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Top Two Natural Products to Stop Binge Eating

Top Two Natural Products to Stop Binge Eating

Do you crave sweets after your meals and end up binge eating? Do you keep eating sweets even after you feel full? Are you on a strict diet but have a particular kryptonite that you just can’t seem to resist? Well then, you should keep reading.

In this day and age when just about every product claims to be either “natural” or “non-GMO”, we are left with too many good choices. There’s even a term for it called “overchoice”, also referred to as “choice overload”. Psychologically, making a decision becomes impossibly overwhelming due to the many potential outcomes and risks that may result from making the wrong choice. We’re not going to do that today. Instead, we will look into only two different natural products to help you avoid binge eating.

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Seynani to the rescue to avoid binge eating sweets!

One way to lose weight is to limit your food intake, especially limiting high-calorie sweet foods. Seynani safely and temporarily blocks the ability to taste sweetness. Sugar without sweetness is like sand and chocolate without sugar is bitter.

If you are having a bad day, there is nothing chocolate can’t fix- or so we have been conditioned to believe. If chocolate were really the cure for a bad day then baker’s chocolate should work just as well. The fact that baker’s chocolate is not sold in every checkout lane should tell you that no one enjoys it plain. The reason is because chocolate without the sweetness from sugar is bitter and no one wants to eat bitter chocolate. Seynani’s ability to block sweetness turns addicting sweets into undesirable food.

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Seynani consists of clinically-studied ingredients with two of the main ones being the most powerful Ayurvedic herbs Gymnema and Holy Basil. These herbs are originally from India and have been used as herbal medicine for hundreds of years.

How does it prevent binging on sweets? After your meal, but before dessert, spray Seynani on your tongue and sweets become something you won’t crave. You will have concluded your meal and pushed the plate away. You will be telling yourself, “I’ve had enough”. This YouTube vlogger shares her experiences with Seynani so that you can see how it can be used in your daily life.

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https://www.youtube.com/watch?v=wdU8Nx07HEI

Glucomannan to the rescue to avoid binge eating food!

Glucomannan is a natural, water-soluble dietary fiber extracted from the Southeast Asian roots of the elephant yam, also known as konjac. Glucomannan/konjac flour or powder is highly absorbent and can absorb tremendous amounts of liquid.

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How does it help with binge eating? Glucomannan helps you feel fuller for longer periods of time. Because it can hold so much water and form a gel, glucomannan helps us to feel more satisfied from eating only regular meals. This means that we can eat less yet remain more satisfied for longer periods of time. A study of people with Type 2 diabetes (Grill 2010) showed that key hunger signals sent by such appetite-stimulating enzymes as ghrelin decreased after taking a meal with glucomannan added to it. Because it expands in your stomach by absorbing liquid, the body gets tricked into thinking that you’re full and feels satisfied. Glucomannan has zero calories and yet is able to make you feel full. Best of all, Dr. Oz recommends it, too!

It is interesting to see how these natural supplements can help us eat less without any artificial ingredients. Imagine going to lunch with your friends and you decide to have a hamburger (approximately 354 calories), french fries (440 calories), and a soda (210 calories). That’s a total of 1,004 calories. With Seynani, you can substitute the soda with water since you have no desire to drink an unsweet soda. With Glucomannan, you’ll be so full that you might not finish the hamburger and you definitely won’t have the fries. If you’re like most Americans, this is your typical lunch five days a week. You will be consuming 3,250 fewer calories in a week. If you use these supplements for three months, that’s a whopping 39,000 calories saved! Just think about it. That’s eleven pounds in three months. This is a great way to lose weight and kickstart a healthy lifestyle. The best part about it is that it’s very easy to do.

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Alex Cila

Co-Founder

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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