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5 Ways To Get Your Body Back In Shape After Pregnancy

5 Ways To Get Your Body Back In Shape After Pregnancy

Pregnancy changes a woman in many ways.  Aside from experiencing the emotional challenges of growing a tiny person in her womb for 9 months, she will undergo physical changes in her body that may last for a while, sometimes forever. And while she sees these as but small sacrifices of motherhood, she will do anything to get her body back in shape.

What can a woman do to lose weight after pregnancy?

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1. Eat Right during Pregnancy

Just because you’re pregnant doesn’t mean you can pig out for 9 months. Don’t take the phrase ‘eating for two’ way too far. According to experts, pregnant women should gain just about 15 to 35 pounds (or 6 to 15 kilograms) in the course of her pregnancy. She should also avoid too much fatty foods and sweets and get healthy alternatives for her cravings like fruits and vegetables.

Studies have found that mothers who eat too much during pregnancy increase the risk of low IQ, eating disorders and psychosis in children. It’s okay to indulge in your cravings but it’s better to exercise caution and listen to your body and know when it’s too much.

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2. Give Your Body Time to Recuperate

Is it realistic or healthy to slim down right after pregnancy? The answer a big NO.  Experts are strictly against diet programs or heavy exercise during post-pregnancy.  Remember that your body is still in healing stage and you don’t want to rush things. You should give your body enough time to recuperate and restore normal processes. The healing stage can take up to 12 weeks or more, during this stage it’s important to avoid cutting calories and going into heavy exercises to lose weight.

3. Breastfeed

Breastfeeding helps you shed some extra pounds that you may have gained during pregnancy. Babies who have been breastfed also tend to be healthier than those who haven’t. Since breastfeeding can make you lose about 300-500 calories a day, it’s quite important to eat extra calories during your breastfeeding period to maintain an appropriate and healthy diet.

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However, just because you are breastfeeding doesn’t mean you can eat whatever you want. The best way to keep your weight in control is to have proper diet every day.

4. Get Plenty of Sleep

Babies have strange sleep cycles which make them oblivious to differences between day and night. They will doze off at odd times and become fully awake at the wee hours of the night. Sometimes they will sleep in short intervals ranging from 30 minutes to 4 hours. Because of this, a new mom may find it hard to rest. Not having proper sleep can upset your metabolism, making it twice harder to lose weight.

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If you don’t have someone to take turns with you caring for the baby while you sleep, you can sleep at the same time your baby is sleeping. Even if your baby wakes up for short intervals, idle resting is a good way to keep your energy high throughout the day.

5. Do Post-Natal Exercise

Want to get back your toned abs and perfect waist? A good post-natal exercise can help you return to your pre-pregnancy body weight faster. Post-natal exercises are usually simple exercises such as walking, water aerobics (after your bleeding has stopped) and light weight programs. It will also reduce back pain, leg cramps, constipation and improve your sleep. Exercise is also a good activity to improve your mood and cope with the various challenges of motherhood.  While mommy makeovers or post-pregnancy surgeries can promise a much faster shaping of your body, a good post-natal exercise can reward you well in the long run.

Examples of Post-Natal Exercises

  • Pelvic tilts
  • Bridge Exercises
  • Pilates and Yoga
  • Aerobic exercises such as running, biking, swimming

Featured photo credit: Freestock.org via unsplash.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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