Advertising

Most People Are Deficient In Magnesium, But It Wouldn’t Be Detected In Blood Tests

Advertising
Most People Are Deficient In Magnesium, But It Wouldn’t Be Detected In Blood Tests

Magnesium. You probably haven’t given it much thought. At best, you might know that magnesium is a mineral that our bodies need for optimal health. Why? What’s so important about magnesium? What happens if we don’t get enough of it, and how will we know that we’re deficient?

Magnesium is both a mineral and an electrolyte.

As a mineral, magnesium plays an important role in keeping the heart and bones strong. Actually, all of our organs need magnesium. The mineral adds to the production of energy and supports the regulation of other nutrients and cholesterol production in the body such as calcium, zinc, and vitamin D.

Advertising

Magnesium plays a role in hundreds of metabolic reactions in the body such as the breaking down of carbohydrates and fats. In fact, it out-performs all other minerals as a regulator. It’s the fourth most abundant mineral in the body. Importantly, the body needs magnesium for energy and cellular production, proteins, enzymes, and antioxidants.

Our bodies are smart.

If we don’t consume sufficient amounts of magnesium, the body will take magnesium from other sources like our bones. Of course, as fascinating as it sounds this state of deficiency is less than ideal. Chronic magnesium deficiency leads to bone weakness. As the body works to remove magnesium from the bones to maintain symbiosis, calcium is released. As you can imagine, magnesium deficiency leads to an imbalance in the other minerals in the body, which causes problems throughout seemingly countless processes in the body.

Advertising

Unfortunately, it’s not easy to diagnose magnesium deficiency. There are several warning signs to look out for, symptoms of deficiency, including neurological, muscular, metabolic and cardiovascular warnings. Some of these include:

  • Irritability
  • Anxiety
  • Low energy
  • Impaired memory and cognitive function
  • Appetite loss
  • Muscular weakness
  • Muscle spasms, cramps, and tics
  • Tremors
  • Vertigo
  • Difficulty swallowing

Of course, these abnormalities may be associated with other medical conditions. Ideally, doctors should be able to rely on blood testing to pinpoint the root cause of these symptoms. It is possible to detect severe deficiency through blood tests. However, researchers admit that, “there is still no simple, rapid, and accurate laboratory test to determine total body Mg status in humans.”

Advertising

What does this mean for you and me?

It means we have to intentionally include magnesium-rich foods in our diet or take a magnesium supplement. The research is conclusive. Most Americans do not get as much magnesium from nutrition as is recommended.
It’s widely accepted in the medical field that it’s best to get nutrition from whole foods rather than rely on supplements. Some of the most magnesium-rich foods include leafy greens like spinach, Swiss chard, and beet greens. Magnesium powerhouses in the nut and seed category include pumpkin, sesame, and sunflower seeds, cashews, and almonds. It’s also recommended to eat a variety of whole grains like brown rice, quinoa, millet, and buckwheat. Tofu and other soybean-based products are good magnesium sources, as are black and navy beans. Check out the World’s Healthiest Foods website for a comprehensive list of excellent food sources to begin incorporating into your diet.

  • Osteoporosis
  • Diabetes
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Heart Disease

Some medical conditions impair the body’s ability to absorb or retain magnesium. If you suffer from alcoholism, type 2 diabetes, or gastrointestinal diseases like Crohn’s and Celiac, you may be at a greater risk of magnesium inadequacy.

Advertising

In addition to evaluating your symptoms and diet, you can find self-assessments online for support. Please contact a health professional before making changes to your diet or before adding magnesium supplements. Make an appointment to talk about your concerns. It’s always best to get professional help.

More by this author

Hand Gestures Might Determine How Fast You Learn, According To Study japanese school classroom setting 5 Things About The Japanese Education System That Will Surprise and Inspire You 1-Minute Exercises To Relieve Sciatica Effectively Why We Must Do The Thing We Cannot Do Most People Are Deficient In Magnesium, But It Wouldn’t Be Detected In Blood Tests

Trending in Health

1 How to Improve Digestion: 6 Ways For Stressful People 2 Why Am I So Sleepy And How to Stop Feeling Tired? 3 14 Habits That Will Increase Your Longevity 4 How To Stay Motivated For Making Healthy Lifestyle Changes 5 10 Simple Ways To Be More Active

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next