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5 Amazing Health Benefits of Garcinia Cambogia You Didn’t Know

5 Amazing Health Benefits of Garcinia Cambogia You Didn’t Know
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Garcinia cambogia is trending as a controversial weight loss supplement. It’s derived from the Southeast Asian citrus fruit of the Garcinia family trees. Experts are divided concerning its weight loss efficacy. The famous Dr. Oz and other physicians say it can make you burn a lot of fat if taken correctly, but many other board-certified medical doctors declare it won’t help you lose weight better than taking a placebo.

Here’s a thought–what if both approaches are wrong? Maybe garcinia cambogia can burn your fat, or maybe not. But everyone’s forgetting that it’s a fruit! And most fruits in their natural forms are superfoods. You should decide whether to bring this wonderful fruit into your life based on its holistic health benefits rather than whether it can or can’t help trim your waistline!

Here are garcinia cambogia’s other health benefits:

1. Helps you lose weight

Let’s address the elephant in the room first. The popular Dr. Oz believes you can bust body fat for good with garcinia cambogia.

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Science does back him. Research does show that garcinia cambogia helps you lose weight, but it’s how much weight you can lose from taking the supplements that everyone’s flustered about. The fruit contains hydroxycitric acid (HCA), which has been proven to lower your appetite and boost your fat-burning.

How? Animal and human studies discovered that HCA acts on genes responsible for your fat’s leptin production. Leptin is the awesome hormone that tells your brain to turn down your appetite. HCA also acts on obesity-regulating genes.

Studies also found that eating garcinia cambogia can lower your cholesterol and insulin levels. Lowered insulin means your body slows down packing fat.

It’s also been proven to boost your endurance during workouts, which means you’ll be able to exercise longer and burn more calories.

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Whether you’ll lose two pounds or 20, it will definitely help you lose some weight.

2. Protects you from cancer

Garcinia cambogia also has good compounds, like xanthones and garcinol, that protect you from cancer. These have been shown to kill cancer cells and prevent their spread. They also lower inflammation in your brain, kidneys, and intestines. Chronic inflammation increases your risk for cancer.

Garcinol also has antioxidant properties, which means it helps keep you looking young and saves you from chronic diseases.

3. Protects your liver from alcohol and inflammation

A few studies found that HCA protects your liver from becoming overwhelmed when processing alcohol. It also reduces inflammation in your liver, preserving its health.

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But ask your doctor before trying to take the supplement after drinking with your friends this weekend!

4. Protects your brain from injury and your digestive system from ulcers

Garcinol has been found to protect your brain from injury by shielding your brain’s specialized guardian cells (called astrocytes) from neurotoxin buildup.

It has also been found to protect your gut from ulcers by protecting it from harmful hydroxyl free radicals.

5. Can help protect you from HIV

It’s hard to imagine that eating a fruit can ward away the dreaded HIV. Garcinol has been found to interfere with the virus’s ability to replicate and function normally. It messes with important proteins that are responsible for supporting the reading and transcribing of the virus’s genetics.

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Of course this doesn’t mean that taking the supplement or eating the fruit will magically make you immune to HIV! It hinders the virus, yes, but it certainly won’t stop it. Even if you’re eating garcinia cambogia everyday, don’t discontinue your safe practices that keep HIV away.

If you’re on the fence about garcinia cambogia, don’t look at it as a weight loss miracle. Treat it like you would blueberries; it’s just another superfood fruit rich with health benefits. You can buy and eat the fruit fresh, or buy garcinia cambogia juice to cool you during a hot day. If you’re pregnant or taking medications, it’s best to ask your doctor first because garcinia cambogia can amplify the effects of hypertension and cholesterol medications.

Featured photo credit: Bishnu Sarangi via pixabay.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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