Advertising
Advertising

Top Two Natural Products to Stop Binge Eating

Top Two Natural Products to Stop Binge Eating

Do you crave sweets after your meals and end up binge eating? Do you keep eating sweets even after you feel full? Are you on a strict diet but have a particular kryptonite that you just can’t seem to resist? Well then, you should keep reading.

In this day and age when just about every product claims to be either “natural” or “non-GMO”, we are left with too many good choices. There’s even a term for it called “overchoice”, also referred to as “choice overload”. Psychologically, making a decision becomes impossibly overwhelming due to the many potential outcomes and risks that may result from making the wrong choice. We’re not going to do that today. Instead, we will look into only two different natural products to help you avoid binge eating.

Advertising

Seynani to the rescue to avoid binge eating sweets!

One way to lose weight is to limit your food intake, especially limiting high-calorie sweet foods. Seynani safely and temporarily blocks the ability to taste sweetness. Sugar without sweetness is like sand and chocolate without sugar is bitter.

If you are having a bad day, there is nothing chocolate can’t fix- or so we have been conditioned to believe. If chocolate were really the cure for a bad day then baker’s chocolate should work just as well. The fact that baker’s chocolate is not sold in every checkout lane should tell you that no one enjoys it plain. The reason is because chocolate without the sweetness from sugar is bitter and no one wants to eat bitter chocolate. Seynani’s ability to block sweetness turns addicting sweets into undesirable food.

Advertising

Seynani consists of clinically-studied ingredients with two of the main ones being the most powerful Ayurvedic herbs Gymnema and Holy Basil. These herbs are originally from India and have been used as herbal medicine for hundreds of years.

How does it prevent binging on sweets? After your meal, but before dessert, spray Seynani on your tongue and sweets become something you won’t crave. You will have concluded your meal and pushed the plate away. You will be telling yourself, “I’ve had enough”. This YouTube vlogger shares her experiences with Seynani so that you can see how it can be used in your daily life.

Advertising

https://www.youtube.com/watch?v=wdU8Nx07HEI

Glucomannan to the rescue to avoid binge eating food!

Glucomannan is a natural, water-soluble dietary fiber extracted from the Southeast Asian roots of the elephant yam, also known as konjac. Glucomannan/konjac flour or powder is highly absorbent and can absorb tremendous amounts of liquid.

Advertising

How does it help with binge eating? Glucomannan helps you feel fuller for longer periods of time. Because it can hold so much water and form a gel, glucomannan helps us to feel more satisfied from eating only regular meals. This means that we can eat less yet remain more satisfied for longer periods of time. A study of people with Type 2 diabetes (Grill 2010) showed that key hunger signals sent by such appetite-stimulating enzymes as ghrelin decreased after taking a meal with glucomannan added to it. Because it expands in your stomach by absorbing liquid, the body gets tricked into thinking that you’re full and feels satisfied. Glucomannan has zero calories and yet is able to make you feel full. Best of all, Dr. Oz recommends it, too!

It is interesting to see how these natural supplements can help us eat less without any artificial ingredients. Imagine going to lunch with your friends and you decide to have a hamburger (approximately 354 calories), french fries (440 calories), and a soda (210 calories). That’s a total of 1,004 calories. With Seynani, you can substitute the soda with water since you have no desire to drink an unsweet soda. With Glucomannan, you’ll be so full that you might not finish the hamburger and you definitely won’t have the fries. If you’re like most Americans, this is your typical lunch five days a week. You will be consuming 3,250 fewer calories in a week. If you use these supplements for three months, that’s a whopping 39,000 calories saved! Just think about it. That’s eleven pounds in three months. This is a great way to lose weight and kickstart a healthy lifestyle. The best part about it is that it’s very easy to do.

More by this author

Alex Cila

Co-Founder

An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings Top Two Natural Products to Stop Binge Eating addicted to sugar 5 Signs You’re Addicted To Sugar and 3 Ways To Overcome It

Trending in Fitness

1 How Adding Flow Yoga to Your Workout Routine Boosts Your Gains 2 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 3 Why Am I Not Losing Weight? 7 Reasons Revealed 4 8 Best Cardio Workouts for Efficient Weight Loss 5 15 Fitness Goals That Will Help You Live a Healthier Life This Year

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next