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How To Use The Internet As An Enriched Environment For Rapid Personal Growth

How To Use The Internet As An Enriched Environment For Rapid Personal Growth

Personal growth happens faster in the right environment. This environment shapes our mind, body, and character in a positive way.

Do you think of the Internet as an environment? If you’re like most people, you find this a stretch. For most people, the Internet is nothing more than a massive networking infrastructure. All across the world, millions of computers talk to each other. That’s all.

Yet, a small shift in perspective can change your life.

How Is The Internet An Environment?

When you start thinking of the Internet as as environment, you see it in a different way.

What is an environment, anyway? It could be a city or a country. In any city, there are good and bad neighborhoods. Around the world, there are peaceful, prosperous countries and countries that are ravaged by war and famine. If you have a choice, you’d rather stay in a city or a country that enhances your wellbeing.

Now, think of the Internet as a conceptual environment. Real people populate this virtual world. They communicate through images and text, audio and video. They collect in groups. They voice their opinions. They help you or they hinder your progress.

A real environment has bright and dark sides. The Internet offers the same contrasting duality. A real environment can shape your thoughts and feelings about the world. The Internet offers the same type of transformation.

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Still, there is one significant difference. In the real world, you might be stuck in an environment. You don’t have the means, resources, or permission to leave it. In the virtual world, you can leave a bad neighborhood at the click of a mouse button.

Does It Get Any Better?

Absolutely!

What is better than a good, clean, wholesome environment? It’s an enriched environment.

A school can be an enriched environment. A playground, too. Or a club. Or a Dojo.  An enriched environment is any place that improves your life.

The Primary Benefit Of An Enriched Environment

In essence, an enriched environment enhances your brain. As a result, you become more intelligent. And with more intelligence, there is a higher rate of adaptation and success.

In an enriched environment, you experience an increased rate of neurogenesis. This is a complicated process of brain growth. A simple way to understand brain development is by comparing it to exercise.

When you lift weights, you develop bigger and stronger muscles. When you do yoga, you become more flexible. And when you run, you improve your level of physical endurance.

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Good things happen when you exercise your brain, too. You’re able to increase cognitive speed and flexibility. You’re able to expand your attention span and memory. And you get good at analyzing problems and coming up with ingenious solutions.

Here are some things that happen during neurogenesis:

  • Your brain has a higher rate of synaptogenesis.
  • Your brain develops much more complex dendrite arbors.
  • Your brain has more synapse activity.
  • Your brain creates more glial support cells.
  • Your brain has more capillary vasculation.

The activation of your neurons, glial cells, and capillaries encourages your cortex to thicken. In other words, your biocomputer builds a faster processor and a bigger hard drive.

What Research Says About Enriched Environments

Research on animals has shown that enriched environments can help with brain dysfunction. They can mitigate or heal aging, dementia, and Alzheimer’s disease.

There is also something known as the cognitive reserve — a resilience to brain dysfunction. An enriched environment helps here, too. By contrast, the lack of an enriched environment creates impaired cognitive development.

Social studies and brain scans on human beings also show similar results. Humans who live in enriched environments have higher mental acuity. They also enjoy better brain health.

7 Ways To Use The Internet As An Enriched Environment

You can use the Internet as an enriched environment by using it in a more intentional way.

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Most people use the Internet to check their emails, do work, or join social media. This is fine, but it’s not using the Internet as an enriched environment.

Here are 7 suggestions on how to use the Internet as an enriched environment:

1. Limit time-wasting activities. There are many ways to waste time on the Internet. While they stimulate your brain, you don’t receive a lot of cognitive benefits. Limit how much time you spend on low-value activities or websites.

2. Increase social networking. Join groups or associations with likeminded and like-hearted people. On Facebook, for example, join groups where you can learn and share ideas that enrich your life.

3. Sign up for a MOOC. MOOC stands for “Massive Online Open Courses.” You can learn anything from the top Universities in the world at no cost.

4. Join a brain gym. Neuroscientists have found many ways to increase cognitive abilities. Brain gyms offer games and puzzles that stimulate your speed of comprehension and memory.

5. Listen to podcasts and audiobooks. Some of the leading experts in your field share their knowledge during interviews. Eavesdrop on life-changing conversations. You don’t even have to be on your computer — you can be walking in the woods and listening on your smartphone.

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6. Read blogs. Blogs can give you bite-sized information in a few minutes. You can read in minutes what it took someone hours to research, organize, and summarize.

7. Watch documentaries. Video-sharing websites offer some of the most cutting-edge documentaries. You can find out about anything. Study the biographies of leading thinkers. Catch up on the latest findings in quantum mechanics.

Of course, these are only suggestions, but you get the idea. If you use the Internet with deep intention, it can become an enriched environment. You will not only develop your brain, but you’ll also improve your life.

Think about it. Never before in the history of the world have you been able to learn so much. Why not take full advantage of the opportunity to nurture your personal growth?

Featured photo credit: Bench Accounting via unsplash.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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