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7 Signs Ginger Water Should Be Your Everyday Choice

7 Signs Ginger Water Should Be Your Everyday Choice

Have you ever tried drinking ginger water? Did you know that ginger can actually fight cancer, and is known to be one of the healthiest spices in the world? If you’re experiencing any of these 7 symptoms, you need to start drinking ginger water every day.

1. You have a hard time losing weight.

So many of us would love to shed the pounds, but it seems like nothing we do works. If you’ve been trying to lose weight to no avail, try drinking ginger water every day. Ginger has been shown to increase your metabolism. Furthermore, it is used as an active ingredient in many weight loss supplements.

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Additionally, ginger suppresses your appetite by helping you to feel full for longer amounts of time. Let’s do the math: eating fewer calories + burning more calories = weight loss!

2. You have digestion problems.

IBS is pretty common in the United States, affecting 25-45 million Americans. It can be very painful, causing bloating, gas, cramps, diarrhea, and even constipation. Luckily for you (if you have IBS or bad gas), ginger can provide some much-needed relief. Ginger soothes and relaxes the intestines, which helps alleviate all of the symptoms of IBS.

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3. You get motion sickness or frequent nausea.

Ginger is well-known for being one of the best treatments for nausea. For those of us who feel queasy every time we get in the back seat of a car or ride a boat, ginger can come to the rescue. In fact, it can help anyone who feels nauseous, even if motion sickness isn’t the culprit.

Pregnant women often get morning sickness and feel very nauseous every morning. Similarly, some women’s cramps during their “time of the month” can be so painful it induces nausea. Drinking ginger water every day can cure these terrible symptoms! In fact, ginger has been shown to alleviate not only nausea, but also the cramp pain itself.

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4. You’re often sick.

Do you always seem to have a cold or a runny nose, and it just won’t go away? Ginger water is the answer! Ginger boosts the immune system. Doctors say ginger can cleanse the lymphatic system, flush out toxins, and kill bacteria. All of these benefits lead to more time spent being healthy.

5. You have a low sex drive.

Believe it or not, ginger actually increases your desire to get freaky in the sheets! Ginger naturally improves circulation throughout the body, which is why it also helps with arthritis and irritable bowels. In doing so, ginger also improves circulation through our sex organs. This circulation increases blood flow to our organs, which means you’ll find yourself ready to go more often!

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6. Alzheimer’s runs in your family.

If someone in your immediate family is suffering from Alzheimers, you could be at risk of contracting it yourself. There are a few studies that have shown Alzheimer’s to be potentially genetics related, which means your family could pass it on to you. Drinking ginger water every day reduces your risk of contracting the disease because ginger has been shown to slow down the loss of brain cells.

7. You get frequent heartburn.

Heartburn plagues almost 22 million Americans on a daily basis, and even more on a weekly and monthly basis. It’s painful, uncomfortable, and plain annoying. In fact, many of the acid blocker medications normally prescribed by doctors simply don’t work for everyone. If you’ve tried other methods to no avail, drinking ginger water every day may provide you the relief you’re seeking.

Conclusion

Ginger has many amazing healing properties. It has been touted as a miracle cure for many ailments and for many generations. Asian countries have been using it as a medicinal herb for over 2,000 years, so it must be doing something right if we’re still using it today!

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Bill Widmer

Content Marketing Expert

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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