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Gardening is Not Only Fun and Engaging, It Benefits You in Many Ways

Gardening is Not Only Fun and Engaging, It Benefits You in Many Ways

When initially starting out, gardening can seem a bit overwhelming as it takes a bit of effort to really get it going. This is why it is vital that you have researched it and know what type of equipment you will need, as well as what type of compost and seeds are best for your region and time of year. There are so many benefits to having your own garden and the resources available are pretty much unlimited, as the trend of being green is only getting stronger. Whether you are looking to benefit your wallet or your body, you can’t go wrong with a garden.

Benefit Your Mind, Body, and Soul

Gardening gets you into the fresh air, helping you to unwind after a hard day. Mentally, your focus will shift to nurturing the garden—this allows the daily bothers to slip away. You will also be expanding your knowledge to learn what does or does not work for your garden in terms of nutrients and the like. Stepping out into a garden allows you to breathe in all of the greenery to revitalize your body and put you in touch with the things that truly matter.

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Your Home’s Resale Value

It has been said that a garden has the potential to increase a home’s value anywhere from 5% to 11%, or more depending on how much you commit to investing. The garden should complement the size and style of the home. A smaller home can support a modest garden, while a larger home will support a garden that is larger with a bit more intricate planning.

Large Families or Low Income Families

Growing your own food will help to offset the cost of food, which is beneficial for anyone, especially those who are part of a low income demographic or those who have a large family. People all over the world are seeing the effects of the current economic state of the world but luckily a garden can be outside or inside at just a fraction of the cost of regularly purchasing fruits and vegetables.

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Food Will Taste Better

You will have greater satisfaction with eating something that you have grown. And one of the amazing things about having a garden is that you will know exactly what is or is not used in the growth process. Pesticides can alter the taste of fruits, vegetables, and herbs and if you are taking the natural route, your food will taste amazing right off of the vine.

It is Really Exercise

Don’t worry if you don’t make it to the gym—it is amazing how much your body will benefit from gardening. All of the building, digging, and planting will cause your body to ache—but in a good way. The first few days you will be sore in places that you didn’t know there were muscles, and that just means that you got in a great workout.

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Your Body Will Benefit in The Long Run

There is a stigma that gardening is for older people, but the truth is that there are great reasons that so many older folk take part in the activity. All of the digging, rearranging, and planting actually work on the dexterity of the hands and strengthens them, keeping the muscles in the hands quite agile. Older people may pick up gardening to gain this type of strength back, while those who are younger will hopefully build the strength and keep at it for the future.

Great Source of Vitamin D

Many people don’t realize that they are lacking in vitamin D, and gardening will ensure that the body gets all that it needs. It is vital to remember to put on sunscreen though, even if you live in an area that is overcast. Vitamin D will help you inside and out, boosting your mood while you are productive with your fruits, vegetables, and flowers. Natural sunlight is the best way to get Vitamin D.

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Featured photo credit: Garden Aura via gardenaura.com

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Sasha Brown

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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