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People Hitting The Beach Often Are Healthier, Here’s Why

People Hitting The Beach Often Are Healthier, Here’s Why

When inland people plan a relaxing vacation for de-stressing, they usually pick the beach. Studies show the beach really is the best place to be, because of the myriad health benefits the sun, sand, surf and simple ambience it offers.

In fact, a study conducted in the United Kingdom found that people who lived closer to the coast were healthier and happier in general. Conducted by researchers Benedict W. Wheeler, Mathew White, Will Stahl-Timmins and Michael H. Depledge, the study shows that both “green space,” or grassy areas, and “blue space,” or waterways, combined had the ultimate mental, spiritual and healing powers. Here are other ways in which you can benefit from some time at the beach, whether it’s for relaxation, physical exercise or a good ol’ dose of healthy and natural Vitamin D.

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1. Ambience Environment Restores Your Peace Within

Studies show that natural environments, like the beach, waterfront parks and other similar areas extend nourishing and restorative benefits to people than options in urban areas, like gyms and entertainment outlets, said environmental health expert J. Aaron Hipp. In Hipp’s study, he focused on the beach and said that mild temperature days and low tides in particular offer the most restorative benefits. The study showed that beachgoers who visited on a day that was at least three degrees Fahrenheit warmer than average were 30 percent less likely to view their trip to the beach or coastal area as restorative.

2. Beachfront Exercises Burns More Calories

Running or walking on sand for exercise burns more calories versus doing the same motions on a hard surface. Walking on sand actually requires almost three times more energy than walking on a hard surface at the same speed, according to a study in the Journal of Experimental Biology. Plus, if you go for a dip in the ocean, swimming against the waves burns more calories than if you swam in a pool.

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3. Water Reduces Your Stress Level

Simply sitting on the beach without electronic devices helps reduce stress levels. A study from the University of Gothenburg in Sweden shows that staying plugged in 24-7 has been associated with stress, depression and a loss of sleep. Meredith F. Small, an anthropologist at Cornell University, notes that it’s human nature to be drawn toward the therapeutic effects of water. In fact, long ago, doctors prescribed treatments at “bathing hospitals” or special clinics that administered seawater bath treatments.

4. Natural Sunlight Supplements Vitamin D In Your Body

Too much sun exposure can be a concern, but the right length of time spent in the sun while wearing sunscreen will boost your Vitamin D levels, which subsequently helps with calcium absorption and builds strong bones. The Vitamin D Council notes that in the amount of time it takes for the skin to turn pink, the body can produce 10,000 to 25,000 IU of vitamin D.

5. Sunshine Peps You Up

Healthy sun exposure also offers the body other benefits one study shows, including an upswing in endorphins–those feel-good chemicals.

6. Tickling Your Toes In The Sand Strengthens Your Feet Muscles

Walking barefoot in the sand stimulates the nerve endings in your feet as opposed to walking around in shoes. You also strengthen the muscles in your feet when barefoot in the sand. Doctors point out that there are between 3,000 and 7,000 nerve endings in each foot that are heightened when you expose those feet to sand.

7. Sand Naturally Exfoliates Your Feet

Sand is a wonderful natural exfoliant and simply walking near the water where the sand is loose and can wash over your feet means you just stand there and reap the health benefits of renewed skin.

8. Minerals Gives You Better Skin And Relieves Arthritis

Sea water consists of several minerals, such as magnesium, potassium and iodine, all which offer several health benefits, such as fighting infection and detoxification. These minerals also help reverse the decline in your skin’s elasticity. In fact, you’ll find tons of over the counter skin care products that contain these same minerals. These same minerals also help reduce the painful symptoms of rheumatoid arthritis. In fact, those who suffer from rheumatoid arthritis who used bath salts made with minerals from the Dead Sea enjoyed fewer symptoms.

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So the next time you are needing a getaway or weekend retreat, book a trip to the beach and reap the many health benefits awaiting you.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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