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Most People Are Deficient In Magnesium, But It Wouldn’t Be Detected In Blood Tests

Most People Are Deficient In Magnesium, But It Wouldn’t Be Detected In Blood Tests

Magnesium. You probably haven’t given it much thought. At best, you might know that magnesium is a mineral that our bodies need for optimal health. Why? What’s so important about magnesium? What happens if we don’t get enough of it, and how will we know that we’re deficient?

Magnesium is both a mineral and an electrolyte.

As a mineral, magnesium plays an important role in keeping the heart and bones strong. Actually, all of our organs need magnesium. The mineral adds to the production of energy and supports the regulation of other nutrients and cholesterol production in the body such as calcium, zinc, and vitamin D.

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Magnesium plays a role in hundreds of metabolic reactions in the body such as the breaking down of carbohydrates and fats. In fact, it out-performs all other minerals as a regulator. It’s the fourth most abundant mineral in the body. Importantly, the body needs magnesium for energy and cellular production, proteins, enzymes, and antioxidants.

Our bodies are smart.

If we don’t consume sufficient amounts of magnesium, the body will take magnesium from other sources like our bones. Of course, as fascinating as it sounds this state of deficiency is less than ideal. Chronic magnesium deficiency leads to bone weakness. As the body works to remove magnesium from the bones to maintain symbiosis, calcium is released. As you can imagine, magnesium deficiency leads to an imbalance in the other minerals in the body, which causes problems throughout seemingly countless processes in the body.

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Unfortunately, it’s not easy to diagnose magnesium deficiency. There are several warning signs to look out for, symptoms of deficiency, including neurological, muscular, metabolic and cardiovascular warnings. Some of these include:

  • Irritability
  • Anxiety
  • Low energy
  • Impaired memory and cognitive function
  • Appetite loss
  • Muscular weakness
  • Muscle spasms, cramps, and tics
  • Tremors
  • Vertigo
  • Difficulty swallowing

Of course, these abnormalities may be associated with other medical conditions. Ideally, doctors should be able to rely on blood testing to pinpoint the root cause of these symptoms. It is possible to detect severe deficiency through blood tests. However, researchers admit that, “there is still no simple, rapid, and accurate laboratory test to determine total body Mg status in humans.”

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What does this mean for you and me?

It means we have to intentionally include magnesium-rich foods in our diet or take a magnesium supplement. The research is conclusive. Most Americans do not get as much magnesium from nutrition as is recommended.
It’s widely accepted in the medical field that it’s best to get nutrition from whole foods rather than rely on supplements. Some of the most magnesium-rich foods include leafy greens like spinach, Swiss chard, and beet greens. Magnesium powerhouses in the nut and seed category include pumpkin, sesame, and sunflower seeds, cashews, and almonds. It’s also recommended to eat a variety of whole grains like brown rice, quinoa, millet, and buckwheat. Tofu and other soybean-based products are good magnesium sources, as are black and navy beans. Check out the World’s Healthiest Foods website for a comprehensive list of excellent food sources to begin incorporating into your diet.

  • Osteoporosis
  • Diabetes
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Heart Disease

Some medical conditions impair the body’s ability to absorb or retain magnesium. If you suffer from alcoholism, type 2 diabetes, or gastrointestinal diseases like Crohn’s and Celiac, you may be at a greater risk of magnesium inadequacy.

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In addition to evaluating your symptoms and diet, you can find self-assessments online for support. Please contact a health professional before making changes to your diet or before adding magnesium supplements. Make an appointment to talk about your concerns. It’s always best to get professional help.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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