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5 Ways To Get Your Body Back In Shape After Pregnancy

5 Ways To Get Your Body Back In Shape After Pregnancy

Pregnancy changes a woman in many ways.  Aside from experiencing the emotional challenges of growing a tiny person in her womb for 9 months, she will undergo physical changes in her body that may last for a while, sometimes forever. And while she sees these as but small sacrifices of motherhood, she will do anything to get her body back in shape.

What can a woman do to lose weight after pregnancy?

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1. Eat Right during Pregnancy

Just because you’re pregnant doesn’t mean you can pig out for 9 months. Don’t take the phrase ‘eating for two’ way too far. According to experts, pregnant women should gain just about 15 to 35 pounds (or 6 to 15 kilograms) in the course of her pregnancy. She should also avoid too much fatty foods and sweets and get healthy alternatives for her cravings like fruits and vegetables.

Studies have found that mothers who eat too much during pregnancy increase the risk of low IQ, eating disorders and psychosis in children. It’s okay to indulge in your cravings but it’s better to exercise caution and listen to your body and know when it’s too much.

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2. Give Your Body Time to Recuperate

Is it realistic or healthy to slim down right after pregnancy? The answer a big NO.  Experts are strictly against diet programs or heavy exercise during post-pregnancy.  Remember that your body is still in healing stage and you don’t want to rush things. You should give your body enough time to recuperate and restore normal processes. The healing stage can take up to 12 weeks or more, during this stage it’s important to avoid cutting calories and going into heavy exercises to lose weight.

3. Breastfeed

Breastfeeding helps you shed some extra pounds that you may have gained during pregnancy. Babies who have been breastfed also tend to be healthier than those who haven’t. Since breastfeeding can make you lose about 300-500 calories a day, it’s quite important to eat extra calories during your breastfeeding period to maintain an appropriate and healthy diet.

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However, just because you are breastfeeding doesn’t mean you can eat whatever you want. The best way to keep your weight in control is to have proper diet every day.

4. Get Plenty of Sleep

Babies have strange sleep cycles which make them oblivious to differences between day and night. They will doze off at odd times and become fully awake at the wee hours of the night. Sometimes they will sleep in short intervals ranging from 30 minutes to 4 hours. Because of this, a new mom may find it hard to rest. Not having proper sleep can upset your metabolism, making it twice harder to lose weight.

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If you don’t have someone to take turns with you caring for the baby while you sleep, you can sleep at the same time your baby is sleeping. Even if your baby wakes up for short intervals, idle resting is a good way to keep your energy high throughout the day.

5. Do Post-Natal Exercise

Want to get back your toned abs and perfect waist? A good post-natal exercise can help you return to your pre-pregnancy body weight faster. Post-natal exercises are usually simple exercises such as walking, water aerobics (after your bleeding has stopped) and light weight programs. It will also reduce back pain, leg cramps, constipation and improve your sleep. Exercise is also a good activity to improve your mood and cope with the various challenges of motherhood.  While mommy makeovers or post-pregnancy surgeries can promise a much faster shaping of your body, a good post-natal exercise can reward you well in the long run.

Examples of Post-Natal Exercises

  • Pelvic tilts
  • Bridge Exercises
  • Pilates and Yoga
  • Aerobic exercises such as running, biking, swimming

Featured photo credit: Freestock.org via unsplash.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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