook for 10 hours until tender.

        Butternut Squash and White Bean Soup

        54f67185df2ca_-_tternut-squash-and-white-bean-soup-recipe-wdy1014-agv2sw-s2
          • High in potassium
          • Nutrient rich
          • Packed with vitamins
          • Place squash, chickpeas, and any winter veg you desire in a slow cooker with salt, pepper and vegetable stock
          • Cook for 6 hours and serve with crusty bread and your choice of garnish. Too easy.

          Chicken Tagine

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          chicken tagone
            • Very high in protein
            • High in vitamins
            • Spices help adrenal function
            • Warms the body in winter months
            • Throw butternut squash, carrots, onion, garlic, beans, tomatoes, broth and raisins into a 6-quart slow-cooker.
            • Rub spices into the chicken and place on top of the veg.
            • Cover with lid and cook for 8 hours.

            Sweet Potato Soup

            10832_sweet_potato_soup
              • Packed with potassium
              • High in vitamin C
              • Calcium rich
              • Combine onions, potatoes, garlic, curry powder, cinnamon, 6 cups of water and salt and pepper in a 5-6 qt slow-cooker until vegetables are very tender.
              • Puree the soup in a blender
              • Serve with yoghurt and slivered almonds.

              Chipotle Beef Chilli

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              chipotle-BeefChili
                • High in iron
                • High in protein
                • High in potassium
                • High in B vitamins
                • Simply add beef, chipotle peppers, onion, chilli powder, garlic, salt, cumin, tomato puree and beef stock to the slow-cooker
                • Cover on low for 6-8 hours until beef is tender.
                • Add coriander upon serving if you wish.

                Honey-Butter Peas and Carrots

                2013-04-24-carrot-pea-mint-salad-thumb-625xauto-320033
                  • High in vitamins A, C, and K
                  • High in fibre
                  • High in manganese
                  • Place chopped carrots, onions, garlic cloves, peas, butter, salt, pepper and a little water in the slow cooker.
                  • This will only take about 20 minutes, so just check to see when vegetables are tender and ready to serve.

                  Pork Tacos

                  pulledpork
                    • High in protein
                    • Contains omega 6
                    • Place the pork in the slow cooker
                    • Mix together tomato salsa, chill powder, some garlic, cayenne pepper, cumin and brown sugar in a separate bowl
                    • Pour the salsa over the pork.
                    • Cook on low for 8 hours and shred the pork when it is tender.
                    • Serve in flour tortillas with corn and avocado, or with whatever healthy options you desire!

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                    Last Updated on July 12, 2021

                    100 Incredible Life Hacks That Make Life So Much Easier

                    100 Incredible Life Hacks That Make Life So Much Easier
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                    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                    By tweaking little things in your daily life, it can make your life much more convenient!

                    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                    83 tie a small piece of bright colored fabric

                      84 write random letter

                        85 use a rubberband

                          86 dorm smell bad

                            87 lean your phone on your sunglassess

                              89 how to waterproof your shoes

                                90 take a picture of the name card

                                  91 iron inside out

                                    92 old newspaper

                                      93 tumble try shoes

                                        keep a card like this

                                          SONY DSC

                                            94 soap bar

                                              95 make a hole

                                                96 drop the battery

                                                  97 use a coozie

                                                    98 when taking a picture

                                                      use a clean dust pan

                                                        try a pants hanger

                                                          use your cellphone light

                                                            use a spring from an old pen

                                                              quick and easy iphone speaker

                                                                user binder clips

                                                                  wrap a wet paper towel around your beverage

                                                                    put pancake mix in a ketchup bottle

                                                                      clean out an old lotion bottle for your beach

                                                                        use a muffin tin to serve condiments at a bbq

                                                                          doritos are great for kindling

                                                                            use nail polish to identify different keys

                                                                              use a hanging shoe rack to store cleaning supplies

                                                                                freeze grapes to chill white wine without

                                                                                  use paper clips to organize your cables

                                                                                    almost finished your jar of nutella

                                                                                      sick of having a box full of tangled

                                                                                        unroll the rim to increase the capacity

                                                                                          cut open toilet paper rolls and use as a cuff

                                                                                            remove the stem from strawberries

                                                                                              turn an old bottle into a simple little cord holder

                                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                  how to fold a fitted bed sheet

                                                                                                    tired of snoozing past your alarm

                                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                                        ut a wooden spoon across a boiling pot

                                                                                                          use bread clips to save flip-flops

                                                                                                            take pictures of friends holding items

                                                                                                              how i always know which headphone is the left one

                                                                                                                put a stocking over the end of a vacuum

                                                                                                                  How to make sure you drink enough water

                                                                                                                    user a can opener to open blister

                                                                                                                      good sandwich guide

                                                                                                                        turn your muffin pans upside down

                                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                                            the right way to make a blt

                                                                                                                              add one teaspoon of baking soda

                                                                                                                                38

                                                                                                                                  hair straighteners equals to collar irons

                                                                                                                                    stack your clothes vertically to see them all

                                                                                                                                      the right way to make cookies in the summer

                                                                                                                                        how to clean a blender

                                                                                                                                          the right way to eat a popsicle

                                                                                                                                            use bread clips to label and organize power cords

                                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                                      use a soda pop tab

                                                                                                                                                        50

                                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                                kids fall out of bed

                                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                                    58

                                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                                            Never lose your remotes again

                                                                                                                                                                              hiding your emergency money

                                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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