Advertising
Advertising

People Hitting The Beach Often Are Healthier, Here’s Why

People Hitting The Beach Often Are Healthier, Here’s Why

When inland people plan a relaxing vacation for de-stressing, they usually pick the beach. Studies show the beach really is the best place to be, because of the myriad health benefits the sun, sand, surf and simple ambience it offers.

In fact, a study conducted in the United Kingdom found that people who lived closer to the coast were healthier and happier in general. Conducted by researchers Benedict W. Wheeler, Mathew White, Will Stahl-Timmins and Michael H. Depledge, the study shows that both “green space,” or grassy areas, and “blue space,” or waterways, combined had the ultimate mental, spiritual and healing powers. Here are other ways in which you can benefit from some time at the beach, whether it’s for relaxation, physical exercise or a good ol’ dose of healthy and natural Vitamin D.

Advertising

1. Ambience Environment Restores Your Peace Within

Studies show that natural environments, like the beach, waterfront parks and other similar areas extend nourishing and restorative benefits to people than options in urban areas, like gyms and entertainment outlets, said environmental health expert J. Aaron Hipp. In Hipp’s study, he focused on the beach and said that mild temperature days and low tides in particular offer the most restorative benefits. The study showed that beachgoers who visited on a day that was at least three degrees Fahrenheit warmer than average were 30 percent less likely to view their trip to the beach or coastal area as restorative.

2. Beachfront Exercises Burns More Calories

Running or walking on sand for exercise burns more calories versus doing the same motions on a hard surface. Walking on sand actually requires almost three times more energy than walking on a hard surface at the same speed, according to a study in the Journal of Experimental Biology. Plus, if you go for a dip in the ocean, swimming against the waves burns more calories than if you swam in a pool.

Advertising

3. Water Reduces Your Stress Level

Simply sitting on the beach without electronic devices helps reduce stress levels. A study from the University of Gothenburg in Sweden shows that staying plugged in 24-7 has been associated with stress, depression and a loss of sleep. Meredith F. Small, an anthropologist at Cornell University, notes that it’s human nature to be drawn toward the therapeutic effects of water. In fact, long ago, doctors prescribed treatments at “bathing hospitals” or special clinics that administered seawater bath treatments.

4. Natural Sunlight Supplements Vitamin D In Your Body

Too much sun exposure can be a concern, but the right length of time spent in the sun while wearing sunscreen will boost your Vitamin D levels, which subsequently helps with calcium absorption and builds strong bones. The Vitamin D Council notes that in the amount of time it takes for the skin to turn pink, the body can produce 10,000 to 25,000 IU of vitamin D.

5. Sunshine Peps You Up

Healthy sun exposure also offers the body other benefits one study shows, including an upswing in endorphins–those feel-good chemicals.

6. Tickling Your Toes In The Sand Strengthens Your Feet Muscles

Walking barefoot in the sand stimulates the nerve endings in your feet as opposed to walking around in shoes. You also strengthen the muscles in your feet when barefoot in the sand. Doctors point out that there are between 3,000 and 7,000 nerve endings in each foot that are heightened when you expose those feet to sand.

7. Sand Naturally Exfoliates Your Feet

Sand is a wonderful natural exfoliant and simply walking near the water where the sand is loose and can wash over your feet means you just stand there and reap the health benefits of renewed skin.

8. Minerals Gives You Better Skin And Relieves Arthritis

Sea water consists of several minerals, such as magnesium, potassium and iodine, all which offer several health benefits, such as fighting infection and detoxification. These minerals also help reverse the decline in your skin’s elasticity. In fact, you’ll find tons of over the counter skin care products that contain these same minerals. These same minerals also help reduce the painful symptoms of rheumatoid arthritis. In fact, those who suffer from rheumatoid arthritis who used bath salts made with minerals from the Dead Sea enjoyed fewer symptoms.

Advertising

So the next time you are needing a getaway or weekend retreat, book a trip to the beach and reap the many health benefits awaiting you.

More by this author

You Don’t Need To Be Strong All The Time, It’s OK To Feel Weak And Cry No More Addiction To Work: 5 Tips On Maintaining Work-Life Balance 12 Squat Exercises For Ladies Who Want Bubble Butts Stranded Killer Whale Cries For Help, People Do Something Priceless To It Two Grandmothers Broke The Tradition And Gave Their Grandkids The Best Wedding Blessing Ever

Trending in Health

1 10 Simple Ways To Increase Metabolism Without Working Out 2 Does Apple Cider Vinegar Help Weight Loss? 3 15 Brain Foods to Eat Regularly for a Sharper Brain 4 7 Signs You’re Burnt Out and How to Bounce Back 5 How to Relieve Stress: 9 Quick Relaxation Techniques

Read Next

Advertising
Advertising
Advertising

Last Updated on October 14, 2019

10 Simple Ways To Increase Metabolism Without Working Out

10 Simple Ways To Increase Metabolism Without Working Out

When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

1. Stand More

Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

Advertising

2. Gamify Your Life

Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

3. Eat Your Veggies

Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

Advertising

4. Eat Protein

This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

5. Drink Loads Of Cold Water

Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

Advertising

6. Spice Up Your Meals

Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

Advertising

1167585170_fa82a8d55b_o

    7. Drink Caffeine

    No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

    8. Plan Your Meals Around Exercise

    I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

    9. Do Intermittent Fasting

    It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

    10. Use Cold Exposure

    For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

    Read Next