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How To Use The Internet As An Enriched Environment For Rapid Personal Growth

How To Use The Internet As An Enriched Environment For Rapid Personal Growth

Personal growth happens faster in the right environment. This environment shapes our mind, body, and character in a positive way.

Do you think of the Internet as an environment? If you’re like most people, you find this a stretch. For most people, the Internet is nothing more than a massive networking infrastructure. All across the world, millions of computers talk to each other. That’s all.

Yet, a small shift in perspective can change your life.

How Is The Internet An Environment?

When you start thinking of the Internet as as environment, you see it in a different way.

What is an environment, anyway? It could be a city or a country. In any city, there are good and bad neighborhoods. Around the world, there are peaceful, prosperous countries and countries that are ravaged by war and famine. If you have a choice, you’d rather stay in a city or a country that enhances your wellbeing.

Now, think of the Internet as a conceptual environment. Real people populate this virtual world. They communicate through images and text, audio and video. They collect in groups. They voice their opinions. They help you or they hinder your progress.

A real environment has bright and dark sides. The Internet offers the same contrasting duality. A real environment can shape your thoughts and feelings about the world. The Internet offers the same type of transformation.

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Still, there is one significant difference. In the real world, you might be stuck in an environment. You don’t have the means, resources, or permission to leave it. In the virtual world, you can leave a bad neighborhood at the click of a mouse button.

Does It Get Any Better?

Absolutely!

What is better than a good, clean, wholesome environment? It’s an enriched environment.

A school can be an enriched environment. A playground, too. Or a club. Or a Dojo.  An enriched environment is any place that improves your life.

The Primary Benefit Of An Enriched Environment

In essence, an enriched environment enhances your brain. As a result, you become more intelligent. And with more intelligence, there is a higher rate of adaptation and success.

In an enriched environment, you experience an increased rate of neurogenesis. This is a complicated process of brain growth. A simple way to understand brain development is by comparing it to exercise.

When you lift weights, you develop bigger and stronger muscles. When you do yoga, you become more flexible. And when you run, you improve your level of physical endurance.

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Good things happen when you exercise your brain, too. You’re able to increase cognitive speed and flexibility. You’re able to expand your attention span and memory. And you get good at analyzing problems and coming up with ingenious solutions.

Here are some things that happen during neurogenesis:

  • Your brain has a higher rate of synaptogenesis.
  • Your brain develops much more complex dendrite arbors.
  • Your brain has more synapse activity.
  • Your brain creates more glial support cells.
  • Your brain has more capillary vasculation.

The activation of your neurons, glial cells, and capillaries encourages your cortex to thicken. In other words, your biocomputer builds a faster processor and a bigger hard drive.

What Research Says About Enriched Environments

Research on animals has shown that enriched environments can help with brain dysfunction. They can mitigate or heal aging, dementia, and Alzheimer’s disease.

There is also something known as the cognitive reserve — a resilience to brain dysfunction. An enriched environment helps here, too. By contrast, the lack of an enriched environment creates impaired cognitive development.

Social studies and brain scans on human beings also show similar results. Humans who live in enriched environments have higher mental acuity. They also enjoy better brain health.

7 Ways To Use The Internet As An Enriched Environment

You can use the Internet as an enriched environment by using it in a more intentional way.

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Most people use the Internet to check their emails, do work, or join social media. This is fine, but it’s not using the Internet as an enriched environment.

Here are 7 suggestions on how to use the Internet as an enriched environment:

1. Limit time-wasting activities. There are many ways to waste time on the Internet. While they stimulate your brain, you don’t receive a lot of cognitive benefits. Limit how much time you spend on low-value activities or websites.

2. Increase social networking. Join groups or associations with likeminded and like-hearted people. On Facebook, for example, join groups where you can learn and share ideas that enrich your life.

3. Sign up for a MOOC. MOOC stands for “Massive Online Open Courses.” You can learn anything from the top Universities in the world at no cost.

4. Join a brain gym. Neuroscientists have found many ways to increase cognitive abilities. Brain gyms offer games and puzzles that stimulate your speed of comprehension and memory.

5. Listen to podcasts and audiobooks. Some of the leading experts in your field share their knowledge during interviews. Eavesdrop on life-changing conversations. You don’t even have to be on your computer — you can be walking in the woods and listening on your smartphone.

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6. Read blogs. Blogs can give you bite-sized information in a few minutes. You can read in minutes what it took someone hours to research, organize, and summarize.

7. Watch documentaries. Video-sharing websites offer some of the most cutting-edge documentaries. You can find out about anything. Study the biographies of leading thinkers. Catch up on the latest findings in quantum mechanics.

Of course, these are only suggestions, but you get the idea. If you use the Internet with deep intention, it can become an enriched environment. You will not only develop your brain, but you’ll also improve your life.

Think about it. Never before in the history of the world have you been able to learn so much. Why not take full advantage of the opportunity to nurture your personal growth?

Featured photo credit: Bench Accounting via unsplash.com

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Last Updated on September 11, 2019

Why To-Do Lists Don’t Work (And How to Change That)

Why To-Do Lists Don’t Work (And How to Change That)

How often do you feel overwhelmed and disorganized in life, whether at work or home? We all seem to struggle with time management in some area of our life; one of the most common phrases besides “I love you” is “I don’t have time”. Everyone suggests working from a to-do list to start getting your life more organized, but why do these lists also have a negative connotation to them?

Let’s say you have a strong desire to turn this situation around with all your good intentions—you may then take out a piece of paper and pen to start tackling this intangible mess with a to-do list. What usually happens, is that you either get so overwhelmed seeing everything on your list, which leaves you feeling worse than you did before, or you make the list but are completely stuck on how to execute it effectively.

To-do lists can work for you, but if you are not using them effectively, they can actually leave you feeling more disillusioned and stressed than you did before. Think of a filing system: the concept is good, but if you merely file papers away with no structure or system, the filing system will have an adverse effect. It’s the same with to-do lists—you can put one together, but if you don’t do it right, it is a fruitless exercise.

Why Some People Find That General To-Do Lists Don’t Work?

Most people find that general to-do lists don’t work because:

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  • They get so overwhelmed just by looking at all the things they need to do.
  • They don’t know how to prioritize the items on list.
  • They feel that they are continuously adding to their list but not reducing it.
  • There’s a sense of confusion seeing home tasks mixed with work tasks.

Benefits of Using a To-Do List

However, there are many advantages working from a to-do list:

  • You have clarity on what you need to get done.
  • You will feel less stressed because all your ‘to do’s are on paper and out of your mind.
  • It helps you to prioritize your actions.
  • You don’t overlook so many tasks and forget anything.
  • You feel more organized.
  • It helps you with planning.

4 Golden Rules to Make a To-Do List Work

Here are my golden rules for making a “to-do” list work:

1. Categorize

Studies have shown that your brain gets overwhelmed when it sees a list of 7 or 8 options; it wants to shut down.[1] For this reason, you need to work from different lists. Separate them into different categories and don’t have more than 7 or 8 tasks on each one.

It might work well for you to have a “project” list, a “follow-up” list, and a “don’t forget” list; you will know what will work best for you, as these titles will be different for everybody.

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2. Add Estimations

You don’t merely need to know what has to be done, but how long it will take as well in order to plan effectively.

Imagine on your list you have one task that will take 30 minutes, another that could take 1 hour, and another that could take 4 hours. You need to know the moment you look at the task, otherwise you undermine your planning, so add an extra column to your list and include your estimation of how long you think the task will take, and be realistic!

Tip: If you find it a challenge to estimate accurately, then start by building this skill on a daily basis. Estimate how long it will take to get ready, cook dinner, go for a walk, etc., and then compare this to the actual time it took you. You will start to get more accurate in your estimations.

3. Prioritize

To effectively select what you should work on, you need to take into consideration: priority, sequence and estimated time. Add another column to your list for priority. Divide your tasks into four categories:

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  • Important and urgent
  • Not urgent but important
  • Not important but urgent
  • Not important or urgent

You want to work on tasks that are urgent and important of course, but also, select some tasks that are important and not urgent. Why? Because these tasks are normally related to long-term goals, and when you only work on tasks that are urgent and important, you’ll feel like your day is spent putting out fires. You’ll end up neglecting other important areas which most often end up having negative consequences.

Most of your time should be spent on the first two categories.

4.  Review

To make this list work effectively for you, it needs to become a daily tool that you use to manage your time and you review it regularly. There is no point in only having the list to record everything that you need to do, but you don’t utilize it as part of your bigger time management plan.

For example: At the end of every week, review the list and use it to plan the week ahead. Select what you want to work on taking into consideration priority, time and sequence and then schedule these items into your calendar. Golden rule in planning: don’t schedule more than 75% of your time.

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Bottom Line

So grab a pen and paper and give yourself the gift of a calm and clear mind by unloading everything in there and onto a list as now, you have all the tools you need for it to work. Knowledge is useless unless it is applied—how badly do you want more time?

To your success!

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Featured photo credit: Emma Matthews via unsplash.com

Reference

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