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6 Ways Lack Of Sleep Is Destroying Your Life

6 Ways Lack Of Sleep Is Destroying Your Life

We all know that horrible feeling that comes from lack of sleep. We’re grumpy, sluggish, foggy and completely uninterested in whatever we’re doing that particular day. However, it may come as a surprise to learn that lack of sleep can have an enormous impact on your life and not a positive one.

Here’s six reasons why you should get between 8 hours’ sleep a night.

1. Sleep Deprivation Can Cause Serious Health Problems

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

According to some estimates, 90 percent of people with insomnia (sleep disorder characterized by trouble falling and staying asleep) will also have another health condition.

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2. Lack Of Sleep Can Cause Depression

This happens over time with chronic lack of sleep, lack of sleep. In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night.

The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep.

3. Lack Of Sleep Can Lead To Weight Gain

Lack of sleep can increase hunger, increase your appetite and even be linked to obesity. A study in 2004 showed that those who got less than 6 hours’sleep a night were 30% more like to become obese compared to those who got 8-9 hours’.

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Ghrelin is the chemical that stimulates appetite and Leptin is the chemical that suppresses it. Recent research shows lack of sleep causes the body to increase the production of Ghrelin and decrease the production of Leptin.

Hanger caused by lack of sleeptriggers cravings for high-fat foods, making it even more likely you’ll gain weight.

4. Lack Of Sleep Can Age Your Skin

We’re all familiar to the puffy, red eyes and sallow skin look that comes from a few missed or bad nights of sleep. For those who suffer from chronic sleep loss they can expect to get dark circles and fine lines around the eyes and lackluster skin too. This all happens because the body produces more of the stress hormone, cortisol, when you’re tired. In excess amounts cortisol can break down collagen in your skin. (That’s the stuff that keeps your face smooth and elastic.)

5. Lack Of Sleep Can Harm Your Productivity

We all find it hard to work when we’re tired but could you imagine working never having a good night’s sleep or no sleep at all?

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Lack of sleep causes us to lose concentration and interest in tasks very quickly. Our ability to focus is nearly non-existent and resilience doesn’t seem to show up at all.

This can have a serious impact on productivity and quality of work. This will lead to an increase in stress levels, being nagged at by co-workers for making mistakes, which will subsequently lead to you not liking your job. This in turn will also have a negative impact on your productivity.

6. Sleepiness Causes Accidents

It’s hard to believe that lack of sleep can cause serious and sometimes fatal accidents. Lack of sleep is a huge public safety hazard on the roads, hence the laws outlining how many hours you can drive before you’re legally required to take a break.

According to research done by ‘The Royal Society for the Prevention of Accidents’ (RoSPA) up to 20 percent of accidents involving automobiles were caused by driver fatigue and also accounted for up to 25 percent of all fatal and serious accidents.

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Drowsiness can slow reaction time as much as that of a drunk driver. Those who suffer from sleep disorders, such as those with chronic sleep loss, are 6-15 times more likely to be involved in a road traffic accident than those who don’t.

Studies also show that sleep loss and poor quality sleep can also lead to accidents and injuries at work and on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work related accidents and they also had more sick days per accident.

It’s extremely important to get a sufficient amount of sleep every night. If you suffer from lack of sleep or can’t sleep properly you should consult your doctor to see if they can help. You’ll be amazed how much of a difference sleep can make to your life and you’ll wonder how you ever functioned without it. So make sure you try and get those 8hours a night!

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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