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7 Signs Ginger Water Should Be Your Everyday Choice

7 Signs Ginger Water Should Be Your Everyday Choice

Have you ever tried drinking ginger water? Did you know that ginger can actually fight cancer, and is known to be one of the healthiest spices in the world? If you’re experiencing any of these 7 symptoms, you need to start drinking ginger water every day.

1. You have a hard time losing weight.

So many of us would love to shed the pounds, but it seems like nothing we do works. If you’ve been trying to lose weight to no avail, try drinking ginger water every day. Ginger has been shown to increase your metabolism. Furthermore, it is used as an active ingredient in many weight loss supplements.

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Additionally, ginger suppresses your appetite by helping you to feel full for longer amounts of time. Let’s do the math: eating fewer calories + burning more calories = weight loss!

2. You have digestion problems.

IBS is pretty common in the United States, affecting 25-45 million Americans. It can be very painful, causing bloating, gas, cramps, diarrhea, and even constipation. Luckily for you (if you have IBS or bad gas), ginger can provide some much-needed relief. Ginger soothes and relaxes the intestines, which helps alleviate all of the symptoms of IBS.

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3. You get motion sickness or frequent nausea.

Ginger is well-known for being one of the best treatments for nausea. For those of us who feel queasy every time we get in the back seat of a car or ride a boat, ginger can come to the rescue. In fact, it can help anyone who feels nauseous, even if motion sickness isn’t the culprit.

Pregnant women often get morning sickness and feel very nauseous every morning. Similarly, some women’s cramps during their “time of the month” can be so painful it induces nausea. Drinking ginger water every day can cure these terrible symptoms! In fact, ginger has been shown to alleviate not only nausea, but also the cramp pain itself.

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4. You’re often sick.

Do you always seem to have a cold or a runny nose, and it just won’t go away? Ginger water is the answer! Ginger boosts the immune system. Doctors say ginger can cleanse the lymphatic system, flush out toxins, and kill bacteria. All of these benefits lead to more time spent being healthy.

5. You have a low sex drive.

Believe it or not, ginger actually increases your desire to get freaky in the sheets! Ginger naturally improves circulation throughout the body, which is why it also helps with arthritis and irritable bowels. In doing so, ginger also improves circulation through our sex organs. This circulation increases blood flow to our organs, which means you’ll find yourself ready to go more often!

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6. Alzheimer’s runs in your family.

If someone in your immediate family is suffering from Alzheimers, you could be at risk of contracting it yourself. There are a few studies that have shown Alzheimer’s to be potentially genetics related, which means your family could pass it on to you. Drinking ginger water every day reduces your risk of contracting the disease because ginger has been shown to slow down the loss of brain cells.

7. You get frequent heartburn.

Heartburn plagues almost 22 million Americans on a daily basis, and even more on a weekly and monthly basis. It’s painful, uncomfortable, and plain annoying. In fact, many of the acid blocker medications normally prescribed by doctors simply don’t work for everyone. If you’ve tried other methods to no avail, drinking ginger water every day may provide you the relief you’re seeking.

Conclusion

Ginger has many amazing healing properties. It has been touted as a miracle cure for many ailments and for many generations. Asian countries have been using it as a medicinal herb for over 2,000 years, so it must be doing something right if we’re still using it today!

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Bill Widmer

Content Marketing Expert

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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