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Gardening is Not Only Fun and Engaging, It Benefits You in Many Ways

Gardening is Not Only Fun and Engaging, It Benefits You in Many Ways

When initially starting out, gardening can seem a bit overwhelming as it takes a bit of effort to really get it going. This is why it is vital that you have researched it and know what type of equipment you will need, as well as what type of compost and seeds are best for your region and time of year. There are so many benefits to having your own garden and the resources available are pretty much unlimited, as the trend of being green is only getting stronger. Whether you are looking to benefit your wallet or your body, you can’t go wrong with a garden.

Benefit Your Mind, Body, and Soul

Gardening gets you into the fresh air, helping you to unwind after a hard day. Mentally, your focus will shift to nurturing the garden—this allows the daily bothers to slip away. You will also be expanding your knowledge to learn what does or does not work for your garden in terms of nutrients and the like. Stepping out into a garden allows you to breathe in all of the greenery to revitalize your body and put you in touch with the things that truly matter.

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Your Home’s Resale Value

It has been said that a garden has the potential to increase a home’s value anywhere from 5% to 11%, or more depending on how much you commit to investing. The garden should complement the size and style of the home. A smaller home can support a modest garden, while a larger home will support a garden that is larger with a bit more intricate planning.

Large Families or Low Income Families

Growing your own food will help to offset the cost of food, which is beneficial for anyone, especially those who are part of a low income demographic or those who have a large family. People all over the world are seeing the effects of the current economic state of the world but luckily a garden can be outside or inside at just a fraction of the cost of regularly purchasing fruits and vegetables.

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Food Will Taste Better

You will have greater satisfaction with eating something that you have grown. And one of the amazing things about having a garden is that you will know exactly what is or is not used in the growth process. Pesticides can alter the taste of fruits, vegetables, and herbs and if you are taking the natural route, your food will taste amazing right off of the vine.

It is Really Exercise

Don’t worry if you don’t make it to the gym—it is amazing how much your body will benefit from gardening. All of the building, digging, and planting will cause your body to ache—but in a good way. The first few days you will be sore in places that you didn’t know there were muscles, and that just means that you got in a great workout.

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Your Body Will Benefit in The Long Run

There is a stigma that gardening is for older people, but the truth is that there are great reasons that so many older folk take part in the activity. All of the digging, rearranging, and planting actually work on the dexterity of the hands and strengthens them, keeping the muscles in the hands quite agile. Older people may pick up gardening to gain this type of strength back, while those who are younger will hopefully build the strength and keep at it for the future.

Great Source of Vitamin D

Many people don’t realize that they are lacking in vitamin D, and gardening will ensure that the body gets all that it needs. It is vital to remember to put on sunscreen though, even if you live in an area that is overcast. Vitamin D will help you inside and out, boosting your mood while you are productive with your fruits, vegetables, and flowers. Natural sunlight is the best way to get Vitamin D.

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Featured photo credit: Garden Aura via gardenaura.com

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Sasha Brown

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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