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Top 10 Biggest Weight-Loss Myths for Women

Top 10 Biggest Weight-Loss Myths for Women

Losing weight is a hard thing to do at the best of times, and there are so many diets and different rules out there for us ladies that it is hard to know what is fact and what is a myth. Here are the 10 most common weight-loss myths for women out there right now and how to avoid them.

1. “Eating less will help you lose weight.”

This is not true! Well not exactly — of course it is a good idea to eat less, but eat less of fatty and foods that are bad for you and are full of empty calories, like chocolate (sadly) and other treats. But you still need to eat a normal amount of food so that your body will have energy and be able to do what it needs to do. Skipping breakfast is a big no-no.

The Fix

You need to eat first thing to kick-start your metabolism. Waiting to eat until later in the day may mean that you will be overly hungry and eat too much.

2. “Long cardio sessions are best for weight loss.”

You may think that spending hours on the treadmill will help you to lose lots of weight and burn that fat. Sadly, this is not the case. Variety is key when it comes to working out, and there is no escaping this, I am afraid!

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Make sure to mix it up and do cardio, weight training, yoga, pilates, and the lot — you need to keep your body guessing!

3. “Cut out all treats and alcohol to lose weight.”

Look, by doing this, you are just setting yourself up for a fall. Think about it: if you go cold turkey and cut everything out, you will last a week, maybe two, and then gorge yourself, ruining all that hard work.

The Fix

The key is moderation: have one day a week where you can indulge yourself a little bit, that will make the other six days easier to deal with.

4. “Cleanse your body to get rid of toxins.”

Sounds great in theory, but really detoxing just mimics what your body does already. Your body already has the tools to detoxify itself. The liver, kidneys, and the colon are all involved in processing nutrients and removing excess waste. Any weight loss experienced by detoxing is short lived as you will most likely be reducing your calorie intake, which will return to normal once detox is over.

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Forget about quick fixes; cut out things like sugar and salt in the long-term, and you will notice a subtle change over time.

5. “Carbs are evil.”

Carbohydrates are an essential part of a healthy diet. If you eat them in the right quantities and without throwing lots of fats substances on top of them, like butter on your potatoes, they will not cause you to gain weight.

The Fix

Switch to whole grain and wholemeal carbs instead: stuff like brown rice and wholemeal bread. Also, if you leave the skin on potatoes, you will increase your intake of fiber.

6. “Low fat labels are always the best choice.”

I know, scary right? Foods labelled low-fat might contain less fat than the full-fat version, but sometimes only marginally. Also, they may contain more sugar to compensate on the taste.

The Fix

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Read all the labels carefully before buying anything. A bit annoying at the start, but once you get used to what is good and what is not, you will feel safe buying certain foods.

7. “Going to the gym on an empty stomach burns more fat.”

Crazy talk. Some people think if you go to the gym and have not eaten, the body will use more fat stores for energy as you have none from food. Not so: the body will more likely lose weight from your muscles, which is not a good thing. Also remember if you go to the gym tired and hungry, you won’t be able to give your all and really work out.

The Fix

Eat something light just before you go, so you are not weighed down by food but have some energy for the workout. Something like a protein shake is a great idea. You have made it there; it’s best to be prepared to give it your best shot!

8. “You need to cut down on calories for weight loss.”

Even though it may seem like a great idea to slash your calorie intake to lose weight, what it does in reality is cause metabolic problems which in turn will make it harder for you to lose weight and easier for you to put it on. The body will compensate for the lack of calories and slow down your metabolism and ability to burn fat quickly. You may also suffer from fatigue and headaches.

The Fix

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You can drop your calorie intake by about 300 per day and not suffer any complications. The best thing to do is to keep a food diary and keep track of what you are eating every day.

9. “Some foods will magically speed up your metabolism.”

Wouldn’t it be great! But no, this is not true. It is claimed that there are certain foods that will burn more calories and cause rapid weight loss. But in truth, they probably contain more caffeine and sugar which will cause you metabolic problems instead of solutions.

The Fix

Watch what you eat and avoid any quick fix fads; if it claims to help you to lose weight fast, chances are it won’t actually work and will cause you more damage that good. Keep at it. You will see results eventually.

10. “Single-food diets work.”

Celebrities — where would we be without them. Of course, if you only eat white foods, you will lose weight — no, no you won’t. There are so many fad diets out there right now. The best way to eat is to combine all different kinds of foods and food groups. This helps your digestive system to work properly and do what it needs to do and rid your body of excess waste.

The Fix

Trust your body and stop listening to fads or diet trends. Your body is perfectly capable of breaking down all types of foods, and plus, if you follow a single food diet, you are more likely to get bored and eat some treats!

Featured photo credit: from the film via sev.h-cdn.co

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Emma Carty

Art Director and Fashion Blogger

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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