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People Hitting The Beach Often Are Healthier, Here’s Why

People Hitting The Beach Often Are Healthier, Here’s Why

When inland people plan a relaxing vacation for de-stressing, they usually pick the beach. Studies show the beach really is the best place to be, because of the myriad health benefits the sun, sand, surf and simple ambience it offers.

In fact, a study conducted in the United Kingdom found that people who lived closer to the coast were healthier and happier in general. Conducted by researchers Benedict W. Wheeler, Mathew White, Will Stahl-Timmins and Michael H. Depledge, the study shows that both “green space,” or grassy areas, and “blue space,” or waterways, combined had the ultimate mental, spiritual and healing powers. Here are other ways in which you can benefit from some time at the beach, whether it’s for relaxation, physical exercise or a good ol’ dose of healthy and natural Vitamin D.

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1. Ambience Environment Restores Your Peace Within

Studies show that natural environments, like the beach, waterfront parks and other similar areas extend nourishing and restorative benefits to people than options in urban areas, like gyms and entertainment outlets, said environmental health expert J. Aaron Hipp. In Hipp’s study, he focused on the beach and said that mild temperature days and low tides in particular offer the most restorative benefits. The study showed that beachgoers who visited on a day that was at least three degrees Fahrenheit warmer than average were 30 percent less likely to view their trip to the beach or coastal area as restorative.

2. Beachfront Exercises Burns More Calories

Running or walking on sand for exercise burns more calories versus doing the same motions on a hard surface. Walking on sand actually requires almost three times more energy than walking on a hard surface at the same speed, according to a study in the Journal of Experimental Biology. Plus, if you go for a dip in the ocean, swimming against the waves burns more calories than if you swam in a pool.

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3. Water Reduces Your Stress Level

Simply sitting on the beach without electronic devices helps reduce stress levels. A study from the University of Gothenburg in Sweden shows that staying plugged in 24-7 has been associated with stress, depression and a loss of sleep. Meredith F. Small, an anthropologist at Cornell University, notes that it’s human nature to be drawn toward the therapeutic effects of water. In fact, long ago, doctors prescribed treatments at “bathing hospitals” or special clinics that administered seawater bath treatments.

4. Natural Sunlight Supplements Vitamin D In Your Body

Too much sun exposure can be a concern, but the right length of time spent in the sun while wearing sunscreen will boost your Vitamin D levels, which subsequently helps with calcium absorption and builds strong bones. The Vitamin D Council notes that in the amount of time it takes for the skin to turn pink, the body can produce 10,000 to 25,000 IU of vitamin D.

5. Sunshine Peps You Up

Healthy sun exposure also offers the body other benefits one study shows, including an upswing in endorphins–those feel-good chemicals.

6. Tickling Your Toes In The Sand Strengthens Your Feet Muscles

Walking barefoot in the sand stimulates the nerve endings in your feet as opposed to walking around in shoes. You also strengthen the muscles in your feet when barefoot in the sand. Doctors point out that there are between 3,000 and 7,000 nerve endings in each foot that are heightened when you expose those feet to sand.

7. Sand Naturally Exfoliates Your Feet

Sand is a wonderful natural exfoliant and simply walking near the water where the sand is loose and can wash over your feet means you just stand there and reap the health benefits of renewed skin.

8. Minerals Gives You Better Skin And Relieves Arthritis

Sea water consists of several minerals, such as magnesium, potassium and iodine, all which offer several health benefits, such as fighting infection and detoxification. These minerals also help reverse the decline in your skin’s elasticity. In fact, you’ll find tons of over the counter skin care products that contain these same minerals. These same minerals also help reduce the painful symptoms of rheumatoid arthritis. In fact, those who suffer from rheumatoid arthritis who used bath salts made with minerals from the Dead Sea enjoyed fewer symptoms.

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So the next time you are needing a getaway or weekend retreat, book a trip to the beach and reap the many health benefits awaiting you.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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