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Top 10 Biggest Weight-Loss Myths for Women

Top 10 Biggest Weight-Loss Myths for Women

Losing weight is a hard thing to do at the best of times, and there are so many diets and different rules out there for us ladies that it is hard to know what is fact and what is a myth. Here are the 10 most common weight-loss myths for women out there right now and how to avoid them.

1. “Eating less will help you lose weight.”

This is not true! Well not exactly — of course it is a good idea to eat less, but eat less of fatty and foods that are bad for you and are full of empty calories, like chocolate (sadly) and other treats. But you still need to eat a normal amount of food so that your body will have energy and be able to do what it needs to do. Skipping breakfast is a big no-no.

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You need to eat first thing to kick-start your metabolism. Waiting to eat until later in the day may mean that you will be overly hungry and eat too much.

2. “Long cardio sessions are best for weight loss.”

You may think that spending hours on the treadmill will help you to lose lots of weight and burn that fat. Sadly, this is not the case. Variety is key when it comes to working out, and there is no escaping this, I am afraid!

The Fix

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Make sure to mix it up and do cardio, weight training, yoga, pilates, and the lot — you need to keep your body guessing!

3. “Cut out all treats and alcohol to lose weight.”

Look, by doing this, you are just setting yourself up for a fall. Think about it: if you go cold turkey and cut everything out, you will last a week, maybe two, and then gorge yourself, ruining all that hard work.

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The key is moderation: have one day a week where you can indulge yourself a little bit, that will make the other six days easier to deal with.

4. “Cleanse your body to get rid of toxins.”

Sounds great in theory, but really detoxing just mimics what your body does already. Your body already has the tools to detoxify itself. The liver, kidneys, and the colon are all involved in processing nutrients and removing excess waste. Any weight loss experienced by detoxing is short lived as you will most likely be reducing your calorie intake, which will return to normal once detox is over.

The Fix

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Forget about quick fixes; cut out things like sugar and salt in the long-term, and you will notice a subtle change over time.

5. “Carbs are evil.”

Carbohydrates are an essential part of a healthy diet. If you eat them in the right quantities and without throwing lots of fats substances on top of them, like butter on your potatoes, they will not cause you to gain weight.

The Fix

Switch to whole grain and wholemeal carbs instead: stuff like brown rice and wholemeal bread. Also, if you leave the skin on potatoes, you will increase your intake of fiber.

6. “Low fat labels are always the best choice.”

I know, scary right? Foods labelled low-fat might contain less fat than the full-fat version, but sometimes only marginally. Also, they may contain more sugar to compensate on the taste.

The Fix

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Read all the labels carefully before buying anything. A bit annoying at the start, but once you get used to what is good and what is not, you will feel safe buying certain foods.

7. “Going to the gym on an empty stomach burns more fat.”

Crazy talk. Some people think if you go to the gym and have not eaten, the body will use more fat stores for energy as you have none from food. Not so: the body will more likely lose weight from your muscles, which is not a good thing. Also remember if you go to the gym tired and hungry, you won’t be able to give your all and really work out.

The Fix

Eat something light just before you go, so you are not weighed down by food but have some energy for the workout. Something like a protein shake is a great idea. You have made it there; it’s best to be prepared to give it your best shot!

8. “You need to cut down on calories for weight loss.”

Even though it may seem like a great idea to slash your calorie intake to lose weight, what it does in reality is cause metabolic problems which in turn will make it harder for you to lose weight and easier for you to put it on. The body will compensate for the lack of calories and slow down your metabolism and ability to burn fat quickly. You may also suffer from fatigue and headaches.

The Fix

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You can drop your calorie intake by about 300 per day and not suffer any complications. The best thing to do is to keep a food diary and keep track of what you are eating every day.

9. “Some foods will magically speed up your metabolism.”

Wouldn’t it be great! But no, this is not true. It is claimed that there are certain foods that will burn more calories and cause rapid weight loss. But in truth, they probably contain more caffeine and sugar which will cause you metabolic problems instead of solutions.

The Fix

Watch what you eat and avoid any quick fix fads; if it claims to help you to lose weight fast, chances are it won’t actually work and will cause you more damage that good. Keep at it. You will see results eventually.

10. “Single-food diets work.”

Celebrities — where would we be without them. Of course, if you only eat white foods, you will lose weight — no, no you won’t. There are so many fad diets out there right now. The best way to eat is to combine all different kinds of foods and food groups. This helps your digestive system to work properly and do what it needs to do and rid your body of excess waste.

The Fix

Trust your body and stop listening to fads or diet trends. Your body is perfectly capable of breaking down all types of foods, and plus, if you follow a single food diet, you are more likely to get bored and eat some treats!

Featured photo credit: from the film via sev.h-cdn.co

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Emma Carty

Art Director and Fashion Blogger

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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