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The Amazing Benefits of Raspberries + 5 Great Recipes

The Amazing Benefits of Raspberries + 5 Great Recipes

Raspberries are such a delicious addition to any meal that is it easy sometimes to forget they are actually good for you! But the truth is that the benefits of raspberries are far-reaching and can help you prevent or control many serious conditions. Read on to find out just what raspberries can do for you.

Raspberries can Slow the Aging Process

Raspberries – like blueberries and acai berries – are a rich source of antioxidant compounds like phenols and anthocyanins, the substance that gives them their deep, rich color. These antioxidants are an important part of any healthy diet because they reduce the free radical damage to cells that speeds up the aging process and can contribute to chronic disease. The more antioxidants you can get into your diet, the overall better your health will be.

Raspberries Can Help Strengthen Your Immune System

Whether you realize it or not, your body is under attack every day from a variety of microorganisms like bacteria and viruses. This can lead to minor but irritating illnesses like colds, flu or other respiratory infections. However, a diet which includes foods like raspberries can strengthen your immune system and make these minor infections less likely.

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Raspberries can Help You Burn Fat

One of the most recent discoveries about raspberries that has scientists so excited is the fact that rheosmin, a compound found in this little fruits, might make it easier for the body to burn fat. It does this by increasing the activity of enzymes which, in turn, increase the oxygen use and heat production of fat cells, making them easier to burn. It is also believed that rheosmin might be able to reduce the body’s ability to digest and absorb fat that it gets from foods. More research is underway.

Raspberries can Help Your Digestion

Convenience food is – well – convenient and in this busy society, this makes it incredibly popular. Unfortunately, most processed foods are not only high in simple carbohydrates and saturated fat, they are also low in fiber and this can lead to slowed digested, bloating, gas and constipation, among other problems. Fiber can help, however, to increase the efficiency of your digestion and keep your bowels regular. And a single cup of raspberries will give you around 32% of the fiber you need for the day!

Raspberries Reduce Inflammation

You probably know that inflammation is the culprit for people who have conditions like rheumatoid arthritis. What you may not realize is that a lot of other serious diseases – like heart disease, diabetes and even cancer – can be made worse or even partially caused by the inflammatory process. Again, your diet makes a big difference and eating raspberries is one of the best choices you can make: it is chuck-full of anti-inflammatory compounds like ellagic acid, which acts as a COX-2 inhibitor to block this inflammatory enzyme before it can do any damage.

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Raspberries can Help Prevent Cancer

In several animal studies involving a variety of cancer forms (breast, colon, esophagus and cervix), the active compounds in raspberries have found to be effective against this disease in a number of ways. It appears to be able to reduce the reproductive rate of cancer cells and also encourages cell death (called apotosis), while leaving healthy cells alone.

Raspberries Help Control Blood Sugar

Blood sugar control is the key to day-to-day management of diabetes – but it can also be incredibly challenging to keep these levels in a normal range. Raspberries make this challenge easier because they contain compounds which block certain enzymes that break down starch into sugars and release those sugars into the bloodstream. They are also low in fiber and low on the glycemic index, which also means that they allow for good blood sugar control.

Raspberries Can Prevent Bleeding Problems

Okay, blood clotting is probably not high on your list of health concerns! However, it is important that your blood does clot properly, especially if you are going in for surgery or have a minor cut, in order to prevent a problem with excessive bleeding. Raspberries can help because they are loaded with Vitamin K, which blood cells need to be able to form clots and stop bleeding from a wound or surgical incision.

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Raspberries are Easy to Use in a Variety of Fun and Flavorful Dishes!

If you are eager to try more raspberries in your diet, check out these delicious and simple recipes below!

1. Raspberry Smoothie

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    2. Raspberry Granola

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      3. Raspberry Sorbet

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        4. Raspberry Parfait

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          5. Raspberry Bundt Cake

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            So give one of these recipes a whirl today and start cashing in on the variety of health benefits that raspberries can bring.

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            Brian Wu

            Health Writer, Author

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            Last Updated on August 4, 2020

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

            What we don’t seem to have is any meaning left in our world.

            By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

            I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

            Less is more.

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            Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

            What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

            Consider just some of the benefits of living with fewer possessions:

            1. Create Room for What’s Important

            When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

            2. More Freedom

            The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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            3. Focus on Health and Hobbies

            When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

            Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

            You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

            4. Less Focus on Material Possessions

            All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

            We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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            It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

            5. More Peace of Mind

            When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

            The less things you have to worry about, the more peace you have, and it’s as simple as that.

            6. More Happiness

            When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

            You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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            7. Less Fear of Failure

            When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

            In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

            8. More Confidence

            The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

            What’s Next? Go Minimalism.

            If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

            Featured photo credit: Unsplash via unsplash.com

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