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10 Little Things You Can Do to Trick Your Body Into Eating Less

10 Little Things You Can Do to Trick Your Body Into Eating Less

Losing weight is probably right up there with the many wishes and yearly resolutions made by millions, if not billions, of people all over the world. That may sound like an exaggeration, but it’s most likely true. I mean, people have transitioned from eating to live to living to eat. Some get to control their appetite; for others — not so much.

Fret not: there are still plenty of ways to curb your appetite and no, you won’t starve, and that’s a promise. All you have to do is trick your body into eating less. We’ve gathered the 10 of the best little things you can do to hack your hunger hormones.

1. Drink more water.

This is probably the easiest hack. Water has plenty of health benefits and one of them is its ability to make us feel full. The best way to go about it is to drink 4–6 glasses of water 15–30 minutes before a main meal (breakfast, lunch, or dinner) so your stomach would only have space for the food you have to eat. The best part? Water contains NO CALORIES. Awesome, right?

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2. Use smaller plates.

Many people think this trick doesn’t work, but we say they’re just not trying. The hack in this is conditioning your body into thinking it’s eating a whole plate of food. People have a tendency to fill up their plates the moment they see a food source, so why not make the plate smaller and still end up full?

3. Keep away from the source.

Seeing food is enough to make us want to eat even if we’re not really hungry. This is quite troublesome when it comes to parties or buffets where food is literally about to spill from the tables. What you can do is pick the food you want to eat and step back and walk away. It’s like a mantra: see no food; eat no food.

4. Chew your food more.

Our stomach isn’t a good appetite sensor and takes a while before it signals us to stop eating. By the time it does, we’ve already consumed half the pizza. Chewing your food more lets you spend more time eating one bite before going for the next. This allows our stomach to properly notify our body if it’s full without overeating. So not only do we eat less, but there’s more pizza for everybody!

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5. Eat vegetables first.

Vegetables are a good source of all that is healthy and good in the world. One of those healthy and good things is fiber, and fiber happens to be a great appetite suppressant. It works like water since fiber makes us feel full even if we only eat a few bites of it. It’s good for digestion too, if you know what I mean.

6. Don’t buy snacks or sweets.

The mere sight of snacks and sweets make us go “I want food” and we can’t help it. Snacks and sweets are visually attractive and salivating and the more we see them, the more we eat them — but they’re pretty high in empty calories. Removing them from your fridge or food cabinet will make you control your appetite more.

7. Talk to people.

Talking to people while eating helps curb appetite. Just like the “chew” hack, talking allows the passage of time and makes our stomach properly detect if we’re still hungry or already full. By the time you finish discussing the latest “Game of Thrones” episode, you’ll be full enough to take your leftovers and store it in the fridge for another day.

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8. Stack up on fruits.

This is the exact opposite of buying snacks and sweets. If you have to eat something, at least choose a fruit. Not only are they healthier for you, but they also make you feel full faster.

9. Portion, portion, portion.

Plan your meals as far as a week ahead if you can. Pack the food you need to eat daily in small containers and remove one for each day. This way, not only do you get to control the amount of food you eat, but you also get to save money by sticking to your budget. Two birds with one stone!

10. Eat when you need to eat.

The last hack is all about mental discipline. Before you open up a bag of potato chips or pop open a can of soda, ask yourself: “Am I really hungry? Am I going to let this snack get the best of me?” Sometimes you just have to fight with yourself, but so long as you keep an eye on the finish line, you’ll always make the right decision.

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Got anymore little hacks to keep the food out? Tell us more in the comments section.

Featured photo credit: weheartit via weheartit.com

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RJ Rivera

Health, Nutrition, Fitness, Supplements Writer and Consultant

10 Little Things You Can Do to Trick Your Body Into Eating Less

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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