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5 Amazing Health Benefits of Garcinia Cambogia You Didn’t Know

5 Amazing Health Benefits of Garcinia Cambogia You Didn’t Know

Garcinia cambogia is trending as a controversial weight loss supplement. It’s derived from the Southeast Asian citrus fruit of the Garcinia family trees. Experts are divided concerning its weight loss efficacy. The famous Dr. Oz and other physicians say it can make you burn a lot of fat if taken correctly, but many other board-certified medical doctors declare it won’t help you lose weight better than taking a placebo.

Here’s a thought–what if both approaches are wrong? Maybe garcinia cambogia can burn your fat, or maybe not. But everyone’s forgetting that it’s a fruit! And most fruits in their natural forms are superfoods. You should decide whether to bring this wonderful fruit into your life based on its holistic health benefits rather than whether it can or can’t help trim your waistline!

Here are garcinia cambogia’s other health benefits:

1. Helps you lose weight

Let’s address the elephant in the room first. The popular Dr. Oz believes you can bust body fat for good with garcinia cambogia.

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Science does back him. Research does show that garcinia cambogia helps you lose weight, but it’s how much weight you can lose from taking the supplements that everyone’s flustered about. The fruit contains hydroxycitric acid (HCA), which has been proven to lower your appetite and boost your fat-burning.

How? Animal and human studies discovered that HCA acts on genes responsible for your fat’s leptin production. Leptin is the awesome hormone that tells your brain to turn down your appetite. HCA also acts on obesity-regulating genes.

Studies also found that eating garcinia cambogia can lower your cholesterol and insulin levels. Lowered insulin means your body slows down packing fat.

It’s also been proven to boost your endurance during workouts, which means you’ll be able to exercise longer and burn more calories.

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Whether you’ll lose two pounds or 20, it will definitely help you lose some weight.

2. Protects you from cancer

Garcinia cambogia also has good compounds, like xanthones and garcinol, that protect you from cancer. These have been shown to kill cancer cells and prevent their spread. They also lower inflammation in your brain, kidneys, and intestines. Chronic inflammation increases your risk for cancer.

Garcinol also has antioxidant properties, which means it helps keep you looking young and saves you from chronic diseases.

3. Protects your liver from alcohol and inflammation

A few studies found that HCA protects your liver from becoming overwhelmed when processing alcohol. It also reduces inflammation in your liver, preserving its health.

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But ask your doctor before trying to take the supplement after drinking with your friends this weekend!

4. Protects your brain from injury and your digestive system from ulcers

Garcinol has been found to protect your brain from injury by shielding your brain’s specialized guardian cells (called astrocytes) from neurotoxin buildup.

It has also been found to protect your gut from ulcers by protecting it from harmful hydroxyl free radicals.

5. Can help protect you from HIV

It’s hard to imagine that eating a fruit can ward away the dreaded HIV. Garcinol has been found to interfere with the virus’s ability to replicate and function normally. It messes with important proteins that are responsible for supporting the reading and transcribing of the virus’s genetics.

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Of course this doesn’t mean that taking the supplement or eating the fruit will magically make you immune to HIV! It hinders the virus, yes, but it certainly won’t stop it. Even if you’re eating garcinia cambogia everyday, don’t discontinue your safe practices that keep HIV away.

If you’re on the fence about garcinia cambogia, don’t look at it as a weight loss miracle. Treat it like you would blueberries; it’s just another superfood fruit rich with health benefits. You can buy and eat the fruit fresh, or buy garcinia cambogia juice to cool you during a hot day. If you’re pregnant or taking medications, it’s best to ask your doctor first because garcinia cambogia can amplify the effects of hypertension and cholesterol medications.

Featured photo credit: Bishnu Sarangi via pixabay.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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