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6 Ways Lack Of Sleep Is Destroying Your Life

6 Ways Lack Of Sleep Is Destroying Your Life

We all know that horrible feeling that comes from lack of sleep. We’re grumpy, sluggish, foggy and completely uninterested in whatever we’re doing that particular day. However, it may come as a surprise to learn that lack of sleep can have an enormous impact on your life and not a positive one.

Here’s six reasons why you should get between 8 hours’ sleep a night.

1. Sleep Deprivation Can Cause Serious Health Problems

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

According to some estimates, 90 percent of people with insomnia (sleep disorder characterized by trouble falling and staying asleep) will also have another health condition.

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2. Lack Of Sleep Can Cause Depression

This happens over time with chronic lack of sleep, lack of sleep. In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night.

The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep.

3. Lack Of Sleep Can Lead To Weight Gain

Lack of sleep can increase hunger, increase your appetite and even be linked to obesity. A study in 2004 showed that those who got less than 6 hours’sleep a night were 30% more like to become obese compared to those who got 8-9 hours’.

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Ghrelin is the chemical that stimulates appetite and Leptin is the chemical that suppresses it. Recent research shows lack of sleep causes the body to increase the production of Ghrelin and decrease the production of Leptin.

Hanger caused by lack of sleeptriggers cravings for high-fat foods, making it even more likely you’ll gain weight.

4. Lack Of Sleep Can Age Your Skin

We’re all familiar to the puffy, red eyes and sallow skin look that comes from a few missed or bad nights of sleep. For those who suffer from chronic sleep loss they can expect to get dark circles and fine lines around the eyes and lackluster skin too. This all happens because the body produces more of the stress hormone, cortisol, when you’re tired. In excess amounts cortisol can break down collagen in your skin. (That’s the stuff that keeps your face smooth and elastic.)

5. Lack Of Sleep Can Harm Your Productivity

We all find it hard to work when we’re tired but could you imagine working never having a good night’s sleep or no sleep at all?

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Lack of sleep causes us to lose concentration and interest in tasks very quickly. Our ability to focus is nearly non-existent and resilience doesn’t seem to show up at all.

This can have a serious impact on productivity and quality of work. This will lead to an increase in stress levels, being nagged at by co-workers for making mistakes, which will subsequently lead to you not liking your job. This in turn will also have a negative impact on your productivity.

6. Sleepiness Causes Accidents

It’s hard to believe that lack of sleep can cause serious and sometimes fatal accidents. Lack of sleep is a huge public safety hazard on the roads, hence the laws outlining how many hours you can drive before you’re legally required to take a break.

According to research done by ‘The Royal Society for the Prevention of Accidents’ (RoSPA) up to 20 percent of accidents involving automobiles were caused by driver fatigue and also accounted for up to 25 percent of all fatal and serious accidents.

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Drowsiness can slow reaction time as much as that of a drunk driver. Those who suffer from sleep disorders, such as those with chronic sleep loss, are 6-15 times more likely to be involved in a road traffic accident than those who don’t.

Studies also show that sleep loss and poor quality sleep can also lead to accidents and injuries at work and on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work related accidents and they also had more sick days per accident.

It’s extremely important to get a sufficient amount of sleep every night. If you suffer from lack of sleep or can’t sleep properly you should consult your doctor to see if they can help. You’ll be amazed how much of a difference sleep can make to your life and you’ll wonder how you ever functioned without it. So make sure you try and get those 8hours a night!

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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