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10 Little Things You Can Do to Trick Your Body Into Eating Less

10 Little Things You Can Do to Trick Your Body Into Eating Less

Losing weight is probably right up there with the many wishes and yearly resolutions made by millions, if not billions, of people all over the world. That may sound like an exaggeration, but it’s most likely true. I mean, people have transitioned from eating to live to living to eat. Some get to control their appetite; for others — not so much.

Fret not: there are still plenty of ways to curb your appetite and no, you won’t starve, and that’s a promise. All you have to do is trick your body into eating less. We’ve gathered the 10 of the best little things you can do to hack your hunger hormones.

1. Drink more water.

This is probably the easiest hack. Water has plenty of health benefits and one of them is its ability to make us feel full. The best way to go about it is to drink 4–6 glasses of water 15–30 minutes before a main meal (breakfast, lunch, or dinner) so your stomach would only have space for the food you have to eat. The best part? Water contains NO CALORIES. Awesome, right?

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2. Use smaller plates.

Many people think this trick doesn’t work, but we say they’re just not trying. The hack in this is conditioning your body into thinking it’s eating a whole plate of food. People have a tendency to fill up their plates the moment they see a food source, so why not make the plate smaller and still end up full?

3. Keep away from the source.

Seeing food is enough to make us want to eat even if we’re not really hungry. This is quite troublesome when it comes to parties or buffets where food is literally about to spill from the tables. What you can do is pick the food you want to eat and step back and walk away. It’s like a mantra: see no food; eat no food.

4. Chew your food more.

Our stomach isn’t a good appetite sensor and takes a while before it signals us to stop eating. By the time it does, we’ve already consumed half the pizza. Chewing your food more lets you spend more time eating one bite before going for the next. This allows our stomach to properly notify our body if it’s full without overeating. So not only do we eat less, but there’s more pizza for everybody!

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5. Eat vegetables first.

Vegetables are a good source of all that is healthy and good in the world. One of those healthy and good things is fiber, and fiber happens to be a great appetite suppressant. It works like water since fiber makes us feel full even if we only eat a few bites of it. It’s good for digestion too, if you know what I mean.

6. Don’t buy snacks or sweets.

The mere sight of snacks and sweets make us go “I want food” and we can’t help it. Snacks and sweets are visually attractive and salivating and the more we see them, the more we eat them — but they’re pretty high in empty calories. Removing them from your fridge or food cabinet will make you control your appetite more.

7. Talk to people.

Talking to people while eating helps curb appetite. Just like the “chew” hack, talking allows the passage of time and makes our stomach properly detect if we’re still hungry or already full. By the time you finish discussing the latest “Game of Thrones” episode, you’ll be full enough to take your leftovers and store it in the fridge for another day.

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8. Stack up on fruits.

This is the exact opposite of buying snacks and sweets. If you have to eat something, at least choose a fruit. Not only are they healthier for you, but they also make you feel full faster.

9. Portion, portion, portion.

Plan your meals as far as a week ahead if you can. Pack the food you need to eat daily in small containers and remove one for each day. This way, not only do you get to control the amount of food you eat, but you also get to save money by sticking to your budget. Two birds with one stone!

10. Eat when you need to eat.

The last hack is all about mental discipline. Before you open up a bag of potato chips or pop open a can of soda, ask yourself: “Am I really hungry? Am I going to let this snack get the best of me?” Sometimes you just have to fight with yourself, but so long as you keep an eye on the finish line, you’ll always make the right decision.

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Got anymore little hacks to keep the food out? Tell us more in the comments section.

Featured photo credit: weheartit via weheartit.com

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RJ Rivera

Health, Nutrition, Fitness, Supplements Writer and Consultant

10 Little Things You Can Do to Trick Your Body Into Eating Less

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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