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Difficulty Falling Asleep? Try This To Trick Your Brain

Difficulty Falling Asleep? Try This To Trick Your Brain

Do you have a difficult time falling asleep? Is it hard for you to shut down at the end of the night and get to bed at a reasonable time? Do you lie awake in your bed only wishing that you could fall asleep soon? If you’re facing difficulties falling asleep you can try tricking your brain for a restful night.

For a trick to work, the magician needs to create a distraction. In this case, when you’re lying awake counting sheep, there is no magic wand that will make you drift into a midnight’s slumber. Turns out a distraction (or even a trick) can play a critical role in making sleep happen. You will need to create a distraction for your brain while your body can relax into a slumber.

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If you struggle with falling asleep in any shape or form, getting to bed and settling in can actually induce anxiety since you are desperately trying so hard to fall asleep. Therefore, I suggest you create a sleep routine.

Create A Sleep Routine

We all have some sort of routine throughout the day. Some of us have morning routines or routines when we finish up our day at work. Well, what about a sleep routine? For me, this is a new concept, but after reading study after study and implementing this sound advice, it turns out it’s worth its while. When you create a sleep routine and consistently adhere to the practice of your routine, your brain will produce more melatonin to help you fall asleep. This hormone helps control your sleep and wake cycles.)

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A sleep routine can consist of the following:

1.  Power Down Your Electronic Devices

When you power down electronics 45 minutes prior to bedtime, you reduce the amount of external stimuli you expose your mind to. It turns out that blue spectrum light sends certain signals to your brain that decreases the production of melatonin. Escort your electronics out of your bedroom and use an old fashioned alarm clock for a goodnight rest instead.

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2.  Lights

Keep it nice and dark in your bedroom. Eliminate any external sources of light that may pierce into your bedroom.

3.  Quiet the Mind

This can be difficult. We all have hectic days and some days are extremely difficult. Try a gratitude practice to turn off minor nuisances of your day and replace them with thoughts of what you are more grateful for. This will also help you appreciate all that you have.

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4.  Room Temperature

A warm room can make it difficult to fall asleep and stay asleep. I’m sure at some point in your life you can recall a time when you had a vivid dream, only to discover that it was really warm or hot in your bedroom. The body’s core temperature needs to drop in order for sleep to take place, so turn down the thermostat, open a window, and use appropriate bedding.

5. Training for the Mind

Training your mind for a good night’s sleep is similar to when you train a dog. Maybe you have experienced this personally. When you train a dog, whatever the trick or activity, there are associations and rewards.  An example of a well-trained dog would demonstrate running to its food dish after hearing a bell ring. The dog associates meal time with the sound of the bell and the reward is the food. The same goes for creating a sleep routine. When you begin your sleep routine the mind automatically associates it with bedtime.

Conclusion

You can train your mind to fall asleep just as if you were teaching a dog a new trick. If you have difficulties falling asleep, try investing some time in designing your own sleep routine. Create a routine that works for you and begin practicing it. Just like a dog, the mind can be trained to give you a good night’s rest.

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Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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