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Pick SMART And Reach Goals To Motivate Yourself To Success

Pick SMART And Reach Goals To Motivate Yourself To Success

I’m sure you have all heard about setting goals that are “SMART”: Specific, Measurable, Attainable, Relevant and Time-Bound. It’s an incredibly effective way to set a goal as it keeps you accountable: it is realistic, it has a deadline, you first have to make sure it is attainable and within your abilities, and you must have a way to measure your success (or lack thereof).

However, some people have issues with SMART goals. They find them constraining and un-motivating as it does not leave room for the big life goals that move us forward. Goals that are not specific are incredibly motivating. Goals like: Become an expert on XX, Be a Famous Fiction Author, etc. These types of goals are necessary to give life passion, a fire – to propel you forward. The goal many not be measurable enough, but it feels amazing to have such a goal. That is where the REACH goal comes in.

A Reach goal is an ultimate end goal that moves you. It need not have a deadline or even be terribly specific, but it must motivate you – it has to get you going every day. It has to make you want it. And it is that drive that is often missing from the SMART goal, which often makes life just seem like an endless to do list. So, to make your goals more effective, couple SMART goals with a Reach goal.

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This is what you do:

Find a life goal that motivates you

You can have more than one, but definitely less than 10. Usually 5 reach goals are enough for a lifetime. These are the goals you want to have accomplished by the end of your life. These are the goals you will the most proud. These are the goals to fuel you.

Write the reach goals down – and look at them every day

It’s easy to think that with such motivating goals, you’d constantly be reminded of them, right? But it’s actually pretty easy to forget our reach goals. It’s very easy that during the chaos of everyday life we get caught up in the motions and completely forget the goals that will move us to greatness. So write them down, and look at them. Every day. This is the motivation part.

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Pick a couple of SMART goals for each Reach goal

Most people can easily pick a couple of reach goals. What is hard is making them happen and that is where the SMART goals come in. It’s now time to write down the goals that will get you to take action. Go to your list of reach goals and under each of them, write down a couple of SMART goals that will help propel you forward. Follow the directions and make them Specific, Measurable, Attainable, Relevant and Time-Bound.

Write the SMART goals down – and look at them every day

Your SMART goals will change constantly while your reach goals will remain the same. As you accomplish one SMART goal after another, you will add a new goal to the list. I recommend you carry a piece of paper where there is plenty of room to add and cross out your SMART goals as you go along, but not too big where it will be difficult to carry. Look at this list daily.

Make each goal work for you

The purpose of the reach goal is to motivate you. So when you look at the paper with the goals, imagine yourself attaining the reach goal. Visualize how amazing it will be to achieve the goal. Think of how good it will feel. Believe in your ability to accomplish the reach goal. Let it fuel and drive you. Feel the goal running through your veins.

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Then, look at the SMART goal and let them guide you and narrow your focus. Make plans around the SMART goals, commit yourself to them. Believe you are capable of achieving these goals. Write any necessary steps in your daily to-do list. Look at the SMART goals constantly to make sure you’re on the right track.

Let the reach goals fuel you and then let the SMART goals take the wheel to drive you forward.

The more you visualize yourself achieving the reach goal, the more you believe you can do it, the more your life will steer in that direction. The more you focus on achieving the SMART goals, the more you guarantee the reach goals will happen, and the more motivated you will become to continue doing more.

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So if you find yourself demotivated by your SMART goals, it’s time to think up some reach goals. If you find yourself constantly day dreaming about achievement but never getting any work done, it’s time to pick some SMART goals. If you combine both, your goal-achieving ability will be unstoppable!

Featured photo credit: flick user: Rachel Kramer via flickr.com

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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