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Top 10 Biggest Weight-Loss Myths for Women

Top 10 Biggest Weight-Loss Myths for Women
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Losing weight is a hard thing to do at the best of times, and there are so many diets and different rules out there for us ladies that it is hard to know what is fact and what is a myth. Here are the 10 most common weight-loss myths for women out there right now and how to avoid them.

1. “Eating less will help you lose weight.”

This is not true! Well not exactly — of course it is a good idea to eat less, but eat less of fatty and foods that are bad for you and are full of empty calories, like chocolate (sadly) and other treats. But you still need to eat a normal amount of food so that your body will have energy and be able to do what it needs to do. Skipping breakfast is a big no-no.

The Fix

You need to eat first thing to kick-start your metabolism. Waiting to eat until later in the day may mean that you will be overly hungry and eat too much.

2. “Long cardio sessions are best for weight loss.”

You may think that spending hours on the treadmill will help you to lose lots of weight and burn that fat. Sadly, this is not the case. Variety is key when it comes to working out, and there is no escaping this, I am afraid!

The Fix

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Make sure to mix it up and do cardio, weight training, yoga, pilates, and the lot — you need to keep your body guessing!

3. “Cut out all treats and alcohol to lose weight.”

Look, by doing this, you are just setting yourself up for a fall. Think about it: if you go cold turkey and cut everything out, you will last a week, maybe two, and then gorge yourself, ruining all that hard work.

The Fix

The key is moderation: have one day a week where you can indulge yourself a little bit, that will make the other six days easier to deal with.

4. “Cleanse your body to get rid of toxins.”

Sounds great in theory, but really detoxing just mimics what your body does already. Your body already has the tools to detoxify itself. The liver, kidneys, and the colon are all involved in processing nutrients and removing excess waste. Any weight loss experienced by detoxing is short lived as you will most likely be reducing your calorie intake, which will return to normal once detox is over.

The Fix

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Forget about quick fixes; cut out things like sugar and salt in the long-term, and you will notice a subtle change over time.

5. “Carbs are evil.”

Carbohydrates are an essential part of a healthy diet. If you eat them in the right quantities and without throwing lots of fats substances on top of them, like butter on your potatoes, they will not cause you to gain weight.

The Fix

Switch to whole grain and wholemeal carbs instead: stuff like brown rice and wholemeal bread. Also, if you leave the skin on potatoes, you will increase your intake of fiber.

6. “Low fat labels are always the best choice.”

I know, scary right? Foods labelled low-fat might contain less fat than the full-fat version, but sometimes only marginally. Also, they may contain more sugar to compensate on the taste.

The Fix

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Read all the labels carefully before buying anything. A bit annoying at the start, but once you get used to what is good and what is not, you will feel safe buying certain foods.

7. “Going to the gym on an empty stomach burns more fat.”

Crazy talk. Some people think if you go to the gym and have not eaten, the body will use more fat stores for energy as you have none from food. Not so: the body will more likely lose weight from your muscles, which is not a good thing. Also remember if you go to the gym tired and hungry, you won’t be able to give your all and really work out.

The Fix

Eat something light just before you go, so you are not weighed down by food but have some energy for the workout. Something like a protein shake is a great idea. You have made it there; it’s best to be prepared to give it your best shot!

8. “You need to cut down on calories for weight loss.”

Even though it may seem like a great idea to slash your calorie intake to lose weight, what it does in reality is cause metabolic problems which in turn will make it harder for you to lose weight and easier for you to put it on. The body will compensate for the lack of calories and slow down your metabolism and ability to burn fat quickly. You may also suffer from fatigue and headaches.

The Fix

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You can drop your calorie intake by about 300 per day and not suffer any complications. The best thing to do is to keep a food diary and keep track of what you are eating every day.

9. “Some foods will magically speed up your metabolism.”

Wouldn’t it be great! But no, this is not true. It is claimed that there are certain foods that will burn more calories and cause rapid weight loss. But in truth, they probably contain more caffeine and sugar which will cause you metabolic problems instead of solutions.

The Fix

Watch what you eat and avoid any quick fix fads; if it claims to help you to lose weight fast, chances are it won’t actually work and will cause you more damage that good. Keep at it. You will see results eventually.

10. “Single-food diets work.”

Celebrities — where would we be without them. Of course, if you only eat white foods, you will lose weight — no, no you won’t. There are so many fad diets out there right now. The best way to eat is to combine all different kinds of foods and food groups. This helps your digestive system to work properly and do what it needs to do and rid your body of excess waste.

The Fix

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Trust your body and stop listening to fads or diet trends. Your body is perfectly capable of breaking down all types of foods, and plus, if you follow a single food diet, you are more likely to get bored and eat some treats!

Featured photo credit: from the film via sev.h-cdn.co

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Emma Carty

Art Director and Fashion Blogger

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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