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7-Day Digital Detox Challenge That Will Transform Your Life

7-Day Digital Detox Challenge That Will Transform Your Life

You’re stressed. You’re constantly feeling the pull of your phone — to check notifications, email friends, even tweet about the latest world event. You feel the need to stay on top of everything. And you’re still trying to live your life.

But are you happy?

If not, you might need to look into a digital detox. A digital detox, in the words of the people over at Forbes, is simply removing all digital and smartphone devices for your life for a while. It enables you to spend time focusing on what might actually make you happy and will help you get some rest.

It’s about getting you to learn you can live without your phone. So let’s get started.

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Day 1 – Download a Phone Usage App and Limit Yourself to Two Hours a Day

If you’ve never heard of a phone usage app, don’t worry, it’s not tricky. It’s just an app that tracks how much you use your phone and shows you how much you actually use it. It can also help you try to lower the time you spend on the phone.

For today, just try to limit your phone usage to two hours a day total. That means emails, Twitter, Facebook and everything else. It’s not as hard as you think, so go for it.

Day 2 – Don’t Take Your Phone Out While Walking

You do it, I do it, we all do it. We take our phones out while we’re walking. For this day, try to keep your phone in your pocket or bag. Not only will you find yourself actually paying attention to where you are, you’ll probably notice a few cool things about your surroundings.

Day 3 – Don’t Take Your Phone Out at Social Gatherings

Do you know what the Google Effect is? It’s the term used for our society’s growing answer to any question, which is Googling the question, and we often do it in social gatherings. Not only is the Google Effect making our own memories worse, it’s also detracting from face-to-face conversations.

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So today, just for today, don’t take your phone out when you’re with friends. Pretend like it’s 1998 and there’s no such thing as Google. Enjoy being with your friends. After a while, you won’t miss it.

Day 4 – Don’t Use Your Phone After 9 pm

Take today and pamper yourself after 9 pm. Run a hot bath, watch a movie or read a book. Take that time you’d normally spend catching up on the day’s news and spend it on taking care of yourself. Trust me, you’ll feel better.

Day 5 – Turn Off Notifications

I don’t know about you, but I’m not a fan of notifications. It instills this idea of urgency within me that I can’t shake. So I’ll join you in turning off notifications today.

This might be hard for you but trust in the process. Your notifications are going to make you feel like the digital world is more important than the real world, and it’s not. Hang in there, your week is nearly over.

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Day 6 – Don’t Use Your Phone While You’re Alone

Do you remember when you were a kid and you were bored so you made up your own fun? Let’s go back to that feeling, just for today. Don’t use your phone at all today when you’re alone.

You’ll be amazed at how much time you’ve actually got when you’re not on your phone. You can cook or write that short story or even actually go on a nice, relaxing walk.

Day 7 – Don’t Charge Your Phone for a Few Days

Today will be the hardest day, but I’m right here with you. I’ve done this and I can tell you it’s not as painful as it sounds. Are you ready?

A few days of not charging your phone is going to feel like a breath of fresh air. I recommend doing this but completely recharging with a short staycation or a holiday. Once you come back to your phone, you’ll be refreshed and relaxed, so enjoy the time you have without it.

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If you need help finding a phone usage tracker, this is a good place to start. I’d recommend keeping the app after you’re done with your digital detox. It’ll be a helpful tool to keep you on track to using your phone less and living life more.

Did you like this 7-day detox challenge? We developed it on the same basis of this article, which showed us how a little effort each day can lead to amazing results. Share it with your friends and let us know how your detox went!

Featured photo credit: Coastal landscape with a boat ramp, rocks and a moody sky via stokpic.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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