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7-Day Digital Detox Challenge That Will Transform Your Life

7-Day Digital Detox Challenge That Will Transform Your Life

You’re stressed. You’re constantly feeling the pull of your phone — to check notifications, email friends, even tweet about the latest world event. You feel the need to stay on top of everything. And you’re still trying to live your life.

But are you happy?

If not, you might need to look into a digital detox. A digital detox, in the words of the people over at Forbes, is simply removing all digital and smartphone devices for your life for a while. It enables you to spend time focusing on what might actually make you happy and will help you get some rest.

It’s about getting you to learn you can live without your phone. So let’s get started.

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Day 1 – Download a Phone Usage App and Limit Yourself to Two Hours a Day

If you’ve never heard of a phone usage app, don’t worry, it’s not tricky. It’s just an app that tracks how much you use your phone and shows you how much you actually use it. It can also help you try to lower the time you spend on the phone.

For today, just try to limit your phone usage to two hours a day total. That means emails, Twitter, Facebook and everything else. It’s not as hard as you think, so go for it.

Day 2 – Don’t Take Your Phone Out While Walking

You do it, I do it, we all do it. We take our phones out while we’re walking. For this day, try to keep your phone in your pocket or bag. Not only will you find yourself actually paying attention to where you are, you’ll probably notice a few cool things about your surroundings.

Day 3 – Don’t Take Your Phone Out at Social Gatherings

Do you know what the Google Effect is? It’s the term used for our society’s growing answer to any question, which is Googling the question, and we often do it in social gatherings. Not only is the Google Effect making our own memories worse, it’s also detracting from face-to-face conversations.

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So today, just for today, don’t take your phone out when you’re with friends. Pretend like it’s 1998 and there’s no such thing as Google. Enjoy being with your friends. After a while, you won’t miss it.

Day 4 – Don’t Use Your Phone After 9 pm

Take today and pamper yourself after 9 pm. Run a hot bath, watch a movie or read a book. Take that time you’d normally spend catching up on the day’s news and spend it on taking care of yourself. Trust me, you’ll feel better.

Day 5 – Turn Off Notifications

I don’t know about you, but I’m not a fan of notifications. It instills this idea of urgency within me that I can’t shake. So I’ll join you in turning off notifications today.

This might be hard for you but trust in the process. Your notifications are going to make you feel like the digital world is more important than the real world, and it’s not. Hang in there, your week is nearly over.

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Day 6 – Don’t Use Your Phone While You’re Alone

Do you remember when you were a kid and you were bored so you made up your own fun? Let’s go back to that feeling, just for today. Don’t use your phone at all today when you’re alone.

You’ll be amazed at how much time you’ve actually got when you’re not on your phone. You can cook or write that short story or even actually go on a nice, relaxing walk.

Day 7 – Don’t Charge Your Phone for a Few Days

Today will be the hardest day, but I’m right here with you. I’ve done this and I can tell you it’s not as painful as it sounds. Are you ready?

A few days of not charging your phone is going to feel like a breath of fresh air. I recommend doing this but completely recharging with a short staycation or a holiday. Once you come back to your phone, you’ll be refreshed and relaxed, so enjoy the time you have without it.

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If you need help finding a phone usage tracker, this is a good place to start. I’d recommend keeping the app after you’re done with your digital detox. It’ll be a helpful tool to keep you on track to using your phone less and living life more.

Did you like this 7-day detox challenge? We developed it on the same basis of this article, which showed us how a little effort each day can lead to amazing results. Share it with your friends and let us know how your detox went!

Featured photo credit: Coastal landscape with a boat ramp, rocks and a moody sky via stokpic.com

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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