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7 Actionable Tips To Help Your Brain Function At It’s Highest Level

7 Actionable Tips To Help Your Brain Function At It’s Highest Level

The mind is an incredible and powerful thing, and half of the reason why it’s so amazing is it’s elasticity for performance. Someone one day can be ON, and the next day they might feel like they’re in a fog from not having their morning coffee. It’s a wonder we have all of these amazing tools at our disposal to help us think sharply, but unfortunately, many people never use them. The following aren’t just ‘healthy’ options to help your brain– they truly help you think more clearly, and give you energy.

1. Proper nutrition, particularly healthy fats like fish oil

This is something many people will skip, they will go right into the energy drinks when they feel tired, without ever having to consider that maybe it’s their diet that is off. But not only does nutrition have a crazy amount to do with fitness and fat-loss – healthy foods, particularly fish and supplements like fish oil, are used to help treat depression and cognitive decline according to the University of Maryland Medical Center.

Take 3 fish oil capsules in the morning with your coffee to get these essential fatty acids. 

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2. B6, B12 and Folic Acid (B9)

Vitamins aren’t the easiest, quickest fix – but according to Mercola, Health Company B-vitamins are so integral to brain function that they can slow brain shrinkage and even help treat dementia. If you’ve been experiencing fatigue or mental fog, then you may have deficiencies in some key nutrients.

Take all three of these vitamins with the fish oil to keep your energy and cognitive abilities at their peak throughout the day. 

3. Exercise daily for at least 20 minutes

This is a particularly underrated opportunity for people even during their lunch hour, according to Search Services, who say that they communally do exercises in the office and take walks to loosen up the mind and keep them sharp. Sometimes taking 20 minutes away from your work space to get your blood flowing is exactly what is needed.

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As part of your routine you should include: A 20 minute run/walk every morning, as long as your heart is pumping you don’t need to be running the entire time. Try intervals, which include running and walking intermittently. 

4. Volunteer & socialize

Getting out in the world and mingling with people is very good for your brain, particularly when you’re all doing something constructive to help the community. According to the site Prevention – “Essentially, it’s a drug-free way to keep you feeling young.” and 65.4 million Americans are volunteering every year.

Take, when possible, one trip to the local soup kitchen or homeless shelter. Volunteer an afternoon with your coworkers, or with 2 or 3 of your friends.  

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5. Read on a regular basis

The Open Education Database touts a surprising amount of cognitive benefits. They say, ‘Story structure encourages our brains to think in sequence, expanding our attention spans.’ Neuroscientists also encourage parents to have their kids read or read to them, as it helps encourage story structure and counter issues regarding short attention spans.

Take a moment out of your busy week to read something that excites you, like a well-written novel or a book on a new topic you’re interested in.

6. Try new hobbies and interests that challenge you

Beyond fitness – many hobbies that challenge you like sudoku, puzzles, cooking, playing music, or meditating can allow your cognitive function to be working at peak capacity. According to Goals.com, these types of hobbies and interests can help with things like multi-tasking, creativity, and allow us to consider new perspectives, as well as stimulate visual and tactical responses.

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Take up a new hobby every couple of months, and do your best to mix the enjoyment of a new experience with the aspect of having a good challenge.

7. Get the appropriate amount of sleep

Don’t balk at the basics. The amount and rhythm of your sleep are integrally linked to mental health, according to a Ted Talk by Russell Foster. We’ve all had one of those days where we’ve only gotten 4 hours of sleep, made our way into a room, before completely forgetting what we initially intended on doing. We are not superheroes, most of us need to get 6 to 9 hours of sleep. Increments of 1.5 hours of sleep are considered a general rule of thumb for a sleep cycle according to Psych Digest. Therefore, waking up after 7.5 hours or 9 hours of sleep will help you keep feeling refreshed. This is due to the fact that these times are in between the points of your deepest sleep. This routine would be much better for you than say, waking up after 8 hours or 9.5 hours of sleep, only interrupting yourself in the midst of a sleep cycle.

Take some time at night to wind down, set your phone away from your bed and/or find out what works for you – your best sleep will come when you find and stick to a pattern, rather than changing your routine all the time.

Best of luck finding the tips that work for you. The process of finding ways to increase brain function and cognitive ability is very fun, and whether you do all of the things above, or just some, I hope that it’s effective and that it yields you interesting results!

Featured photo credit: Pic Jumbo via picjumbo.com

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Last Updated on August 16, 2018

16 Productivity Secrets of Highly Successful People Revealed

16 Productivity Secrets of Highly Successful People Revealed

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

How about a unique spin on things?

These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

1. Empty your mind.

It sounds counterproductive, doesn’t it?

Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

Here’s a guide to help you empty your mind and think sharper:

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

2. Keep certain days clear.

Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

3. Prioritize your work.

Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

How to Prioritize Right in 10 Minutes and Work 10X Faster

4. Chop up your time.

Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

5. Have a thinking position.

Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

6. Pick three to five things you must do that day.

To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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Make sure they’re things that need to be done that day, so you don’t keep putting them off.

7. Don’t try to do too much.

OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

8. Have a daily action plan.

Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

9. Do your most dreaded project first.

Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

10. Follow the “Two-Minute Rule.”

The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

11. Have a place devoted to work.

If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

12. Find your golden hour.

You don’t have to stick to a “typical” 9–5 schedule!

Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

13. Pretend you’re on an airplane.

It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

14. Never stop.

Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

15. Be in tune with your body.

Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

16. Try different methods.

Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

Featured photo credit: Unsplash via unsplash.com

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