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7 Productivity Tips for Working Parents…So You Can Leave Work at 5PM Guilt-Free

7 Productivity Tips for Working Parents…So You Can Leave Work at 5PM Guilt-Free

If you’re tired of always being the last parent to pick up your child from daycare, consider this: are you working as smart as you can? Clocking in extra hours doesn’t always mean you’re working harder. While it’s no secret that workplace pressure continues to rise, it’s nearly impossible to leave the office on time if you’re not working efficiently from 9 to 5, regardless of what’s on your plate.

If you’re ready to rid your child’s status of the last one standing (at daycare), here are 7 habits to get you working smarter so you can leave work on time, guilt-free.

Do the Hard Stuff First

For many, the most productive time of your workday is the morning. Instead of responding to emails or doing other low value work, use the peak time to get the hard tasks done first. Just as getting stuck on a roadblock has the ability to affect your mood for the entire day, checking off a notable item on your to-do list has the ability to set a positive and productive tone for the rest of your workday.

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(Mentally) Prepare for 5PM

I don’t mean packing up and getting ready to leave. Second to starting off your day with a punch by knocking off some major items from your task list, set the expectation with yourself to leave at 5PM. For me, one of the major reasons my productivity wanes after lunch is because I don’t own my afternoons. I get thrown a lot of ad hoc requests and even meetings sometimes, and before I know it, it’s 4:59PM and I’ve yet to finish my priority work.

Instead of going with the flow of the day, and working on whatever gets thrown your way, identify your key priorities and block time in your calendar for it. Then, identify the time you want to leave the office and aim to get your priority work done before that time.

Take More Breaks (To Avoid Burnout)

It might sound counterproductive but you’re a human, not a robot. Working too long is actually the killer of productivity – according to science, you can only focus for 90 minutes at a time. It’s called the ultradian rhythm: a recurrent period or cycle repeated throughout a 24-hour circadian day. Just like your sleep cycle has highs and lows, so does your brain’s ability to focus throughout the day.

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If you’ve noticed that the longer you stare at your computer, the less focus you have, its nature’s way of telling you it’s break time. Even a five minute bathroom break and water refill can help you get back on track.

Don’t Multitask

Let’s face it – humans are notoriously bad at multitasking. We’re just not meant to focus on more than one thing at a time. When you’re constantly switching gears, you lose momentum. You might feel like you’re accomplishing a lot but you’re actually spinning your wheels.

Not only that, but multitasking reduces the quality of of your work, and (surprise!) hinders your efficiency too. The biggest instigator of multitasking mayhem? Your inbox. Just because an email arrives, it doesn’t mean you need to respond. Set times for checking your email and you’ll be surprised at how effectively you pummel through projects when you’re not switching from screen to screen.

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Protect Your Priorities

No one will respect your 5PM check out time, if you don’t first. Be assertive by communicating when you have to leave, so you can set boundaries around your time. If your co-workers need something, let them know to speak up by a certain time, in order to avoid last minute assignments or meetings.

When you communicate your goals, you’re more likely to follow through and people tend to be supportive when goals are made public knowledge.

Give Yourself Transition Time

I never seem to do this, so I’m always scrambling to get out the door but giving yourself time to wind down from your workday is important too. Make sure you’ve cleared out any essential email, organized your files or workspace for the next day, and tied up any loose ends before you head out for the night.

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Block out 10 to 15 minutes before your planned departure to get yourself sorted, so you don’t revert to checking work emails during critical family time in the evening.

Know That Work Will Be There Tomorrow, And the Day After

Be honest: will there always be a to-do list? Yes. Will there always be fires to put out? Probably. The thing with time is once it’s gone, it’s gone forever. And while there will always be work that needs to be done, you don’t have to be a slave to it.

It’s a hard concept to grasp, no doubt, but the harsh reality is that there will always be more to do – so at the end of the day, you have to decide how much time to invest in your work each day.

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Featured photo credit: Unsplash via unsplash.com

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Jennee Rasavong

Freelance Content Marketer

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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