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9 Tactics to Maximize Space in Your Backyard Garden

9 Tactics to Maximize Space in Your Backyard Garden

Small backyards are found in both urban and suburban areas – they can be irregularly shaped, boxy, different elevations, or all one elevation. No matter what the backyard garden starts off as, there are so many ways to not only get the most out of your own usable space, but to make the space as a whole appear much larger than it actually is. Follow these great tips to plan out your perfect backyard garden.

1. Stay Aware of Color

Cool, light colored shades will let the area feel larger, while bright, bold, and darker shades will make the space feel smaller. The same principle works for plants – pale pinks, blues, and yellows should be placed at boundaries, evoking depth. Bolder blooms should be placed with focus in central areas. White foliage will work in the same way, so pay attention to which plants should go where.

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2. Add Walkways Between Garden Beds

When you space gardens out 18 to 25 inches, this makes enough room for a usable walkway. It should be wider if you will be moving large equipment back and forth, but this is just a simple guideline. This will add usefulness to the overall space of the back yard and garden. You will not be limited to space, as guests will be able to move freely about on the walking path. Gardening is also fun, especially when you get the kids involved, incorporating this into the walking area will allow them to show it off.

3. Make Plans Keeping Proportions in Mind

Small gardens with large features will make the space appear even smaller and feel cramped. Opt for modestly sized feature items that are in proportion with the overall size of the space. Do not dwarf all items in the space like pots and paving, this will oddly have the opposite effect.

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4. Include a Mirror

Mirrors have the ability to make smaller spaces appear larger, so they are especially useful in an awkwardly shaped area. They should be angled to highlight a visually appealing space, such as a feature or plants. Hiding the mirror’s edges will enhance the illusion – this can be done using tight-knit lattice or climbing plants. Opt for an acrylic mirror rather than a glass one, just in case it breaks.

5. Embrace the Surrounding Scenery

Utilizing the scenery that surrounds your yard will make it feel much larger. You’ll want to use similar shapes, colors, and plants to blend in with the wider landscape. Also, if there are plants flowing over from your neighbor’s yard, opt to incorporate them into your own landscape. Small spaces appear larger when the boundaries are blurred.

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6. Add Decking

Smaller decks generally won’t cost an arm and a leg – a simple deck with basic materials won’t cost much and can be built in a weekend. Adding a deck will encourage a dedicated seating area around a feature, like a fire pit or will be a feature itself. This is a great way to add varying heights of features in your backyard.

7. Textures Should Vary

Texture has the ability to create distance and depth. Small, fine leaves should be position farther away, while bold leaved plants should be in the foreground to draw the eye. If you have a sloping, shallow area, this trick will work especially well. A deck provides more usable space in a backyard, perfect for when you host parties or barbecues.

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8. Create Separate Spaces

Dividing a space into a series of smaller areas will obscure the real size of the area, making it feel larger than it is. This can be accomplished with freestanding walls, wooden trellis, or plantings. It will also create curiosity around what is beyond the boundaries.

9. Utilize Light Reflection

Natural light that reflects into a space will make it feel less claustrophobic. Quartzite, granite, and other light surfaces will really brighten up a space, along with glass tables that won’t take up a lot of visual space. Steel pots and glossy foliage will draw in more light as well.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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