Advertising
Advertising

33 Quotes Packed With Pure Wisdom

33 Quotes Packed With Pure Wisdom

Wisdom is an oft-valued, yet rarely seen trait across the world. Cultures, families, and even businesses revere it, but how many of your own friends would you call wise? I know I wouldn’t ascribe this trait to hundreds of my friends, but I deeply value the friends I do attach it to.

This is not to make people feel guilty for being unwise; it’s simply true that wisdom remains an elusive characteristic. As the adage goes, wisdom often comes with experience, and experience often comes with age.

Many young people are told by older people that they can’t attain certain things in life yet simply because of their age. Generational differences can cause tension at times, but the truth is that wisdom can be attained at any age — you just need to be looking for it. At times, this requires more effort than we might like to admit.

It’s difficult to find wisdom nuggets in the modern-day media landscape. Part of this is because so much media is structured in the direction of entertainment rather than edification. The desire for fun, frivolity, and limitless indulging has grossly overtaken that of earnest self improvement in many cases.

These days, you truly have to fight to uncover wisdom; it won’t be waiting for you at every turn. There is some validity to the idea that wisdom takes time to obtain, grow, and share. However, as you pack your life full of experiences, relationships, choices, and goals, wisdom will slowly come knocking at your door. It’s simply your job to open the door when she does knock.

Despite some considering wisdom to be an impractical, “archaic” trait, wisdom remains as powerful as ever. If there were a way to hack the process of becoming wiser, would you want to utilize such a process? Such is the impetus for this post, a hand-picked collection of 33 quotes full of pure wisdom.

Wisdom regularly takes on different faces. It can be the teacher providing some stern insight during a moment of discipline, the diehard friend sharing encouragement during a time of sadness, or even the grandfather or grandmother offering sagacious observations about the choices in daily life. All of these are perfect analogs of some of the quotes you’ll see below.

Looking for that concise bit of truth? Have a friend who needs some power-packed encouragement? Are you simply a knowledge junkie who’s always on the hunt for pure wisdom? Wherever you find yourself this week, dive right into this quote collection and enjoy the wisdom within.

Advertising

1. Self-Discipline Is Everything

wisdom

    2. A Moment Of Patience

    wisdom

      3. Look Back On Your Life And Say…

      wisdom

        4. These Two Things Define You

        wisdom

          5. It Takes Courage

          wisdom

            6. Wise Men Are Not Always Silent

            wisdom

              7. What Susie Says Of Sally

              wisdom

                8. This Is When Our Days Are Happier

                Advertising

                wisdom

                  9. To Live Is The Rarest Thing In The World

                  wisdom

                    10. Here’s How To Be Outstanding

                    wisdom

                      11. You Can Give A Person Knowledge

                      wisdom

                        12. What A Wise Person Knows

                        wisdom

                          13. Don’t Stop To Throw Stones

                          wisdom

                            14. Train Your Mind To See The Good

                            wisdom

                              15. You Are Not Born A Winner

                              wisdom

                                16. Never Hope For It More Than…

                                Advertising

                                wisdom

                                  17. Teach Children How To Think

                                  wisdom

                                    18. When Life Puts You In Tough Situations

                                    wisdom

                                      19. Take A Deep Breath

                                      wisdom

                                        20. Is The Glass Half Empty Or Half Full?

                                        wisdom

                                          21. A Person’s Actions Will Tell You Everything

                                          wisdom

                                            22. Opportunities Are Like Sunrises

                                            wisdom

                                              23. Worry About Loving Yourself

                                              wisdom

                                                24. Sometimes Life Is About Risking Everything For…

                                                Advertising

                                                wisdom

                                                  25. Keep Putting Out Good

                                                  wisdom

                                                    26. Here’s My Mission In Life

                                                    wisdom

                                                      27. The Days You Are Most Uncomfortable

                                                      wisdom

                                                        28. How To Live A Creative Life

                                                        wisdom

                                                          29. Here’s One Reason People Resist Change

                                                          wisdom

                                                            30. It Is Okay To Be Angry

                                                            wisdom

                                                              31. Anyone Can Find The Dirt In Someone

                                                              wisdom

                                                                32. The Difficulties You Face

                                                                wisdom

                                                                  33. You Have To Fight Through Some Bad Days

                                                                  wisdom

                                                                    More by this author

                                                                    Brad Johnson

                                                                    Top 5 Kindle Author | Author of 10 Books

                                                                    entrepreneurs 12 Little Known Facts About Famous Entrepreneurs leaders 20 Timeless Characteristics Of Quality Leaders belly fat 9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It language Did You Know This Many People Speak This Language? graphic design All The Choices You Get For Graphic Design In One Place

                                                                    Trending in Lifestyle

                                                                    1 12 Best Brain Foods That Improve Memory and Boost Brain Power 2 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 3 8 Best Cardio Workouts for Efficient Weight Loss 4 Why Is Goal Setting Important to a Truly Fulfilling Life? 5 12 Things That May Cause Breast Cancer You Should Avoid

                                                                    Read Next

                                                                    Advertising
                                                                    Advertising
                                                                    Advertising

                                                                    Last Updated on February 21, 2019

                                                                    12 Best Brain Foods That Improve Memory and Boost Brain Power

                                                                    12 Best Brain Foods That Improve Memory and Boost Brain Power

                                                                    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                                                    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                                                    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                                                    Here are 12 best brain foods that improve memory:

                                                                    1. Nuts

                                                                    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                                                    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                                                    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                                                    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

                                                                    Advertising

                                                                    2. Blueberries

                                                                    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                                                    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                                                    3. Tomatoes

                                                                    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                                                    4. Broccoli

                                                                    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                                                    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                                                    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                                                    5. Foods Rich in Essential Fatty Acids

                                                                    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                                                    The body does not naturally produce essential fatty acids so we must get them in our diet.

                                                                    Advertising

                                                                    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                                                    6. Soy

                                                                    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                                                    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                                                    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                                                    7. Dark chocolate

                                                                    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                                                    Take a look at this article if you want to know more benefits of dark chocolate:

                                                                    15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                                                    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                                                    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                                                                    Advertising

                                                                    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                                                    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                                                    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                                                    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                                                    9. Foods Rich in Zinc

                                                                    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                                                    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                                                    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                                                    10. Gingko biloba

                                                                    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                                                                    Advertising

                                                                    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                                                    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                                                    11. Green and black tea

                                                                    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                                                    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                                                    Find out more about green tea here:

                                                                    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                                                    12. Sage and Rosemary

                                                                    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                                                    Try to enjoy these savory herbs in your favorite dishes.

                                                                    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                                                    More Resources About Boosting Brain Power

                                                                    Featured photo credit: Pexels via pexels.com

                                                                    Reference

                                                                    Read Next