Advertising
Advertising

The Amazing Benefits of Raspberries + 5 Great Recipes

The Amazing Benefits of Raspberries + 5 Great Recipes

Raspberries are such a delicious addition to any meal that is it easy sometimes to forget they are actually good for you! But the truth is that the benefits of raspberries are far-reaching and can help you prevent or control many serious conditions. Read on to find out just what raspberries can do for you.

Raspberries can Slow the Aging Process

Raspberries – like blueberries and acai berries – are a rich source of antioxidant compounds like phenols and anthocyanins, the substance that gives them their deep, rich color. These antioxidants are an important part of any healthy diet because they reduce the free radical damage to cells that speeds up the aging process and can contribute to chronic disease. The more antioxidants you can get into your diet, the overall better your health will be.

Raspberries Can Help Strengthen Your Immune System

Whether you realize it or not, your body is under attack every day from a variety of microorganisms like bacteria and viruses. This can lead to minor but irritating illnesses like colds, flu or other respiratory infections. However, a diet which includes foods like raspberries can strengthen your immune system and make these minor infections less likely.

Advertising

Raspberries can Help You Burn Fat

One of the most recent discoveries about raspberries that has scientists so excited is the fact that rheosmin, a compound found in this little fruits, might make it easier for the body to burn fat. It does this by increasing the activity of enzymes which, in turn, increase the oxygen use and heat production of fat cells, making them easier to burn. It is also believed that rheosmin might be able to reduce the body’s ability to digest and absorb fat that it gets from foods. More research is underway.

Raspberries can Help Your Digestion

Convenience food is – well – convenient and in this busy society, this makes it incredibly popular. Unfortunately, most processed foods are not only high in simple carbohydrates and saturated fat, they are also low in fiber and this can lead to slowed digested, bloating, gas and constipation, among other problems. Fiber can help, however, to increase the efficiency of your digestion and keep your bowels regular. And a single cup of raspberries will give you around 32% of the fiber you need for the day!

Raspberries Reduce Inflammation

You probably know that inflammation is the culprit for people who have conditions like rheumatoid arthritis. What you may not realize is that a lot of other serious diseases – like heart disease, diabetes and even cancer – can be made worse or even partially caused by the inflammatory process. Again, your diet makes a big difference and eating raspberries is one of the best choices you can make: it is chuck-full of anti-inflammatory compounds like ellagic acid, which acts as a COX-2 inhibitor to block this inflammatory enzyme before it can do any damage.

Advertising

Raspberries can Help Prevent Cancer

In several animal studies involving a variety of cancer forms (breast, colon, esophagus and cervix), the active compounds in raspberries have found to be effective against this disease in a number of ways. It appears to be able to reduce the reproductive rate of cancer cells and also encourages cell death (called apotosis), while leaving healthy cells alone.

Raspberries Help Control Blood Sugar

Blood sugar control is the key to day-to-day management of diabetes – but it can also be incredibly challenging to keep these levels in a normal range. Raspberries make this challenge easier because they contain compounds which block certain enzymes that break down starch into sugars and release those sugars into the bloodstream. They are also low in fiber and low on the glycemic index, which also means that they allow for good blood sugar control.

Raspberries Can Prevent Bleeding Problems

Okay, blood clotting is probably not high on your list of health concerns! However, it is important that your blood does clot properly, especially if you are going in for surgery or have a minor cut, in order to prevent a problem with excessive bleeding. Raspberries can help because they are loaded with Vitamin K, which blood cells need to be able to form clots and stop bleeding from a wound or surgical incision.

Advertising

Raspberries are Easy to Use in a Variety of Fun and Flavorful Dishes!

If you are eager to try more raspberries in your diet, check out these delicious and simple recipes below!

1. Raspberry Smoothie

smoothie-463331_1280

    2. Raspberry Granola

    Advertising

    muesli-1376575_1280

      3. Raspberry Sorbet

      raspberries-1148991_1280

        4. Raspberry Parfait

        dessert-1079759_1280

          5. Raspberry Bundt Cake

          white-cake-671044_1280

            So give one of these recipes a whirl today and start cashing in on the variety of health benefits that raspberries can bring.

            More by this author

            Brian Wu

            Health Writer, Author

            Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It

            Trending in Health

            1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 How to Eat Your Way to a Great Physique With Chocolate 3 The Importance of Sleep Cycles (and Tips to Improve Yours) 4 7 Signs of a Thyroid Problem That You Should Not Ignore 5 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 25, 2021

            What Should I Do Today? 30 New Things To Do Today

            What Should I Do Today? 30 New Things To Do Today

            It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

            If you’re stuck in the same old routine, it might be time to try something new.

            Advertising

            Advertising

            What should I do today? No ideas?

            Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

            Advertising

            Try Out These 30 New Things To Do Today

            1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
            2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
            3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
            4. Have a picnic in your local park complete with a packed lunch and your animal friends.
            5. Start a daily journal to write your thoughts in.
            6. Try a new cuisine–what about French, Lebanese or Korean?
            7. Visit your local library and borrow some books for the weekend.
            8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
            9. Visit a local museum or art gallery and view their latest exhibition.
            10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
            11. Say hello to a neighbor you don’t usually talk to.
            12. Make a card for a friend and send it to them with a handwritten note.
            13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
            14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
            15. Research the culture of a different country online–what about India, Guatemala or Sweden?
            16. Go for a walk or bicycle ride around your neighborhood.
            17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
            18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
            19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
            20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
            21. Check out what community events are running in your area and attend one.
            22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
            23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
            24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
            25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
            26. Call a friend you haven’t spoken to recently and have a good long chat.
            27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
            28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
            29. Try out a new form of exercise like Pilates, tennis or swimming.
            30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

            Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

            Featured photo credit: Unsplash via unsplash.com

            Advertising

            Read Next