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Pick SMART And Reach Goals To Motivate Yourself To Success

Pick SMART And Reach Goals To Motivate Yourself To Success

I’m sure you have all heard about setting goals that are “SMART”: Specific, Measurable, Attainable, Relevant and Time-Bound. It’s an incredibly effective way to set a goal as it keeps you accountable: it is realistic, it has a deadline, you first have to make sure it is attainable and within your abilities, and you must have a way to measure your success (or lack thereof).

However, some people have issues with SMART goals. They find them constraining and un-motivating as it does not leave room for the big life goals that move us forward. Goals that are not specific are incredibly motivating. Goals like: Become an expert on XX, Be a Famous Fiction Author, etc. These types of goals are necessary to give life passion, a fire – to propel you forward. The goal many not be measurable enough, but it feels amazing to have such a goal. That is where the REACH goal comes in.

A Reach goal is an ultimate end goal that moves you. It need not have a deadline or even be terribly specific, but it must motivate you – it has to get you going every day. It has to make you want it. And it is that drive that is often missing from the SMART goal, which often makes life just seem like an endless to do list. So, to make your goals more effective, couple SMART goals with a Reach goal.

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This is what you do:

Find a life goal that motivates you

You can have more than one, but definitely less than 10. Usually 5 reach goals are enough for a lifetime. These are the goals you want to have accomplished by the end of your life. These are the goals you will the most proud. These are the goals to fuel you.

Write the reach goals down – and look at them every day

It’s easy to think that with such motivating goals, you’d constantly be reminded of them, right? But it’s actually pretty easy to forget our reach goals. It’s very easy that during the chaos of everyday life we get caught up in the motions and completely forget the goals that will move us to greatness. So write them down, and look at them. Every day. This is the motivation part.

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Pick a couple of SMART goals for each Reach goal

Most people can easily pick a couple of reach goals. What is hard is making them happen and that is where the SMART goals come in. It’s now time to write down the goals that will get you to take action. Go to your list of reach goals and under each of them, write down a couple of SMART goals that will help propel you forward. Follow the directions and make them Specific, Measurable, Attainable, Relevant and Time-Bound.

Write the SMART goals down – and look at them every day

Your SMART goals will change constantly while your reach goals will remain the same. As you accomplish one SMART goal after another, you will add a new goal to the list. I recommend you carry a piece of paper where there is plenty of room to add and cross out your SMART goals as you go along, but not too big where it will be difficult to carry. Look at this list daily.

Make each goal work for you

The purpose of the reach goal is to motivate you. So when you look at the paper with the goals, imagine yourself attaining the reach goal. Visualize how amazing it will be to achieve the goal. Think of how good it will feel. Believe in your ability to accomplish the reach goal. Let it fuel and drive you. Feel the goal running through your veins.

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Then, look at the SMART goal and let them guide you and narrow your focus. Make plans around the SMART goals, commit yourself to them. Believe you are capable of achieving these goals. Write any necessary steps in your daily to-do list. Look at the SMART goals constantly to make sure you’re on the right track.

Let the reach goals fuel you and then let the SMART goals take the wheel to drive you forward.

The more you visualize yourself achieving the reach goal, the more you believe you can do it, the more your life will steer in that direction. The more you focus on achieving the SMART goals, the more you guarantee the reach goals will happen, and the more motivated you will become to continue doing more.

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So if you find yourself demotivated by your SMART goals, it’s time to think up some reach goals. If you find yourself constantly day dreaming about achievement but never getting any work done, it’s time to pick some SMART goals. If you combine both, your goal-achieving ability will be unstoppable!

Featured photo credit: flick user: Rachel Kramer via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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