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Difficulty Falling Asleep? Try This To Trick Your Brain

Difficulty Falling Asleep? Try This To Trick Your Brain

Do you have a difficult time falling asleep? Is it hard for you to shut down at the end of the night and get to bed at a reasonable time? Do you lie awake in your bed only wishing that you could fall asleep soon? If you’re facing difficulties falling asleep you can try tricking your brain for a restful night.

For a trick to work, the magician needs to create a distraction. In this case, when you’re lying awake counting sheep, there is no magic wand that will make you drift into a midnight’s slumber. Turns out a distraction (or even a trick) can play a critical role in making sleep happen. You will need to create a distraction for your brain while your body can relax into a slumber.

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If you struggle with falling asleep in any shape or form, getting to bed and settling in can actually induce anxiety since you are desperately trying so hard to fall asleep. Therefore, I suggest you create a sleep routine.

Create A Sleep Routine

We all have some sort of routine throughout the day. Some of us have morning routines or routines when we finish up our day at work. Well, what about a sleep routine? For me, this is a new concept, but after reading study after study and implementing this sound advice, it turns out it’s worth its while. When you create a sleep routine and consistently adhere to the practice of your routine, your brain will produce more melatonin to help you fall asleep. This hormone helps control your sleep and wake cycles.)

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A sleep routine can consist of the following:

1.  Power Down Your Electronic Devices

When you power down electronics 45 minutes prior to bedtime, you reduce the amount of external stimuli you expose your mind to. It turns out that blue spectrum light sends certain signals to your brain that decreases the production of melatonin. Escort your electronics out of your bedroom and use an old fashioned alarm clock for a goodnight rest instead.

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2.  Lights

Keep it nice and dark in your bedroom. Eliminate any external sources of light that may pierce into your bedroom.

3.  Quiet the Mind

This can be difficult. We all have hectic days and some days are extremely difficult. Try a gratitude practice to turn off minor nuisances of your day and replace them with thoughts of what you are more grateful for. This will also help you appreciate all that you have.

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4.  Room Temperature

A warm room can make it difficult to fall asleep and stay asleep. I’m sure at some point in your life you can recall a time when you had a vivid dream, only to discover that it was really warm or hot in your bedroom. The body’s core temperature needs to drop in order for sleep to take place, so turn down the thermostat, open a window, and use appropriate bedding.

5. Training for the Mind

Training your mind for a good night’s sleep is similar to when you train a dog. Maybe you have experienced this personally. When you train a dog, whatever the trick or activity, there are associations and rewards.  An example of a well-trained dog would demonstrate running to its food dish after hearing a bell ring. The dog associates meal time with the sound of the bell and the reward is the food. The same goes for creating a sleep routine. When you begin your sleep routine the mind automatically associates it with bedtime.

Conclusion

You can train your mind to fall asleep just as if you were teaching a dog a new trick. If you have difficulties falling asleep, try investing some time in designing your own sleep routine. Create a routine that works for you and begin practicing it. Just like a dog, the mind can be trained to give you a good night’s rest.

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Tara Massan

Founder of Be Moved, Life Coach and Writer.

Why People With Ambitious Goals Are Happier and More Satisfied Are You Right-Brain Dominant? (7 Right Brain Characteristics) Why Singing In The Shower Can Boost Your Confidence And Health When You’re Made To Feel Unwanted, Leave And Never Turn Back 11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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