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10 Little Things You Can Do to Trick Your Body Into Eating Less

10 Little Things You Can Do to Trick Your Body Into Eating Less

Losing weight is probably right up there with the many wishes and yearly resolutions made by millions, if not billions, of people all over the world. That may sound like an exaggeration, but it’s most likely true. I mean, people have transitioned from eating to live to living to eat. Some get to control their appetite; for others — not so much.

Fret not: there are still plenty of ways to curb your appetite and no, you won’t starve, and that’s a promise. All you have to do is trick your body into eating less. We’ve gathered the 10 of the best little things you can do to hack your hunger hormones.

1. Drink more water.

This is probably the easiest hack. Water has plenty of health benefits and one of them is its ability to make us feel full. The best way to go about it is to drink 4–6 glasses of water 15–30 minutes before a main meal (breakfast, lunch, or dinner) so your stomach would only have space for the food you have to eat. The best part? Water contains NO CALORIES. Awesome, right?

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2. Use smaller plates.

Many people think this trick doesn’t work, but we say they’re just not trying. The hack in this is conditioning your body into thinking it’s eating a whole plate of food. People have a tendency to fill up their plates the moment they see a food source, so why not make the plate smaller and still end up full?

3. Keep away from the source.

Seeing food is enough to make us want to eat even if we’re not really hungry. This is quite troublesome when it comes to parties or buffets where food is literally about to spill from the tables. What you can do is pick the food you want to eat and step back and walk away. It’s like a mantra: see no food; eat no food.

4. Chew your food more.

Our stomach isn’t a good appetite sensor and takes a while before it signals us to stop eating. By the time it does, we’ve already consumed half the pizza. Chewing your food more lets you spend more time eating one bite before going for the next. This allows our stomach to properly notify our body if it’s full without overeating. So not only do we eat less, but there’s more pizza for everybody!

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5. Eat vegetables first.

Vegetables are a good source of all that is healthy and good in the world. One of those healthy and good things is fiber, and fiber happens to be a great appetite suppressant. It works like water since fiber makes us feel full even if we only eat a few bites of it. It’s good for digestion too, if you know what I mean.

6. Don’t buy snacks or sweets.

The mere sight of snacks and sweets make us go “I want food” and we can’t help it. Snacks and sweets are visually attractive and salivating and the more we see them, the more we eat them — but they’re pretty high in empty calories. Removing them from your fridge or food cabinet will make you control your appetite more.

7. Talk to people.

Talking to people while eating helps curb appetite. Just like the “chew” hack, talking allows the passage of time and makes our stomach properly detect if we’re still hungry or already full. By the time you finish discussing the latest “Game of Thrones” episode, you’ll be full enough to take your leftovers and store it in the fridge for another day.

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8. Stack up on fruits.

This is the exact opposite of buying snacks and sweets. If you have to eat something, at least choose a fruit. Not only are they healthier for you, but they also make you feel full faster.

9. Portion, portion, portion.

Plan your meals as far as a week ahead if you can. Pack the food you need to eat daily in small containers and remove one for each day. This way, not only do you get to control the amount of food you eat, but you also get to save money by sticking to your budget. Two birds with one stone!

10. Eat when you need to eat.

The last hack is all about mental discipline. Before you open up a bag of potato chips or pop open a can of soda, ask yourself: “Am I really hungry? Am I going to let this snack get the best of me?” Sometimes you just have to fight with yourself, but so long as you keep an eye on the finish line, you’ll always make the right decision.

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Got anymore little hacks to keep the food out? Tell us more in the comments section.

Featured photo credit: weheartit via weheartit.com

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RJ Rivera

Health, Nutrition, Fitness, Supplements Writer and Consultant

10 Little Things You Can Do to Trick Your Body Into Eating Less

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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