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5 Amazing Health Benefits of Garcinia Cambogia You Didn’t Know

5 Amazing Health Benefits of Garcinia Cambogia You Didn’t Know

Garcinia cambogia is trending as a controversial weight loss supplement. It’s derived from the Southeast Asian citrus fruit of the Garcinia family trees. Experts are divided concerning its weight loss efficacy. The famous Dr. Oz and other physicians say it can make you burn a lot of fat if taken correctly, but many other board-certified medical doctors declare it won’t help you lose weight better than taking a placebo.

Here’s a thought–what if both approaches are wrong? Maybe garcinia cambogia can burn your fat, or maybe not. But everyone’s forgetting that it’s a fruit! And most fruits in their natural forms are superfoods. You should decide whether to bring this wonderful fruit into your life based on its holistic health benefits rather than whether it can or can’t help trim your waistline!

Here are garcinia cambogia’s other health benefits:

1. Helps you lose weight

Let’s address the elephant in the room first. The popular Dr. Oz believes you can bust body fat for good with garcinia cambogia.

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Science does back him. Research does show that garcinia cambogia helps you lose weight, but it’s how much weight you can lose from taking the supplements that everyone’s flustered about. The fruit contains hydroxycitric acid (HCA), which has been proven to lower your appetite and boost your fat-burning.

How? Animal and human studies discovered that HCA acts on genes responsible for your fat’s leptin production. Leptin is the awesome hormone that tells your brain to turn down your appetite. HCA also acts on obesity-regulating genes.

Studies also found that eating garcinia cambogia can lower your cholesterol and insulin levels. Lowered insulin means your body slows down packing fat.

It’s also been proven to boost your endurance during workouts, which means you’ll be able to exercise longer and burn more calories.

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Whether you’ll lose two pounds or 20, it will definitely help you lose some weight.

2. Protects you from cancer

Garcinia cambogia also has good compounds, like xanthones and garcinol, that protect you from cancer. These have been shown to kill cancer cells and prevent their spread. They also lower inflammation in your brain, kidneys, and intestines. Chronic inflammation increases your risk for cancer.

Garcinol also has antioxidant properties, which means it helps keep you looking young and saves you from chronic diseases.

3. Protects your liver from alcohol and inflammation

A few studies found that HCA protects your liver from becoming overwhelmed when processing alcohol. It also reduces inflammation in your liver, preserving its health.

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But ask your doctor before trying to take the supplement after drinking with your friends this weekend!

4. Protects your brain from injury and your digestive system from ulcers

Garcinol has been found to protect your brain from injury by shielding your brain’s specialized guardian cells (called astrocytes) from neurotoxin buildup.

It has also been found to protect your gut from ulcers by protecting it from harmful hydroxyl free radicals.

5. Can help protect you from HIV

It’s hard to imagine that eating a fruit can ward away the dreaded HIV. Garcinol has been found to interfere with the virus’s ability to replicate and function normally. It messes with important proteins that are responsible for supporting the reading and transcribing of the virus’s genetics.

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Of course this doesn’t mean that taking the supplement or eating the fruit will magically make you immune to HIV! It hinders the virus, yes, but it certainly won’t stop it. Even if you’re eating garcinia cambogia everyday, don’t discontinue your safe practices that keep HIV away.

If you’re on the fence about garcinia cambogia, don’t look at it as a weight loss miracle. Treat it like you would blueberries; it’s just another superfood fruit rich with health benefits. You can buy and eat the fruit fresh, or buy garcinia cambogia juice to cool you during a hot day. If you’re pregnant or taking medications, it’s best to ask your doctor first because garcinia cambogia can amplify the effects of hypertension and cholesterol medications.

Featured photo credit: Bishnu Sarangi via pixabay.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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